Name:
Andy Greenleaf
Gender:
Male
Club:
Serpentine
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15K50:10South of England AA Championships3.5-1.028 Jan 17+
11.75K38:47Hampshire County Championships3.1-0.57 Jan 17+
Mar2:27:42Virgin London Marathon1.10.423 Apr 17+
5M26:32Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.20.110 Dec 16+
Mar2:36:00Skechers Los Angeles Marathon2.60.819 Mar 17+
5K15:13Brooks Serpentine Last Friday 5K1.0-0.430 Dec 16
8K26:41Start Fitness Metropolitan League3.00.73 Dec 16
5.08K16:25ERRA National Men's 12-Stage Relays1.71.08 Apr 17
10K31:27Middlesex 10K1.2-0.14 Sep 16
12.8M65:23Welsh Castles Relay0.9-0.95 Jun 16
Mar2:25:17Virgin London Marathon0.90.024 Apr 16
parkrun16:38Winchester parkrun # 1872.61.226 Nov 16
5K15:29Brooks Serpentine Last Friday 5K1.5-0.329 Jul 16
parkrun15:58Bushy Park parkrun # 6511.11.25 Nov 16
500015:10.88Hercules Wimbledon 5000m Festival Night Open0.40.117 Aug 16
HM68:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.326 Mar 16
parkrun17:24Winchester parkrun # 1922.62.925 Dec 16
15K51:29South of England Championships4.6-1.130 Jan 16
1000031:36.63Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.521 May 16
5.38M27:23ERRA National Men's 12-Stage Relays1.50.116 Apr 16
8K27:56Start Fitness Metropolitan League6.0-0.613 Feb 16
11.8K41:08Hampshire County Championships5.4-0.99 Jan 16
parkrun18:13Mount Edgcumbe parkrun # 226.01.32 Jul 16
10K31:15Chichester Priory 10K0.60.37 Feb 16
5K15:50Self Transcendence 5K0.61.413 Jun 16
10.37K37:49British Athletics Cross Challenge6.00.524 Jan 16
8K25:20Start Fitness Metropolitan League2.8-1.010 Oct 15
12K45:19ECCA Saucony English National Championships6.01.627 Feb 16
HM67:34Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
8K24:44Start Fitness Metropolitan League0.80.25 Dec 15
5K16:11Self Transcendence 5K0.52.36 Jun 16
10K31:49Self Transcendence 10K1.10.421 Nov 15
5K15:20Brooks Serpentine Last Friday 5K1.1-0.318 Dec 15
Mar2:21:41Virgin London Marathon0.8-0.826 Apr 15
parkrun15:49Wimbledon Common parkrun # 4632.2-0.231 Oct 15
parkrun16:16Old Deer Park parkrun # 2582.50.512 Dec 15
8K30:07Start Fitness Metropolitan League6.02.316 Jan 16
8M48:17West Wight Three Hills 83.04.128 Mar 16
parkrun15:42Winchester parkrun # 1331.50.224 Oct 15
parkrun16:24Crystal Palace parkrun # 2642.01.328 Nov 15
parkrun15:48Winchester parkrun # 1321.50.417 Oct 15
1M4:57City of London Mile1.12.019 Jun 16
10K31:09Bupa London 10,0000.60.225 May 15
10.7M54:36Welsh Castles Relay-0.40.76 Jun 15
10K31:30Bristol 10K0.80.431 May 15
10M51:09Maidenhead Easter 100.50.13 Apr 15
HM67:08Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
HM68:22North London Half Marathon0.7-0.215 Mar 15
5.994K18:51Southern Men's 6-Stage Relays 1.320 Sep 15
12K41:44ECCA Saucony English National Championships5.2-0.921 Feb 15
parkrun18:31Winchester parkrun # 1414.53.425 Dec 15
8.96K28:23ERRA National Men's 12-Stage Relays1.30.311 Apr 15
1000031:45.66Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.916 May 15
12K36:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
5K15:30Serpentine RC 5K Championships0.40.816 Jul 15
15K52:09South of England AA Championships4.6-0.824 Jan 15
10K31:24Chichester Priory 10K0.30.68 Feb 15
HM69:07Stroud Half Marathon0.70.226 Oct 14
HM70:02Ealing Half Marathon1.30.028 Sep 14
HM69:43Gosport Half Marathon0.60.616 Nov 14
10M52:13Cabbage Patch 101.00.119 Oct 14
10K31:47Self Transcendence 10K0.41.029 Nov 14
10.81M59:17Welsh Castles Relay4.2-1.58 Jun 14
HM68:10Run Hackney Half Marathon1.0-0.622 Jun 14
5.994K19:03Southern Men's 6 Stage Relays1.50.821 Sep 14
10K31:21Bupa London 10,000 (10K)1.0-0.125 May 14
10K31:25Self Transcendence 10K1.0-0.114 Jun 14
5.848K18:53ERRA Men's National 6 Stage Relays1.51.54 Oct 14
