Lindsay Gordon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

5M26:49Greencastle 52.2-0.626 Dec 16+
10K32:22Laganside 10K1.4-1.54 Sep 16+
HM71:59Haddington Half Marathon1.6-1.613 Aug 16+
10K32:16Seeley Cup 10K0.4-0.526 Nov 16+
parkrun15:57Belfast Victoria parkrun # 3091.00.018 Mar 17+
5K15:35Armagh International Road Races0.10.118 Feb 17
12K41:40Northern Ireland & Ulster Senior Championships2.10.24 Mar 17
10K33:16Bangor Aurora 10K1.7-0.724 Sep 16
10K33:06Musselburgh Festival 10K2.0-1.316 Jul 16
10K33:01Comber 10K1.0-0.42 Jul 16
parkrun16:06Ormeau parkrun # 1571.20.025 Jun 16
5K15:37Queen’s 5K0.00.120 Apr 16
5K15:35Armagh International Road Races0.1-0.418 Feb 16
12K43:18Northern Ireland & Ulster Senior Championships3.00.620 Feb 16
8.7M53:44Castlewellan Christmas Cracker 86.0-0.628 Dec 15
10K34:19Kilbroney 10K1.50.32 Jan 16
10K32:40Seeley Cup 10K0.7-1.228 Nov 15
10K36:44Northern Ireland & Ulster Intermediate & Masters' Championships3.41.030 Jan 16
HM73:00Belfast City Half Marathon0.7-0.820 Sep 15
8.85M46:02Gr8 Dundrum Run 8.85-1.4-0.117 Oct 15
4M24:30Northern Ireland League (Inc Malcolm Cup)5.61.25 Dec 15
10K33:12Laganside 10K0.4-0.46 Sep 15
10K34:14Bangor Aurora 10K1.00.226 Sep 15
HM73:14Edinburgh Marathon Festival Half Marathon0.7-2.731 May 15
10M56:52SSE Airtricity 101.0-1.719 Apr 15
5K16:02Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-2.125 Mar 15
10K35:03Addiction Northern Ireland 10K1.0-1.48 Mar 15
10K34:53Castlewellan 10K1.0-1.528 Feb 15
parkrun17:00Ormeau parkrun # 741.0-1.622 Nov 14
10K36:00Decathlon 10K0.6-0.42 Nov 14
10M59:14Armagh Adidas 100.40.012 Oct 14
parkrun17:15Edinburgh parkrun # 2211.6-3.125 Jan 14
7M40:31Aberdour Festival Donkey Brae 71.2-2.228 Jul 13
2M11:00Self Transcendence 21.80.024 Jul 13
4M23:00Portobello Promathon 4M0.40.01 Jan 11

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