Christian Lovatt
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

10.15K34:20Start Fitness Gwent League3.40.516 Oct 16+
10K31:47Ammanford 10K1.8-0.110 Jul 16+
5K15:28Armagh International Road Races0.12.118 Feb 17+
500014:31.37England Athletics U20 / U23 Championships0.3-0.618 Jun 16+
30008:46.1British Athletics League Division 21.11.06 Aug 16+
15003:58.81BMC Grand Prix0.6-0.69 Jul 16
5M24:44HBA 51.0-0.53 Apr 16
5.38M27:11ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
500014:39.51BMC Grand Prix0.1-0.328 May 16
15003:59.41British Athletics League Division 20.7-0.64 Jun 16
10K30:14Trafford 10K0.0-0.513 Mar 16
15004:05.15Welsh Senior Championships1.3-0.411 Jun 16
30008:39.27British Athletics League Division 21.00.17 May 16
30008:30.29BMC PB Classic0.10.42 May 16
5K14:44Nos Galan Races0.6-0.731 Dec 15
10K30:46Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
8K27:39Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
parkrun15:42Llyn Llech Owain parkrun # 1482.5-0.425 Dec 15
10K32:00Richard Burton 10K1.7-0.41 Nov 15
10.37K39:00British Athletics Cross Challenge6.01.424 Jan 16
10K30:48Cardiff 10K0.3-0.36 Sep 15
5.4K17:22Welsh Road Relay Championships 2.910 Apr 16
4K13:09Welsh Relay Championship4.80.322 Nov 15
5.848K18:10ERRA Men's National 6-Stage Relays1.30.03 Oct 15
5.97K19:56Gwent League3.20.78 Nov 15
10.15K32:35Gwent League0.60.811 Oct 15
10K31:37Admiral Swansea Bay 10K0.40.520 Sep 15
6.7K22:02British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.328 Nov 15
500014:48.64BMC Grand Prix0.2-0.418 Jul 15
500014:52.86Welsh U13 / U17 / Senior Championships0.5-1.628 Jun 15
30008:47.45Welsh Athletics International0.90.629 Jul 15
15004:03.3Welsh Masters' League0.7-0.98 Jul 15
8.96K28:30ERRA National Men's 12-Stage Relays1.3-1.211 Apr 15
30008:49.74Welsh Schools National Championships0.60.94 Jul 15
15004:12.86Welsh Senior League2.2-1.131 May 15
parkrun16:29Llyn Llech Owain parkrun # 1202.00.613 Jun 15
15004:08.85British Athletics League Division 30.8-0.29 May 15
15004:10.00UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.118 Apr 15
6.34K22:51Welsh Inter-Regional Championships1.05.712 Dec 15
15004:15.96Welsh Schools National Championships0.11.54 Jul 15
5.4K17:03Welsh Road Relay Championships0.80.022 Mar 15
8002:06.42UK Youth Development U17/U20 League Division Midland Premier South/West1.3-0.518 Apr 15
6.9K24:47British Athletics Cross Challenge5.2-0.118 Jan 15
10K32:28Richard Burton 10K0.9-0.32 Nov 14
parkrun16:45Llyn Llech Owain parkrun # 1002.50.724 Jan 15
10K32:24Admiral Swansea Bay 10K0.9-0.421 Sep 14
6.7K21:45British Athletics Cross Challenge (inc European Trials)1.00.429 Nov 14
30008:47.08Welsh Athletics International1.0-0.715 Jul 14
6K24:04Welsh Schools National Championships1.010.210 Feb 16
30008:43.10BMC PB Classic0.7-0.75 May 14
5K15:29Swansea Bay 5K Series-1.01.39 Sep 14
30008:58.72Welsh Schools Championships0.60.45 Jul 14
15004:13.6UK Youth Development U17/U20 League Division Midland Premier 10.80.427 Jul 14
30009:12.4Welsh Senior League1.01.020 Jul 14
5K15:43Swansea Bay 5K Series0.00.910 Jun 14
parkrun16:14Llyn Llech Owain parkrun # 562.00.05 Apr 14
15004:11.96UK Youth Development U17/U20 League Division Midland Premier 11.4-0.827 Apr 14
30009:02.7West Wales Championships0.60.725 May 14
15004:14.36UK Youth Development U17/U20 League Division Midland Premier 10.60.829 Jun 14
5.6K17:06Welsh Road Relay Championships-0.2-0.316 Mar 14
5K15:26Nos Galan 5K1.2-1.631 Dec 13
5K15:21Armagh International Road Race0.4-0.620 Feb 14
3M14:41Virgin London Mini Marathon-0.10.613 Apr 14
5K16:18Talley 5K1.01.223 May 14
