Name:
Ben Harding
Gender:
Male
Club:
Kent
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:54.81British Athletics League Division 21.1-0.420 Aug 17+
8001:56.15British Athletics League Division 21.3-0.215 Jul 17+
15003:57.18British Athletics League Division 21.20.020 Aug 17+
15003:51.19BMC Grand Prix0.20.18 Jul 17+
Mile4:14.61Soar Summer Mile0.80.221 Jul 17+
15003:57.30BMC Gold Standard Races0.90.39 Aug 17
8001:56.65British Athletics League Division 21.20.16 May 17
15003:59.53British Athletics League Division 20.90.715 Jul 17
8001:54.90BMC Regional Races0.20.621 Jun 17
parkrun16:09Crystal Palace parkrun # 3333.4-0.715 Apr 17
5.08K15:54ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
4.26K13:32Southern Men's 12-Stage Relays2.60.625 Mar 17
12K44:56ECCA Saucony English National Championships5.50.925 Feb 17
15004:18.09British Athletics League Division 21.23.06 May 17
parkrun16:26Fareham parkrun # 423.20.17 Jan 17
5M27:522XU Surrey Men's League Division 13.11.111 Feb 17
5M29:572XU Surrey Men's League Division 15.71.314 Jan 17
8001:53.5British Athletics League Division 21.0-0.76 Aug 16
parkrun17:06Crystal Palace parkrun # 3193.61.231 Dec 16
parkrun16:48Fareham parkrun # 392.81.325 Dec 16
15003:52.2Kent AC Club 1500m Championships0.6-0.111 Aug 16
15003:57.00British Athletics League Division 21.3-0.16 Aug 16
8001:53.42BMC Regional Races0.30.017 Aug 16
parkrun15:47Penrhyn parkrun # 902.2-0.427 Aug 16
8001:54.85British Athletics League Division 21.0-0.22 Jul 16
8001:52.96BMC Grand Prix0.4-0.223 Jul 16
8001:54.18British Athletics League Division 20.9-0.34 Jun 16
Mile4:17.34Soar Mile1.00.420 Jul 16
15003:52.34BMC Grand Prix0.30.228 May 16
15003:56.04British Athletics League Division 20.70.44 Jun 16
8001:54.27British Athletics League Division 20.60.07 May 16
15003:59.93BMC Grand Prix0.61.09 Jul 16
15003:54.08BMC Gold Standard Races0.60.218 May 16
7.5M42:32South of Thames CCA 7.50.63.517 Dec 16
5.38M27:36ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
15004:06.72British Athletics League Division 20.71.97 May 16
4M20:00Southern Men's 12-Stage Relays0.8-0.120 Mar 16
10K31:14Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
7.5M45:56South of Thames 7.5M Championships6.01.019 Dec 15
8001:53.81BMC Gold Standard Races0.30.126 Aug 15
8001:52.34BMC Regional Races0.2-0.519 Aug 15
5.848K18:24ERRA Men's National 6-Stage Relays1.30.03 Oct 15
12K48:04ECCA Saucony English National Championships6.03.127 Feb 16
8001:54.06British Athletics League Division 10.20.08 Aug 15
parkrun17:06Delamere parkrun # 1472.52.313 Feb 16
7.5K26:122XU Surrey Men's League Division 14.00.710 Oct 15
Mile4:12.97BMC Grand Prix0.50.018 Jul 15
8001:53.36British Athletics League Division 10.0-0.211 Jul 15
500015:10.4Kent AC 5000m Championships0.00.410 Sep 15
8001:54.94British Athletics League Division 10.5-0.26 Jun 15
5.994K18:48Southern Men's 6-Stage Relays 1.220 Sep 15
8001:56.15British Athletics League Division 10.8-0.19 May 15
8.96K28:43ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
7.664K25:01Southern Men's 12 Stage Relays2.2-0.129 Mar 15
15004:08.42British Athletics League Division 10.81.611 Jul 15
10K31:12Self Transcendence 10K0.4-0.829 Nov 14
12K44:25ECCA Saucony English National Championships5.20.721 Feb 15
5K15:11Armagh International Road Races-0.20.619 Feb 15
10K32:17Stubbington Green 10K0.40.818 Jan 15
parkrun16:00Dulwich parkrun # 1462.00.310 Jan 15
