Guzei Sari
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:15Grand East Anglia Run 10K1.30.330 Apr 17+
10M65:29Dereham 100.90.07 May 17+
HM88:18Broadland Half Marathon0.91.212 Mar 17+
parkrun19:16Gorleston parkrun # 4131.60.818 Mar 17+
5K18:48Wroxham 5K Series0.80.621 Jul 16+
HM91:57Wissey Half Marathon1.62.24 Sep 16
5K18:51Dereham 5K1.00.523 Aug 15
20M2:15:18Wymondham Spring 200.8-0.722 Mar 15
HM94:44Great Yarmouth Half Marathon3.21.89 Aug 15
HM86:15Broadland Half Marathon1.4-0.28 Mar 15
5K18:46Wroxham 5K Series0.31.18 Jul 15
5M32:16Great Yarmouth Promenade 5 Series1.41.56 May 15
10K38:45Wymondham AC New Year's Day 10K1.1-0.11 Jan 15
10M68:00Dereham 101.02.210 May 15
30K2:08:35St Valentines 30K1.3-0.115 Feb 15
HM85:39City of Norwich Half Marathon0.60.323 Nov 14
parkrun20:04Norwich parkrun # 2551.03.111 Jul 15
parkrun18:08Norwich parkrun # 1941.0-1.217 May 14
5K18:27Wroxham 5K Series0.50.216 Jul 14
10K37:57Grand East Anglia Run 10K0.5-1.34 May 14
Mar3:35:49Virgin London Marathon0.86.626 Apr 15
10K39:22Trowse 10K1.0-0.320 Apr 14
parkrun18:47Norwich parkrun # 1901.0-0.619 Apr 14
10K39:30City of Lincoln 10K0.9-0.16 Apr 14
parkrun18:55Norwich parkrun # 1871.0-0.329 Mar 14
parkrun19:04Norwich parkrun # 1891.00.012 Apr 14
10K39:23Valentine 10K1.0-0.316 Feb 14
HM91:21Broadland Half Marathon0.82.016 Mar 14
10K39:59Humpty Dumpty 10K1.6-0.330 Jun 13
parkrun18:44Norwich parkrun # 1381.4-1.127 Apr 13
5M30:51Great Yarmouth Promenade 5 Series0.00.122 May 13
parkrun18:38Mulbarton parkrun # 51.0-0.913 Apr 13
10K38:41Lincoln 10K0.0-2.97 Apr 13
parkrun19:59Norwich parkrun # 1251.80.012 Jan 13

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