8002:07.14UK Youth Development U17/U20 League Division Midland Premier 10.70.329 Jun 14
8002:10.0Welsh Masters' League0.51.32 Jul 14
30008:49.89Cardiff Met Grand Prix (inc South West England Championships)0.5-0.312 Jan 14
5.72K18:48Welsh Championships1.60.315 Feb 14
8002:06.48UK Youth Development U17/U20 League Division Midland Premier 10.70.027 Apr 14
15004:22.4West Wales Championships0.32.225 May 14
parkrun16:56Llyn Llech Owain parkrun # 472.01.425 Jan 14
30008:53.97Welsh Athletics International0.8-0.731 Jul 13
1M4:42Welsh Mile Championships1.40.35 Oct 13
5K16:10Llanelli 5K Series (Inc Welsh Champs)1.30.011 Aug 13
5K16:20Admiral Swansea Bay 5K1.00.622 Sep 13
30009:05.20Welsh Schools' Championships1.0-0.26 Jul 13
30009:07.51Celtic Games0.60.43 Aug 13
15004:14.3Welsh U17 / U20 Championships1.8-1.122 Jun 13
30008:53.6Dyfed Schools' Championships0.6-0.58 Jun 13
30009:00.89SIAB Schools' International0.50.120 Jul 13
30008:52.58BMC PB Classic0.4-0.96 May 13
30009:32.29Welsh Inter Regional Championships1.01.61 Sep 13
15004:13.67UK Youth Development U17/U20 League Division Midland West 10.8-0.22 Jun 13
5K16:07Swansea Bay 5K Series0.80.311 Jun 13
15004:13.0Dyfed Schools' Championships0.50.08 Jun 13
5K16:47Swansea Bay 5K Series2.20.414 May 13
15004:15.38Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.118 May 13
15004:19.52Welsh Athletics Open Meeting (Inc Welsh Senior League)0.80.616 Jun 13
parkrun17:17Llyn Llech Owain parkrun # 172.01.813 Jul 13
parkrun16:38Llyn Llech Owain parkrun # 151.01.329 Jun 13
8002:08.11UK Youth Development U17/U20 League Division Midland West 10.80.32 Jun 13
parkrun16:56Llyn Llech Owain parkrun # 72.00.34 May 13
3M15:08Virgin London Mini Marathon0.30.021 Apr 13
Mile4:38.5Swansea Harriers Open Meeting0.60.116 Apr 13
5K16:48Talley 5K1.01.724 May 13
15004:20.98UK Youth Development U17/U20 League Division Midland West 10.80.328 Apr 13
5K16:30360 Marina 5K1.00.316 Mar 13
5K16:10Nos Galan 5K Elite Race1.2-2.431 Dec 12
parkrun16:46Llyn Llech Owain parkrun # 41.00.913 Apr 13
30009:02.77Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-1.113 Jan 13
15004:13.04Welsh Athletics U13 / U17 / Senior Championships0.5-0.727 Jan 13
8002:09.3Dyfed Relays0.01.529 Apr 13
parkrun17:32Llyn Llech Owain parkrun # 31.02.66 Apr 13
30009:44.19Neath Open inc Welsh 3000m Championships2.5-1.215 Aug 12
10K36:17Ammanford 10K2.0-0.38 Jul 12
15004:24.49Welsh Inter Regional Championships0.3-0.614 Jul 12
15004:27.06Welsh Senior League Division 10.8-1.010 Jun 12
15004:26.3McCain Young Athletes' League Division Midland 1W0.6-0.717 Jun 12
5K16:41LC Swansea Bay 5K Series0.6-1.98 May 12
15004:29.69Welsh Championships0.6-0.54 Jun 12
5K17:16Ras y Llychau 5K1.20.125 May 12
30009:41.78Welsh Senior League Division 10.60.227 May 12
30009:49.5Dyfed Schools Championships0.60.716 Jun 12
3M16:09Virgin London Mini Marathon1.0-1.322 Apr 12
8002:17.8McCain Young Athletes' League Division Midland 1W0.81.117 Jun 12
15004:31.8McCain Young Athletes' League Division Midland 1W0.00.420 May 12
8002:20.42Welsh Athletics Graded Open0.42.65 Aug 12
15004:28.73Welsh U17/U20 Championships0.5-1.55 Feb 12
15004:37.9Swansea Open0.60.718 Apr 12
4.9M28:53West Glamorgan League1.6-2.022 Jan 12
5M33:09Ras Myddfai 51.55.710 Aug 12
30009:48.66Welsh 3000m Championships0.8-1.310 Aug 11
15004:43.13Welsh Inter Regional Championships1.5-0.528 Aug 11
15004:39.1Gerald Codd Trophy0.8-1.37 Aug 11
15004:41.87Welsh Junior Cup Final0.80.121 Aug 11
4.2K15:12McCain UK Cross Challenge0.20.017 Jan 10
15004:59.99Welsh U15/U20 Championships0.50.431 Jan 10
