Name:
Luke Gunn
Gender:
Male
Club:
Derby
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K30:00British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16+
5K15:10ECCA Saucony English National Relay Championships2.9-0.75 Nov 16+
4M19:53NYRR Midnight Run2.20.131 Dec 16+
10M50:45Derby 100.8-0.66 Nov 16+
10K30:33Wilmslow Festive 10K0.60.44 Dec 16+
5.88K17:44ERRA Men's National 6-Stage Relays1.10.58 Oct 16
1M4:09City of London Mile1.1-0.119 Jun 16
6.8K16:40Northern Counties Men's 6-Stage Relays-6.51.225 Sep 16
15003:54.97British Athletics League Division 41.60.12 Jul 16
15003:47.7BMC Gold Standard Races0.50.115 Jun 16
15003:49.79BMC Gold Standard Races0.60.318 May 16
500015:09.17British Athletics League Division 41.01.12 Jul 16
10K29:28Trafford 10K0.0-0.213 Mar 16
15003:54.42British Athletics League Division 40.80.87 May 16
5K14:14Armagh International Road Races0.1-0.518 Feb 16
9.8K31:13British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.028 Nov 15
9.51K31:19Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.97 Nov 15
12K44:34ECCA Saucony English National Championships6.01.827 Feb 16
10K30:29Telford 10K0.00.613 Dec 15
12K45:29Northern Championships6.02.230 Jan 16
5.848K18:04ERRA Men's National 6-Stage Relays1.30.83 Oct 15
6.6K20:24Northern Men's 6-Stage Relays1.10.819 Sep 15
500014:42.12British Athletics League Division 31.0-0.311 Jul 15
15003:46.25BMC Gold Standard Races0.00.415 Jul 15
15003:49.47BMC Grand Prix0.30.616 May 15
parkrun16:26Medina I.O.W. parkrun # 2261.03.731 Oct 15
5K14:24Armagh International Road Races-0.2-0.219 Feb 15
9.8K30:30British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
15004:02.27BMC Gold Standard Races0.81.95 May 15
15003:56.67Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.51.48 Feb 15
10K31:25Matthew Walker Pudding Run 10K1.10.123 Nov 14
Mile4:03.51BMC Grand Prix0.8-0.619 Jul 14
HM68:53Ramathon Half Marathon1.6-0.68 Jun 14
15003:43.67BMC Grand Prix0.2-0.312 Jul 14
1M4:10Bupa Westminster Mile1.00.024 May 14
8.1K24:59ERRA National Men's 12 Stage Relays1.8-0.15 Apr 14
5.54M27:51Northern Men's 12 Stage Relays2.1-0.115 Mar 14
10K29:54Trafford 10K0.10.29 Mar 14
10.3K34:51British Athletics Cross Challenge3.80.719 Jan 14
30008:34.45British Athletics Championships0.51.98 Feb 14
HM68:03Cardiff Half Marathon0.60.06 Oct 13
5.848K17:47ERRA Men's National 6-Stage Relays1.70.612 Oct 13
6.6K20:29Northern Men's 6-Stage Relays1.41.021 Sep 13
1M4:07Westminster Mile1.5-0.526 May 13
10K30:20Bupa London 10,000 (10K)1.0-0.327 May 13
500014:59.28British Athletics League Division 21.01.16 Jul 13
8001:55.23British Athletics League Division 20.70.86 Jul 13
15003:53.17British Athletics League Division 20.80.88 Jun 13
15003:56.78British Athletics League Division 20.81.06 Jul 13
15003:50.29BMC Grand Prix0.21.01 Jun 13
10K31:08Derby 10K0.21.428 Apr 13
10K31:47KPMG Guernsey Easter 10K1.21.229 Mar 13
HM74:05KPMG Guernsey Easter Half Marathon1.20.81 Apr 13
1M4:10Great North CityGames1.40.015 Sep 12
500014:33.51FSU Relays0.60.523 Mar 12
30008:07.32Aviva European Indoor Trials & UK Championships0.50.411 Feb 12
1M4:13Great North City Games2.0-0.217 Sep 11
30008:00.19BMC Nike Grand Prix0.8-0.423 Jul 11
500014:29.27British Athletics League Division 21.00.027 Aug 11
Mile4:02.59BMC Gold Standard Races0.30.123 Aug 11
500014:15.49Loughborough International0.8-1.722 May 11
6K17:57Northern Road Relay Championships Senior Men0.01.624 Sep 11
30008:24.19British Athletics League 21.01.113 Aug 11
15003:48.69BMC Gold Standard Races0.50.512 Jul 11
15003:54.48British Athletics League 20.81.013 Aug 11
12K37:06IAAF World Cross-Country Championships1.0-0.820 Mar 11
5M24:12Asics Alsager 51.10.06 Feb 11
HM78:32Bupa Birmingham Half Marathon0.80.023 Oct 11
15003:42.1BMC Nike Grand Prix0.20.012 Jun 10
12K36:09McCain UK Cross Challenge inc World Trials & Inter Counties1.00.013 Mar 10
7.4K22:10Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10

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