Name:
James Dunce
Gender:
Male
Club:
Tyne Bridge
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.5K30:02Northern Men's 12-Stage Relays1.1-0.725 Mar 17+
30008:33.98BUCS Championships0.5-1.319 Feb 17+
10K31:23Trafford 10K0.5-0.55 Mar 17+
30008:38.59BUCS Championships0.5-1.018 Feb 17+
10K31:23Age UK Leeds Abbey Dash 10K0.3-1.36 Nov 16+
12K40:40North Eastern County Championships2.5-0.110 Dec 16
5K15:32Tyne Bridge Harriers Winter Grand Prix 5K1.00.06 Dec 16
HM71:52Redcar Half Marathon1.5-1.325 Sep 16
10K31:53Heaton Harriers Memorial 10K0.40.213 Nov 16
3K9:34Durham Cathedral Relays3.5-0.315 Jan 17
10M53:31Brampton to Carlisle 100.40.720 Nov 16
5.88K18:31ERRA Men's National 6-Stage Relays1.1-1.08 Oct 16
500015:31.4North of England League Division 4E1.4-1.56 Aug 16
12K47:02Northern Championships6.02.028 Jan 17
Mile4:26.1North Eastern Open Grand Prix Series1.1-1.229 Jun 16
10M56:41Run Durham 101.01.13 Sep 16
2M9:36Gosforth Summer Relays (3 x 2)0.30.214 Aug 16
5K15:39Sunderland 5K0.4-0.213 Jul 16
2.5M13:05Weetslade Relays3.5-0.622 Jun 16
10K33:10Clive Cookson 10K0.9-0.118 May 16
Mile4:32.01Darlington H 125th Anniversary Games Open1.4-0.821 May 16
5.38M28:49ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
500016:09.8North of England League Division 4E0.80.65 Jun 16
15004:12.98BUCS Championships0.9-0.130 Apr 16
2M10:00Gordon Smith Memorial Relays1.30.611 May 16
8002:02.36Gateshead Medal Open0.7-0.424 Apr 16
4M21:01Northern Men's 12-Stage Relays1.20.02 Apr 16
15004:12.4North Eastern Open Grand Prix Series0.50.227 Apr 16
15004:16.64North East Counties AA Championships0.60.714 May 16
10.2K34:46BUCS Championships1.60.26 Feb 16
15004:07.22BUCS Championships0.5-1.020 Feb 16
8002:04.0The Lancaster Cup0.60.212 Mar 16
10K32:24Age UK Leeds Abbey Dash 10K1.0-1.115 Nov 15
15004:13.0The Lancaster Cup0.60.212 Mar 16
15004:09.34BUCS Championships0.5-0.720 Feb 16
2.2M10:46Good Friday Relays 0.725 Mar 16
500015:57.2The Lancaster Cup0.00.912 Mar 16
10K32:43Heaton Harriers Memorial 10K0.7-0.58 Nov 15
5K15:46Tyne Bridge Harriers Winter Grand Prix 5K0.8-0.31 Dec 15
5K16:18Tyne Bridge Harriers Winter Grand Prix 5K1.40.35 Jan 16
10K35:00Saltwell 10K2.50.319 Dec 15
12K45:48North Eastern County Championships5.30.512 Dec 15
5K16:36ECCA Saucony English National Relay Championships2.8-0.631 Oct 15
6.6K20:56Northern Men's 6-Stage Relays1.1-1.119 Sep 15
5.848K18:51ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
5K15:49Tyne Bridge Harriers Winter Grand Prix 5K0.8-0.36 Oct 15
12K49:35ECCA Saucony English National Championships6.03.027 Feb 16
5K16:01Tyne Bridge Harriers Exhibition Park Cup 5K0.80.116 Aug 15
5.67M29:45Blaydon Races 5.670.4-0.19 Jun 15
5K15:42Middlesbrough Riverside 5K0.8-0.631 May 15
8.96K29:19ERRA National Men's 12-Stage Relays1.3-1.311 Apr 15
10K32:30Clive Cookson 10K0.3-0.720 May 15
4.6M24:36Northern Men's 12-Stage Relays2.4-1.428 Mar 15
12K51:43Northern Championships6.04.730 Jan 16
10K34:32Sunderland City 10K1.9-0.13 May 15
2.2M10:48Good Friday Road Relays1.1-0.93 Apr 15
