Name:
Damian Clapham
Gender:
Male
Club:
Red Rose
Age Group:
V40
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19.0
84728

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K25:05Avenham Park 5K2.2-1.31 May 17+
HM1:55:04Valiants Half Marathon0.7-1.716 Apr 17+
4M31:40Inter Club Series0.5-1.15 Apr 17+
5K24:573-1-5 Lancaster 5K Series1.0-0.44 Mar 17+
10K53:23Blackpool Stanley Park 10K (Day 2)0.61.326 Feb 17+
5K26:36Catforth Canter 5K Series0.22.612 Aug 17
13.83M2:12:56Coniston 142.30.525 Mar 17
5M44:53Lytham St Annes Inter Club 51.62.811 May 17
4.5M40:57Wesham Interclub 4.51.23.417 Jul 17
5K26:163-1-5 Lancaster 5K1.61.34 Feb 17
10M98:19City of Preston 101.14.713 Aug 17
4.8M47:07Chorley Inter Club 4.82.85.09 Aug 17
5K25:18Vernons 5K Series1.6-0.428 Jun 16
5K25:32Vernons 5K Series1.00.726 Jul 16
5M48:27Thornton Cleveleys Inter Club1.16.027 Jun 17
5K25:49Catforth Canter 5K Series0.91.213 Aug 16
10K57:15Southport Mad Dog 10K0.64.45 Feb 17
10K63:33Accrington Runners 10K1.87.129 Oct 17
4.16M41:25Preston Road - Interclub2.56.214 Jun 17
parkrun31:51Cuerden Valley parkrun # 1934.86.413 May 17
4.8M43:17Chorley Inter Club 4.82.72.010 Aug 16
5K28:543-1-5 Lancaster 5K2.64.514 Jan 17
parkrun28:04Cuerden Valley parkrun # 1494.81.09 Jul 16
parkrun29:45Cuerden Valley parkrun # 1465.43.018 Jun 16
5K30:41Lostock Hall Carnival 5K0.78.41 Jul 17
5K31:13Mid Cheshire 5K0.49.424 Aug 17
5K26:48Catforth Canter 5K Series0.83.028 May 16
HM2:28:17SimplyHealth Great North Run1.19.910 Sep 17
parkrun38:42Cuerden Valley parkrun # 2126.010.730 Sep 17
parkrun31:00Cuerden Valley parkrun # 1584.65.510 Sep 16
5K27:34Vernons 5K Series0.84.324 May 16
parkrun30:53Cuerden Valley parkrun # 1455.64.411 Jun 16
10K64:20Leyland Boxing Day 10K1.18.926 Dec 16
parkrun34:57Cuerden Valley parkrun # 1686.08.719 Nov 16
Mar5:46:05MBNA Chester Marathon1.313.38 Oct 17
5K26:24Vernon's 5K Series1.02.128 Jul 15
4.4M44:58Red Rose Inter Club 4.41.68.77 Sep 16
HM2:27:40Great North Run1.77.211 Sep 16
5K26:55Catforth Canter 5K Series0.83.215 Aug 15
parkrun32:22Cuerden Valley parkrun # 1414.07.914 May 16
parkrun33:24Cuerden Valley parkrun # 1405.08.17 May 16
parkrun32:48Cuerden Valley parkrun # 1364.57.99 Apr 16
parkrun29:23Cuerden Valley parkrun # 974.03.827 Jun 15
parkrun34:30Cuerden Valley parkrun # 1474.49.925 Jun 16
4.9M46:33Chorley Inter Club 4.92.04.912 Aug 15
5K24:36Welcome Tavern Tuesday 5K Series1.2-1.327 May 14
parkrun31:09Cuerden Valley parkrun # 1054.06.322 Aug 15
HM2:19:23Morrisons Great North Run1.45.113 Sep 15
parkrun39:58Cuerden Valley parkrun # 1535.612.06 Aug 16
4M38:45Vernon's 41.07.311 Oct 15
parkrun29:17Cuerden Valley parkrun # 55.00.07 Sep 13
parkrun30:27Cuerden Valley parkrun # 74.0-2.321 Sep 13
parkrun29:03Cuerden Valley parkrun # 84.0-4.328 Sep 13
parkrun29:24Cuerden Valley parkrun # 94.0-3.55 Oct 13
