Name:
Michael Kallenberg
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
50K2:59:30IAU 50K World Championships2.4-0.711 Nov 16+
HM67:42Great North Run1.7-1.211 Sep 16+
HM67:21Fleet Pre-London Half Marathon0.7-0.419 Mar 17+
10K30:49Trafford 10K0.50.15 Mar 17+
HM71:19Garstang Half Marathon2.7-0.44 Sep 16+
HM67:24Manchester Half Marathon0.30.016 Oct 16
5K14:44Armagh International Road Races0.1-0.518 Feb 17
HM74:29Cyprus 4 Day Challenge Half Marathon3.40.526 Nov 16
HM69:33Cardiff Half Marathon0.70.72 Oct 16
5.88K17:58ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
Mar2:21:38Virgin London Marathon0.9-0.724 Apr 16
10K31:42Ribble Valley 10K0.31.327 Dec 16
10M53:16Riverside 101.70.57 Aug 16
10K32:21RAF Honington 10K1.70.621 Sep 16
6K19:31Cyprus 4 Day Challenge 6K2.40.224 Nov 16
parkrun16:10Leeds parkrun # 4911.91.07 Jan 17
1000031:30.72Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.09 Jul 16
10K33:29Cyprus 4 Day Challenge 10K1.61.927 Nov 16
10M51:36Notts 100.80.217 Jun 16
5K14:56Lancaster 5K Series0.5-0.527 Aug 16
5K15:09SSAFA 5K0.8-0.320 Jul 16
HM66:48IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
500015:00.82Inter Services Championships0.4-0.213 Jul 16
10K29:46Trafford 10K0.0-0.713 Mar 16
HM67:06Four Villages Half Marathon1.2-1.417 Jan 16
Mar2:35:50Snowdonia Marathon5.0-1.824 Oct 15
10K31:41Great Manchester Run 10K1.00.622 May 16
HM67:49Brooks Fleet Pre-London Half Marathon0.30.120 Mar 16
500015:16.38RAF Championships0.80.022 Jun 16
5K14:57Lancaster 5K Series-0.10.225 Jun 16
5M24:45Brooks Alsager 51.4-0.67 Feb 16
500015:06.88British Athletics League Division 20.20.34 Jun 16
5.38M27:49ERRA National Men's 12-Stage Relays1.50.816 Apr 16
2M9:38Cardiff Summer Series 21.20.227 May 16
50K3:02:00IAU 50 km World Championships1.00.94 Dec 15
parkrun16:28Lancaster parkrun # 123.00.52 Apr 16
10.37K37:53British Athletics Cross Challenge6.00.624 Jan 16
HM67:32Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
10K31:18Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
5K15:05Nos Galan Races0.6-0.231 Dec 15
14M79:26Tywyn Race The Train 144.4-1.315 Aug 15
10K34:51Jan Younger Memorial Neyland 10k1.04.08 May 16
10K31:03NATO Partnership 10K0.8-0.527 Sep 15
10.5K35:20Lotto Cross Cup2.01.220 Dec 15
Mar2:19:00ASICS Greater Manchester Marathon0.4-1.419 Apr 15
HM69:45Bristol Half Marathon0.80.213 Sep 15
11K47:09Cyprus 4 Day Challenge 11K6.07.025 Nov 16
9.51K33:40Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.07 Nov 15
10K31:12Cardiff 10K0.30.26 Sep 15
7.4M42:03RAF v Police v Fire Service v Civil Service Match2.02.814 Jan 16
parkrun17:44Lancaster parkrun # 14.51.89 Jan 16
parkrun15:45Cardiff parkrun # 4010.81.119 Sep 15
HM67:49Brooks Fleet Pre-London Half Marathon0.5-0.622 Mar 15
