Olivia Roderick
Independent Intelligent Fitness
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8002:29.22Watford Open Graded Meeting0.6-0.69 Aug 17+
15005:06.53Watford Open Graded Meeting0.5-0.123 Aug 17+
15005:03.79Welsh Senior Championships1.0-1.09 Jun 17+
15005:17.1Bournemouth AC Autumn Open1.80.010 Sep 17+
15005:05.01BMC Regional Races0.4-0.225 Jul 17+
3.2K11:25Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.414 Oct 17
8002:30.92Hampshire Grand Prix0.50.019 Jul 17
8002:31.3Team Bath Open0.60.028 Jun 17
15005:03.75Watford Open Graded Meeting0.0-0.131 May 17
8002:34.08Welsh U13 / U15 / U17 / U20 Championships0.40.920 Aug 17
15005:04.46Wiltshire County Championships0.4-0.714 May 17
parkrun21:02Llyn Llech Owain parkrun # 2342.5-5.412 Aug 17
15005:07.45BMC PB Classic0.2-0.11 May 17
15005:10.3John Rumbold Memorial Open0.6-0.22 Apr 17
8002:30.62Watford Open Graded Meeting0.1-0.119 Apr 17
3.12K12:21Welsh National Championships2.80.525 Feb 17
3.25K12:16English Schools' Championships0.11.118 Mar 17
3.4K14:51South West Schools' Championships5.61.64 Feb 17
2.8K10:54Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.81.111 Dec 16
2.67K10:40Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.91.312 Nov 16
3K12:03British Athletics Cross Challenge (inc European Trials)2.21.826 Nov 16
15005:21.7Bournemouth Autumn Open0.91.011 Sep 16
15005:30.40Woking Young Athletes Open2.01.04 Sep 16
3K14:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.611 Mar 17
1M5:59Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.61.61 Oct 16
15005:22.62BMC Regional Races0.81.230 Aug 16
15005:24.05Watford Open Graded Meeting0.71.524 Aug 16
15005:19.8Southampton Graded Open Meeting1.20.51 Jun 16
15005:07.08Wiltshire County Championships0.0-0.814 May 16
8002:39.98Hampshire Grand Prix0.32.120 Jul 16
15005:12.8Southampton Graded Open Meeting0.5-2.213 Apr 16
2.38K8:56Lakeside Relays (Inc Hampshire Championships)1.20.017 Apr 16
8002:39.93Portsmouth April Fools Floodlit0.2-0.730 Mar 16
2.95K12:40British Athletics Cross Challenge4.4-0.424 Jan 16
3.12K14:06Welsh National Championships5.80.327 Feb 16
15005:37.06BMC PB Classic0.03.12 May 16
3K12:19British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.028 Nov 15
2.4K9:22South West Schools' Championships1.0-0.46 Feb 16
2.67K10:52Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.2-1.27 Nov 15
2.8K11:32Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.00.413 Dec 15
1M6:02Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.83 Oct 15
3K14:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.312 Mar 16
parkrun24:07Salisbury parkrun # 334.0-1.09 Jan 16
15005:35.31Watford Open Graded Meeting0.40.326 Aug 15
15005:29.62Welsh U13 / U17 / Senior Championships0.4-1.028 Jun 15
15005:34.51Wiltshire County Championships0.3-1.223 May 15
parkrun22:31Salisbury parkrun # 141.00.05 Sep 15
15005:41.33BMC PB Classic0.30.04 May 15
1.7K7:44British Athletics Cross Challenge1.00.018 Jan 15

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