Bertie Houghton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun15:40Kingsbury Water parkrun # 2342.00.510 Feb 18+
10K36:31Nottinghamshire / Derbyshire County Championships6.00.76 Jan 18+
12K44:03Northern Counties Championships4.91.627 Jan 18+
12K42:06ECCA Saucony English National Championships5.5-0.725 Feb 17+
10.36K33:19BUCS Championships1.60.34 Feb 17+
2M9:43Leeds University Relays3.7-0.63 Dec 16
10K33:00Up and Running South Yorkshire League3.1-0.220 Nov 16
5K15:50Isle of Man Easter Festival 5K0.91.916 Apr 17
9.9K32:58Up and Running South Yorkshire League2.70.511 Dec 16
2M10:23Northern Counties Relay Championships5.20.322 Oct 16
2M10:08Leeds University Relays3.70.93 Dec 16
5K16:06ECCA Saucony English National Relay Championships2.90.65 Nov 16
10K34:54Isle of Man Easter Festival of Running 10K0.84.214 Apr 17
30008:29.09Trafford AC Grand Prix0.60.37 Jun 16
10K32:50Home Countries International2.20.519 Mar 16
10K30:36Trafford 10K0.00.213 Mar 16
5K14:36Armagh International Road Races0.1-1.018 Feb 16
10.2K32:55BUCS Championships1.6-0.46 Feb 16
12K44:54ECCA Saucony English National Championships6.01.327 Feb 16
9.6K33:11Up and Running South Yorkshire League4.6-0.813 Dec 15
12K45:33Northern Championships6.00.930 Jan 16
6M31:01Ward Green 60.40.727 Dec 15
9.8K33:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
2M10:45Leeds University Relays6.00.85 Dec 15
3.01K8:56University of Manchester Relays1.80.824 Oct 15
10K32:43Age UK Leeds Abbey Dash 10K1.00.715 Nov 15
3.01K9:15University of Manchester Relays1.82.124 Oct 15
30008:35.27Trafford AC Grand Prix0.60.811 Aug 15
15003:51.85BMC Gold Standard Races0.2-0.330 Jun 15
15003:56.96England Athletics U20 / U23 Championships0.60.120 Jun 15
15003:52.30BMC Gold Standard Races0.3-0.39 Jun 15
8002:00.2British Athletics League Qualifier0.61.312 Sep 15
Mile4:19.41Doncaster AC Open Meeting0.90.38 Jul 15
15003:53.86BMC Gold Standard Races0.8-0.626 Apr 15
15003:53.94BMC Grand Prix0.10.130 May 15
15004:07.5North of England League Division 3EC0.81.58 Aug 15
15004:11.5British Athletics League Qualifier0.62.212 Sep 15
5K14:59Podium 5K1.0-1.528 Feb 15
15003:58.19Inter Varsity0.60.215 Apr 15
5K15:28Doncaster Town Centre 5K-0.21.315 Jul 15
10K35:28ECCA Saucony English National Championships4.0-0.921 Feb 15
6.7K21:34British Athletics Cross Challenge (inc European Trials)1.0-0.629 Nov 14
8001:56.5UK Youth Development U17/U20 League Division Northern Premier 20.70.027 Jul 14
Mile4:14.98Welsh Athletics International0.8-0.315 Jul 14
15003:57.84BMC Gold Standard Races0.40.422 Jul 14
15003:52.45BMC Grand Prix0.2-0.631 May 14
30008:44.37England Athletics U20 / U23 Championships0.71.221 Jun 14
30008:38.74Trafford Grand Prix0.80.120 May 14
15004:06.8North of England League Division 2EC0.81.39 Aug 14
15004:13.0UK Youth Development U17/U20 League Division Northern Premier 20.82.227 Jul 14
3.5M18:35 Dam Flask Relays1.90.824 Jun 14
5K15:42Doncaster Town Centre 5K0.30.916 Jul 14
8001:57.88UK Youth Development U17/U20 League Division Northern Premier 20.00.727 Apr 14
5M27:47South Yorkshire Road League2.9-0.323 Apr 14
5M26:31South Yorkshire Road League1.0-0.230 Apr 14
