5K | 12:52 | Essex County Relay Championships | -3.8 | -1.8 | 7 Oct 17 | + |
HM | 70:44 | Great Bentley Half Marathon | 0.4 | -0.7 | 4 Feb 18 | + |
10K | 32:06 | Bromley 10K (Inc Essex Championships) | 0.4 | 0.0 | 8 Apr 18 | + |
10M | 53:40 | Stebbing 10 | 1.1 | -1.0 | 12 Nov 17 | + |
HM | 72:23 | Simplyhealth Great East Run Half Marathon | 1.7 | -1.2 | 24 Sep 17 | + |
HM | 71:53 | Manchester Half Marathon | 0.9 | -0.7 | 15 Oct 17 | |
HM | 73:07 | The Big Half Marathon (Inc British Championship) | 0.6 | 0.6 | 4 Mar 18 | |
10K | 32:27 | Langham 10K | 1.3 | -0.5 | 10 Sep 17 | |
parkrun | 17:38 | Brentwood parkrun # 153 | 4.8 | 0.6 | 16 Dec 17 | |
6.1K | 21:41 | South Essex League | 4.7 | 0.5 | 19 Nov 17 | |
10K | 32:27 | Pride Run 10K | 1.0 | -0.9 | 12 Aug 17 | |
parkrun | 16:34 | Brentwood parkrun # 139 | 3.0 | 0.0 | 2 Sep 17 | |
5M | 26:12 | Springfield Striders Friday Night 5 | 1.4 | -0.7 | 23 Jun 17 | |
5K | 15:15 | Ipswich Building Society Twilight 5K | 0.0 | -0.8 | 18 Aug 17 | |
6.7K | 26:00 | South Essex League | 6.0 | 2.5 | 31 Dec 17 | |
parkrun | 16:29 | Brentwood parkrun # 133 | 2.5 | -0.7 | 22 Jul 17 | |
10K | 33:09 | Brentwood 10K (Inc Essex Championships) | 1.1 | -0.2 | 2 Jul 17 | |
Mar | 2:41:55 | Virgin London Marathon | 1.1 | 1.5 | 23 Apr 17 | |
parkrun | 17:00 | Brentwood parkrun # 128 | 2.8 | 0.1 | 17 Jun 17 | |
parkrun | 17:32 | Brentwood parkrun # 126 | 3.8 | 0.3 | 3 Jun 17 | |
4.3M | 24:33 | South Essex League | 5.0 | -0.8 | 5 Mar 17 | |
8.5K | 28:46 | South Essex League | 2.4 | -0.5 | 22 Jan 17 | |
HM | 71:24 | Milton Keynes Winter Half Marathon | 0.8 | -0.8 | 11 Dec 16 | |
12K | 45:55 | ECCA Saucony English National Championships | 5.5 | 0.4 | 25 Feb 17 | |
5M | 26:14 | Witham Boxing Day 5 | 1.2 | -0.5 | 26 Dec 16 | |
15K | 54:47 | South of England AA Championships | 3.5 | 0.1 | 28 Jan 17 | |
10K | 32:42 | Chelmsford 10K | 0.9 | -0.6 | 20 Nov 16 | |
7.4K | 24:50 | Essex League | 2.4 | -0.5 | 14 Jan 17 | |
7.5K | 24:29 | South Essex League | 1.6 | -0.7 | 4 Dec 16 | |
10K | 32:42 | Billericay Striders 10K | 0.9 | -0.6 | 6 Nov 16 | |
8.1K | 22:49 | Essex League | -4.0 | -0.4 | 29 Oct 16 | |
5K | 14:38 | Essex County Relay Championships | -2.0 | -0.7 | 24 Sep 16 | |
Mar | 2:33:10 | Virgin London Marathon | 0.9 | -0.3 | 24 Apr 16 | |
5000 | 16:56.0 | Sweatshop Southern Athletics League Division 1 | 2.0 | 0.6 | 20 Aug 16 | |
HM | 71:42 | Brentwood Half Marathon | 0.2 | 0.8 | 20 Mar 16 | |
1500 | 4:42.5 | Sweatshop Southern Athletics League Division 1 | 3.3 | 0.4 | 20 Aug 16 | |
