Name:
Ryan Prout
Gender:
Male
Club:
Chelmsford
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.3M24:33South Essex League5.0-0.85 Mar 17+
HM71:24Milton Keynes Winter Half Marathon0.8-0.811 Dec 16+
5M26:14Witham Boxing Day 51.2-0.526 Dec 16+
8.5K28:46South Essex League2.4-0.522 Jan 17+
7.5K24:29South Essex League1.6-0.74 Dec 16+
7.4K24:50Essex League2.4-0.514 Jan 17
10K32:42Billericay Striders 10K0.9-0.66 Nov 16
10K32:42Chelmsford 10K0.9-0.620 Nov 16
8.1K22:49Essex League-4.0-0.429 Oct 16
15K54:47South of England AA Championships3.50.128 Jan 17
12K45:55ECCA Saucony English National Championships5.50.425 Feb 17
5K14:38Essex County Relay Championships-2.0-0.724 Sep 16
Mar2:33:10Virgin London Marathon0.9-0.324 Apr 16
500016:56.0Sweatshop Southern Athletics League Division 12.00.620 Aug 16
HM71:42Brentwood Half Marathon0.20.820 Mar 16
15004:42.5Sweatshop Southern Athletics League Division 13.30.420 Aug 16
parkrun16:50Chelmsford Central parkrun # 1900.81.613 Aug 16
500017:03.76British Athletics League Division 31.81.14 Jun 16
HM73:31Grete's Great Gallop0.81.14 Oct 15
Mar2:33:41Virgin London Marathon0.80.726 Apr 15
HM74:49Pleshey & Essex Half Marathon0.52.013 Sep 15
10K32:52BNY Mellon Brentwood & Essex Championship 10K0.80.85 Jul 15
5M26:10Sudbury Fun Run 51.8-0.13 Apr 15
30009:06.02British Athletics League Division 40.61.18 Aug 15
500015:47.54British Athletics League Division 40.61.011 Jul 15
10K34:27Morrisons Great Newham London Run 10K1.61.819 Jul 15
HM71:29Brentwood Half Marathon0.10.822 Mar 15
30009:13.8Sweatshop Southern Athletics League Division 11.01.231 May 15
10K34:15Bupa London 10,0000.62.525 May 15
500016:14.5Sweatshop Southern Athletics League Division 10.22.520 Jun 15
500016:12.35Essex County Championships0.42.224 May 15
15004:29.6Sweatshop Southern Athletics League Division 10.80.720 Jun 15
5M26:27Ingatestone 51.60.514 Sep 14
HM72:47Pleshey & Essex Half Marathon0.51.021 Sep 14
5M26:26National Lottery Anniversary Run 51.70.420 Jul 14
10K33:44Bupa London 10,000 (10K)1.01.625 May 14
parkrun16:03Chelmsford Central parkrun # 751.01.221 Jun 14
10K33:18Colchester 10K0.21.911 May 14
5M26:43Victoria Park Open 50.81.719 Apr 14
parkrun16:20Chelmsford Central parkrun # 681.01.93 May 14
5M26:05National Lottery Anniversary Run 51.70.021 Jul 13
10K33:16Felsted 10K1.40.814 Jul 13
5M24:56Victoria Park Open 50.10.06 Apr 13
8.5K28:20Adidas Fun Run1.01.630 Jun 13
500015:16.7Sweatshop Southern Athletics League Division 10.8-0.220 Apr 13
HM69:47Brentwood Half Marathon0.10.324 Mar 13
10K32:38Bristol 10K0.51.05 May 13
3.5M18:29Essex Relay Championships2.90.016 Mar 13
5M28:13Ingatestone 50.64.015 Sep 13
5M26:45Witham Les Leeds Boxing Day 51.21.526 Dec 12
500015:55.6Southern Athletics League Division 11.01.19 Jun 12
500015:41.85Essex County Championships0.61.012 May 12
30009:22.8Southern Athletics League Division 11.01.814 Jul 12
500015:40.5Southern Athletics League Division 10.60.921 Apr 12
3.5M18:59Essex Relay Championships2.41.517 Mar 12
Mar2:31:17Virgin London Marathon1.5-0.917 Apr 11
Mar2:42:25Bank of America Chicago Marathon1.02.29 Oct 11
300015:56.48Hibbard, Bemax & Peterhouse Trophy Meeting1.024.05 Sep 15
5M25:14Victoria Park Open 50.60.026 Mar 11
3.5M18:36Essex County Road Relay Championships2.80.319 Mar 11
10K31:15Chelmsford 10K0.6-1.021 Nov 10
HM66:39Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
10K31:34Southend 10K1.0-1.33 Oct 10
HM70:33Bristol Half Marathon0.7-0.95 Sep 10
5.994K18:25Southern 6 Stage Road Relays -0.226 Sep 10
500015:17.17Hibbard / Bemax / Peterhouse Trophy0.0-0.111 Sep 10
10K32:37Felsted 10K1.2-0.411 Jul 10
10K32:12Hatfield Broad Oak 10K0.9-0.631 May 10
12K39:02McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.613 Mar 10
5M25:21Victoria Park Open 51.2-1.527 Mar 10
30009:01.63Woodford Green AC with Essex Ladies Open0.60.417 Apr 10
30009:01.20Watford Graded Open1.4-0.521 Apr 10
500015:36.4Southern Men's League Division 20.8-0.21 May 10
500015:27.54Essex County Championships0.7-0.48 May 10
15004:11.85Essex County Championships1.3-1.59 May 10
500015:41.3Southern Men's League Division 20.60.215 May 10
30009:04.18Watford Graded Open0.70.419 May 10
10M54:50Great Baddow 101.8-0.723 May 10
500015:43.8Southern Men's League Division 20.60.35 Jun 10
30009:03.7Essex County Championships Day 61.00.18 Jun 10
5M26:47Springfield Striders Friday Night 51.20.811 Jun 10
500016:10.1Southern Men's League Division 20.81.126 Jun 10
3.5M17:46JP Morgan Chase Corporate Challenge1.0-0.36 Jul 10
500016:45.3Southern Men's League Division 20.62.610 Jul 10
500016:03.1Southern Men's League Division 20.80.931 Jul 10

Order By:

EventTimeRaceDate
XC25:43Essex League2 Jan 10
XC54:44Southern Cross Country Championships30 Jan 10
XC42:09English National Championships27 Feb 10
XC27:56Essex League9 Oct 10
XC16:27ECCA Relays6 Nov 10
XC26:43Essex League13 Nov 10
XC53:06Essex County Championships8 Jan 11
XC27:46South Essex Cross Country League16 Jan 11
XC25:59South Essex Cross Country League23 Oct 11
XC28:40Essex League19 Nov 11
XC26:59Essex League14 Jan 12
XC25:24South Essex League29 Jan 12
XC31:24Essex League15 Dec 12
XC51:52Essex County Championships5 Jan 13
XC54:13Southern Championships16 Feb 13
XC28:54South East Essex League17 Nov 13
ROAD20:17Essex Relay Championships22 Mar 14
XC23:59Essex League6 Dec 14
XC21:54South East Essex League14 Dec 14
XC25:52South East Essex League15 Feb 15
XC27:19Essex League8 Oct 16
XC40:45Essex County U17/U20/Senior Championships7 Jan 17
XC27:56Essex League11 Feb 17
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