Name:
Alex Crossland
Gender:
Male
Club:
Clevedon
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.88K18:37Midland Counties Men's 6-Stage Relays1.3-0.723 Sep 17+
parkrun15:47Mile End parkrun # 2841.8-1.58 Jul 17+
8001:59.69Watford Open Graded Meeting0.6-0.69 Aug 17+
8002:00.57Watford Open Graded Meeting0.30.06 Sep 17+
500015:23.3Bristol & West AC Fast 5000m Open0.3-0.922 Jul 17+
Mile4:23.39BMC Regional Races0.7-1.321 Jun 17
15004:12.29Highgate Harriers/City of London Open Meeting1.00.213 Sep 17
15004:05.63Watford Open Graded Meeting0.5-0.228 Jun 17
12.3M69:56Welsh Castles Relay1.6-0.910 Jun 17
5K15:33Gloucester Relays1.6-1.84 Mar 17
1M4:31Vitality Westminster Mile0.8-0.428 May 17
500015:42.32Herne Hill Harriers Open0.4-0.21 Apr 17
parkrun16:39Ashton Court parkrun # 2942.8-0.525 Feb 17
12K43:16CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.111 Mar 17
5K15:44Brooks Serpentine Last Friday 5K1.0-0.827 Jan 17
parkrun16:46Ashton Court parkrun # 2903.0-0.428 Jan 17
parkrun16:25Finsbury Park parkrun # 3572.6-0.831 Dec 16
8002:02.82BMC Lee Valley Open0.5-0.21 Feb 17
parkrun16:54Wormwood Scrubs parkrun # 3071.61.322 Apr 17
5.1M28:47Dartmouth Regatta 5.14.8-1.627 Aug 16
parkrun16:52Hampstead Heath parkrun # 3042.20.618 Feb 17
parkrun16:58Cwmbran parkrun # 421.02.015 Apr 17
10K33:17Mornington Chasers' Regents Park 10K Winter Series0.70.16 Nov 16
HM75:40Great North Run1.7-0.711 Sep 16
8002:01.65BMC Regional Races0.3-1.130 Aug 16
parkrun16:55Highbury Fields parkrun # 2681.41.53 Dec 16
5K15:38Aztec West Fast 5K0.5-1.026 Jul 16
5K15:50Aztec West Fast 5K0.7-1.128 Jun 16
parkrun16:23Pomphrey Hill parkrun # 1271.8-0.623 Jul 16
10K34:17Chew Valley 10K1.7-0.719 Jun 16
10K33:21Great Bristol 10K0.7-0.715 May 16
Mile4:33.9Bristol & West Open Meeting0.80.021 Jun 16
parkrun16:29Burnham and Highbridge parkrun # 541.00.125 Jun 16
HM74:39Vitality Reading Half Marathon0.8-1.63 Apr 16
parkrun17:02Poolsbrook parkrun # 231.02.210 Sep 16
10.8M68:02Welsh Castles Relay3.90.95 Jun 16
12K43:57CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
5K16:19Aztec West Fast 5K1.0-0.326 Jan 16
20M2:27:55Gloucester 201.77.319 Mar 17
parkrun16:45Burnham and Highbridge parkrun # 401.00.719 Mar 16
10M57:40Oldbury Power 100.4-0.14 Oct 15
9.6K37:44Gloucestershire League5.01.431 Oct 15
9.5K33:16Gloucestershire League0.81.110 Oct 15
5K16:01Burnham on Sea Summer 5K0.6-1.025 Jun 15
9K37:06Gloucestershire League6.02.512 Dec 15
5.848K20:03Midland Counties Men's 6-Stage Relays1.40.719 Sep 15
10K34:41Bristol 10K0.80.231 May 15
parkrun18:23Ally Pally parkrun # 1973.02.224 Oct 15
10K34:34Yeovilton Easter Bunny 10K0.90.06 Apr 15
parkrun17:52Ashton Court parkrun # 2053.50.223 May 15
5K16:12Burnham on Sea Winter 5K Series0.2-1.52 Apr 15
10.8M68:44Welsh Castles Relay1.42.57 Jun 15
5.75M42:01Brent Knoll 5.756.06.529 Nov 15
HM79:24Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
5K16:52Aztec West Fast 5K0.6-0.427 Jan 15
HM80:37Bath Half Marathon0.6-0.41 Mar 15
20M2:33:08Gloucester 201.17.113 Mar 16
5K16:47Aztec West Fast 5K0.7-2.325 Nov 14
5K17:11Nos Galan 5K0.90.031 Dec 14
10M60:04Bupa Great South Run 100.8-1.326 Oct 14
10K36:19Bath Two Tunnels 10K0.8-1.028 Sep 14
parkrun18:12Ashton Court parkrun # 1782.0-0.58 Nov 14
5.1M31:28Dartmouth Regatta 5.13.0-0.630 Aug 14
HM81:43Cardiff Half Marathon0.10.25 Oct 14
parkrun17:31Little Stoke parkrun # 891.0-1.726 Jul 14
10K36:46Magor Marsh Charity 10K0.8-0.527 Jul 14
9.75M63:51Welsh Castles Relay4.2-2.27 Jun 14
parkrun18:06Ashton Court parkrun # 1493.0-2.55 Apr 14
HM84:00Tewkesbury Half Marathon1.0-0.725 May 14
HM84:14Forest of Dean Half Marathon2.00.030 Mar 14
parkrun18:21Ashton Court parkrun # 1453.0-1.98 Mar 14
10K37:46Bristol 10K0.9-0.311 May 14
parkrun18:05Ashton Court parkrun # 1462.0-1.515 Mar 14
parkrun18:40Ashton Court parkrun # 1363.5-5.44 Jan 14
parkrun17:51South Manchester parkrun # 2111.0-2.222 Feb 14
parkrun18:23Ashton Court parkrun # 1372.2-2.811 Jan 14
Mar3:15:25Virgin London Marathon1.30.013 Apr 14
parkrun19:35Ashton Court parkrun # 1302.2-2.230 Nov 13
parkrun19:35Ashton Court parkrun # 1282.2-2.616 Nov 13
parkrun19:47Ashton Court parkrun # 1172.0-3.624 Aug 13
parkrun20:34Ashton Court parkrun # 1162.00.017 Aug 13

Order By:

EventTimeRaceDate
XC36:52Gloucestershire League5 Oct 13
XC39:51Gloucestershire League2 Nov 13
XC 41:01Gloucestershire League14 Dec 13
XC36:24Gloucestershire League1 Feb 14
XC34:09Gloucestershire League11 Oct 14
XC38:52Gloucestershire League1 Nov 14
XC41:30Gloucestershire League14 Feb 15