Dave Archer
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

12K43:16Northern Championships6.0-1.028 Jan 17+
12K40:30CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17+
10K31:06Ribble Valley 10K0.3-0.427 Dec 16+
9.8K31:58British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16+
12K44:13ECCA Saucony English National Championships5.50.425 Feb 17+
5K16:23ECCA Saucony English National Relay Championships2.90.35 Nov 16
HM70:49Vale of York Half Marathon0.70.211 Sep 16
HM70:46Newark Half Marathon0.80.114 Aug 16
5.88K19:07ERRA Men's National 6-Stage Relays1.11.48 Oct 16
HM70:50Plusnet Yorkshire Half Marathon1.2-0.310 Apr 16
4M20:31Northern Men's 12-Stage Relays1.20.52 Apr 16
10K31:35Dewsbury 10K0.40.07 Feb 16
12K41:21CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
HM72:06IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.126 Mar 16
10.4K38:13Yorkshire County Championships6.0-0.19 Jan 16
Mar2:25:40BMW Berlin Marathon0.3-2.327 Sep 15
6M30:27Ward Green 60.40.027 Dec 15
10K31:52Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
12K46:05ECCA Saucony English National Championships6.01.427 Feb 16
12K46:52Northern Championships6.02.030 Jan 16
HM73:09Rochdale Half Marathon2.0-0.323 Aug 15
10M55:41Askern 102.10.19 Aug 15
5K16:46ECCA Saucony English National Relay Championships2.81.231 Oct 15
3.7M17:50Dam Flask Relays (3.7M X 4)0.3-1.230 Jun 15
500014:59.43Trafford AC Grand Prix0.6-1.17 Jul 15
6.6K21:45Northern Men's 6-Stage Relays1.11.719 Sep 15
HM73:20Yorkshire Half Marathon2.0-0.212 Apr 15
10K32:10Morrisons Great Manchester 10K0.60.010 May 15
parkrun15:36Sheffield Hallam parkrun # 2431.0-0.123 May 15
10K31:46Telford 10K0.4-0.314 Dec 14
10K31:39Leeds Abbey Dash 10K0.3-0.916 Nov 14
5.848K18:15ERRA Men's National 6 Stage Relays1.5-1.64 Oct 14
9.8K32:43British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
6K19:55Northern Men's 6 Stage Relays2.7-0.620 Sep 14
parkrun16:12Sheffield Hallam parkrun # 2211.21.122 Nov 14
5K15:29Doncaster Town Centre 5K0.30.316 Jul 14
3.5M18:19 Dam Flask Relays1.90.524 Jun 14
12K44:28Yorkshire County Championships5.21.24 Jan 14
6K19:29Northern Counties Men's 6-Stage Relays1.21.422 Sep 12
parkrun16:12Sheffield Hallam parkrun # 1001.01.914 Jul 12
3.6M18:52Dam Flask Relays0.91.926 Jun 12
parkrun16:11Sheffield Hallam parkrun # 941.01.92 Jun 12
parkrun16:43Sheffield Hallam parkrun # 951.03.19 Jun 12
9.8K33:09McCain UK Cross Challenge Series (inc European Trials)1.91.426 Nov 11
10M53:51Askern 101.40.514 Aug 11
10K32:51Bupa Great Yorkshire Run 10K1.11.19 Oct 11
10K31:45Bupa London 10,000 (10K)1.2-0.230 May 11
10K32:11Owston Ferry 10K1.40.15 Jun 11
500015:00.32Northern U20/Senior Championships0.8-0.618 Jun 11
30008:39.53Trafford Grand Prix0.8-0.126 Jul 11
500015:08.29BMC Nike Grand Prix0.50.09 Jul 11
3.6M17:33Dam Flask Relays0.6-0.428 Jun 11
10K31:10Bristol 10K0.40.015 May 11
10K31:11Rothwell 10K0.40.02 May 11
5K15:10Horwich Open 5K0.8-0.219 Jun 11
HM68:00Sweatshop Reading Half Marathon0.4-0.720 Mar 11
5K15:06Doncaster Town Centre Open 5K-0.10.513 Jul 11
30008:46.23Trafford Grand Prix1.00.214 Jun 11
8.663K27:56ERRA Men's National 12-stage Relays (Long Legs)1.70.29 Apr 11
500015:01.99BMC Nike Grand Prix0.10.228 May 11
10K31:35Wakefield Hospice City 10K0.40.43 Apr 11
10K31:35Trafford 10K0.40.213 Mar 11
10K32:04Dewsbury 10K1.2-0.16 Feb 11
HM68:37Bristol Half Marathon0.7-1.45 Sep 10
10K32:20Percy Pud 10K0.80.612 Dec 10
9.8K31:46McCain UK Cross Challenge (inc European Trials)1.20.427 Nov 10
10K33:11Foundation for Conductive Education 10K1.01.431 Oct 10
10K31:59Harrogate Town Centre 10K1.6-0.625 Jul 10
10K32:04Birchwood 10K1.10.022 Aug 10
1000031:51.86BMC Gold Standard Races0.80.114 Aug 10
10K32:29Swansea Bay 10K0.70.926 Sep 10
5K14:55Pennine Lancashire 5K0.4-1.211 Jul 10
5K15:18Horwich Carnival 5K (inc BMAF Champs)1.4-0.520 Jun 10
parkrun16:04Sheffield Hallam parkrun # 82.00.628 Aug 10
10K31:47Dewsbury 10K0.60.27 Feb 10
7.4K23:49Northern Counties Men's 12 Stage Relays (Long Legs)1.30.621 Mar 10
HM70:15Wilmslow Half Marathon0.5-0.428 Mar 10
8.663K28:30ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.517 Apr 10
HM71:47Sheffield Half Marathon1.2-0.325 Apr 10
500015:31.82Yorkshire & Humberside County Championships1.00.49 May 10
10K31:46Bupa Great Manchester Run 10K0.70.116 May 10
10K31:58Askern 10K1.00.019 May 10
500015:28.9Northern League 4EC0.60.75 Jun 10
500015:15.43Northern Athletics Senior & U20 Championships0.60.213 Jun 10
500015:22.7Northern League 4EC0.60.54 Jul 10

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