10K31:54Leeds Abbey Dash 10K0.30.116 Nov 14
5.994K18:50Southern Men's 6 Stage Relays1.5-0.721 Sep 14
8001:53.91BMC Regional Races0.10.020 Aug 14
15003:57.98British Athletics League Division 10.80.29 Aug 14
Mile4:14.34BMC Grand Prix0.80.319 Jul 14
5.848K18:49ERRA Men's National 6 Stage Relays1.50.24 Oct 14
15003:58.30BMC Gold Standard Races0.70.413 Aug 14
8001:57.03British Athletics League Division 10.80.85 Jul 14
8001:54.48BMC Grand Prix0.20.631 May 14
15004:48.98British Athletics League Division 10.87.48 Aug 15
8001:54.4BMC Grand Prix0.20.617 May 14
4.3K13:01ERRA National Men's 12 Stage Relays2.3-1.35 Apr 14
15003:58.83British Athletics League Division 10.80.810 May 14
12K39:32ECCA English National Championships2.0-0.822 Feb 14
15004:50.55British Athletics League Division 10.87.49 May 15
parkrun15:19Dulwich parkrun # 1020.6-0.315 Mar 14
5.5M29:012XU Surrey Men's League Division 12.50.09 Nov 13
parkrun15:10Dulwich parkrun # 841.00.023 Nov 13
5K16:38ECCA National Relays3.90.02 Nov 13
5M27:182XU Surrey Men's League Division 13.20.019 Oct 13
5.848K18:32ERRA Men's National 6-Stage Relays1.70.012 Oct 13
5.994K19:20Southern Men's 6-Stage Relays1.80.022 Sep 13
8001:56.53British Athletics League Division 20.80.626 May 12
15004:05.81British Athletics League Division 20.81.828 Jul 12
5.053K15:44 SEAA Men's 12-Stage Relay Short Legs0.8-1.025 Mar 12
8001:54.26British Athletics League Division 10.80.027 Aug 11
8001:53.93Aviva World Trials & UK Championships0.9-0.229 Jul 11
8001:53.41BMC Nike Grand Prix0.40.120 Aug 11
15003:57.22BMC Gold Standard Races0.80.67 Sep 11
8001:52.45British Athletics League Division 10.6-0.62 Jul 11
8001:51.75BMC Nike Grand Prix0.2-0.423 Jul 11
8001:52.70BMC Nike Grand Prix0.4-0.39 Jul 11
8001:52.75BMC Gold Standard Races0.3-0.213 Jul 11
15003:54.70BMC Gold Standard Races0.50.510 Aug 11
8001:52.33BMC Gold Standard Races0.2-0.215 Jun 11
8001:54.71British Athletics League Division 10.70.04 Jun 11
8001:55.40South of England U20 / Senior Championships0.90.018 Jun 11
8001:52.4Kent AC 800m Championships0.5-0.719 May 11
15004:02.19British Athletics League 10.81.313 Aug 11
15004:08.32British Athletics League Division 10.82.227 Aug 11
8002:03.25British Athletics League 10.82.613 Aug 11
8002:00.33South of England U20 / Senior Championships0.91.519 Jun 11
8001:57.46Hampshire County Championships0.21.114 May 11
15004:04.49Hampshire County Championships0.61.515 May 11
5.848K20:11ERRA National 6 Stage Relays1.41.815 Oct 11
5.994K20:24Southern Road Relay Championships 2.625 Sep 11
5K16:04Brooks Serpentine Last Friday 5K1.6-0.729 Jan 10
5K16:23Pro-Active 5K Your Way1.00.728 Apr 10
15004:07.7Southern Men's League Division 20.61.91 May 10
15004:00.41Surrey County Championships1.20.39 May 10
HM75:36Hinckley Half Marathon1.6-1.99 May 10
8001:54.0BMC Nike Grand Prix0.30.012 Jun 10
10K34:32Barts & The London Charity 10K1.20.913 Jun 10
500017:07.12British Athletics League Division 11.02.33 Jul 10
8002:01.21British Athletics League Division 10.81.63 Jul 10
15003:56.58British Athletics League Division 10.80.131 Jul 10
8001:53.01BMC Regional Races0.3-0.618 Aug 10
15003:55.4British Athletics League Division 10.80.021 Aug 10
5K15:39Serpentine 5K Closed Championship0.6-1.526 Aug 10
5.994K19:17Southern 6 Stage Road Relays 0.626 Sep 10
5.848K18:56National 6 Stage Relays1.4-0.616 Oct 10

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