10K33:34Sheffield Varsity 10K1.4-0.423 Mar 14
30009:27.0UK Youth Development U17/U20 League Division Northern Premier 21.03.727 Jul 14
8K26:45Inter County Championships2.1-0.78 Mar 14
10K33:44ECCA English National Championships1.5-0.322 Feb 14
15004:15.75UK Youth Development U17/U20 League Division Northern Premier 20.82.127 Apr 14
8K29:00Northern Championships4.00.425 Jan 14
11.1K38:13BUCS Championships1.30.51 Feb 14
30008:38.23Trafford Grand Prix0.80.16 Aug 13
8001:55.5North of England League Division 3EC0.8-1.09 Jun 13
15004:06.5British Athletics League Qualifier0.80.814 Sep 13
8001:57.6UK Youth Development U17/U20 League Division Northern East 10.60.030 Jun 13
6.7K22:15British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
15003:57.85BMC Gold Standard Races0.30.125 Jun 13
30008:47.31Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.516 Jul 13
parkrun16:23Sheffield Hallam parkrun # 1671.01.72 Nov 13
15004:09.3UK Youth Development U17/U20 League Division Northern East 10.81.228 Jul 13
5K15:40Doncaster Town Centre 5K0.9-0.417 Jul 13
8002:03.4UK Youth Development U17/U20 League Division Northern East 10.81.528 Jul 13
30009:11.3UK Youth Development U17/U20 League Division Northern East 10.62.528 Jul 13
15004:06.0North of England League Division 3EC0.80.65 May 13
10K33:52Sheffield Lord Mayor's 10K1.4-1.621 Apr 13
5M27:59South Yorkshire Road League3.0-1.810 Apr 13
5M27:21South Yorkshire Road League1.0-0.48 May 13
30009:27.3UK Youth Development U17/U20 League Division Northern East 10.23.930 Jun 13
10K34:05Deepdale Dash 10K1.2-2.24 Nov 12
15003:56.63BMC Gold Standard Races0.0-0.226 Jun 12
15003:58.20BMC Gold Standard Races0.2-0.129 May 12
15004:06.71Aviva English Schools' Championships0.60.96 Jul 12
8001:56.7North of England League Division 2EC0.3-0.95 May 12
15004:04.61West Yorkshire Schools' Championships0.50.516 Jun 12
15004:03.42Trafford Grand Prix0.3-0.11 May 12
15004:17.7National Junior Athletic League Humber Division0.82.212 Aug 12
8001:58.8Ivan Stringer Memorial Meeting0.5-1.41 Apr 12
15004:10.6North of England League Division 2EC0.80.45 May 12
30009:28.4National Junior Athletic League Humber Division0.63.612 Aug 12
15004:25.5National Junior Athletic League Humber Division0.63.424 Jun 12
30009:37.7National Junior Athletic League Humber Division0.64.024 Jun 12
3M15:51Virgin London Mini Marathon1.0-0.522 Apr 12
8002:20.4McCain UK Young Athletes League Northern Premier E1.61.42 May 10
15004:54.5McCain UK Young Athletes League Northern Premier E0.83.42 May 10
300010:00.3McCain UK Young Athletes League Northern Premier E0.61.816 May 10
15004:46.20National Junior Athletic League Humber0.82.323 May 10
8002:11.7National Junior Athletic League Humber0.20.423 May 10
15004:33.3ESAA Cup Regional A Final - North Midlands Region0.80.517 Jun 10
8002:23.7McCain UK Young Athletes League Northern Premier E0.83.120 Jun 10
15004:29.8McCain UK Young Athletes League Northern Premier E0.60.220 Jun 10
15004:24.1ESAA Cup Final0.1-0.73 Jul 10
30009:53.48McCain UK Young Athletes League Northern Final1.00.91 Aug 10
15004:14.67Sheffield Festival of Athletics Open0.1-1.417 Apr 11
