Ellis Cross
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.62K29:17Alton Sports Hampshire League2.0-0.314 Oct 17+
5K15:40ECCA Saucony English National Relay Championships3.60.44 Nov 17+
5.25K14:34Southern Men's 6-Stage Relays-0.70.424 Sep 17+
5.88K17:33ERRA Men's National 6-Stage Relays1.40.57 Oct 17+
10K30:18Worcestershire / Warwickshire County Championships0.31.26 Jan 18+
10K33:56BUCS Championships4.01.53 Feb 18
1000029:53.64European U23 Championships0.80.213 Jul 17
500014:01.74BMC Grand Prix0.4-0.224 Jun 17
10K29:53Vitality London 10,0001.1-0.129 May 17
500014:21.66British Athletics Championships1.00.01 Jul 17
1000029:00.49Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-1.220 May 17
10K33:37Atherstone 10K3.02.127 Aug 17
15003:53.25South of England AA U20 / Senior Championships1.3-0.411 Jun 17
15003:46.93BMC Grand Prix0.4-0.913 May 17
500014:16.20BUCS Championships -0.11 May 17
7.1K22:22SIAB Schools International (Inc Home Countries International)3.2-0.625 Mar 17
12K39:26CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.311 Mar 17
9K30:33London Universities & Colleges League1.64.11 Nov 17
15004:00.19South of England AA U20 / Senior Championships1.30.610 Jun 17
8K25:36South of England AA Championships3.5-0.628 Jan 17
10.36K32:00BUCS Championships1.6-0.54 Feb 17
10K32:25ECCA Saucony English National Championships2.70.225 Feb 17
9.8K29:56British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
7.97K23:32SPAR European Cross Country Championships1.0-0.911 Dec 16
8K26:06Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.27 Jan 17
5K14:46London Colleges League0.70.31 Mar 17
9.62K30:35Alton Sports Hampshire League2.00.312 Nov 16
3K8:44ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
9.4K31:10London Colleges League3.20.616 Nov 16
30008:11.33Watford Open Graded Meeting0.6-0.427 Jul 16
6K17:47Southern Men's 6-Stage Relays0.10.625 Sep 16
500014:20.02England Athletics U20 / U23 Championships0.3-0.518 Jun 16
15003:50.36South of England AA U20 / Senior Championships1.0-1.512 Jun 16
10K30:40Vitality London 10,0000.60.230 May 16
15003:51.32Watford Open Graded Meeting0.5-0.429 Jun 16
500014:24.15BMC Grand Prix0.1-0.628 May 16
5.38M26:43ERRA National Men's 12-Stage Relays1.5-1.916 Apr 16
10K34:25Atherstone 10K2.52.628 Aug 16
30008:19.23Watford Open Graded Meeting0.7-1.220 Apr 16
15003:59.53South of England AA U20 / Senior Championships1.0-0.211 Jun 16
8K26:55South of England Championships4.9-2.030 Jan 16
500017:02.59London Universites & Colleges Series0.06.218 Mar 17
10K36:02ECCA Saucony English National Championships6.0-1.027 Feb 16
500015:00.37BUCS Championships0.20.730 Apr 16
10.2K32:16BUCS Championships1.6-1.46 Feb 16
8K25:40Home Countries International1.8-0.619 Mar 16
4.25K12:54Southern Men's 12-Stage Relays2.2-0.920 Mar 16
parkrun15:27Kingsbury Water parkrun # 1282.4-1.51 Jan 16
10K32:08Warwickshire / Worcestershire County Championships1.2-0.49 Jan 16
6.7K21:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.728 Nov 15
10K31:58Cardiff 10K0.30.36 Sep 15
30008:39.27Watford Open Graded Meeting0.90.029 Jul 15
6K20:32Lotto Cross Cup2.61.620 Dec 15
1000032:36.4Tipton Harriers Middle & Long Distance Open Meeting0.60.729 Aug 15
30008:59.28Coventry Godiva Classic Open (inc Midland 3000m Championships)1.60.622 Aug 15
5.848K18:54Midland Counties Men's 6-Stage Relays1.40.719 Sep 15
500015:06.23England Athletics U20 / U23 Championships0.8-0.720 Jun 15
15003:56.98BMC Gold Standard Races0.3-0.59 Jun 15
30008:49.81English Schools' Championships0.80.811 Jul 15
30008:34.08Watford Open Graded Meeting0.20.23 Jun 15
8001:57.00BMC Regional Races0.7-0.726 Apr 15
15003:59.21BMC Grand Prix0.3-0.216 May 15
30008:41.70Watford Open Graded Meeting0.50.46 May 15
8001:57.8Staffordshire County Championships0.00.323 May 15