10K30:17Trafford 10K0.2-0.88 Mar 15
500015:24.02Welsh U13 / U17 / Senior Championships0.50.628 Jun 15
5K15:51Welsh 5K Championships1.01.11 Aug 15
HM69:15Bath Half Marathon0.60.01 Mar 15
Mar2:25:19Firenze Marathon0.8-0.430 Nov 14
10.3K34:52British Athletics Cross Challenge4.4-1.118 Jan 15
5M25:37Brooks Alsager 51.00.61 Feb 15
15005:05.68RAF Championships2.06.022 Jun 16
15004:10.72RAF AA Presidents Cup0.60.420 May 15
10K38:29Valentines Weekend 10K0.87.914 Feb 16
5K15:27Nos Galan 5K0.90.331 Dec 14
Mar2:35:48TCS Amsterdam Marathon1.41.519 Oct 14
HM68:48Bristol Half Marathon0.30.121 Sep 14
10K31:28Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
HM71:06Cardiff Half Marathon0.11.55 Oct 14
10K31:28Bupa Great Manchester 10K1.4-0.718 May 14
HM81:53Eastridge Half Marathon6.00.85 Jul 14
10K31:17Bristol 10K0.9-0.411 May 14
5M25:07Cardiff Bay 51.1-0.25 May 14
10M53:22Teifi 10 (Inc Welsh Champs)1.20.420 Apr 14
HM71:13Fleet Half Marathon1.00.616 Mar 14
5K15:17Cottisford 5K0.10.713 May 14
8.1K26:52ERRA National Men's 12 Stage Relays1.81.25 Apr 14
11K43:05Karrimor Great Trail Challenge 11K6.02.71 Jun 14
parkrun15:42Cardiff parkrun # 3121.8-0.118 Jan 14
5K15:31Nos Galan 5K1.20.131 Dec 13
10K31:39Telford 10K0.40.515 Dec 13
parkrun16:08Aylesbury parkrun # 151.01.712 Apr 14
HM69:44Cardiff Half Marathon0.60.36 Oct 13
10K31:39Leeds Abbey Dash 10K0.30.617 Nov 13
HM70:13Bristol Half Marathon0.30.815 Sep 13
10K31:47Cardiff 10K0.50.68 Sep 13
10K32:12Admiral Swansea Bay 10K0.70.822 Sep 13
HM84:25Big Welsh Trail Half Marathon1.56.57 Jun 14
30008:48.78British Athletics League Division 11.0-0.13 Aug 13
30008:52.97Welsh Athletics International0.80.431 Jul 13
HM68:01Roma Ostia Half Marathon0.4-0.73 Mar 13
5K15:52Llanelli 5K Series (Inc Welsh Champs)1.30.811 Aug 13
10M53:14Teifi 101.00.531 Mar 13
Mar2:37:07Virgin London Marathon1.31.921 Apr 13
HM69:14Wokingham Half Marathon0.4-0.110 Feb 13
3M15:23Cosmeston Relays1.71.417 Jul 13
4M21:06Rose Inn 4 Series1.21.69 Jul 13
8.663K28:21ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
8M41:42Lliswerry 80.60.427 Jan 13
5K15:28Nos Galan 5K Elite Race1.20.031 Dec 12
10K31:06Leeds Abbey Dash 10K0.0-0.618 Nov 12
HM69:52Cardiff Half Marathon (Inc Welsh Champs)0.3-0.314 Oct 12
10K32:20Cardiff 10K0.60.29 Sep 12
10K33:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.02 Sep 12
30008:48.30Welsh Inter Regional Championships1.0-0.214 Jul 12
500015:12.42Welsh Championships0.20.02 Jun 12
15004:03.64BMC Regional Races0.6-0.326 Jun 12
15004:10.25BMC Regional Races0.80.511 Jul 12
15004:06.39Welsh Championships0.60.14 Jun 12
15004:10.1BAL Super8 Cup 2012 Men0.60.621 Jul 12
parkrun16:30Cardiff parkrun # 2381.02.115 Sep 12
10K32:23Great Ireland Run (Inc Irish 10K champs)0.40.415 Apr 12