parkrun | 16:50 | Chelmsford Central parkrun # 190 | 0.8 | 1.6 | 13 Aug 16 | |
5000 | 17:03.76 | British Athletics League Division 3 | 1.8 | 1.1 | 4 Jun 16 | |
HM | 73:31 | Grete's Great Gallop | 0.8 | 1.1 | 4 Oct 15 | |
Mar | 2:33:41 | Virgin London Marathon | 0.8 | 0.7 | 26 Apr 15 | |
HM | 74:49 | Pleshey & Essex Half Marathon | 0.5 | 2.0 | 13 Sep 15 | |
10K | 32:52 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 0.8 | 5 Jul 15 | |
5M | 26:10 | Sudbury Fun Run 5 | 1.8 | -0.1 | 3 Apr 15 | |
3000 | 9:06.02 | British Athletics League Division 4 | 0.6 | 1.1 | 8 Aug 15 | |
5000 | 15:47.54 | British Athletics League Division 4 | 0.6 | 1.0 | 11 Jul 15 | |
10K | 34:27 | Morrisons Great Newham London Run 10K | 1.6 | 1.8 | 19 Jul 15 | |
HM | 71:29 | Brentwood Half Marathon | 0.1 | 0.8 | 22 Mar 15 | |
3000 | 9:13.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.2 | 31 May 15 | |
5000 | 16:14.5 | Sweatshop Southern Athletics League Division 1 | 0.2 | 2.5 | 20 Jun 15 | |
10K | 34:15 | Bupa London 10,000 | 0.6 | 2.5 | 25 May 15 | |
5000 | 16:12.35 | Essex County Championships | 0.4 | 2.2 | 24 May 15 | |
5K | 22:22 | Self Transcendence 5K | 0.3 | 13.8 | 31 Jul 17 | |
1500 | 4:29.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 20 Jun 15 | |
parkrun | 24:11 | Brentwood parkrun # 129 | 3.0 | 14.5 | 24 Jun 17 | |
HM | 72:47 | Pleshey & Essex Half Marathon | 0.5 | 1.0 | 21 Sep 14 | |
5M | 26:27 | Ingatestone 5 | 1.6 | 0.5 | 14 Sep 14 | |
5M | 26:26 | National Lottery Anniversary Run 5 | 1.7 | 0.4 | 20 Jul 14 | |
parkrun | 16:03 | Chelmsford Central parkrun # 75 | 1.0 | 1.2 | 21 Jun 14 | |
10K | 33:44 | Bupa London 10,000 (10K) | 1.0 | 1.6 | 25 May 14 | |
10K | 33:18 | Colchester 10K | 0.2 | 1.9 | 11 May 14 | |
5M | 26:43 | Victoria Park Open 5 | 0.8 | 1.7 | 19 Apr 14 | |
parkrun | 16:20 | Chelmsford Central parkrun # 68 | 1.0 | 1.9 | 3 May 14 | |
5M | 26:05 | National Lottery Anniversary Run 5 | 1.7 | 0.0 | 21 Jul 13 | |
10K | 33:16 | Felsted 10K | 1.4 | 0.8 | 14 Jul 13 | |
5000 | 15:16.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.2 | 20 Apr 13 | |
HM | 69:47 | Brentwood Half Marathon | 0.1 | 0.3 | 24 Mar 13 | |
5M | 24:56 | Victoria Park Open 5 | 0.1 | 0.0 | 6 Apr 13 | |
8.5K | 28:20 | Adidas Fun Run | 1.0 | 1.6 | 30 Jun 13 | |
10K | 32:38 | Bristol 10K | 0.5 | 1.0 | 5 May 13 | |
3.5M | 18:29 | Essex Relay Championships | 2.9 | 0.0 | 16 Mar 13 | |
5M | 28:13 | Ingatestone 5 | 0.6 | 4.0 | 15 Sep 13 | |
5M | 26:45 | Witham Les Leeds Boxing Day 5 | 1.2 | 1.5 | 26 Dec 12 | |