3K11:08McCain UK Cross Challenge inc World Trials & Inter Counties4.4-1.813 Mar 10
3M17:22Virgin London Mini Marathon1.80.025 Apr 10
15005:00.3McCain UK Young Athletes League Midland 1 SW - Match A0.60.42 May 10
15004:53.1McCain UK Young Athletes League Midland 1 SW0.8-1.716 May 10
8002:31.2Welsh U15 League - Louise Arthur Division 11.01.022 May 10
15005:28.3Gerald Codd Trophy0.83.815 Aug 10
15005:19.08Welsh Junior Cup Final1.51.922 Aug 10
4.1K15:18McCain UK Cross Challenge1.00.016 Jan 11
4.5K15:22Aviva Schools International-1.00.026 Mar 11
8002:25.4Swansea Open0.20.26 Apr 11
3M17:04Virgin London Mini Marathon1.00.017 Apr 11
8002:23.9Welsh U15 League West Division 10.7-0.730 Apr 11
15004:45.61BMC PB Classic0.8-1.82 May 11
15004:45.5West Wales Regional Championships0.00.015 May 11
5K18:01Ras Y Llychau 5K1.00.020 May 11
15004:53.7McCain Young Athletes League Midland Premier S Division0.80.322 May 11
8002:30.1Welsh U15 League West Division 10.12.628 May 11
15004:42.5McCain Young Athletes League Midland Premier S Division0.4-0.85 Jun 11
15004:51.9Dyfed Secondary School Championships - Track Only0.80.518 Jun 11
15004:48.5McCain Young Athletes League Midland Premier S Division0.80.019 Jun 11
15004:47.18Aviva Welsh Schools' Championships0.7-0.12 Jul 11
10KTBCAdmiral Swansea Bay 10K0.8224114.518 Sep 16

Order By:

XC9:58Welsh Cross Country Championships20 Feb 10
XC14:44Aviva Welsh Schools' Championships27 Feb 10
XC14:31SIAB Schools International27 Mar 10
XC19:14Gwent League10 Oct 10
XC15:57West Glamorgan League (inc West Wales Championships)7 Nov 10
XC12:28Gwent League12 Feb 11
XC15:26Welsh National Championships19 Feb 11
XC17:42Inter Counties Championships5 Mar 11
XC13:40Aviva Welsh Schools National Championships16 Mar 11
ZMR27:00British & Irish Junior Mountain Running Championships24 Sep 11
XC15:23McCain UK Cross Challenge Series13 Nov 11
XC13:24Welsh Schools' Cup19 Nov 11
XC14:38Gwent League4 Dec 11
XC13:25Welsh Inter-Regional Championships10 Dec 11
XC20:46McCain UK Cross Challenge Series15 Jan 12
XC18:06Dyfed Secondary Schools Championships7 Feb 12
XC16:11Welsh National Championships18 Feb 12
XC18:59Aviva Welsh Schools' Cross Country Championships25 Feb 12
MT42:29Red Kite Challenge Junior Races5 May 12
5.2K21:17WMRA International Youth Cup24 Jun 12
XC23:41Gwent League21 Oct 12
XC20:01Gwent League10 Nov 12
XC17:14Welsh Inter Schools' Championships17 Nov 12
XC22:38Gwent League1 Dec 12
XC18:09Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC19:11McCain UK Cross Challenge Series20 Jan 13
XC15:18Dyfed Schools' Championships5 Feb 13
XC18:10Gwent League9 Feb 13
XC21:27Gwent League2 Mar 13
XC26:14West Glamorgan League10 Mar 13
ROAD8:30Welsh Relay Championships17 Mar 13
XC20:15SIAB Schools' International23 Mar 13
XC16:20Gwent League19 Oct 13
XC20:13British Athletics Cross Challenge27 Oct 13
XC17:15Welsh Inter Schools' Championships16 Nov 13
XC17:57British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:43Gwent League (inc Tri Counties Champs)8 Dec 13
XC22:54Welsh Inter-Regional & Masters' Championships14 Dec 13
XC18:13British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC22:45Welsh Schools' Championships1 Feb 14
XC27:05 Home Countries International22 Mar 14
XC22:46Gwent League12 Oct 14
XC20:58Gwent League9 Nov 14
XC18:03Welsh Schools Inter School Championships15 Nov 14
XC22:40Welsh Inter-Regional & Masters' Championships13 Dec 14
XC16:25Dyfed Schools' Championships20 Jan 15
XC33:16Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC21:08Welsh Schools National Championships11 Feb 15
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