Name:
Gareth Cavell
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M59:25Stebbing 101.10.012 Nov 17+
8K30:10Start Fitness Metropolitan League3.0-0.614 Oct 17+
8K33:06Start Fitness Metropolitan League4.22.013 Jan 18+
12K50:40Essex County U17 / U20 / Senior Championships4.12.06 Jan 18+
parkrun18:01Valentines parkrun # 3282.6-0.26 May 17+
parkrun17:31Raphael parkrun # 1041.40.013 May 17
parkrun17:40Raphael parkrun # 1101.00.724 Jun 17
500017:40.22Sweatshop Southern Athletics League Division 3N1.10.615 Apr 17
8K30:30Start Fitness Metropolitan League3.00.63 Dec 16
15K64:07South of England AA Championships3.53.428 Jan 17
parkrun17:26Hackney Marshes parkrun # 3131.8-0.62 Jul 16
parkrun17:14Hackney Marshes parkrun # 3120.8-0.125 Jun 16
8K32:19Start Fitness Metropolitan League3.52.412 Nov 16
500017:22.42Sweatshop Southern Athletics League Division 3N0.70.318 Jun 16
8002:19.30Sweatshop Southern Athletics League Division 3N1.1-1.518 Jun 16
4.25K14:48Southern Men's 12-Stage Relays2.20.120 Mar 16
8K28:30Start Fitness Metropolitan League0.80.45 Dec 15
8K33:49Start Fitness Metropolitan League6.02.113 Feb 16
8K30:14Start Fitness Metropolitan League2.80.710 Oct 15
30009:49.49Woodford Green Open1.0-0.31 Sep 15
15004:47.76Sweatshop Southern Athletics League Division 3NE0.81.215 Aug 15
8002:21.48Sweatshop Southern Athletics League Division 3NE0.8-0.615 Aug 15
8002:22.01Woodford Green Open0.8-0.44 Aug 15
15004:46.57Woodford Green Open0.81.07 Jul 15
8K36:59Start Fitness Metropolitan League6.05.916 Jan 16
1M5:13City of London Mile1.40.914 Jun 15
5.053K18:56Southern Men's 12 Stage Relays1.52.529 Mar 15
8002:25.03Woodford Green Open0.30.09 Jun 15
10K35:11Mel Batty 10K0.4-0.124 Aug 14
5.994K21:09Southern Men's 6 Stage Relays1.5-0.321 Sep 14
30009:43.63Woodford Green Open0.7-0.419 Aug 14
parkrun17:30Valentines parkrun # 1801.5-0.326 Jul 14
parkrun17:18Barking parkrun # 1091.0-0.316 Aug 14
15K65:27South of England AA Championships4.63.424 Jan 15
parkrun17:57Valentines parkrun # 1772.5-0.35 Jul 14
30009:54.31Woodford Green Open1.00.08 Jul 14
parkrun17:47Walthamstow parkrun # 761.00.819 Jul 14
12K55:26ECCA Saucony English National Championships5.25.721 Feb 15
300010:02.00Woodford Green Open0.60.910 Jun 14
15K61:29Southern Championships5.40.025 Jan 14
parkrun18:10Nonsuch parkrun # 1431.51.17 Jun 14
4.7M29:16ATW Metropolitan League4.30.38 Feb 14
10M58:26Hadleigh 100.8-0.424 Nov 13
5.5M35:25ATW Metropolitan League5.40.211 Jan 14
5M29:22ATW Metropolitan League3.1-0.819 Oct 13
5M31:51ATW Metropolitan League5.20.221 Dec 13
300010:34.3Woodford Green Open0.72.813 May 14
5.994K21:05Southern Men's 6-Stage Relays1.8-0.922 Sep 13
10K35:45Middlesex 10K0.60.57 Sep 13
30009:43.81Woodford Green Open0.9-0.627 Aug 13
parkrun19:16Walthamstow parkrun # 691.04.031 May 14
parkrun17:11Valentines parkrun # 1291.5-0.427 Jul 13
30009:51.60Woodford Green Open1.6-0.430 Jul 13
parkrun17:01Hackney Marshes parkrun # 1541.0-0.329 Jun 13
10K35:39Bupa London 10,000 (10K)1.00.027 May 13
parkrun16:59Hackney Marshes parkrun # 1471.5-0.811 May 13
