10K | 33:51 | MK Festival of Running 10K | 1.5 | -1.6 | 11 Mar 18 | + |
parkrun | 15:59 | Buckingham parkrun # 207 | 0.8 | -1.4 | 24 Mar 18 | + |
parkrun | 16:18 | Buckingham parkrun # 203 | 1.2 | -1.4 | 17 Feb 18 | + |
6K | 21:10 | ECCA Saucony English National Championships | 3.4 | -0.9 | 24 Feb 18 | + |
6K | 21:23 | Midland Counties Championships | 3.7 | -0.9 | 27 Jan 18 | + |
parkrun | 16:22 | Buckingham parkrun # 188 | 1.8 | -2.7 | 11 Nov 17 | |
parkrun | 16:54 | Buckingham parkrun # 193 | 2.1 | -0.9 | 23 Dec 17 | |
6.8K | 24:32 | New Balance English Schools' Championships | 3.5 | -0.3 | 17 Mar 18 | |
3M | 15:01 | Virgin London Mini Marathon Trials | -0.6 | -0.3 | 4 Mar 18 | |
4.8K | 15:54 | West Midland Young Athletes' League | 1.8 | -0.5 | 11 Feb 18 | |
parkrun | 16:36 | Milton Keynes parkrun # 401 | 1.4 | -0.9 | 2 Dec 17 | |
10K | 33:29 | Run for Rotary 10K Series | -0.4 | -0.1 | 18 Feb 18 | |
10000 | 35:03.26 | Rugby & Northampton AC Spring Open | 1.2 | 0.7 | 18 Apr 18 | |
6K | 21:52 | Northamptonshire County Championships | 4.0 | -0.4 | 6 Jan 18 | |
parkrun | 17:09 | Buckingham parkrun # 194 | 2.0 | -0.3 | 25 Dec 17 | |
6K | 23:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.8 | 0.3 | 10 Mar 18 | |
3K | 9:55 | ECCA Saucony English National Relay Championships | 3.1 | -1.6 | 4 Nov 17 | |
parkrun | 17:41 | Buckingham parkrun # 196 | 2.8 | 0.1 | 1 Jan 18 | |
5K | 16:48 | ERRA National U15/17 5K Championships | 0.1 | 1.7 | 14 Apr 18 | |
4.8K | 18:21 | West Midland Young Athletes' League | 6.0 | 1.0 | 14 Jan 18 | |
5M | 28:22 | Hanney 5 | 1.3 | -0.4 | 1 Oct 17 | |
4.6K | 16:04 | West Midland Young Athletes' League | 3.4 | -0.8 | 15 Oct 17 | |
10K | 36:14 | Brackley Chicken Run 10K | 3.7 | -2.3 | 18 Jun 17 | |
parkrun | 18:14 | Buckingham parkrun # 195 | 2.6 | 1.5 | 30 Dec 17 | |
4.8K | 18:47 | West Midland Young Athletes' League | 6.0 | 1.9 | 19 Nov 17 | |
5M | 28:54 | East Midlands Grand Prix Corby 5 | 2.3 | -0.7 | 24 May 17 | |
10M | 61:33 | Harry Hawkes 10 | 2.1 | -0.1 | 16 Jul 17 | |
3000 | 9:38.6 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | -0.4 | 25 Jun 17 | |
1500 | 4:30.4 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -0.8 | 25 Jun 17 | |
3000 | 9:45.4 | Northamptonshire County Schools Championships | 1.6 | -0.7 | 10 Jun 17 | |
10M | 62:26 | RunThrough Lee Valley VeloPark 10 | 2.2 | 0.4 | 1 Jul 17 | |
10K | 37:15 | Weedon 10K | 2.6 | -0.1 | 20 Jun 17 | |
6M | 34:08 | East Midlands Grand Prix Rugby 6 | 1.0 | -0.4 | 17 May 17 | |
parkrun | 17:43 | Burnham and Highbridge parkrun # 117 | 1.0 | 1.1 | 16 Sep 17 | |
parkrun | 16:49 | Buckingham parkrun # 161 | 1.0 | -0.9 | 6 May 17 | |
parkrun | 19:03 | Banbury parkrun # 161 | 2.8 | 3.1 | 18 Nov 17 | |
10K | 35:20 | East Midlands Grand Prix Silverstone 10K | 0.8 | -0.3 | 2 May 17 | |
5M | 28:51 | East Midlands Grand Prix Harborough 5 | 1.3 | 0.2 | 13 Jun 17 | |
parkrun | 17:09 | Buckingham parkrun # 159 | 1.6 | -1.2 | 22 Apr 17 | |