5M26:49Centurion Grand Prix 51.80.712 Apr 15
10K35:15ECCA Saucony English National Championships4.00.121 Feb 15
15004:11.1Staffordshire County Championships0.01.923 May 15
parkrun16:10Kingsbury Water parkrun # 821.50.914 Feb 15
parkrun16:37Kingsbury Water parkrun # 782.01.417 Jan 15
8001:58.83Watford Open Graded Meeting0.60.013 Aug 14
500015:08.3BMC PB Classic Races0.0-0.623 Aug 14
5M27:16Centurion Grand Prix 51.02.12 Nov 14
8K32:46London Colleges League2.08.618 Nov 15
30008:53.1Serveline Midland League Division 41.00.67 Jun 14
15004:07.25English Schools Championships0.60.712 Jul 14
15003:58.23BMC Grand Prix0.1-0.917 May 14
8001:59.5BMC PB Classic0.7-1.310 May 14
30008:45.21Watford Open Graded Meeting0.6-0.923 Apr 14
500015:44.2Serveline Midland League Division 40.80.04 May 14
15004:14.50Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.32.014 Jun 14
5M27:00Centurion Grand Prix 51.20.22 Mar 14
6K20:02ECCA English National Championships2.5-0.622 Feb 14
3M14:55Virgin London Mini Marathon-0.10.513 Apr 14
5.6K19:42British Athletics Cross Challenge3.80.319 Jan 14
30009:07.25England Athletics U15/U17 Championships1.00.21 Sep 13
5M28:26Centurion Grand Prix 52.01.43 Nov 13
500015:41.78BMC Regional Races0.10.024 Aug 13
30008:57.57BMC Grand Prix1.0-0.420 Jul 13
30008:57.1Mason Schools' Trophy1.1-0.615 Jun 13
8002:04.3UK Youth Development U17/U20 League Division Midland West 2a0.80.028 Jul 13
parkrun16:25Cannon Hill parkrun # 1591.00.821 Sep 13
15004:07.75BMC Regional Races0.1-0.226 Jun 13
10K34:48City of Salford 10K0.51.88 Sep 13
30008:53.63BMC PB Classic0.4-0.56 May 13
15004:08.11Trafford Grand Prix0.1-0.34 Jun 13
5M28:41Centurion Grand Prix 5 3.71 Dec 13
8002:05.1Staffordshire County Championships0.10.225 May 13
8002:03.91BMC PB Classic0.0-0.811 May 13
8002:07.4Worcester AC Spring Open0.6-0.425 Apr 13
5M28:25Centurion Grand Prix 52.0-0.714 Apr 13
3M15:42Virgin London Mini Marathon0.31.921 Apr 13
5K15:39West Midlands Mini Marathon Trials-1.81.73 Mar 13
parkrun16:40Conkers parkrun # 882.00.222 Dec 12
5M26:58Centurion Grand Prix 50.6-1.32 Dec 12
5M28:28Centurion Grand Prix 51.6-0.23 Feb 13
parkrun16:36Conkers parkrun # 711.50.625 Aug 12
30009:09.99Aviva English Schools' Championships0.90.17 Jul 12
15004:17.8Up & Running Midland League Division 30.80.24 Aug 12
30009:12.6Midland U15/U17/U20 Championships0.90.314 Jul 12
30008:54.97Trafford Grand Prix (Distance & Throws only)0.1-0.712 Jun 12
30009:28.84England Athletics U15/U17 Championships1.21.019 Aug 12
30009:15.3Mason Trophy Inter Counties Schools' Championships1.30.123 Jun 12
5M29:40Centurion Grand Prix 50.82.26 Jan 13
30009:03.28BMC PB Classic0.8-2.07 May 12
500016:38.75BMC Regional Races0.51.725 Jul 12
30009:19.2Warwickshire Schools' Championships0.61.016 Jun 12
8002:10.77BMC Regional Races0.7-0.125 Jul 12
30009:06.74BMC PB Classic0.20.019 May 12
5M29:26Centurion Grand Prix 50.62.04 Nov 12
5M29:03Worthington 52.0-1.126 Jun 12
30009:27.6McCain Young Athletes' League Division Midland 1NW0.61.617 Jun 12
3M15:28Virgin London Mini Marathon1.0-1.822 Apr 12
parkrun17:20Conkers parkrun # 691.02.711 Aug 12
15004:25.3Up & Running Midland League Division 30.80.727 May 12
30009:21.1National Junior Athletic League Trent Division0.4-1.129 Apr 12
15004:30.3Up & Running Midland League Division 30.82.01 Jul 12
15004:21.8Staffordshire County Championships0.60.512 May 12
20006:03.0Worcester AC Open0.8-1.326 Apr 12
3M15:36West Midlands London Mini-Marathon Trials0.0-0.53 Mar 12
5M29:08Centurion Grand Prix 51.6-0.64 Mar 12
12003:34.0Kidderminster & Stourport Open0.60.315 Apr 12
3K11:07McCain UK Cross Challenge inc World Trials & Inter Counties4.4-1.713 Mar 10
3M19:08Virgin London Mini Marathon1.82.225 Apr 10
300010:26.71Midland Counties U15/U17 Championships1.4-1.230 May 10