2M10:52Gordon Smith Memorial Relays4.60.013 May 15
5K15:54Terry O'Gara Memorial 5K0.9-0.726 Apr 15
8002:09.0North of England League Division 4E0.61.28 Aug 15
Mile4:30.6Tyne Bridge Harriers Golden Mile0.2-0.79 May 15
12K45:01ECCA Saucony English National Championships5.2-0.621 Feb 15
2.22M11:15North East Road Relay Championship 2.222.2-0.814 Feb 15
parkrun17:10Whitley Bay parkrun # 1620.82.78 Aug 15
12K42:56Northern Championships3.3-0.524 Jan 15
5M26:08Norman Woodcock Memorial 50.6-1.06 Dec 14
5K16:00Tyne Bridge Harriers Winter 5K Grand Prix0.6-0.26 Jan 15
10K34:55Saltwell 10K2.10.120 Dec 14
10K33:49Heaton Harriers Memorial 10K0.30.39 Nov 14
6K20:28Northern Men's 6 Stage Relays2.7-0.820 Sep 14
5.848K19:54ERRA Men's National 6 Stage Relays1.50.44 Oct 14
15004:15.5North of England League Division 3E0.8-0.69 Aug 14
15004:14.1North of England League Division 3E0.60.013 Jul 14
14M86:23Northumberland Coastal Run 142.6-0.820 Jul 14
8.1K27:29ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
5K16:00Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-0.730 Mar 14
5.54M30:58Northern Men's 12 Stage Relays2.1-0.515 Mar 14
2.2M11:03Elswick Good Friday Relays0.9-0.318 Apr 14
10K34:47Blyth Valley 10K0.90.76 Apr 14
12K42:22ECCA English National Championships2.0-1.122 Feb 14
2.22M11:38North East Counties Relay Championships2.7-1.515 Feb 14
5K16:06Tyne Bridge Harriers Winter 5K Series0.0-0.74 Mar 14
parkrun16:40Newcastle parkrun # 2031.6-1.028 Dec 13
5K16:28Tyne Bridge Harriers Winter 5K Series0.4-0.34 Feb 14
10K36:21Saltwell 10K2.00.321 Dec 13
5K17:01Tyne Bridge Harriers Winter 5K Series1.00.37 Jan 14
5K16:25Tyne Bridge Harriers Winter 5K Series0.0-0.73 Dec 13
5K18:00ECCA National Relays3.9-1.62 Nov 13
10K34:50Heaton Harriers Memorial 10K0.4-0.910 Nov 13
parkrun16:52Whitley Bay parkrun # 741.0-0.716 Nov 13
12K51:06Northern Championships6.02.325 Jan 14
parkrun17:35Whitley Bay parkrun # 692.0-0.612 Oct 13
10K35:17Middlesbrough Tees Pride 10K0.6-1.58 Sep 13
5K17:03Tyne Bridge Harriers Winter 5K Series0.8-0.61 Oct 13
parkrun17:23Newcastle parkrun # 1821.2-1.827 Jul 13
5K17:21Exhibition Park Cup 5K1.0-1.118 Aug 13
parkrun17:22Whitley Bay parkrun # 621.0-1.024 Aug 13
parkrun17:25Whitley Bay parkrun # 601.0-0.910 Aug 13
parkrun17:44Newcastle parkrun # 1801.6-2.113 Jul 13
parkrun18:02Whitley Bay parkrun # 552.0-1.96 Jul 13
parkrun17:40Whitley Bay parkrun # 571.0-1.120 Jul 13
parkrun17:59Whitley Bay parkrun # 591.00.33 Aug 13
parkrun18:13Newcastle parkrun # 1761.8-1.315 Jun 13
parkrun17:58Newcastle parkrun # 1750.8-2.18 Jun 13
parkrun18:34Newcastle parkrun # 1731.0-2.225 May 13
parkrun18:49Newcastle parkrun # 1741.0-0.51 Jun 13
parkrun19:08Newcastle parkrun # 1721.6-1.918 May 13
parkrun19:17Newcastle parkrun # 1701.4-2.24 May 13
parkrun19:39Newcastle parkrun # 1691.8-2.027 Apr 13
parkrun19:43Newcastle parkrun # 1711.4-0.511 May 13
parkrun19:45Newcastle parkrun # 1680.80.020 Apr 13
parkrun21:18Whitley Bay parkrun # 631.07.331 Aug 13

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