5K15:55SSAFA 5K Series1.20.616 May 12
10K32:27Richard Burton 10K0.40.48 Apr 12
10K31:42B&Q Eastleigh 10K0.0-0.125 Mar 12
1M4:50Bristol Mile Races1.02.829 Sep 12
8002:04.1BAL Super8 Cup 2012 Men0.21.121 Jul 12
30008:35.73Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.929 Jan 12
5K15:19St Davids Day 5K (Inc Welsh Champs)0.40.14 Mar 12
5K15:30Nos Galan 5K1.2-0.731 Dec 11
15004:04.09UWIC Grand Prix inc Welsh Master's Championships0.5-0.119 Feb 12
30008:50.64BUCS Championships0.50.525 Feb 12
6M32:42Crymych Boxing Day 61.80.526 Dec 11
15004:11.74RAF v British Universities0.51.015 Feb 12
6.5M39:28Ras Y Mast 6.55.01.327 Nov 11
5.848K19:10ERRA National 6 Stage Relays1.40.715 Oct 11
500015:35.08British Athletics League Premiership Division0.8-0.127 Aug 11
15004:06.23BMC Regional Races0.3-0.330 Aug 11
15004:08.49Trafford Grand Prix0.7-0.423 Aug 11
parkrun16:03Cardiff parkrun # 1751.80.09 Jul 11
500015:19.60Welsh Open Senior Championships0.6-0.518 Jun 11
15004:12.8BMC Regional Races0.80.117 Aug 11
1000033:06.01BUCS Championships0.70.71 May 11
5.6K18:01Welsh Road Relays1.40.23 Apr 11
30009:00.4West Wales Regional Championships0.60.715 May 11
5K14:49Nos Galan 5K (Short course)-0.8-0.331 Dec 10
30008:53.15Welsh Open U13/U15 Championships0.50.329 Jan 11
4.819K15:52ERRA Men's National 12-stage Relays (Short Legs)2.21.49 Apr 11
5M25:41Glynneath 50.60.026 Dec 10
6K20:28Lotto Crosscup4.0-0.419 Dec 10
30008:46.07UWIC Open Meeting0.5-0.211 Dec 10
5K15:46Armagh 5K0.20.910 Feb 11
10K32:33Llys Y Fran Dambuster 10K-2.63.45 Jun 11
4K12:42BMC Cross Country Classic3.2-0.621 Nov 10
6.7K21:31McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
10.1K37:19McCain UK Cross Challenge3.81.716 Jan 11
15004:12.55Welsh Open U17/U20 Closed Championships0.50.422 Jan 11
parkrun15:42Cardiff parkrun # 1381.00.016 Oct 10
10K33:03Swansea Bay 10K0.70.726 Sep 10
5K15:17Bridgend Lions Festival of Running1.0-1.619 Jun 10
30008:53.78Neath Open inc. Welsh 3000m Championships0.80.011 Aug 10
5K15:34Swansea 5K (Inc Welsh Champs)0.60.122 Aug 10
15004:20.42Welsh U15/U20 Championships0.51.131 Jan 10
30009:02.78UWIC Open0.50.914 Feb 10
15004:15.76RAF & Inter Universities Championships0.50.517 Feb 10
30008:51.78Inter-Universities Match0.50.27 Mar 10
30008:51.63BUCS Indoor Championships0.50.213 Mar 10
10M55:23Teifi 101.4-0.14 Apr 10
15004:19.2Welsh Senior League Division 10.80.718 Apr 10
1000032:46.62BUCS Championships1.00.12 May 10
10K32:19Bristol 10K (inc England 10K Championships)0.50.19 May 10
parkrun15:44Cardiff parkrun # 1161.00.015 May 10
15004:10.73Welsh Athletics Open Meeting0.8-0.514 Jul 10
Mile4:31.86Welsh Athletics & Cwmbran Harriers Graded Open1.2-0.84 Aug 10

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