William Onek
Barlick FR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

9.8K33:28Lancashire County Championships3.6-1.37 Jan 17+
12K42:02CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.511 Mar 17+
10K33:20Morecambe 10K1.7-0.44 Jun 17+
HM72:27hella hamburg halbmarathon1.0-0.225 Jun 17+
HM72:09Vitality Liverpool Half Marathon0.70.02 Apr 17+
9.5K31:26Northern Men's 12-Stage Relays1.10.125 Mar 17
9.8K34:13Mid Lancs League3.4-0.314 Jan 17
9.9K34:10Mid Lancs League3.3-0.729 Oct 16
10K32:18Ribble Valley 10K0.3-0.127 Dec 16
HM75:41Lancaster Half Marathon1.31.16 Nov 16
30009:22.6Mid Lancashire League0.02.029 Apr 17
10M55:34Riverside 101.7-0.17 Aug 16
10K33:30Pilling 10K Series1.30.220 Aug 16
parkrun17:24Lancaster parkrun # 354.20.210 Sep 16
5K15:48Mid Cheshire 5K0.50.325 Aug 16
10M58:50Preston 100.73.120 Nov 16
parkrun18:23Lancaster parkrun # 444.52.112 Nov 16
10K32:38Lancaster Three Bridges 10K1.4-0.817 Apr 16
parkrun18:15Hampstead Heath parkrun # 2933.62.710 Dec 16
5K15:58Lancaster 5K Series0.50.730 Jul 16
parkrun17:32Lancaster parkrun # 363.41.317 Sep 16
parkrun17:24Lancaster parkrun # 313.41.013 Aug 16
parkrun17:49Lancaster parkrun # 225.20.111 Jun 16
parkrun17:17Lancaster parkrun # 204.00.228 May 16
10K32:07Salford 10K0.5-1.125 Mar 16
8002:00.1Mid Lancashire League0.7-1.82 Apr 16
parkrun17:47Hampstead Heath parkrun # 2655.20.121 May 16
5K15:54Podium 5K0.20.917 Jun 16
12K41:57CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.512 Mar 16
15004:09.3Lancashire County Championships0.10.614 May 16
6M31:27Lostock 60.2-0.228 Feb 16
9.8K36:49Lancashire County Championships6.0-0.79 Jan 16
15004:12.5Mid Lancashire League0.3-0.22 Apr 16
5K16:13ECCA Saucony English National Relay Championships2.8-2.131 Oct 15
10K32:38Age UK Leeds Abbey Dash 10K1.0-1.515 Nov 15
parkrun17:05Lancaster parkrun # 102.50.719 Mar 16
9.8K34:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
10K33:14Mid Lancs League1.4-1.224 Oct 15
12K48:48Northern Championships6.02.130 Jan 16
5K16:29Catforth Canter 5K1.4-0.18 Nov 15
6.6K21:31Northern Men's 6-Stage Relays1.1-0.819 Sep 15
5K15:55Lancaster 5K Series0.2-0.226 Sep 15
5K16:16Catforth Canter 5K Series0.80.015 Aug 15
8002:03.7Mid Lancashire League0.60.04 Jul 15
5K16:17Lancaster 5K Series0.20.729 Aug 15
10K34:04Lancaster Wednesday 10K0.60.515 Jul 15
5K16:32Ulverston Charter 5K0.01.49 Sep 15
5K16:18Lancaster 5K Series0.20.727 Jun 15
2M10:46Northern Counties Relay Championships 3.717 Oct 15
2.4M13:08Northern Men's 12-Stage Relays2.31.628 Mar 15
5K16:35Run Preston 5K2.4-0.928 Sep 14
5K15:54Lancaster 5K Series0.4-1.830 Aug 14
parkrun17:08Preston parkrun # 1183.0-0.220 Sep 14
5K16:43Lytham Hall Autumn 5K0.61.25 Oct 14
5K16:30Welcome Tavern Tuesday 5K Series0.6-1.029 Jul 14
5K16:40Lancaster 5K Series1.2-1.326 Jul 14
parkrun17:33Preston parkrun # 1142.00.323 Aug 14
5K16:42Lancaster 5K Series0.2-2.128 Jun 14
HM80:41Morecambe Half Marathon1.8-1.811 May 14
10K36:33Wigan 10K0.20.08 Sep 13
Mar3:25:53Edinburgh Marathon Festival Marathon1.50.026 May 13

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