James Askew
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12K39:59North Eastern County Championships2.5-1.610 Dec 16+
30008:45.7North Eastern Open Grand Prix Series0.4-0.524 May 17+
2.22M11:04North East Counties Relay Championship2.3-0.818 Feb 17+
10K35:22North Yorkshire & South Durham League4.1-0.722 Jan 17+
12K45:41Northern Championships6.0-0.128 Jan 17+
5M28:16Absent Friends 53.60.112 Feb 17
6.5M35:27Sedgefield Serpentine 6.53.5-1.718 Sep 16
3K9:39Durham Cathedral Relays3.5-0.115 Jan 17
15004:21.1North of England League Division 3E1.00.76 May 17
10K36:11Newton Aycliffe 10K2.61.718 Jun 17
10K33:09Middlesbrough Tees Pride 10K1.00.74 Sep 16
10K32:24Pitstop 10K1.00.06 Jul 16
5K15:28New Marske Summer Coast Road 5K1.1-1.020 Jul 16
10K33:21Newton Aycliffe 10K2.1-0.119 Jun 16
10K34:29Ray Harrison Memorial 10K2.30.821 Aug 16
5K15:28Sunderland 5K0.40.413 Jul 16
15004:12.4North of England League Division 3E1.60.13 Jul 16
30008:52.9North Eastern Open Grand Prix Series0.90.28 Jun 16
10K33:28New Marske Mermaid 10K1.11.112 Jun 16
500015:57.5North of England League Division 3E1.00.97 May 16
5K16:05Friday Night 5K0.51.727 May 16
12K44:02North Eastern County Championships5.30.012 Dec 15
5K16:52Stockton on Tees Trail 5K2.01.921 Apr 16
5K18:00Tees 5K Summer Trail Series4.81.610 Sep 15
10K34:47Ray Harrison Memorial 10K1.42.216 Aug 15
15004:14.0North of England League Division 3E0.81.112 Jul 15
6.5M38:35Sedgefield Serpentine Sep 15
500016:42.4North of England League Division 3E0.63.08 Aug 15
500016:26.5North of England League Division 3E0.62.46 Jun 15
15004:21.4North of England League Division 3E0.62.36 Jun 15
5K16:32Tees 5K Summer Trail Series1.41.823 Apr 15
10K33:51Pitstop 10K1.41.22 Jul 14
5K15:57Sunderland 5K0.71.216 Jul 14
10K34:14Newton Aycliffe 10K1.02.015 Jun 14
5K16:44Stockton Summer Tees Trail 5K Series2.61.015 May 14
5K17:44Stockton Summer Tees Trail 5K Series4.21.65 Jun 14
5M29:37Absent Friends 56.00.216 Feb 14
5K25:18Tees Trail 5K6.014.128 Jul 16
10K33:55Saltwell 10K2.00.721 Dec 13
HM69:46Bupa Great North Run0.4-0.815 Sep 13
parkrun16:52Darlington South Park parkrun # 781.02.924 May 14
7M38:33Maltby 71.61.210 Nov 13
10K32:27Middlesbrough Tees Pride 10K0.60.58 Sep 13
6.5M35:35Sedgefield Serpentine Sep 13
10K35:23Richmond Castle 10K2.91.313 Oct 13
10K32:06New Marske Victorian 10K0.70.021 Jul 13
30008:46.3North East Athletics League0.70.014 Aug 13
parkrun16:18Sedgefield parkrun # 732.50.210 Aug 13
5K15:08Sunderland 5K (Inc North East Champs)0.2-0.617 Jul 13
10K32:36Pitstop 10K0.80.03 Jul 13
Mar2:33:54Virgin London Marathon1.3-0.121 Apr 13
15004:02.5North of England League Division 3E0.6-1.07 Jul 13
15004:07.7North of England League Division 3E0.80.23 Aug 13
8001:58.2North East Athletics League0.3-0.510 Jul 13
10K33:10Newton Aycliffe 10K1.40.116 Jun 13
15004:05.0North of England League Division 3E0.8-0.89 Jun 13
5K18:08ECCA National Relays3.92.82 Nov 13