parkrun28:24Cuerden Valley parkrun # 115.0-6.019 Oct 13
parkrun29:46Cuerden Valley parkrun # 124.0-2.026 Oct 13
parkrun31:39Cuerden Valley parkrun # 155.0-0.416 Nov 13
parkrun31:34Cuerden Valley parkrun # 162.02.523 Nov 13
parkrun31:12Cuerden Valley parkrun # 215.0-1.028 Dec 13
parkrun28:03Cuerden Valley parkrun # 224.5-5.04 Jan 14
parkrun26:29Cuerden Valley parkrun # 253.0-5.525 Jan 14
parkrun28:44Cuerden Valley parkrun # 265.0-1.41 Feb 14
10K54:31Blackburn Winter Warmer 10K2.2-2.79 Feb 14
parkrun29:05Cuerden Valley parkrun # 284.00.615 Feb 14
parkrun28:59Cuerden Valley parkrun # 315.0-0.58 Mar 14
parkrun29:01Cuerden Valley parkrun # 324.00.515 Mar 14
parkrun28:08Cuerden Valley parkrun # 333.00.222 Mar 14
parkrun29:32Cuerden Valley parkrun # 343.02.329 Mar 14
10K55:53Ron Hill Accrington 10K1.6-0.530 Mar 14
parkrun26:31Cuerden Valley parkrun # 354.0-3.55 Apr 14
parkrun26:09Cuerden Valley parkrun # 364.0-4.112 Apr 14
5K24:38Welcome Tavern Tuesday 5K Series0.8-3.529 Apr 14
parkrun38:23Cuerden Valley parkrun # 403.014.110 May 14
10K57:06Bupa Great Manchester 10K1.43.418 May 14
parkrun40:30Cuerden Valley parkrun # 514.013.926 Jul 14
5K26:26Welcome Tavern Tuesday 5K Series0.62.629 Jul 14
parkrun41:48Cuerden Valley parkrun # 534.514.39 Aug 14
4.8M43:33Chorley Inter Club 43.01.913 Aug 14
parkrun39:37Cuerden Valley parkrun # 544.513.016 Aug 14
parkrun37:15Cuerden Valley parkrun # 553.013.623 Aug 14
HM2:10:49Fleetwood Half Marathon0.82.924 Aug 14
parkrun32:01Cuerden Valley parkrun # 592.09.520 Sep 14
10K59:29Run Preston 10K2.04.628 Sep 14
parkrun32:00Cuerden Valley parkrun # 613.08.44 Oct 14
parkrun31:12Cuerden Valley parkrun # 663.07.48 Nov 14
parkrun29:39Cuerden Valley parkrun # 674.04.215 Nov 14
10K63:16Leyland Boxing Day 10K1.28.126 Dec 14
parkrun31:20Cuerden Valley parkrun # 833.57.121 Mar 15
parkrun34:32Cuerden Valley parkrun # 845.58.828 Mar 15
10K60:23Worden Park 10K1.45.917 May 15
parkrun33:22Cuerden Valley parkrun # 935.08.130 May 15
4M 37:59Preston Harriers Interclub Grand Prix 41.75.710 Jun 15
parkrun29:45Cuerden Valley parkrun # 951.07.413 Jun 15
HM2:27:49Windmill Half Marathon1.67.319 Jul 15
parkrun32:28Cuerden Valley parkrun # 1035.07.08 Aug 15
parkrun39:20Cuerden Valley parkrun # 1133.014.417 Oct 15
parkrun38:12Fell Foot parkrun # 523.014.131 Oct 15
parkrun39:07Cuerden Valley parkrun # 1174.013.414 Nov 15
parkrun39:51Cuerden Valley parkrun # 1205.012.65 Dec 15
10K75:27Leyland Boxing Day 10K1.414.526 Dec 15
parkrun35:08Cuerden Valley parkrun # 1295.09.920 Feb 16
parkrun38:17Cuerden Valley parkrun # 1303.513.627 Feb 16
parkrun36:47Cuerden Valley parkrun # 1343.512.826 Mar 16
HM2:46:30Darwen Heritage Half Marathon3.010.13 Apr 16
parkrun36:39Cuerden Valley parkrun # 1393.013.230 Apr 16
parkrun45:21Cuerden Valley parkrun # 1594.817.517 Sep 16

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