Name:
Robert Umeokafor
Gender:
Male
Club:
Birchfield H
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:55.66England Manchester International2.2-0.516 Aug 17+
8001:51.46Herne Hill Harriers Open0.5-0.126 Aug 17+
8001:52.77BMC Grand Prix0.40.419 Aug 17+
8001:51.67BMC Grand Prix0.20.327 May 17+
8001:52.67BMC Grand Prix0.20.624 Jun 17+
8001:52.56British Athletics League Division Premiership0.40.43 Jun 17
8001:53.34British Athletics League Division Premiership1.00.06 May 17
8001:51.1BMC Grand Prix0.20.113 May 17
8001:54.38England Athletics U20 / U23 Championships0.70.617 Jun 17
8001:54.88BUCS Championships1.00.429 Apr 17
8001:58.41British Athletics Championships0.91.61 Jul 17
8001:56.58BUCS Championships1.01.030 Apr 17
15004:01.71Watford Open Graded Meeting0.52.123 Aug 17
8001:52.87BMC Lee Valley Open0.50.31 Feb 17
8001:54.43British Athletics Indoor Team Trials0.50.811 Feb 17
8001:54.51BUCS Championships0.50.818 Feb 17
8001:55.38BUCS Championships0.51.117 Feb 17
15004:17.00London Universites & Colleges Series2.22.618 Mar 17
8001:50.05BMC Grand Prix0.2-0.328 May 16
parkrun16:14Bushy Park parkrun # 6522.2-4.212 Nov 16
8001:50.47BMC Grand Prix0.4-1.114 May 16
8.18K30:05BUCS Championships3.00.64 Feb 17
8001:52.92Belfast International inc Irish Milers Club0.5-0.77 May 16
8001:55.00Irish Milers Club Open0.60.917 Jun 16
8001:57.38British Athletics Championships0.81.425 Jun 16
10K34:02Birmingham League Division 10.4-0.13 Dec 16
8001:56.01BUCS Championships1.0-0.31 May 16
8001:57.99BUCS Championships1.00.330 Apr 16
8001:53.75England Athletics U20 / U23 Championships0.7-0.920 Jun 15
8001:58.8UK Youth Development U17/U20 League Division Midland Premier North/East1.10.426 Jul 15
7.3K27:23BUCS Championships4.6-1.96 Feb 16
8001:59.3UK Youth Development U17/U20 League Division Midland Premier North/East1.10.528 Jun 15
8001:56.96British Athletics League Division Premiership0.8-0.16 Jun 15
8001:56.65England Athletics U20 / U23 Championships0.7-0.120 Jun 15
8001:57.54English Schools' Championships0.40.710 Jul 15
8001:56.7Staffordshire County Schools Championships0.60.013 Jun 15
8002:05.16UK Youth Development U17/U20 League Final1.51.96 Sep 15
8001:58.27UK Youth Development U17/U20 League Division Midland Premier North/East1.3-0.216 May 15
8001:57.39British Athletics League Division Premiership0.80.09 May 15
8001:56.18BMC Regional Races0.20.320 May 15
8002:03.27UK Youth Development U17/U20 League Division Midland Premier North/East1.51.118 Apr 15
15004:29.87BMC Regional Races1.24.026 Apr 15
8001:57.01UK Youth Development U17/U20 League National Final0.70.07 Sep 14
8001:54.53BMC Grand Prix0.4-0.516 Aug 14
8001:55.11BMC Gold Standard Races0.00.210 Sep 14
8001:57.7UK Youth Development U17/U20 League Division Midland Premier 11.0-0.227 Jul 14
8001:55.7BMC Regional Races0.10.12 Jul 14
8001:55.01BMC PB Classic0.1-1.07 Jun 14
8001:58.91UK Youth Development U17/U20 League Division Midland Premier 10.70.529 Jun 14
8001:58.11England Athletics U20 / U23 Championships0.80.121 Jun 14
15004:13.7Serveline Midland League Division 11.31.52 Aug 14
8001:58.0UK Youth Development U17/U20 League Division Midland Premier 10.2-0.21 Jun 14
8001:58.03UK Youth Development U17/U20 League Division Midland Premier 10.7-1.027 Apr 14
8001:58.85Serveline Midland League Division 10.8-0.64 May 14
8001:59.9BMC PB Classic0.7-0.110 May 14
30009:45.48UK Youth Development U17/U20 League Division Midland Premier 11.00.329 Jun 14
8002:00.80English Schools' Championships0.40.15 Jul 13
6K21:10Inter County Championships0.30.48 Mar 14
8001:59.87BMC Regional Races0.4-0.112 Jun 13
parkrun17:08Cannon Hill parkrun # 1711.0-1.814 Dec 13
3K10:10ECCA National Relays3.1-0.22 Nov 13
8002:01.5UK Youth Development U17/U20 League Division Midland Premier 10.70.02 Jun 13
8001:59.8Staffordshire Schools' Championships0.20.08 Jun 13
8002:06.39UK Youth Development U17/U20 League National Final0.61.68 Sep 13
8002:01.2Mason Schools' Trophy0.50.115 Jun 13
15004:24.5UK Youth Development U17/U20 League Division Midland Premier 12.20.930 Jun 13
8001:59.01BMC PB Classic0.0-1.118 May 13
3.863K13:09ERRA National Young Athletes' Relays2.5-2.113 Oct 13
6K24:49Midland Championships6.01.025 Jan 14
3.863K13:22Midland Young Athletes Relays2.6-1.621 Sep 13
8002:04.5UK Youth Development U17/U20 League Division Midland Premier 10.30.228 Apr 13
parkrun17:42Cannon Hill parkrun # 1461.2-0.722 Jun 13
15004:26.70Birchfield Harriers Open0.02.321 Apr 13
3.863K13:17ERRA Young Athletes' Relays0.9-0.114 Apr 13