3000 | 9:37.37 | BMC PB Classic | 0.6 | -0.2 | 3 Jun 17 | |
5M | 28:50 | East Midlands Grand Prix Banbury 5 | 1.2 | 0.3 | 6 Jun 17 | |
parkrun | 16:46 | Abingdon parkrun # 295 | 0.7 | -1.2 | 29 Apr 17 | |
7M | 40:37 | Run the Claydons 7 | 1.0 | -0.5 | 23 Apr 17 | |
3000 | 9:54.08 | Mason Trophy Inter Counties Schools' Championships | 0.8 | 0.6 | 17 Jun 17 | |
parkrun | 17:43 | Tamar Lakes parkrun # 131 | 2.4 | -0.8 | 15 Apr 17 | |
parkrun | 17:08 | Buckingham parkrun # 152 | 1.6 | -1.3 | 4 Mar 17 | |
parkrun | 17:03 | Buckingham parkrun # 156 | 0.8 | -0.7 | 1 Apr 17 | |
6K | 21:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.1 | 11 Mar 17 | |
parkrun | 17:37 | Buckingham parkrun # 163 | 1.4 | 0.5 | 20 May 17 | |
10K | 38:32 | Stratford's Big 10K | 0.8 | 3.0 | 10 Sep 17 | |
parkrun | 17:30 | Buckingham parkrun # 157 | 1.6 | -0.5 | 8 Apr 17 | |
3M | 15:59 | East Midlands London Mini Marathon Trials | 0.2 | -0.3 | 2 Apr 17 | |
5M | 29:53 | East Midlands Grand Prix Blisworth Friday 5 | 1.6 | 1.3 | 12 May 17 | |
5K | 16:47 | Midland U15-17 5K Championship Challenge & Open Race | -0.4 | 0.0 | 25 Mar 17 | |
5.85K | 21:02 | Anglian Schools' Championships | 2.4 | -0.6 | 4 Feb 17 | |
6K | 23:10 | ECCA Saucony English National Championships | 4.5 | 0.0 | 25 Feb 17 | |
4.8K | 17:10 | West Midland Young Athletes' League | 3.3 | -0.4 | 12 Feb 17 | |
parkrun | 18:53 | Buckingham parkrun # 170 | 1.8 | 2.8 | 8 Jul 17 | |
parkrun | 17:46 | Buckingham parkrun # 149 | 1.8 | -0.1 | 11 Feb 17 | |
3K | 9:55 | ECCA Saucony English National Relay Championships | 2.5 | -1.1 | 5 Nov 16 | |
parkrun | 16:59 | Buckingham parkrun # 131 | 1.4 | -1.5 | 22 Oct 16 | |
parkrun | 18:29 | Buckingham parkrun # 162 | 1.6 | 2.2 | 13 May 17 | |
6K | 20:03 | Midland Counties Championships | -1.3 | 0.2 | 28 Jan 17 | |
6K | 20:35 | English Schools' Championships | -1.0 | 0.9 | 18 Mar 17 | |
10K | 39:14 | East Midlands Grand Prix Milton Keynes 10K | 0.6 | 3.9 | 27 Jun 17 | |
4.8K | 18:01 | West Midland Young Athletes' League | 5.8 | -1.0 | 20 Nov 16 | |
5.85K | 21:11 | Northants Schools' Championships | 1.2 | 0.9 | 21 Jan 17 | |
parkrun | 18:04 | Buckingham parkrun # 139 | 2.4 | 0.0 | 17 Dec 16 | |
parkrun | 17:35 | Buckingham parkrun # 134 | 1.8 | -0.5 | 12 Nov 16 | |
parkrun | 17:02 | Northampton parkrun # 231 | 0.4 | -0.4 | 8 Oct 16 | |
3000 | 9:51.59 | UK Youth Development U17/U20 League Division Midland Premier North | 2.0 | -0.8 | 24 Jul 16 | |
parkrun | 18:30 | Buckingham parkrun # 145 | 2.0 | 1.3 | 14 Jan 17 | |
parkrun | 17:24 | Buckingham parkrun # 128 | 1.0 | -0.2 | 1 Oct 16 | |
4.8K | 17:48 | West Midland Young Athletes' League | 3.4 | 1.0 | 11 Dec 16 | |
5.8K | 21:55 | Northamptonshire County Championships | 2.2 | 1.6 | 7 Jan 17 | |
3000 | 9:51.39 | Warwickshire County Open Graded Series | 1.7 | -0.5 | 3 Aug 16 | |
4.8K | 17:29 | West Midland Young Athletes' League | 3.5 | 0.0 | 2 Oct 16 | |
parkrun | 19:55 | Buckingham parkrun # 168 | 1.4 | 5.4 | 24 Jun 17 | |