5K16:23Stockton Summer Tees Trail 5K Series3.0-0.59 May 13
10M54:17Thirsk 101.3-0.424 Mar 13
5K16:40Stockton Summer Tees Trail 5K Series2.60.530 May 13
15004:06.3BMC Regional Races0.7-0.520 May 13
10K32:24Trafford 10K0.20.410 Mar 13
10K34:04Tees Barrage 10K1.01.46 May 13
10K33:05New Marske Mermaid 10K0.31.129 Mar 13
5.5M31:23Old Monks Jan 13
10K34:16Ronnie Walker Saltwell 10K2.10.522 Dec 12
HM70:36Bupa Great North Run0.2-0.316 Sep 12
7M38:16Maltby 71.40.711 Nov 12
5M26:09Ann Johnson Absent Friends 5-1.22.417 Feb 13
10K35:40Sedgefield Serpentine 10K4.2-0.19 Sep 12
10K32:40Pitstop 10K1.3-0.74 Jul 12
10K33:29Middlesbrough Tees Pride 10K1.00.82 Sep 12
10K32:52New Marske Victorian 10K (Inc NE Veterans' Champs)1.10.022 Jul 12
5K15:18Sunderland 5K0.3-1.118 Jul 12
10K32:18Newton Aycliffe 10K0.8-0.617 Jun 12
6K19:45Northern Counties Men's 6-Stage Relays1.21.022 Sep 12
10K33:35Darlington 10K0.81.112 Aug 12
20M1:53:30Trimpell 200.7-0.14 Mar 12
5K15:50New Marske Summer Coast Road 5K0.9-0.527 Jun 12
15004:16.74Tartan Games0.80.925 Aug 12
parkrun16:39Sedgefield parkrun # 152.5-0.223 Jun 12
5M27:23Ann Johnson Absent Friends 53.2-0.612 Feb 12
15004:20.2North of England League Division 2E0.81.41 Jul 12
parkrun17:05Tees Barrage parkrun # 81.03.018 Aug 12
5.5M31:13Hartlepool Old Monks Jan 12
10K32:41Ribble Valley 10K (Inc Northern Champs)0.50.127 Dec 11
HM70:49Bupa Great North Run Half Marathon0.2-0.618 Sep 11
10K32:35Leeds Abbey Dash 10K-0.20.720 Nov 11
7M38:59Maltby 71.21.36 Nov 11
10K33:21Middlesbrough Tees Pride 10K0.90.04 Sep 11
10K33:02Darlington 10K0.60.014 Aug 11
10K32:35Pitstop 10K0.6-0.56 Jul 11
5K16:10Autumn Coast Road 5K1.00.27 Sep 11
15004:05.0BMC Regional Races0.9-0.96 Jun 11
10K33:08Newton Ayecliffe 10K1.2-0.519 Jun 11
5.848K19:43ERRA National 6 Stage Relays1.40.915 Oct 11
10K34:54Raby Castle 10K2.8-0.229 May 11
10K34:05Marske Victorian 10K1.40.324 Jul 11
30009:11.56Trafford Grand Prix0.91.09 Aug 11
8002:03.3North of England League Division 2E0.70.23 Jul 11
5K15:52Sunderland 5K0.20.320 Jul 11
30009:01.1North Eastern Athletics League1.0-0.225 May 11
15004:14.37North Eastern Athletics League0.60.727 Jul 11
500015:56.1North of England League Division 2E0.6-0.44 Jun 11
10M53:44Thirsk 100.2-0.827 Mar 11
500016:27.5North of England League Division 2E0.61.214 Aug 11
parkrun17:05Durham parkrun # 21.51.720 Aug 11
30009:21.84Trafford Grand Prix1.01.614 Jun 11
500016:10.64North Eastern Counties Championships0.70.014 May 11
500016:45.3North of England League Division 2E0.61.43 Jul 11
10K35:05Tees Barrage 10K1.11.72 May 11
5M29:48Ann Johnson Absent Friends 55.0-0.313 Feb 11
10K34:45Saltwell 10K2.2-0.418 Dec 10
parkrun17:36Albert parkrun # 931.02.16 Mar 10
8K29:44McCain UK Cross Challenge inc World Trials & Inter Counties2.71.513 Mar 10
parkrun17:08Albert parkrun # 951.01.120 Mar 10
10K34:03Mermaid 10K0.8-0.52 Apr 10
5K16:50Tees Forest 5K2.0-0.615 Apr 10
8002:02.6Anne Marie Readshaw Memorial Open1.2-0.518 Apr 10
