Name:
James Macdonald
Gender:
Male
Club:
Nene Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K42:01Cambridgeshire County Championships5.60.77 Jan 18+
10K36:11North Midlands League-0.30.611 Nov 17+
15004:55.2Eastern Masters AC League Final2.9-1.610 Sep 17+
300010:33.8Eastern Masters AC League Final2.00.910 Sep 17+
10K39:24North Midlands League2.01.714 Oct 17+
HM84:29Perkins Great Eastern Half Marathon0.61.08 Oct 17
Mile5:20.1Eastern Masters AC League Division North2.6-1.231 Jul 17
300010:27.6Sweatshop Southern Athletics League Division 11.60.98 Jul 17
300010:10.2Sweatshop Southern Athletics League Division 10.80.621 May 17
5K18:14Barney 5K0.51.716 Aug 17
5K18:38Peterborough Grand Prix 5K1.51.519 Jul 17
300010:11.06Cambridgeshire AA Evening Open Series0.31.224 May 17
500017:57.40British Athletics League Division 40.11.53 Jun 17
15005:00.5Eastern Masters AC League Division North2.00.07 Jun 17
500018:44.5Sweatshop Southern Athletics League Division 11.22.117 Jun 17
5K19:15Peterborough Grand Prix 5K1.72.721 Jun 17
Mar3:08:32Virgin London Marathon1.12.823 Apr 17
parkrun18:25Peterborough parkrun # 1981.31.31 Apr 17
500018:11.4Sweatshop Southern Athletics League Division 10.81.315 Apr 17
300010:46.1Nene Valley Harriers Graded 3000m2.11.615 Sep 16
parkrun18:41Peterborough parkrun # 1541.81.44 Jun 16
parkrun18:34Peterborough parkrun # 1491.81.130 Apr 16
300010:24.70Cambridgeshire AA Development Open0.51.925 May 16
5K19:10Peterborough Grand Prix 5K1.32.96 Jul 16
10M61:56Nene Valley 101.0-0.36 Dec 15
10K41:33North Midlands League4.81.016 Jan 16
30K2:07:50St Valentines 30K1.61.514 Feb 16
HM81:05Perkins Great Eastern Run Half Marathon0.5-1.211 Oct 15
parkrun18:15Peterborough parkrun # 1301.21.025 Dec 15
5M30:23Thorney 52.10.423 Aug 15
500017:13.95Sweatshop Southern Athletics League Division 10.6-1.215 Aug 15
parkrun17:53Peterborough parkrun # 1081.0-0.125 Jul 15
5K17:50Peterborough Grand Prix 5K0.80.022 Jul 15
5K17:35Peterborough Grand Prix Werrington 5K0.20.05 Aug 15
10K37:25Deepings Rotary 10K1.00.124 May 15
5.994K22:37Southern Men's 6-Stage Relays 3.120 Sep 15
12K59:10ECCA Saucony English National Championships6.06.727 Feb 16
parkrun18:11Peterborough parkrun # 901.00.521 Mar 15
parkrun18:39Peterborough parkrun # 1000.42.130 May 15
10M62:37Nene Valley 100.9-1.07 Dec 14
10M62:51Fenland 100.80.026 Oct 14
10K43:14West Pinchbeck 10K0.66.927 Sep 15
parkrun18:00Peterborough parkrun # 651.00.111 Oct 14
500017:29.36Cambridgeshire County Championships0.6-2.924 May 14
500017:44.8Sweatshop Southern Athletics League Division 10.60.022 Jun 14
5K18:10Peterborough Grand Prix 5K1.40.116 Jul 14
parkrun18:25Peterborough parkrun # 531.50.519 Jul 14
300010:22.0Sweatshop Southern Athletics League Division 11.00.612 Jul 14
10K38:21Deepings Rotary 10K1.8-2.118 May 14
5.053K21:00Southern Men's 12 Stage Relays1.55.429 Mar 15
5K18:00Peterborough Grand Prix 5K0.60.54 Jun 14
15004:54.0Sweatshop Southern Athletics League Division 10.8-1.912 Jul 14
10K38:07Thorney 10K0.4-0.923 Mar 14
15005:01.9Sweatshop Southern Athletics League Division 10.80.022 Jun 14
15K68:42Southern Championships5.40.025 Jan 14
parkrun18:36Peterborough parkrun # 71.0-0.914 Sep 13
parkrun18:33Peterborough parkrun # 11.20.03 Aug 13
8003:00.0Sweatshop Southern Athletics League Division 10.87.412 Jul 14

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