Iain Jones
Bournville Harriers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.5M32:56Birmingham League Division 22.6-1.911 Nov 17+
12K49:04Midland Counties Championships5.5-1.627 Jan 18+
10K35:34Worcestershire / Warwickshire County Championships0.3-1.66 Jan 18+
6M37:40Birmingham League Division 23.7-1.313 Jan 18+
10K40:40Birmingham League Division 25.0-1.010 Feb 18+
3K10:53British Masters Relay Championships4.2-3.128 Oct 17
6K23:32Midland Counties Relay Championships4.7-2.221 Oct 17
Mar3:06:40Asics Windermere Marathon3.60.821 May 17
5.88K21:38Midland Counties Men's 6-Stage Relays1.3-1.123 Sep 17
10K37:55Aldridge Decathlon 10K1.6-0.411 Jun 17
8.65K32:49ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
5.08K18:29Midland Men's 12-Stage Relays1.5-0.525 Mar 17
HM83:31Great Birmingham Half Marathon1.20.816 Oct 16
5.88K21:33ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
5.88K21:40Midland Counties Men's 6-Stage Relays1.6-0.524 Sep 16
8.65K31:46Midland Men's 12-Stage Relays1.6-0.42 Apr 16
3M17:14British Masters Open Road Relay Championships2.4-0.214 May 16
Mar2:47:06Brathay Windermere Marathon2.8-3.317 May 15
HM81:04Morrisons Great Birmingham Half Marathon0.80.118 Oct 15
HM77:37Aviemore Highland Half Marathon0.4-1.212 Oct 14
HM81:22Bupa Great Birmingham Half Marathon1.00.019 Oct 14
parkrun18:38Cannon Hill parkrun # 2252.01.01 Jan 15
10K36:54Lichfield 10K1.00.114 Sep 14
HM81:53Acorns Triple Run Half Marathon2.2-0.922 Jun 14
parkrun18:06Cannon Hill parkrun # 2121.00.94 Oct 14
parkrun18:01Cannon Hill parkrun # 1931.00.717 May 14
HM76:21Aviemore Highland Half Marathon-0.2-1.213 Oct 13
HM80:52Bupa Great Birmingham Half Marathon0.9-0.120 Oct 13
parkrun17:40Cannon Hill parkrun # 1591.0-0.121 Sep 13
10K35:54Aldridge 10K1.0-1.59 Jun 13
parkrun17:43Cannon Hill parkrun # 1491.8-0.813 Jul 13
parkrun17:33Cannon Hill parkrun # 1420.8-1.425 May 13
parkrun17:49Cannon Hill parkrun # 1361.2-1.213 Apr 13
parkrun18:03Cannon Hill parkrun # 1261.6-1.12 Feb 13
HM80:51Bupa Great Birmingham Half Marathon0.4-0.121 Oct 12
HM80:11Malvern Half Marathon1.5-3.924 Jun 12
parkrun17:55Cannon Hill parkrun # 1041.4-1.225 Aug 12
HM85:21Bupa Birmingham Half Marathon0.80.023 Oct 11
parkrun18:53Cannon Hill parkrun # 72 (Short course)1.40.07 Jan 12
parkrun17:50Cannon Hill parkrun # 82 (Short course)0.8-3.117 Mar 12

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