5K15:58Tees Forest 5K1.2-1.829 Apr 10
15004:17.03North Eastern Counties Championships1.30.48 May 10
8002:05.16North Eastern Counties Championships0.90.59 May 10
15004:10.3BMC Regional Races0.8-0.117 May 10
15004:12.4North Yorkshire & South Durham League0.80.218 May 10
8002:04.4North Eastern Athletics League0.50.726 May 10
8002:02.9North Yorkshire & South Durham League0.50.31 Jun 10
15004:19.2North Yorkshire & South Durham League0.02.01 Jun 10
Mile4:41.00North Eastern Athletics League1.40.716 Jun 10
10K34:443M Newton Aycliffe 10K1.4-0.320 Jun 10
5K16:46New Marske Summer Coast Road 5K0.80.423 Jun 10
10K34:44Pitstop 10K1.00.17 Jul 10
30009:18.1North Eastern Athletics League1.00.914 Jul 10
5K16:13Sunderland 5K0.4-0.521 Jul 10
10K34:00New Marske Victorian 10K1.6-1.325 Jul 10
8002:00.3North Yorkshire & South Durham League1.0-1.427 Jul 10
15004:07.9North Eastern Athletics League0.8-0.428 Jul 10
10K33:49Darlington 10K0.6-0.58 Aug 10
8002:02.32North Eastern Athletics League0.8-0.211 Aug 10
15004:11.70Cleveland Land Services Tartan Games1.0-0.121 Aug 10
10K33:42Middlesbrough Tees Pride 10K0.6-0.75 Sep 10
6.4M37:50Sedgefield Serpentine 6.4M3.00.212 Sep 10
HM72:59Bupa Great North Run Half Marathon0.7-1.419 Sep 10
parkrun16:58Albert parkrun # 1272.0-0.330 Oct 10
7M39:12Maltby 71.60.07 Nov 10
10K33:04Leeds Abbey Dash 10K0.2-0.221 Nov 10

Order By:

XC31:34Northern Cross Country Championships23 Jan 10
XC36:21North Yorkshire & South Durham League7 Feb 10
XC38:01English National Championships27 Feb 10
XC36:46North Yorkshire & South Durham League14 Mar 10
XC28:06North Eastern County Championships8 Jan 11
XC34:53North Yorkshire & South Durham League16 Jan 11
XC28:31Northern Cross Country Championships29 Jan 11
XC34:17North Yorkshire & South Durham League6 Feb 11
XC31:44English National Championships19 Feb 11
XC32:38North Yorkshire & South Durham League20 Feb 11
XC34:17North Yorkshire & South Durham League13 Mar 11
XC38:53North Yorkshire & South Durham League9 Oct 11
XC33:29Sherman Cup/Davidson Shield22 Oct 11
XC35:03Start Fitness North East Harrier League29 Oct 11
XC18:00Saucony ECCA Relays5 Nov 11
XC32:18North Yorkshire & South Durham League13 Nov 11
XC45:20North Eastern Counties Championships10 Dec 11
XC36:08North Yorkshire & South Durham League15 Jan 12
XC9:31Durham Cathedral Relays22 Jan 12
XC44:10Northern Championships28 Jan 12
XC44:38North Eastern County Championships8 Dec 12
XC8:36Durham Cathedral Relays13 Jan 13
XC26:12North East Harrier League26 Oct 13
XC42:39North Eastern County Championships14 Dec 13
XC9:54Durham Cathedral Cross Country Relays12 Jan 14
XC34:29North East Harrier League8 Feb 14
XC9:14Durham Summer Relays20 Aug 15
XC31:28Start Fitness North East Harrier League10 Oct 15
XC9:50Durham Cathedral Relays17 Jan 16
XC31:34Start Fitness North Eastern Harrier League1 Oct 16
XC30:54Start Fitness North Eastern Harrier League19 Nov 16
XC34:27Start Fitness North Eastern Harrier League26 Nov 16