15004:46.6National Junior League Humber Division0.83.61 May 11
30009:46.1National Junior League Humber Division0.62.21 May 11
15004:16.33Yorkshire County Championships1.1-0.914 May 11
30009:44.3McCain Young Athletes League Northern Premier E Division Match 20.62.122 May 11
15004:21.0McCain Young Athletes League Northern Premier E Division Match 20.00.922 May 11
30009:53.0National Junior League Humber Division1.02.229 May 11
15004:17.9National Junior League Humber Division0.6-0.129 May 11
15004:11.4McCain Young Athletes League Northern Premier E Division0.0-0.55 Jun 11
15004:08.5West Yorkshire Schools Championships0.8-1.211 Jun 11
15004:16.5McCain Young Athletes League Northern Premier E Division0.80.319 Jun 11
15004:09.63English Schools' Championships0.5-0.31 Jul 11
5K16:50Doncaster Town Centre Open 5K-0.1-0.613 Jul 11
15004:13.2McCain Young Athletes League Northern Regional Final1.0-0.317 Jul 11
8002:05.4McCain Young Athletes League Northern Regional Final0.50.517 Jul 11
15004:13.29Northern U15/U17 Championships0.8-0.17 Aug 11
30009:26.09McCain Young Athletes League National Auxiliary Final1.01.33 Sep 11

Order By:

XC23:11South Yorkshire League7 Nov 10
XC24:40South Yorkshire League28 Nov 10
XC24:09Yorkshire & Humberside County Championships9 Jan 11
XC10:00Saucony ECCA Relays5 Nov 11
XC21:29Up & Running South Yorkshire League27 Nov 11
XC24:13Up & Running South Yorkshire League11 Dec 11
XC19:52Yorkshire County Championships7 Jan 12
XC25:21West Yorkshire Schools' Championships4 Feb 12
XC20:03Inter Counties Championships10 Mar 12
XC25:05English Schools' Championships17 Mar 12
ZMR41:00UKA World Mountain Running Championship Trials5 Aug 12
FELL36:59Home Countries Mountain International22 Sep 12
XC27:24Up and Running South Yorkshire League21 Oct 12
XC33:44Up and Running South Yorkshire League11 Nov 12
XC22:17McCain UK Cross Challenge Series24 Nov 12
XC37:05Up and Running South Yorkshire League9 Dec 12
XC28:28Yorkshire County Championships5 Jan 13
XC29:12Northern Championships26 Jan 13
XC28:00West Yorkshire Schools' Championships2 Feb 13
XC36:17English National Championships23 Feb 13
XC26:18Inter Counties Championships9 Mar 13
XC23:04English Schools' Championships16 Mar 13
FELL44:19Stretton Junior27 Apr 13
ZMR52:00UK European Championship Trial (uphill Only)25 May 13
FELL44:55Great Hucklow (6.1M/1115ft)21 Jul 13
FELL43:37World Mountain Running Championship Trial Races11 Aug 13
FELL30:34British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC28:45Up and Running South Yorkshire League20 Oct 13
XC34:34Up and Running South Yorkshire League10 Nov 13
XC36:36Up and Running South Yorkshire League8 Dec 13
XC35:16Yorkshire County Championships4 Jan 14
FELL36:14European Championships Trial14 Jun 14
XC28:54Up and Running South Yorkshire League12 Oct 14
XC9:00University of Manchester Relays25 Oct 14
XC9:25University of Manchester Relays25 Oct 14
XC8:42ECCA Saucony English National Relay Championships1 Nov 14
XC32:03Manchester Area League8 Nov 14
XC41:58BUCS Championships31 Jan 15
XC23:17IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC34:54Yorkshire County Championships7 Jan 17