3000 | 9:57.6 | UK Youth Development U17/U20 League Division Midland Premier North | 2.2 | -1.1 | 26 Jun 16 | |
3.88K | 13:13 | Midland Counties Young Athletes Relays | 0.9 | 0.5 | 24 Sep 16 | |
parkrun | 17:28 | Buckingham parkrun # 109 | 2.4 | -1.7 | 21 May 16 | |
parkrun | 18:13 | Burnham and Highbridge parkrun # 77 | 1.0 | 1.7 | 3 Dec 16 | |
3000 | 10:13.11 | UK Youth Development U17/U20 League National Final | 1.9 | 0.7 | 4 Sep 16 | |
parkrun | 17:23 | Buckingham parkrun # 114 | 1.6 | -0.8 | 25 Jun 16 | |
parkrun | 18:47 | Banbury parkrun # 101 | 3.6 | 0.2 | 17 Sep 16 | |
parkrun | 19:35 | Buckingham parkrun # 143 | 3.2 | 2.4 | 1 Jan 17 | |
3000 | 9:47.04 | Warwickshire County Open Graded Series | 1.1 | -0.2 | 6 Jul 16 | |
3000 | 9:41.1 | Mason Trophy Inter Counties Schools' Championships | 1.0 | -1.3 | 18 Jun 16 | |
800 | 2:14.01 | Kettering Floodlit Open | 1.0 | -0.3 | 19 Jul 16 | |
10K | 37:36 | Stratford's Big 10K | 1.1 | 0.9 | 11 Sep 16 | |
parkrun | 18:18 | Banbury parkrun # 93 | 2.5 | 0.3 | 23 Jul 16 | |
Mile | 4:49.9 | Kettering Chairman's Cup | 0.2 | -0.4 | 3 Jul 16 | |
800 | 2:12.5 | Kettering Floodlit Open | 0.9 | -1.6 | 14 Jun 16 | |
10K | 36:37 | Brackley Chicken Run 10K | 1.4 | -0.5 | 19 Jun 16 | |
5K | 17:35 | Monty 5K | 1.2 | 0.0 | 29 Jun 16 | |
parkrun | 17:10 | Buckingham parkrun # 100 | 2.0 | -3.2 | 19 Mar 16 | |
parkrun | 21:08 | Oxford parkrun # 296 | 1.8 | 7.5 | 22 Jul 17 | |
parkrun | 17:47 | Evesham parkrun # 55 | 2.0 | -0.6 | 23 Apr 16 | |
parkrun | 18:26 | Oxford parkrun # 242 | 2.4 | 0.6 | 16 Jul 16 | |
3000 | 10:12.9 | Northamptonshire County Schools Championships | 1.8 | 0.0 | 11 Jun 16 | |
1500 | 4:34.8 | Corby AC Open | 0.6 | -1.2 | 24 May 16 | |
parkrun | 18:42 | Buckingham parkrun # 124 | 1.8 | 1.8 | 3 Sep 16 | |
parkrun | 18:06 | Buckingham parkrun # 120 | 1.0 | 1.3 | 6 Aug 16 | |
3000 | 10:19.4 | Corby AC Open | 1.5 | 1.5 | 12 Jul 16 | |
1500 | 4:36.73 | Oxford City AC Open Graded Meeting | 0.1 | 0.8 | 22 Jun 16 | |
parkrun | 17:32 | Abingdon parkrun # 244 | 1.0 | -0.2 | 30 Apr 16 | |
parkrun | 19:02 | Buckingham parkrun # 125 | 2.2 | 2.1 | 10 Sep 16 | |
parkrun | 17:37 | Buckingham parkrun # 107 | 1.0 | 0.0 | 7 May 16 | |
parkrun | 18:37 | Banbury parkrun # 94 | 1.6 | 1.8 | 30 Jul 16 | |
parkrun | 19:50 | Buckingham parkrun # 135 | 2.4 | 3.7 | 19 Nov 16 | |
parkrun | 17:47 | Buckingham parkrun # 108 | 1.0 | 0.4 | 14 May 16 | |
3000 | 10:06.86 | Oxford City AC Open Graded Meeting | 0.6 | 0.8 | 27 Apr 16 | |
parkrun | 18:13 | Buckingham parkrun # 104 | 2.0 | 0.3 | 16 Apr 16 | |
1500 | 4:39.5 | Northamptonshire County Championships | 0.3 | -0.9 | 15 May 16 | |
parkrun | 18:11 | Buckingham parkrun # 103 | 1.5 | 0.7 | 9 Apr 16 | |
3.2K | 11:37 | West Midland Young Athletes' League | 3.8 | -0.9 | 14 Feb 16 | |
parkrun | 17:49 | Buckingham parkrun # 92 | 1.0 | -0.8 | 23 Jan 16 | |
5.7K | 20:36 | English Schools' Championships | 0.3 | 0.1 | 5 Mar 16 | |
1500 | 4:46.84 | Rugby Spring Open | 0.4 | -0.8 | 17 Apr 16 | |
