John Millar
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10.36K32:50BUCS Championships1.6-0.44 Feb 17+
10K33:32ECCA Saucony English National Championships2.70.525 Feb 17+
5.9K18:25Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.512 Nov 16+
5K14:42Ipswich Building Society Twilight 5K0.6-2.45 Aug 16+
500014:58.0Sweatshop Southern Athletics League Division 2E1.0-0.420 Aug 16+
15003:57.4East Anglian League Final0.4-1.318 Sep 16
1M4:31Stowmarket Striders Golden Mile1.8-0.710 Sep 16
5M24:57Kirton Friday 50.7-2.03 Jun 16
15004:03.3East Anglian League0.6-1.212 Jun 16
8K27:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.812 Mar 16
8K28:50South of England Championships4.9-0.730 Jan 16
7K21:26English Schools' Championships-1.0-0.55 Mar 16
3K8:54ECCA Saucony English National Relay Championships2.4-2.031 Oct 15
10K38:25ECCA Saucony English National Championships6.00.227 Feb 16
8K27:54Suffolk County Championships3.2-0.310 Jan 16
30008:48.5Sweatshop Southern Athletics League Division 2E1.0-3.331 May 15
500015:40.23Sweatshop Southern Athletics League Division 2E1.0-0.620 Jun 15
3M14:50Virgin London Mini Marathon0.3-2.026 Apr 15
6K20:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.87 Mar 15
6.7K25:46English Schools' Championships6.00.014 Mar 15
6K22:00ECCA Saucony English National Championships4.6-1.021 Feb 15
8002:08.9Eastern Young Athletes' League1.2-1.43 Aug 14
15004:24.0Sweatshop Southern Athletics League Division 2 North0.8-0.72 Aug 14
30009:22.6Sweatshop Southern Athletics League Division 2 North0.6-0.817 May 14
15004:24.8East Anglian League0.00.04 May 14
6K20:28Inter County Championships0.30.08 Mar 14

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