Ricky Lutakome
Sutton & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

8001:58.63South of England AA U20 / Senior Championships0.51.215 Jan 17+
8001:58.98South of England AA U20 / Senior Championships0.51.315 Jan 17+
parkrun15:56Roundshaw Downs parkrun # 3972.2-2.23 Dec 16+
6K18:26Surrey County Championships-0.4-1.37 Jan 17+
5.9K18:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.712 Nov 16+
5K15:43South of England Masters' and Inter Counties Championships0.8-1.310 Dec 16
8001:53.70ESAA English Schools' Championships0.5-0.39 Jul 16
6.7K21:29British Athletics Cross Challenge (inc European Trials)0.7-1.226 Nov 16
6K20:49CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.611 Mar 17
5M27:21East Surrey League2.5-1.21 Oct 16
6K21:33ECCA Saucony English National Championships4.5-0.525 Feb 17
8001:58.482016 School Games0.51.12 Sep 16
15003:58.21BMC Regional Races0.90.320 Jul 16
8001:52.94BMC Grand Prix0.2-0.728 May 16
8001:55.55BMC Gold Standard Races0.40.413 Jul 16
8001:56.00ESAA English Schools' Championships0.50.48 Jul 16
7.2K22:59English Schools' Championships-0.6-0.118 Mar 17
parkrun16:26Roundshaw Downs parkrun # 4091.00.111 Feb 17
Mile4:18.56BMC Grand Prix0.50.823 Jul 16
Mile4:18.25BMC Regional Races0.90.422 Jun 16
8001:57.1South East Schools Inter County Championships0.60.618 Jun 16
6M34:03Senior Knole Run1.50.814 Jan 17
15004:05.13Southern Counties U17 Inter County Match0.81.417 Jul 16
8001:56.05Surrey County Schools' Championships0.00.911 Jun 16
8001:54.6BMC Regional Races0.0-0.511 May 16
parkrun16:40Lloyd parkrun # 3191.60.18 Oct 16
8001:59.67Hercules Wimbledon Sprint & Middle Distance Open0.70.327 Apr 16
15004:06.61Watford Open Graded Meeting0.51.91 Jun 16
2.8M14:402XU Surrey Men's League Division 10.61.215 Oct 16
8001:56.35Lee Valley Middle Distance Open0.5-0.617 Feb 16
8002:00.61Surrey County Championships0.01.814 May 16
parkrun15:59Nonsuch parkrun # 2411.0-0.916 Apr 16
6K19:30CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
5.7K18:11English Schools' Championships0.3-0.65 Mar 16
8002:05.9Sweatshop Southern Athletics League Division 3SE0.82.017 Apr 16
8002:06.80Surrey County Schools' Championships0.04.111 Jun 16
6K19:24SIAB Schools International0.4-0.319 Mar 16
15004:12.53Lee Valley Middle Distance Open0.51.717 Feb 16
3M15:25Virgin London Mini Marathon0.10.824 Apr 16
3M15:25Virgin London Mini Marathon0.10.824 Apr 16
8001:56.63England Athletics U15 / U17 & IPC Championships0.7-0.830 Aug 15
8001:56.93England Athletics U15 / U17 & IPC Championships0.7-0.729 Aug 15
6.1K22:05Surrey County Championships4.8-0.510 Jan 16
5K15:33South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.512 Dec 15
8001:56.92BMC Regional Races0.2-0.419 Aug 15
6K22:02South of England Championships3.91.030 Jan 16
8001:59.5Sweatshop Southern Athletics League Division 3SW0.7-0.115 Aug 15
15004:06.25Southern Counties U17 Inter County Match1.2-0.219 Jul 15
8001:57.46BMC Regional Races0.4-0.627 May 15
8001:59.06Surrey County Schools' Championships0.8-0.313 Jun 15
8001:58.85Watford Open Graded Meeting0.10.315 Jul 15
2.5M13:46Hercules Wimbledon Interclub & East Surrey League2.81.25 Dec 15
30009:03.3Hercules Wimbledon Open Meeting0.70.55 Aug 15
15004:10.34Watford Open Graded Meeting0.61.029 Jul 15
8001:58.67South East Schools Inter County Championships0.20.220 Jun 15
8002:02.0Sweatshop Southern Athletics League Division 3SW0.80.531 May 15
8001:58.29Surrey County Championships0.0-1.423 May 15
30009:19.53Herne Hill Harriers Open0.61.625 Jul 15
15004:14.9Sweatshop Southern Athletics League Division 3SW0.81.431 May 15
15004:14.96South East Schools Inter County Championships0.51.820 Jun 15
5K17:05Perseverance Wimbledon Dash 5K1.31.39 Aug 15
8002:03.9South London Athletics Network Open0.20.110 May 15
8002:02.89Hercules Wimbledon Young Athletes' Open0.0-1.412 Apr 15
8002:04.68Surrey County Championships0.00.523 May 15
8002:09.40Surrey County Schools' Championships0.82.713 Jun 15
15004:24.5South London Athletics Network Open0.81.218 Apr 15
3M15:52Virgin London Mini Marathon0.30.026 Apr 15
parkrun18:13Roundshaw Downs parkrun # 3201.00.027 Jun 15
5.5K19:53English Schools' Championships2.30.014 Mar 15
8002:07.86Surrey County Schools' Championships0.6-4.214 Jun 14
8002:10.05Surrey County Schools' Championships0.6-3.514 Jun 14
8002:20.51Surrey Schools' Championships0.70.08 Jun 13

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