parkrun | 18:01 | Buckingham parkrun # 96 | 1.0 | -0.3 | 20 Feb 16 | |
4.5K | 17:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.3 | 12 Mar 16 | |
parkrun | 18:41 | Buckingham parkrun # 90 | 2.0 | 0.1 | 9 Jan 16 | |
parkrun | 18:30 | Buckingham parkrun # 80 | 2.5 | -0.8 | 7 Nov 15 | |
4.5K | 18:34 | ECCA Saucony English National Championships | 6.0 | 1.3 | 27 Feb 16 | |
parkrun | 17:43 | Buckingham parkrun # 77 | 1.0 | -1.6 | 17 Oct 15 | |
2M | 12:46 | West Midland Young Athletes' League | 6.0 | 0.5 | 17 Jan 16 | |
3.2K | 11:42 | West Midland Young Athletes' League | 3.6 | -0.4 | 15 Nov 15 | |
parkrun | 18:14 | Buckingham parkrun # 85 | 1.0 | 0.1 | 12 Dec 15 | |
parkrun | 18:19 | Buckingham parkrun # 86 | 1.0 | 0.3 | 19 Dec 15 | |
3.2K | 12:38 | West Midland Young Athletes' League | 6.0 | 0.3 | 6 Dec 15 | |
parkrun | 18:39 | Tamar Lakes parkrun # 55 | 2.0 | 0.0 | 31 Oct 15 | |
parkrun | 18:40 | Buckingham parkrun # 87 | 1.0 | 1.1 | 25 Dec 15 | |
parkrun | 18:13 | Banbury parkrun # 56 | 1.0 | 0.1 | 24 Oct 15 | |
parkrun | 18:00 | Buckingham parkrun # 76 | 1.0 | -1.6 | 10 Oct 15 | |
parkrun | 18:29 | Buckingham parkrun # 83 | 1.0 | 0.7 | 28 Nov 15 | |
parkrun | 18:19 | Banbury parkrun # 51 | 1.0 | -1.0 | 19 Sep 15 | |
parkrun | 18:34 | Buckingham parkrun # 72 | 1.5 | -0.9 | 12 Sep 15 | |
3000 | 10:30.1 | Corby AC Open | 1.5 | -1.1 | 21 Jul 15 | |
1500 | 4:49.9 | Rugby & Northampton AC Club Championships | 0.8 | -1.1 | 13 Sep 15 | |
parkrun | 18:57 | Banbury parkrun # 49 | 1.0 | 0.4 | 5 Sep 15 | |
parkrun | 19:12 | Milton Keynes parkrun # 285 | 1.8 | 0.1 | 8 Aug 15 | |
1500 | 4:52.9 | Heart of England League Division 1 | 0.6 | -0.5 | 5 Jul 15 | |
parkrun | 18:18 | Banbury parkrun # 33 | 1.0 | 0.0 | 16 May 15 | |
parkrun | 18:47 | Banbury parkrun # 42 | 1.0 | 0.0 | 18 Jul 15 | |
800 | 2:25.94 | Warwickshire 3000m Championships & Open | 0.6 | 0.1 | 5 Aug 15 | |
1500 | 4:52.15 | Oxford City AC Open Graded Meeting | 1.2 | -2.1 | 13 May 15 | |
5K | 20:30 | Northamptonshire County Championships | 1.0 | 4.9 | 2 Jan 16 | |
parkrun | 19:10 | Banbury parkrun # 36 | 1.0 | 0.8 | 6 Jun 15 | |
parkrun | 19:31 | Banbury parkrun # 40 | 1.0 | 1.6 | 4 Jul 15 | |
1500 | 4:58.3 | Heart of England League Division 1 | 0.2 | 0.6 | 7 Jun 15 | |
1500 | 5:03.09 | Oxford City AC Open Graded Meeting | 0.6 | 0.9 | 10 Jun 15 | |
1500 | 5:04.7 | Rugby Spring Open | 1.3 | -0.5 | 12 Apr 15 | |
4.5K | 18:36 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
3.6K | 13:26 | English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
parkrun | 20:17 | Banbury parkrun # 38 | 1.0 | 3.2 | 20 Jun 15 | |
4.5K | 19:35 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
4K | 18:14 | Midland Championships | 1.0 | 10.9 | 30 Jan 16 | |
1500 | 4:58.8 | Northamptonshire County Championships | 0.2 | 0.0 | 17 May 14 | |
3K | 12:08 | Inter County Championships | 4.2 | 0.0 | 8 Mar 14 | |
3K | 13:05 | Midland Championships | 6.0 | 0.0 | 25 Jan 14 | |