Ahmed Abdulle
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K26:16Essex County U17 / U20 / Senior Championships2.00.16 Jan 18+
5K15:37Barking Road Runners BH ELVIS 5K1.20.028 Aug 17+
30008:45.80Watford Open Graded Meeting0.70.26 Sep 17+
15003:59.71Watford Open Graded Meeting0.5-0.923 Aug 17+
10K32:48Simplyhealth Great Newham London Run 10K1.7-0.12 Jul 17+
5M26:37Newman Hilly 52.4-0.112 Jul 17
8002:01.2Sweatshop Southern Athletics League Division 3N1.4-0.719 Aug 17
500015:40.4Sweatshop Southern Athletics League Division 3N2.0-1.317 Jun 17
500015:04.7Orion Harriers Fast Friday 5000m / 10,000m Open0.0-0.630 Jun 17
5K14:04Essex County Relay Championships-3.81.47 Oct 17
15004:10.8Sweatshop Southern Athletics League Division 3N1.4-0.219 Aug 17
8001:59.1Sweatshop Southern Athletics League Division 3N0.5-0.48 Jul 17
parkrun16:05Valentines parkrun # 3381.21.115 Jul 17
5M25:36Victoria Park Open 50.8-0.91 Apr 17
30008:43.87Watford Open Graded Meeting0.4-0.23 May 17
8K28:48CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.711 Mar 17
500016:19.15South of England AA U20 / Senior Championships1.50.711 Jun 17
15004:16.6Sweatshop Southern Athletics League Division 3N1.40.717 Jun 17
15004:17.4Sweatshop Southern Athletics League Division 3N1.01.28 Jul 17
8K27:39South of England AA Championships3.5-0.628 Jan 17
8002:02.78Sweatshop Southern Athletics League Division 3N0.80.315 Apr 17
15004:25.07Sweatshop Southern Athletics League Division 3N1.81.515 Apr 17
15004:06.28South of England AA U15 / U17 Championships0.50.18 Jan 17
7.2K23:05English Schools' Championships-0.61.018 Mar 17
8002:02.14South of England AA U20 / Senior Championships0.50.515 Jan 17
8001:58.9Sweatshop Southern Athletics League Division 3N1.2-1.420 Aug 16
5K15:39Valentines Park ELVIS 5K0.8-0.225 Sep 16
5K14:15Essex County Relay Championships-2.0-0.624 Sep 16
5M26:57Newman Hilly 53.2-1.413 Jul 16
500018:29.2Sweatshop Southern Athletics League Division 3N2.05.619 Aug 17
6.5K21:04South East Schools' Championships-0.81.84 Feb 17
30008:48.33Watford Open Graded Meeting0.6-0.17 Sep 16
5K15:49 Barking Road Runners BH ELVIS 5K1.00.029 Aug 16
15004:03.77South of England AA U20 / Senior Championships1.0-1.312 Jun 16
5M26:08Victoria Park Open 51.6-1.07 May 16
30008:48.02Watford Open Graded Meeting0.7-0.51 Jun 16
30008:51.12Essex County Championships1.1-0.814 May 16
30008:56.10England Athletics U20 / U23 Championships0.90.118 Jun 16
30008:44.5Sweatshop Southern Athletics League Division 3N0.6-0.722 May 16
15004:22.8Sweatshop Southern Athletics League Division 3N2.00.720 Aug 16
30009:32.67Sweatshop Southern Athletics League Division 3N2.01.59 Jul 16
15004:06.60Essex County Championships0.3-0.315 May 16
15004:24.05Sweatshop Southern Athletics League Division 3N1.61.39 Jul 16
500015:31.4Sweatshop Southern Athletics League Division 3N0.2-0.216 Apr 16
15004:09.90London Inter-Club Challenge0.8-0.317 Apr 16
3M15:05Virgin London Mini Marathon0.11.024 Apr 16
3M15:05Virgin London Mini Marathon0.11.024 Apr 16
8K25:52Start Fitness Metropolitan League0.8-1.25 Dec 15
15004:06.29South of England AA U20 / Senior Championships0.5-0.717 Jan 16
6K20:35South East Schools' Inter Counties2.60.66 Feb 16
6K20:56ECCA Saucony English National Championships2.51.327 Feb 16
15004:14.29Essex & Eastern AA Championships0.50.67 Feb 16
6.3K20:33Essex County Schools' Championships0.60.723 Jan 16
5K15:38South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.612 Dec 15
6K21:54South of England Championships3.91.730 Jan 16
30008:49.65England Athletics U15 / U17 & IPC Championships0.8-0.930 Aug 15
5K15:55Valentines Park 5K1.1-0.227 Sep 15
6K21:06CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.712 Mar 16
30008:51.03Watford Open Graded Meeting0.5-0.81 Jul 15
30008:57.73English Schools' Championships0.8-0.411 Jul 15
30009:00.85South of England AA Combined Events Championships0.9-0.218 Jul 15
30008:55.45Watford Open Graded Meeting0.2-0.63 Jun 15
30009:03.87Essex County Schools Championships0.60.013 Jun 15
30009:13.88Essex County Championships1.0-0.224 May 15
30009:12.80Woodford Green Open1.0-0.318 Apr 15
3M15:25Virgin London Mini Marathon0.30.126 Apr 15
15004:19.92Essex County Championships0.30.623 May 15
6K20:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.27 Mar 15
15004:13.73Essex & Eastern AA Championships0.5-1.58 Feb 15
5.5K19:00English Schools' Championships2.30.014 Mar 15
6K22:08ECCA Saucony English National Championships4.60.021 Feb 15
6K21:49South of England AA Championships3.60.424 Jan 15
15004:21.35South of England AA U15 / U17 Championships0.5-0.410 Jan 15
5K16:09Valentines Park 5K1.0-1.428 Sep 14
30009:17.12South of England AA U15 / U17 Championships inc. 5000m Walk2.0-2.516 Aug 14
5K16:33Barking Road Runners BH 5K0.9-0.425 Aug 14
30009:25.16Woodford Green Open1.0-1.28 Jul 14
30009:28.37Essex County Schools' Championships0.6-1.67 Jun 14
30009:43.6Woodford Green Open0.70.013 May 14
3M16:17Virgin London Mini Marathon-0.10.013 Apr 14

Order By:

XC10:42Essex County Relay Championships27 Sep 14
XC23:03Essex League18 Oct 14
XC17:10London Youth Games15 Nov 14
XC18:26Essex League6 Dec 14
XC14:15SEAA Masters' & Inter Counties Championships13 Dec 14
XC19:23Essex County Championships3 Jan 15
XC17:52Essex Schools' Championships17 Jan 15
XC20:50South East Schools' Inter-Counties31 Jan 15
XC10:11Essex County Relay Championships26 Sep 15
XC27:00Essex League10 Oct 15
XC22:42Essex League31 Oct 15
XC31:52Start Fitness Metropolitan League7 Nov 15
XC17:22London Youth Games14 Nov 15
XC24:52Essex League2 Jan 16
XC18:39Essex County Championships9 Jan 16
XC26:23Essex League8 Oct 16
XC32:11London Championships19 Nov 16
XC27:19Essex County U17/U20/Senior Championships7 Jan 17
XC19:24Essex County Schools' Championships21 Jan 17
XC27:51Essex League11 Feb 17