Name:
Lewis Moses
Gender:
Male
Club:
Gateshead
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:01.30BMC Gold Standard Races0.6-1.414 Jun 17+
1M4:04Vitality Westminster Mile0.8-0.628 May 17+
500014:22.32British Athletics Championships1.0-0.21 Jul 17+
15003:44.91BMC Grand Prix0.2-0.18 Jul 17+
30008:09.45Loughborough International0.8-0.121 May 17+
9.5K28:54Northern Men's 12-Stage Relays1.1-2.625 Mar 17
15003:52.57Loughborough Students v East Midlands0.80.47 Jun 17
15003:50.64BMC Grand Prix0.40.513 May 17
5K15:21ECCA Saucony English National Relay Championships2.9-0.35 Nov 16
5K15:17Leicester City Winter 5K Series1.41.07 Dec 16
15003:49.64BMC Grand Prix0.30.514 May 16
Mile4:02.40AIT International Grand Prix0.5-0.517 Feb 16
15003:48.51British Championships0.50.128 Feb 16
15003:55.31British Championships0.51.127 Feb 16
8001:54.28BMC Sheffield Open0.50.710 Jan 16
30009:22.64Trafford AC Grand Prix0.65.09 Aug 16
15004:19.65Trafford AC Grand Prix0.54.619 Jul 16
5K15:51ECCA Saucony English National Relay Championships2.80.931 Oct 15
5.848K17:49ERRA Men's National 6-Stage Relays1.30.63 Oct 15
30008:24.03British Athletics League Division 21.00.78 Aug 15
Mile4:06.40BMC Grand Prix0.50.018 Jul 15
15003:48.44BMC Grand Prix0.30.327 Jun 15
15003:52.30British Athletics League Division 20.60.511 Jul 15
1M4:11Bupa Westminster Mile1.00.124 May 15
5.14K16:26ERRA National Men's 12-Stage Relays1.12.811 Apr 15
15003:51.34British Athletics UK Championships (Inc European Trials)0.90.628 Jun 14
1M4:08Bupa Westminster Mile1.00.224 May 14
8001:51.77BMC Best of British0.40.518 Jun 14
15003:47.50BMC Grand Prix0.20.731 May 14
5K14:15Armagh International Road Race0.4-1.120 Feb 14
15003:44.53St Mary's Ivy League Meeting0.50.020 Jun 13
15003:55.34British Athletics League Division 20.81.33 Aug 13
30008:26.96British Athletics League Division 21.01.48 Jun 13
8.663K26:51ERRA Men's 12-Stage Relays (Long Legs)1.5-1.913 Apr 13
15003:54.69British Athletics League Division 20.81.211 May 13
30008:54.09British Athletics League Division 21.03.23 Aug 13
15003:41.33Indoor Classic Vienna0.5-0.731 Jan 12
15003:41.33Aviva Grand Prix0.5-0.518 Feb 12
15003:45.04IAAF World Indoor Championships0.50.19 Mar 12
500015:36.94British Athletics League Division 11.02.018 Aug 12
HM86:56Bupa Great North Run0.40.015 Sep 13
15003:45.58Aviva European Indoor Trials & UK Championships0.50.112 Feb 12
7.6K23:18Northern Men's 12-Stage Relays (Long Legs)0.3-0.831 Mar 12
15003:45.14BMC Sheffield Open0.5-0.18 Jan 12
15003:49.61Aviva European Indoor Trials & UK Championships0.50.711 Feb 12
9.8K31:03McCain UK Cross Challenge Series (inc European Trials)1.9-1.826 Nov 11
30008:23.34Northern Athletics Open0.51.417 Dec 11
15003:45.7Cork City Games0.6-0.12 Jul 11
15003:49.16Loughborough International1.4-0.422 May 11
15003:46.56Poks Memorial Folksam Challenge0.30.312 Jun 11
30008:15.73Watford Open0.90.54 May 11
8001:50.44BMC Gold Standard Races0.10.317 May 11
15003:43.56Aviva Grand Prix0.5-0.419 Feb 11
15003:45.57Aviva European Trials & UK Championships0.5-0.113 Feb 11
15003:46.78Aviva European Trials & UK Championships0.50.112 Feb 11
30008:15.52Northern Athletics Senior & Junior Indoor Championships0.50.916 Jan 11
parkrun15:11Heaton parkrun # 791.01.05 Mar 11
15003:45.68Aviva European Trials and UK Championships0.8-0.326 Jun 10
30008:08.85Loughborough International0.90.023 May 10
15003:52.1British Athletics League Division 10.80.621 Aug 10
15003:48.71BMC Gold Standard Races0.30.610 Aug 10
4K14:37Bupa Great Edinburgh International6.04.39 Jan 10
15003:53.57Aviva World Trials & UK Championships0.51.113 Feb 10
15004:07.32Aviva World Trials & UK Championships0.53.114 Feb 10
30008:44.15BUCS Indoor Championships0.52.813 Mar 10
30008:18.63BUCS Indoor Championships0.51.114 Mar 10
15003:43.81BMC Nike Grand Prix0.4-0.229 May 10
15003:42.6BMC Nike Grand Prix0.2-0.412 Jun 10
8001:54.35British Athletics League Division 10.80.73 Jul 10
500015:37.75British Athletics League Division 11.02.03 Jul 10
15003:56.81Aviva British Grand Prix0.02.110 Jul 10
15003:53.84England Senior Closed Championships1.00.717 Jul 10
1.5K4:11Run Preston 15002.02.126 Sep 10
6M39:44Barrow Boxing Day Handicap 61.68.526 Dec 11

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