15004:51.6Heart of England League Division 10.8-1.05 Jun 10
15004:55.5McCain UK Young Athletes League Midland 1 NW0.20.320 Jun 10
15004:59.5McCain UK Young Athletes League Midland 1 NW0.60.518 Jul 10
15004:43.1Inter County Schools Meeting0.5-1.715 Feb 11
5M31:16Centurion Grand Prix 50.80.06 Mar 11
3M16:11Virgin London Mini Marathon1.0-3.717 Apr 11
15004:33.4McCain Young Athletes League Midland 1 NW Division Match 10.6-1.98 May 11
15004:39.0Staffordshire County Championships0.9-0.114 May 11
15004:45.6Warwickshire County Schools Championships0.21.511 Jun 11
15004:42.3McCain Young Athletes League Midland 1 NW Division0.01.219 Jun 11
30009:39.80Birmingham Rowheath Open1.0-1.322 Jun 11
parkrun17:52Conkers parkrun # 131.50.49 Jul 11
30009:59.7Leamington Club 3000m Championships1.00.312 Jul 11
15004:35.95BMC Regional Races0.40.213 Jul 11
2M11:13Washlands Relays2.80.015 Jul 11
30009:32.05BMC Regional Races0.4-0.926 Jul 11
30009:33.48Midland U13/U15/U17 Championships1.0-0.97 Aug 11
8002:19.14Charnwood AC Graded Open0.70.710 Aug 11
parkrun17:16Conkers parkrun # 181.5-0.413 Aug 11
parkrun17:10Conkers parkrun # 221.5-0.610 Sep 11
3K10:14McCain UK Cross Challenge Series (inc European Trials)2.8-0.126 Nov 11
5M29:39Centurion Grand Prix 52.0-0.34 Dec 11
5M29:51Centurion Grand Prix 50.81.18 Jan 12

Order By:

XC8:49West Midlands Young Athletes' League17 Jan 10
XC9:57Midland Cross Country Championships30 Jan 10
XC13:59Warwickshire Schools Championships6 Feb 10
XC11:56English National Championships27 Feb 10
XC9:09West Midlands Young Athletes' League7 Mar 10
XC13:57English Schools' Championships20 Mar 10
XC11:03West Midland Young Athletes' League10 Oct 10
XC7:12ECCA Relays6 Nov 10
XC10:26West Midland Young Athletes' League14 Nov 10
XC15:25West Midlands Inter County Championships20 Nov 10
XC13:53Brooks Staffordshire County Championships8 Jan 11
XC15:51Midland Cross Country Championships29 Jan 11
XC18:58English National Championships19 Feb 11
XC16:35Inter Counties Championships5 Mar 11
XC14:25English Schools' Championships19 Mar 11
XC13:20Uttoxeter Open25 Sep 11
XC11:56West Midland Young Athletes' League9 Oct 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:41Staffordshire County Championships7 Jan 12
XC12:14McCain UK Cross Challenge Series15 Jan 12
XC13:30Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC13:24Midland Championships28 Jan 12
XC15:37English National Championships25 Feb 12
XC15:21Inter Counties Championships10 Mar 12
XC21:22English Schools' Championships17 Mar 12
XC23:17McCain UK Cross Challenge Series28 Oct 12
XC19:54Inter County Schools17 Nov 12
XC19:50McCain UK Cross Challenge Series24 Nov 12
XC18:15West Midland Young Athletes' League9 Dec 12
XC20:54Staffordshire County Championships5 Jan 13
XC12:44Warwickshire Schools' Championships12 Jan 13
XC19:31McCain UK Cross Challenge Series20 Jan 13
XC17:43Midland Championships26 Jan 13
XC21:31English National Championships23 Feb 13
XC19:14Inter Counties Championships9 Mar 13
XC20:20English Schools' Championships16 Mar 13
XC15:53West Midland Young Athletes' League6 Oct 13
XC20:48British Athletics Cross Challenge27 Oct 13
XC17:45British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:14British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC18:33Warwickshire Schools' Championships1 Feb 14
XC24:58English Schools' Championships15 Mar 14
XC34:50Staffordshire County Championships3 Jan 15
XC35:54Birmingham League Division 210 Jan 15
XC25:40Midland Championships24 Jan 15
XC16:01Warwickshire Schools' Championships31 Jan 15
XC31:20Birmingham League Division 27 Feb 15
XC23:25IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC26:27London Colleges League21 Oct 15
XC36:18Birmingham League Division 27 Nov 15
XC22:56London Colleges League25 Feb 16
5000DNSBUCS Championships2 May 16