parkrun16:59Hackney Marshes parkrun # 1531.0-0.322 Jun 13
parkrun17:21Nonsuch parkrun # 931.50.01 Jun 13
30009:45.29Woodford Green Open1.0-0.24 Jun 13
HM77:04Roding Valley Half Marathon0.4-0.23 Mar 13
300010:00.90Woodford Green Open0.71.12 Jul 13
5M28:04Victoria Park Open 50.10.86 Apr 13
8.663K31:30ERRA Men's 12-Stage Relays (Long Legs)1.50.513 Apr 13
HM97:31Roding Valley Half Marathon1.48.09 Mar 14
HM79:15Pleshey & Essex Half Marathon0.31.023 Sep 12
5K17:12Veterans AC 51.20.221 Aug 12
10M59:05Great Baddow 10 (inc Essex Championships)0.70.420 May 12
7.664K27:58 SEAA Men's 12-Stage Relay Long Legs1.61.225 Mar 12
HM77:37Roding Valley Half Marathon1.2-1.428 Feb 10
500016:33.1Veterans AC/Serpentine Track Meeting0.6-1.27 Apr 10
Mar2:51:43Halstead & Essex Marathon1.00.89 May 10
5M28:12Veterans AC 51.6-0.522 Jun 10
30009:51.71Woodford Green AC with Essex Ladies Open0.61.26 Jul 10
10K35:25Felsted 10K1.2-0.211 Jul 10
30009:47.19Woodford Green AC with Essex Ladies Open1.00.53 Aug 10
5K16:49Veterans AC 5K0.60.010 Aug 10
30009:43.35Woodford Green AC with Essex Ladies Open1.00.231 Aug 10
1000034:44.5Vets AC 10000m Championships0.5-0.28 Sep 10
10M57:34Epsom 101.2-1.121 Nov 10
5.994K21:22Southern Road Relay Championships 2.425 Sep 11

Order By:

EventTimeRaceDate
XC33:46Veterans AC Championships16 Jan 10
XC31:24Surrey Men's League Division 3/46 Feb 10
XC29:09Metropolitan League9 Oct 10
XC29:45Metropolitan League13 Nov 10
XC30:272xu Surrey Men's League Divisions 3/411 Dec 10
XC31:08Metropolitan League15 Jan 11
XC33:30Metropolitan League12 Feb 11
XC30:05London City Runner Metropolitan League12 Nov 11
XC38:17London Championships19 Nov 11
XC30:20Chingford League26 Nov 11
XC33:24Essex Veterans' Championships3 Dec 11
XC31:28London City Runner Metropolitan League17 Dec 11
XC62:34Ilford AC 1031 Dec 11
XC43:02Essex County Championships7 Jan 12
XC28:44London City Runner Metropolitan League14 Jan 12
XC61:21Southern Championships28 Jan 12
XC32:37London City Runner Metropolitan League11 Feb 12
XC44:34English National Championships25 Feb 12
XC29:51ATW Metropolitan League20 Oct 12
XC30:04ATW Metropolitan League10 Nov 12
XC29:29Essex County Veterans' Championships1 Dec 12
XC32:01ATW Metropolitan League15 Dec 12
XC52:16Essex County Championships5 Jan 13
XC34:36ATW Metropolitan League12 Jan 13
XC33:42ATW Metropolitan League9 Feb 13
XC60:05Southern Championships16 Feb 13
XC51:53English National Championships23 Feb 13
XC29:40ATW Metropolitan League9 Nov 13
XC36:13London Championships16 Nov 13
XC29:02Essex County Veterans' Championships30 Nov 13
XC44:37Essex County Championships4 Jan 14
XC31:52ATW Metropolitan League11 Oct 14
XC29:21ATW Metropolitan League8 Nov 14
XC34:27Essex County Veterans' Championships29 Nov 14
XC33:39ATW Metropolitan League20 Dec 14
XC47:07Essex County Championships3 Jan 15
XC36:27ATW Metropolitan League10 Jan 15
XC33:57Start Fitness Metropolitan League7 Nov 15
XC29:03Essex County U13/U15/Veterans' Championships28 Nov 15
XC46:07Essex County Championships9 Jan 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16