Name:
Dominic Nolan
Gender:
Male
Club:
Croydon
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:48.86BMC Gold Standard Races0.0-0.414 Jun 17+
15003:51.58BMC Grand Prix0.4-0.727 May 17+
12K39:48Surrey County Championships3.6-1.57 Jan 17+
500014:36.94BMC Grand Prix0.2-0.413 May 17+
HM68:27Bath Half Marathon0.7-2.512 Mar 17+
8001:55.26BMC Regional Races0.20.721 Jun 17
12K42:46ECCA Saucony English National Championships5.5-0.325 Feb 17
15003:58.61Loughborough International0.60.221 May 17
5.5M26:43Birmingham League Division 10.2-0.914 Jan 17
30008:28.19Watford Open Graded Meeting0.20.519 Apr 17
500014:52.16BUCS Championships 0.41 May 17
5K14:41Armagh International Road Races0.1-0.618 Feb 17
10.36K33:29BUCS Championships1.6-0.24 Feb 17
9.8K31:07British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
5K15:32ECCA Saucony English National Relay Championships2.9-1.45 Nov 16
10K31:00Birmingham League Division 10.4-0.43 Dec 16
6M30:39Birmingham League Division 11.6-0.712 Nov 16
HM71:57Vitality Oxford Half Marathon0.70.09 Oct 16
8001:54.65Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.6-0.610 Aug 16
500014:52.9BMC Regional Races0.4-0.817 Aug 16
15003:53.36BMC Gold Standard Races0.00.013 Jul 16
15003:53.83Watford Open Graded Meeting0.5-0.429 Jun 16
8002:00.95Sweatshop Southern Athletics League Division 2E1.50.49 Jul 16
Mile4:19.88BMC Regional Races0.90.122 Jun 16
15004:09.8Sweatshop Southern Athletics League Division 2E2.00.418 Jun 16
500015:15.83Surrey County Championships1.0-0.514 May 16
500015:02.92BMC Grand Prix0.1-0.128 May 16
15004:04.49Rosenheim League East Division0.61.08 Jun 16
12K46:14Surrey County Championships6.01.310 Jan 16
2.5M13:57Reigate Priory Relays6.00.531 Oct 15
4.8M28:522XU Surrey Men's League Division 26.01.17 Nov 15
15003:56.94BMC Gold Standard Races0.50.026 Aug 15
500015:04.08BMC Regional Races0.1-0.919 Aug 15
15004:01.91Southern Counties Senior Inter County Match1.20.012 Jul 15
8001:55.47BMC Regional Races0.20.122 Jul 15
15003:59.59Watford Open Graded Meeting0.60.329 Jul 15
8001:54.58BMC Regional Races0.1-0.824 Jun 15
8002:00.4Sweatshop Southern Athletics League Division 2E0.80.915 Aug 15
15003:55.50BMC Grand Prix0.30.027 Jun 15
8002:01.05Sweatshop Southern Athletics League Division 2E0.81.14 Jul 15
15003:58.50BMC Grand Prix0.10.030 May 15
8001:56.80Loughborough Students v Army0.2-0.413 May 15
15004:12.37Sweatshop Southern Athletics League Division 2E0.81.94 Jul 15
30008:45.68Watford Open Graded Meeting0.40.022 Apr 15
8002:01.92Loughborough International0.60.917 May 15
15004:09.83BMC Gold Standard Races0.80.75 May 15
parkrun16:25Banstead Woods parkrun # 4112.5-0.94 Apr 15
15004:07.69Loughborough Students BUCS Trials & Open0.80.425 Apr 15
2M10:14Ed Prickett Memorial Relays2.60.714 Mar 15
8001:57.66Watford Open Graded Meeting0.00.016 Jul 14
15004:03.55BMC Regional Races0.40.225 Jun 14
8001:59.36Loughborough Students AC v The Army v British Police0.8-1.314 May 14
8001:58.42Watford Open Graded Meeting0.00.218 Jun 14
8001:57.63Loughborough Students AC v East Midlands v Combined Services v Achilles0.2-0.728 May 14
15004:07.79Watford Open Graded Meeting0.21.02 Jul 14
15004:08.40Loughborough International0.60.218 May 14
30008:55.65Watford Open Graded Meeting0.60.023 Apr 14
15004:09.76Loughborough Students Trials0.8-0.326 Apr 14
7.9K30:48BUCS Championships3.01.01 Feb 14
15004:06.60Watford Open Graded Meeting0.2-0.91 May 13
Mile4:35.27Hercules Wimbledon Young Athletes' Open0.8-0.47 Apr 13
8002:06.93Crawley AC Open0.10.918 Jul 12
15004:19.08Watford Graded Open0.30.827 Jun 12
15004:27.66Surrey Schools' Championships1.31.016 Jun 12
15004:11.59Watford Open0.5-0.824 Aug 11
parkrun17:08Banstead Woods parkrun # 2331.50.326 Nov 11
15004:16.92SEAA U15/U17 Championships1.1-0.76 Aug 11
8002:04.74Watford Open0.4-0.410 Aug 11
30009:17.63McCain Young Athletes League Southern Regional Final1.0-0.417 Jul 11
15004:13.80Watford Open0.4-0.827 Jul 11
15004:21.17Southern U17 Inter Counties0.80.214 Aug 11
15004:21.69McCain Young Athletes League Southern Regional Final0.9-0.217 Jul 11
8002:06.66Crawley AC Open0.3-0.113 Jul 11
30009:49.98SEAA Combined Events & U15 / U17 3000m Championships1.41.731 Jul 11
30009:24.8Surrey County Schools' Championships0.70.411 Jun 11
15004:16.67Watford Open0.1-1.21 Jun 11
8002:06.68Watford Open0.10.115 Jun 11
30009:25.60Surrey County Championships0.5-0.515 May 11
15004:23.8McCain Young Athletes League Southern Premier E Division0.30.75 Jun 11
15004:24.9McCain Young Athletes League Southern Premier E Division0.8-0.822 May 11
4.2K14:11McCain UK Cross Challenge0.20.417 Jan 10
parkrun17:43Banstead Woods parkrun # 1422.0-0.713 Feb 10
4.5K16:31McCain UK Cross Challenge inc World Trials & Inter Counties3.40.313 Mar 10
8002:13.08Watford Graded Open1.1-1.07 Apr 10
30009:47.66Surrey County Championships0.9-0.39 May 10
30009:44.78Watford Graded Open0.6-0.12 Jun 10
30009:50.27Surrey Schools Championships1.0-0.212 Jun 10
30009:44.88Watford Graded Open0.6-0.130 Jun 10
8002:16.30Tonbridge Open0.90.16 Jul 10
8002:13.59Watford Graded Open0.5-0.214 Jul 10
15004:30.52Tonbridge Open1.2-1.23 Aug 10
8002:12.62Watford Graded Open0.3-0.311 Aug 10
15004:37.90Watford Graded Open1.2-0.125 Aug 10
parkrun17:11Banstead Woods parkrun # 1781.0-0.923 Oct 10
30009:25.9Watford Open0.3-1.120 Apr 11
30009:42.7McCain Young Athletes League Southern Premier E Division Match 10.60.58 May 11
15004:30.2McCain Young Athletes League Southern Premier E Division Match 10.30.48 May 11
300010:13.7McCain Young Athletes League Southern Premier E Division0.63.75 Jun 11
15004:32.2McCain Young Athletes League Southern Premier E Division0.81.419 Jun 11
300010:08.8McCain Young Athletes League Southern Premier E Division0.63.319 Jun 11

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