Jack Millar
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

12K42:04ECCA Saucony English National Championships5.5-2.025 Feb 17+
12K40:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.111 Mar 17+
10K33:29North Midlands League3.2-1.112 Nov 16+
30008:33.20BUCS Championships0.5-0.519 Feb 17+
2M10:04Leeds University Relays3.7-0.83 Dec 16+
9.7K32:30North Midlands League3.3-1.115 Oct 16
9.8K31:49British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
2.36M11:39Ed Prickett Memorial Relays2.2-0.218 Mar 17
15004:00.47Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-1.515 Jan 17
3.01K8:46University of Manchester Relays1.9-1.422 Oct 16
30008:38.40BUCS Championships0.5-0.218 Feb 17
5K16:01ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
10.36K33:57BUCS Championships1.6-0.34 Feb 17
8.55K28:34South West Inter County Championships2.5-0.18 Jan 17
parkrun15:59Beeston parkrun # 1391.80.119 Nov 16
30008:57.01Cardiff Met GP1: Christmas Classic0.50.811 Dec 16
10K32:54Admiral Swansea Bay 10K0.80.718 Sep 16
3.01K9:21University of Manchester Relays1.90.922 Oct 16
500015:27.96British Athletics League Division 20.8-0.12 Jul 16
5K15:22Aztec West Fast 5K0.8-0.731 May 16
500015:09.50Midland Counties U20 / Senior Championships0.2-0.612 Jun 16
500015:42.9BMC Regional Races0.40.917 Aug 16
15004:07.6Athletics Direct Midland League Division 11.3-1.75 Jun 16
500015:21.58British Athletics League Division 20.2-0.14 Jun 16
5M25:58Beeston Trent 50.70.125 May 16
500015:20.22BUCS Championships0.2-0.830 Apr 16
3.243K10:00Ed Prickett Memorial Relays3.0-1.75 Mar 16
5.38M28:37ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
30008:56.27Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.60.311 May 16
8002:03.0Athletics Direct Midland League Division 10.5-0.55 Jun 16
3.243K10:16Ed Prickett Memorial Relays3.0-0.75 Mar 16
8K26:25Midland Championships1.3-0.230 Jan 16
5.08K16:49Midland Men's 12-Stage Relays1.70.42 Apr 16
10K38:24ECCA Saucony English National Championships6.00.327 Feb 16
30008:58.83BUCS Championships0.5-0.120 Feb 16
10.2K35:20BUCS Championships1.60.76 Feb 16
30009:07.90Steel Cup0.50.510 Feb 16
10K33:25Men's 10K0.40.61 Nov 15
10K39:00North Midlands League4.82.116 Jan 16
9.5K34:56North Midlands League3.61.110 Oct 15
3.01K9:32University of Manchester Relays1.80.724 Oct 15
2M11:44Leeds University Relays6.01.85 Dec 15
15004:10.60BUCS Championships1.8-2.42 May 15
5.14K16:23Midland Men's 12 Stage Relays0.9-0.228 Mar 15
5.14K16:29ERRA National Men's 12-Stage Relays1.1-0.211 Apr 15
10K36:02ECCA Saucony English National Championships4.0-2.121 Feb 15
2M10:14Ed Prickett Memorial Relays2.6-2.114 Mar 15
15004:14.62Loughborough Students BUCS Trials & Open0.8-1.125 Apr 15
500015:36.34Team University of Leicester Open Meeting0.0-1.921 Mar 15
5K17:10Aztec West Fast 5K1.42.130 Jun 15
10K36:12Chew Valley 10K1.82.221 Jun 15
15004:16.85Team University of Leicester Open Meeting0.60.021 Mar 15
2M10:39Ed Prickett Memorial Relays2.6-0.614 Mar 15
parkrun16:27Beeston parkrun # 461.0-1.67 Feb 15
parkrun17:42Ashton Court parkrun # 1863.0-0.93 Jan 15
parkrun17:20Forest Rec parkrun # 802.5-1.229 Nov 14
parkrun16:44Beeston parkrun # 331.0-1.115 Nov 14
parkrun17:28Beeston parkrun # 371.00.613 Dec 14
HM81:33Bristol Half Marathon0.3-3.521 Sep 14
5K16:47Pomphrey Sports 5K Summer Series1.0-1.129 Apr 14
5K17:58Avon Road Relay Championships1.21.431 Aug 14
5K16:49Pomphrey Sports 5K Summer Series1.4-2.525 Mar 14
4.3K14:40ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
5K17:39Pomphrey Sports 5K Summer Series1.00.927 May 14
5K17:21Pomphrey Sports 5K Winter Series0.8-0.728 Jan 14
5K17:19Pomphrey Sports 5K Winter Series1.0-5.229 Oct 13
HM89:35Bristol Half Marathon0.30.315 Sep 13
10K40:04Bristol 10K0.50.05 May 13

Order By:

XC28:24South West Schools' Championships2 Feb 13
XC27:25English Schools' Championships16 Mar 13
XC29:03Avon County Schools' Championships18 Jan 14
XC25:59English Schools' Championships15 Mar 14
XC34:29North Midlands League11 Oct 14
XC10:49Leeds University Relays6 Dec 14
XC11:53Leeds University Relays6 Dec 14
XC26:37Midland Championships24 Jan 15
XC42:32BUCS Championships31 Jan 15
XC34:13East Midlands League22 Feb 15
XC30:36East Midlands League29 Nov 15
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