Chris Monk
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:55.64BMC Sheffield Open Series0.50.113 Dec 17+
8001:57.59British Athletics League Division 31.10.115 Jul 17+
8001:56.35British Athletics League Division 31.1-0.36 May 17+
8001:58.49Charnwood AC Open Series0.50.912 Jul 17+
8001:58.32British Athletics League Division 30.70.73 Jun 17+
8001:57.54BMC Regional Races0.70.523 Apr 17
8001:57.6BMC Gold Standard Races0.30.916 May 17
15004:16.93British Athletics League Division 31.62.115 Jul 17
5.88K21:10Midland Counties Men's 6-Stage Relays1.30.623 Sep 17
8001:53.66Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.6-0.310 Aug 16
8001:54.45BMC Grand Prix0.50.020 Aug 16
8001:54.18BMC Gold Standard Races0.40.09 Aug 16
8001:59.19British Athletics League Division 41.60.36 Aug 16
8001:54.69BMC Grand Prix0.50.19 Jul 16
8001:54.03BMC Gold Standard Races0.20.228 Jun 16
5K20:06ECCA Saucony English National Relay Championships3.63.14 Nov 17
8001:55.73Charnwood AC Midweek Open0.40.515 Jun 16
15004:04.6BMC Regional Races0.51.719 Jul 16
5.08K18:29Midland Men's 12-Stage Relays1.51.225 Mar 17
5M31:00Notts Summer League 50.83.110 May 17
5.88K20:44Midland Counties Men's 6-Stage Relays1.6-0.524 Sep 16
5K16:57Newstead Abbey Dash 5K0.9-1.029 Jul 16
10K37:33Mansfield 10K2.00.421 Aug 16
5.1M32:32Notts Summer League Apr 17
8002:06.12Nottinghamshire County Championships0.03.914 May 16
4.9M28:29Notts Summer League0.70.613 Jul 16
8001:57.94British Athletics League Division 30.60.911 Jul 15
5.1M30:23Notts Summer League Apr 16
8002:00.64British Athletics League Division 30.81.56 Jun 15
8001:58.68Charnwood AC Warm Up Meeting0.01.84 Apr 15
8002:01.06Midland Counties Open0.52.022 Feb 15
5K19:07ECCA Saucony English National Relay Championships2.81.731 Oct 15
8001:58.25British Athletics League Division 30.80.89 Aug 14
5.14K17:47Midland Men's 12 Stage Relays0.9-0.428 Mar 15
5M29:18Notts Summer League 50.80.76 May 15
15004:02.6British Athletics League Division 30.81.15 Jul 14
5M33:30Booth Decorators League3.03.918 Oct 15
5.1M30:45Notts Summer League Apr 15
15004:19.35British Athletics League Division 30.83.59 Aug 14
5.8M40:16Notts Summer League Aug 15
8001:52.77BMC Regional Races0.5-0.924 Aug 13
5K17:01Newstead Abbey Dash 5K (Inc Nottinghamshire Champs)0.2-1.125 Jul 14
8002:01.86BMC Sheffield Open0.52.25 Jan 14
5M28:32Notts AAA's Summer League0.1-0.516 Jul 14
5.848K21:38Midland Men's 6 Stage Relays1.41.420 Sep 14
8001:54.87Charnwood Open Graded Meeting0.00.27 Aug 13
8001:59.33British Athletics League Division 40.80.83 Aug 13
8001:56.53British Athletics League Division 40.80.78 Jun 13
8001:57.53Charnwood Open Graded Meeting0.41.45 Jun 13
8002:01.49British Athletics League Division 40.81.46 Jul 13
6M33:26Nottinghamshire Summer League0.5-1.814 Aug 13
8002:04.72British Athletics League Division 40.83.511 May 13
8001:54.69BMC Gold Standard Races0.21.121 Aug 12
8001:55.50British Athletics League Division 40.80.828 Jul 12
15004:26.99British Athletics League Division 40.85.311 May 13
8001:54.27BMC Gold Standard Races0.40.87 Aug 12
8001:57.70British Athletics League Division 40.81.418 Aug 12
8001:57.43British Athletics League Division 40.81.427 May 12
8001:59.2British Athletics League Division 40.81.930 Jun 12
500019:09.44British Athletics League Division 41.03.111 May 13
15004:26.5British Athletics League Division 40.85.230 Jun 12
8001:55.96British Athletics League Division 40.80.927 Aug 11
8001:55.01Aviva World Trials & UK Championships0.90.529 Jul 11
8001:55.96British Athletics League 40.80.913 Aug 11
8001:54.14BMC Regional Races0.60.622 Jun 11
15004:32.55British Athletics League Division 40.86.127 May 12
8001:55.09BMC Nike Grand Prix0.41.19 Jul 11
8001:54.10BMC Nike Grand Prix0.60.628 May 11
8002:00.09BAL Clubs Super8 Men's Cup Final0.62.310 Sep 11
2M10:54Ed Prickett Memorial Relays2.42.317 Mar 12
8001:57.11British Athletics League Division 40.61.54 Jun 11
HM86:24Bupa Great North Run0.20.016 Sep 12
HM93:33Retford Half Marathon0.42.810 Mar 13
8001:54.84McCain Indoor City Competition0.50.927 Feb 10
4.819K17:37Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
8001:58.1Mansfield Open0.81.64 Apr 10
4.819K16:13ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
4.819K16:48ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8001:58.7Up and Running Midland League Division 10.81.71 May 10
15004:11.6Up and Running Midland League Division 10.83.11 May 10
8001:52.90BMC Nike Grand Prix0.50.329 May 10
8001:50.21BMC Gold Standard Races0.2-0.51 Jun 10
8001:55.41British Athletics League Division 40.61.05 Jun 10
8001:51.36BMC Nike Grand Prix0.30.012 Jun 10
8001:52.65BMC Gold Standard Races0.40.315 Jun 10
8001:52.40Aviva European Trials and UK Championships0.70.025 Jun 10
8001:54.36British Athletics League Division 40.80.43 Jul 10
8001:55.40British Athletics League Division 40.80.831 Jul 10
15004:10.25British Athletics League Division 40.82.921 Aug 10
8001:56.07British Athletics League Division 40.81.021 Aug 10
5K17:16Mansfield 5K1.80.03 Sep 10
8.663K32:51ERRA Men's National 12-stage Relays (Long Legs)1.70.79 Apr 11
15004:14.78British Athletics League Division 40.83.64 Jun 11
5K17:25Mansfield Classic 5K1.4-1.12 Sep 11
500018:37.18British Athletics League Division 41.01.927 May 12

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