5000 | 15:55.6 | Southern Athletics League Division 1 | 1.0 | 1.1 | 9 Jun 12 | |
5000 | 15:40.5 | Southern Athletics League Division 1 | 0.6 | 0.9 | 21 Apr 12 | |
5000 | 15:41.85 | Essex County Championships | 0.6 | 1.0 | 12 May 12 | |
3000 | 9:22.8 | Southern Athletics League Division 1 | 1.0 | 1.8 | 14 Jul 12 | |
3.5M | 18:59 | Essex Relay Championships | 2.4 | 1.5 | 17 Mar 12 | |
Mar | 2:31:17 | Virgin London Marathon | 1.5 | -0.9 | 17 Apr 11 | |
Mar | 2:42:25 | Bank of America Chicago Marathon | 1.0 | 2.2 | 9 Oct 11 | |
3000 | 15:56.48 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.0 | 24.0 | 5 Sep 15 | |
12K | 39:02 | McCain UK Cross Challenge inc World Trials & Inter Counties | 1.0 | -0.6 | 13 Mar 10 | |
5M | 25:21 | Victoria Park Open 5 | 1.2 | -1.5 | 27 Mar 10 | |
3000 | 9:01.63 | Woodford Green AC with Essex Ladies Open | 0.6 | 0.4 | 17 Apr 10 | |
3000 | 9:01.20 | Watford Graded Open | 1.4 | -0.5 | 21 Apr 10 | |
5000 | 15:36.4 | Southern Men's League Division 2 | 0.8 | -0.2 | 1 May 10 | |
5000 | 15:27.54 | Essex County Championships | 0.7 | -0.4 | 8 May 10 | |
1500 | 4:11.85 | Essex County Championships | 1.3 | -1.5 | 9 May 10 | |
5000 | 15:41.3 | Southern Men's League Division 2 | 0.6 | 0.2 | 15 May 10 | |
3000 | 9:04.18 | Watford Graded Open | 0.7 | 0.4 | 19 May 10 | |
10M | 54:50 | Great Baddow 10 | 1.8 | -0.7 | 23 May 10 | |
10K | 32:12 | Hatfield Broad Oak 10K | 0.9 | -0.6 | 31 May 10 | |
5000 | 15:43.8 | Southern Men's League Division 2 | 0.6 | 0.3 | 5 Jun 10 | |
3000 | 9:03.7 | Essex County Championships Day 6 | 1.0 | 0.1 | 8 Jun 10 | |
5M | 26:47 | Springfield Striders Friday Night 5 | 1.2 | 0.8 | 11 Jun 10 | |
5000 | 16:10.1 | Southern Men's League Division 2 | 0.8 | 1.1 | 26 Jun 10 | |
3.5M | 17:46 | JP Morgan Chase Corporate Challenge | 1.0 | -0.3 | 6 Jul 10 | |
5000 | 16:45.3 | Southern Men's League Division 2 | 0.6 | 2.6 | 10 Jul 10 | |
10K | 32:37 | Felsted 10K | 1.2 | -0.4 | 11 Jul 10 | |
5000 | 16:03.1 | Southern Men's League Division 2 | 0.8 | 0.9 | 31 Jul 10 | |
HM | 70:33 | Bristol Half Marathon | 0.7 | -0.9 | 5 Sep 10 | |
5000 | 15:17.17 | Hibbard / Bemax / Peterhouse Trophy | 0.0 | -0.1 | 11 Sep 10 | |
5.994K | 18:25 | Southern 6 Stage Road Relays | | -0.2 | 26 Sep 10 | |
10K | 31:34 | Southend 10K | 1.0 | -1.3 | 3 Oct 10 | |
HM | 66:39 | Cardiff Half Marathon (193m short) | -0.8 | -0.7 | 17 Oct 10 | |
10K | 31:15 | Chelmsford 10K | 0.6 | -1.0 | 21 Nov 10 | |
3.5M | 18:36 | Essex County Road Relay Championships | 2.8 | 0.3 | 19 Mar 11 | |
5M | 25:14 | Victoria Park Open 5 | 0.6 | 0.0 | 26 Mar 11 | |