8002:05.85Midland U15/U17/U20 Championships1.0-0.115 Jul 12
8002:04.77BMC Regional Races0.30.311 Jul 12
8002:02.84BRAT Club Open0.0-1.720 Jun 12
8002:08.28Midland U15/U17/U20 Championships1.00.615 Jul 12
parkrun18:35Cannon Hill parkrun # 1291.21.223 Feb 13
parkrun18:18Cannon Hill parkrun # 1280.81.016 Feb 13
15004:28.3McCain Young Athletes' League Midland Final0.32.329 Jul 12
8002:12.0Staffordshire Schools Championships0.40.516 Jun 12
8002:12.79Birchfield Harriers Open0.60.522 Apr 12
8002:10.7McCain Young Athletes' League Division Midland Premier North0.00.56 May 12
8002:14.1Staffordshire Schools Championships0.41.116 Jun 12
300010:01.4McCain Young Athletes' League Division Midland Premier North1.0-0.717 Jun 12
30009:56.5McCain Young Athletes' League Division Midland Premier North0.4-0.920 May 12
300010:44.5McCain Young Athletes' League Division Midland Premier North1.01.66 May 12
3K12:03McCain UK Cross Challenge inc World Trials & Inter Counties4.42.913 Mar 10
15004:55.41Tipton Games2.21.811 Apr 10
8002:16.37Birchfield Open1.10.517 Apr 10
3M19:38Virgin London Mini Marathon1.80.025 Apr 10
8002:19.0McCain UK Young Athletes League Midland Premier N - Match A1.40.92 May 10
8002:24.2Staffordshire County Championships1.32.48 May 10
8002:18.0McCain UK Young Athletes League Midland Premier N1.50.516 May 10
8002:20.62Midland Counties U15/U17 Championships1.41.330 May 10
8002:20.5Staffordshire Schools Championships0.81.912 Jun 10
15004:42.7McCain UK Young Athletes League Midland Premier N - Match A0.51.720 Jun 10
8002:18.6McCain UK Young Athletes League Midland Premier N0.51.718 Jul 10
8002:11.82McCain UK Young Athletes League Midland Final0.6-0.31 Aug 10
8002:10.86BMC PB Classic0.3-0.614 Aug 10
8002:15.45McCain UK Young Athletes League - Main Final1.00.35 Sep 10
3.861K14:34Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K14:19Young Athletes' National Road Relays1.30.017 Oct 10
8002:10.75Midland Counties AA Championships0.5-0.513 Feb 11
8002:08.8Tipton Games0.0-0.610 Apr 11
15004:48.03Birmingham Rowheath Open0.62.92 May 11
8002:17.6McCain Young Athletes League Midland Premier N Division0.81.78 May 11
8002:15.6Staffordshire County Championships1.30.614 May 11
8002:20.5McCain Young Athletes League Midland Premier N Division0.82.522 May 11
15004:45.1McCain Young Athletes League Midland Premier N Division0.32.819 Jun 11
8002:19.22McCain Young Athletes League Midland Regional Final0.62.317 Jul 11
3.863K14:29ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:57.5McCain Young Athletes' League Division Midland Premier North0.34.520 May 12

Order By:

EventTimeRaceDate
XC9:23West Midlands Young Athletes' League17 Jan 10
XC10:15Midland Cross Country Championships30 Jan 10
XC14:19English Schools' Championships20 Mar 10
XCNTWest Midland Young Athletes' League10 Oct 10
XC10:36West Midland Young Athletes' League14 Nov 10
XC15:57West Midlands Inter County Championships20 Nov 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC13:32Brooks Staffordshire County Championships8 Jan 11
XC12:30West Midland Young Athletes' League16 Jan 11
XC16:24Midland Cross Country Championships29 Jan 11
XC15:30Staffordshire Schools' Championships5 Feb 11
XC20:17English National Championships19 Feb 11
XC17:34Inter Counties Championships5 Mar 11
XCNTWest Midland Young Athletes' League6 Mar 11
XC15:19English Schools' Championships19 Mar 11
XCNTWest Midland Young Athletes' League9 Oct 11
XCNTWest Midland Young Athletes' League13 Nov 11
XC9:47West Midland Young Athletes' League11 Dec 11
XC15:57Staffordshire County Championships7 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC12:02West Midland Young Athletes' League19 Feb 12
XC18:13West Midland Young Athletes' League7 Oct 12
XC17:27West Midland Young Athletes' League11 Nov 12
XC19:38West Midland Young Athletes' League9 Dec 12
XC23:25Staffordshire County Championships5 Jan 13
XC18:33West Midland Young Athletes' League20 Jan 13
XC19:38Midland Championships26 Jan 13
XC17:32Staffordshire Schools' Championships2 Feb 13
XC17:13West Midland Young Athletes' League6 Oct 13
XC16:32West Midland Young Athletes' League17 Nov 13
XC18:11West Midland Young Athletes' League8 Dec 13
XC21:36Staffordshire County Championships4 Jan 14
XC17:45West Midland Young Athletes' League19 Jan 14
XC18:57Warwickshire Schools' Championships1 Feb 14
XC17:42West Midland Young Athletes' League9 Feb 14
XC27:18English Schools' Championships15 Mar 14
XC29:36London Colleges League21 Oct 15