Name:
Ashley Smith
Gender:
Male
Club:
City of Plymouth
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.9K29:49Westward League (Inc Devon Championships)0.0-5.94 Dec 16+
8.55K30:33Westward League (Inc Cornwall Championships)1.6-5.013 Nov 16+
3K10:14Armada Athletics Network 3K Series2.2-4.114 Dec 16+
8.55K32:18South West Inter County Championships2.5-3.78 Jan 17+
5K18:53Armada Athletics Network 5K Series0.64.613 May 15+
30009:38.37South West League Cup1.00.64 Aug 13
8002:09.95South West League Cup0.60.14 Aug 13
500017:19.4Plymouth Open Meeting0.61.324 Jul 13
2.5M13:53Erme Valley Relays1.91.15 Jul 13
15004:39.7South West League Division 20.72.121 Jul 13
500017:30.3South West League Division 20.61.77 Jul 13
10K38:52Plymouth 10K0.64.23 Nov 13
1.1M5:23Tavistock Town Relays-1.02.318 Jul 13
8002:16.8South West League Division 20.81.97 Jul 13
10K34:34Plymouth 10K0.4-0.14 Nov 12
HM84:03Plymouth Half Marathon0.63.128 Apr 13
10K38:11Ivybridge 10K0.63.511 May 13
500018:26.0Sweatshop Southern Athletics League Division 3 S0.43.920 Apr 13
15004:22.6National Junior Athletic League Avon Division0.8-0.412 Aug 12
500016:32.77South West League Division 20.00.12 Sep 12
500016:56.2Southern Athletics League Division 2 W0.60.41 Sep 12
500016:29.1South West League Division 21.0-1.110 Jun 12
HM78:05Plymouth Half Marathon1.0-0.73 Jun 12
500016:32.54Devon County Championships1.0-1.612 May 12
15004:22.67South West League Division 20.7-0.327 May 12
2.5M13:31Erme Valley Relays1.70.36 Jul 12
15004:21.2Southern Athletics League Division 2 W Match 20.4-0.219 May 12
500017:16.10England Athletics South West Championships & Inter Counties0.80.915 Jul 12
500017:01.4Southern Athletics League Division 2 W0.60.59 Jun 12
15004:19.5City of Plymouth Spring Warm-Up Meeting0.0-0.41 Apr 12
30009:55.7Southern Athletics League Division 2 W0.62.114 Jul 12
10M58:54Plymouth Hoe 10 (Inc Devon Champs)0.50.019 Feb 12
10K35:51Plymouth 10K0.10.66 Nov 11
1.1M5:15Tavy Town Relay Races1.0-1.014 Jul 11
3K9:43Armada Athletics Network 3K Time Trial-0.21.79 Nov 11
5M30:11St Dominicks 53.6-0.625 Jun 11
HM77:33Plymouth Half Marathon0.6-1.329 May 11
10K37:50Saltram 10K2.40.43 Sep 11
30009:44.8National Junior League Avon Division0.61.024 Jul 11
500017:21.3South West League Division 10.40.84 Sep 11
Mile4:58.9Devon Open Series0.81.221 Aug 11
12003:24.4BMC Regional Races0.6-0.626 Apr 11
7K23:56Duckponds 7K-0.2-0.19 Jul 11
3K10:35Armada Network 3K Winter Series2.02.812 Oct 11
500017:04.7Southern Men's League Division 2W0.60.04 Jun 11
500017:35.5Southern Men's League Division 2W0.61.113 Aug 11
500017:35.8Southern Men's League Division 2W Match 20.61.130 Jul 11
15004:28.8South West League Division 10.70.217 Apr 11
15004:30.83Devon Schools Championships0.30.911 Jun 11
15004:36.7South West League Division 10.51.53 Jul 11
10M59:15Brooks Plymouth Hoe 100.30.020 Feb 11
3K9:40Armada Network 3K Winter Series0.60.78 Mar 11
6K20:56McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.813 Mar 10
8002:13.6City of Plymouth Spring Warm Up0.80.64 Apr 10
15004:42.0City of Plymouth Spring Warm Up0.62.24 Apr 10
15004:37.8South West Athletics League Division 20.81.418 Apr 10
500017:09.3South West Athletics League Division 20.60.118 Apr 10
15004:37.4National Junior Athletic League Avon0.81.325 Apr 10
30009:41.7National Junior Athletic League Avon0.60.825 Apr 10
15004:41.7Southern Men's League Division 3W Match 10.62.11 May 10
500016:57.9Southern Men's League Division 3W Match 10.4-0.11 May 10
500017:18.56Devon County Championships1.00.18 May 10
15004:29.40Devon County Championships1.9-0.98 May 10
15004:29.7Southern Men's League Division 3W Match 20.60.515 May 10
500017:25.4Southern Men's League Division 3W Match 20.60.715 May 10
30009:54.4National Junior Athletic League Avon0.61.623 May 10
15004:30.4National Junior Athletic League Avon0.80.323 May 10
30009:36.0South West Athletics League Cup1.00.030 May 10
15004:41.4Southern Men's League Division 3W Match 10.62.15 Jun 10
500017:19.2Southern Men's League Division 3W Match 10.60.55 Jun 10
8002:14.56South West Athletics League Division 20.80.96 Jun 10
30009:33.7Devon Schools Championships0.60.312 Jun 10
15004:35.8National Junior Athletic League Avon0.81.127 Jun 10
300010:05.1National Junior Athletic League Avon0.62.327 Jun 10
15004:22.2BMC Regional Races0.7-1.629 Jun 10
15004:44.9South West Athletics League Division 20.82.34 Jul 10
500017:23.8South West Athletics League Division 20.60.74 Jul 10
500017:20.3Southern Men's League Division 3W Match 10.60.510 Jul 10
15004:38.1Southern Men's League Division 3W Match 10.61.610 Jul 10
15004:30.5National Junior Athletic League Avon0.60.625 Jul 10
30009:58.6National Junior Athletic League Avon0.61.925 Jul 10
500017:35.30South West Inter-counties Championships1.00.78 Aug 10
30009:53.0National Junior Athletic League Midland Promotion1.01.229 Aug 10
15004:46.4National Junior Athletic League Midland Promotion0.82.629 Aug 10
15004:56.4Southern Men's League Division 2W0.44.313 Aug 11
8002:29.3Southern Men's League Division 2W0.65.213 Aug 11

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