parkrun17:01Penrith parkrun # 462.03.327 Dec 14
1000031:27.09Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
10K31:22Self Transcendence 10K0.80.13 May 14
15K53:03Southern Championships5.4-1.025 Jan 14
4M20:55Isle of Man Easter Festival Peel Hill3.4-0.319 Apr 14
parkrun15:40Winchester parkrun # 601.50.831 May 14
5K15:07 Serpentine Club Champs 5K0.20.819 Jun 14
HM69:17Reading Half Marathon0.60.32 Mar 14
10K31:42Isle of Man Easter Festival 10K0.90.418 Apr 14
8.1K26:03ERRA National Men's 12 Stage Relays1.80.45 Apr 14
5K15:31Isle of Man Easter Festival 5K Relay2.0-0.120 Apr 14
10K32:13London City AC Celebration Launch 10K1.00.830 Mar 14
5K15:32Self Transcendence 5K0.61.42 Jun 14
10K31:28Chichester Priory 10K0.80.29 Feb 14
5.5M31:02ATW Metropolitan League5.4-0.211 Jan 14
11K37:13Inter County Championships2.60.88 Mar 14
10K31:56B&Q Eastleigh 10K0.51.023 Mar 14
30008:59.6Rosenheim League East Division0.90.114 May 14
parkrun15:50Winchester parkrun # 531.01.612 Apr 14
1M4:49Self Transcendence Relay0.81.34 Aug 14
12K41:24ECCA English National Championships2.02.022 Feb 14
10M52:26Cabbage Patch 100.70.620 Oct 13
12.2M73:31Green Belt Relay1.54.417 May 14
1M4:54City of London Mile1.61.122 Jun 14
parkrun16:36Winchester parkrun # 372.51.928 Dec 13
parkrun17:20Lloyd parkrun # 1615.01.02 Nov 13
parkrun17:01Winchester parkrun # 363.02.325 Dec 13
10K32:39Self Transcendence 10K0.02.330 Nov 13
7.7M39:57Welsh Castles Relay Stage 191.40.19 Jun 13
10M51:58Maidenhead Easter 100.60.429 Mar 13
5K15:23Serpentine RC Club Championship 5K0.61.020 Jun 13
10K32:51Bupa London 10,000 (10K)1.01.527 May 13
5M24:58Victoria Park Open 50.10.96 Apr 13
1M4:39Self Transcendence Relay (3xMile)1.4-2.45 Aug 13
10K31:21B&Q Eastleigh 10K0.10.824 Mar 13
parkrun15:53Southampton parkrun # 390.82.030 Mar 13
HM71:23Solent Half Marathon1.20.814 Oct 12
Mar2:23:52Virgin London Marathon1.5-1.322 Apr 12
10M52:44Cabbage Patch 100.31.221 Oct 12
10.9M76:54Green Belt Relay1.511.018 May 14
7M36:26Elmore 70.81.014 Jul 12
10K32:56Tour P├ędestre de Puget-Ville1.01.617 Aug 12
HM68:06Reading Half Marathon0.10.21 Apr 12
10K30:34B&Q Eastleigh 10K0.0-0.225 Mar 12
10M51:52Ryde 101.0-0.25 Feb 12
10.4M59:22Welsh Castles Relay2.02.310 Jun 12
10K30:53Stubbington Green 10K0.7-0.515 Jan 12
HM67:51Gosport Half Marathon0.8-0.720 Nov 11
parkrun16:32Reading parkrun # 1451.62.621 Jul 12
10M51:31Lordshill 100.40.16 Nov 11
HM69:58Solent Half Marathon1.5-1.29 Oct 11
parkrun15:30Highbury Fields parkrun # 131.00.54 Feb 12
10M50:45Cabbage Patch 10-0.1-0.816 Oct 11
10.796K35:54EAA Cross Country Permit1.01.722 Jan 12
parkrun15:38Highbury Fields parkrun # 31.0-0.126 Nov 11
parkrun16:06Eastleigh parkrun # 782.00.05 Nov 11
Mar2:27:47Virgin London Marathon1.5-1.217 Apr 11
parkrun16:09Finsbury parkrun # 971.50.629 Oct 11
5M25:38Victory 50.50.418 Sep 11
5.994K19:04Southern Road Relay Championships 1.125 Sep 11
10K31:58Isle of Man Easter 10K1.0-0.422 Apr 11
5K15:35Isle of Man Easter Men's 5K Relay2.0-1.224 Apr 11
4M21:13Isle of Man Peel Hill Men's 43.4-1.123 Apr 11
HM69:24Tunbridge Wells Half Marathon0.3-0.727 Feb 11
10K33:18 Metropolitan Summer League0.61.45 Jun 11
11.2M59:49Welsh Castles Relay-2.22.811 Jun 11
10M53:11Chesterfield Spire 102.2-1.829 Aug 10
HM71:35Solent Half Marathon1.8-1.110 Oct 10
5M25:12Overton 51.4-1.54 Sep 10
30009:26.9Southern Athletics League Division 21.00.021 May 11
Mar2:28:51Virgin London Marathon1.10.025 Apr 10
10K31:47B&Q Eastleigh 10K0.5-0.628 Mar 10
10M52:37Maidenhead Easter 100.7-0.62 Apr 10
10M52:56Alton 101.0-0.79 May 10
10K32:25Southampton RC 10K0.8-0.116 May 10
10K31:53Hampstead Midsummer 10k0.4-0.320 Jun 10
5.6K17:41JP Morgan Chase Corporate Challenge 5.6K1.6-0.78 Jul 10
1M4:25Bllomberg Square Mile Relay1.00.09 Sep 10

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