Emily Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4K12:32Southern Women's 4-Stage Relays-1.1-1.224 Sep 17+
parkrun17:25Bryn Bach parkrun # 2641.0-0.64 Nov 17+
8.1K28:22British Athletics Cross Challenge (inc European Trials)1.8-2.326 Nov 16+
parkrun17:15Cheltenham parkrun # 1892.6-3.424 Sep 16+
3K9:56ECCA Saucony English National Relay Championships2.5-2.05 Nov 16+
8.1K31:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.828 Nov 15
6.4K25:05Midland Women's League4.0-0.37 Nov 15
300010:05.41Watford Open Graded Meeting0.9-0.529 Jul 15
300010:00.51Trafford AC Grand Prix0.7-0.69 Jun 15
parkrun18:40Braunstone parkrun # 2272.4-1.421 Feb 15
8K28:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.57 Mar 15
4.4K16:20British Athletics Cross Challenge (inc European Trials)2.5-0.529 Nov 14
6K24:54South of England AA Championships3.61.324 Jan 15
3.851K14:10Southern Women's 4 Stage Relays2.1-0.220 Sep 14
8002:21.9Sweatshop Southern Athletics League Division 3 South0.80.42 Aug 14
15004:40.49Somerset Schools Championships0.0-0.514 Jun 14
8002:24.2South West League Cup Match0.71.13 Aug 14
300010:31.1South West League Division 10.81.26 Jul 14
8002:20.7UK Youth Development U17/U20 League Division Midland West 10.5-0.127 Apr 14
15004:50.50BMC PB Classic0.30.65 May 14
6K24:03ECCA English National Championships2.50.922 Feb 14
6K25:34Southern Championships4.81.225 Jan 14
4.4K16:41British Athletics Cross Challenge (inc European Trials)2.50.323 Nov 13
8002:19.3UK Youth Development U17/U20 League Division Midland Premier 20.8-0.730 Jun 13
15004:50.04BMC Regional Races0.80.030 Jul 13
15004:44.21Somerset Schools' Championships0.10.08 Jun 13
5K18:24Yeovilton Summer 5K Series0.50.012 Jun 13
8002:21.08Somerset AA County Championships0.00.625 May 13
8002:24.2UK Youth Development U17/U20 League Division Midland Premier 20.60.82 Jun 13
15004:46.30BMC PB Classic0.00.46 May 13
15005:00.6UK Youth Development U17/U20 League Division Midland Premier 20.81.530 Jun 13
5K19:02Yeovilton Summer 5K Series0.21.614 Aug 13
5K18:46Yeovilton Summer 5K Series1.20.010 Apr 13
3M17:51Virgin London Mini Marathon0.31.321 Apr 13
5K18:42Street 5K Series0.80.313 Feb 13
5K18:47Street 5K Series0.21.113 Mar 13
5K18:43Street 5K Series1.00.19 Jan 13
5K18:38Street 5K Series0.40.614 Nov 12
300010:21.31Aviva English Schools' Championships0.90.17 Jul 12
300010:20.39South West Schools' Championships0.50.523 Jun 12
15004:47.90BMC Regional Races0.60.026 Jun 12
5K19:48Street 5K Series1.8-0.110 Feb 10
8002:26.4South West Athletics League Division 10.81.218 Apr 10
300010:55.65Yeovil Olympiads Winter Open0.62.620 Apr 10
3M18:12Virgin London Mini Marathon1.8-1.125 Apr 10
15004:56.53BMC PB Classic1.10.73 May 10
15004:51.01Somerset County Championships0.80.28 May 10
15004:51.8McCain UK Young Athletes League Midland 1 SW0.80.416 May 10
15004:50.6South West Athletics League Division 10.80.26 Jun 10
5K18:58Yeovil Town Summer 5K Series1.0-1.59 Jun 10
15004:53.4Somerset Schools Championships0.80.612 Jun 10
8002:23.8South West Athletics League Division 10.80.54 Jul 10
15004:43.31Aviva English Schools' Championships0.8-1.69 Jul 10
15004:45.40Aviva English Schools' Championships0.8-1.310 Jul 10
8002:21.8McCain UK Young Athletes League Midland 1 SW0.80.018 Jul 10
15004:51.34South West Inter-counties Championships0.80.38 Aug 10
15004:56.1South West Athletics League Division 10.80.95 Sep 10
2.997K10:42Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
5K19:12Street 5K Series2.0-1.513 Oct 10
5K21:44Street 5K Series0.84.910 Nov 10
5K19:02Street 5K Series0.6-0.58 Dec 10
5K19:25Street 5K Series0.40.59 Feb 11
5K19:47Street 5K Series-0.21.99 Mar 11
3M17:53Virgin London Mini Marathon1.0-1.017 Apr 11
15005:04.80BMC PB Classic0.82.12 May 11
8002:26.6McCain Young Athletes League Midland 1 SW Division0.21.922 May 11
8002:26.4McCain Young Athletes League Midland 1 SW Division Match 20.41.65 Jun 11
5K19:09Yeovilton Summer 5K Series0.6-0.28 Jun 11
300010:53.2South West Inter-Counties Championships1.02.017 Jul 11
2.997K11:24Southern Junior Road Relay Championships1.33.724 Sep 11
5K19:39Street 5K Series0.80.69 Nov 11
5K19:08Street 5K Series0.8-0.414 Dec 11
5K20:26Street 5K Series0.82.311 Jan 12
5K18:41Street 5K Series-0.2-0.48 Feb 12
5K19:16Street 5K Series0.01.214 Mar 12
3M18:21Virgin London Mini Marathon1.00.622 Apr 12
300010:56.2McCain Young Athletes' League Division Midland 1SW0.62.66 May 12
15004:54.25Somerset County Championships0.11.413 May 12
15004:56.5McCain Young Athletes' League Division Midland 1SW0.01.820 May 12
15004:45.17BMC Regional Races0.10.229 May 12
8002:24.8South West League Division 10.61.010 Jun 12
15004:53.42Somerset Schools' Championships0.80.616 Jun 12
8002:26.2Southern Women's League Senior Division 10.61.418 Aug 12
2.997K11:14Southern Road Relays (U17W/U15M/U15W/U13M)0.73.622 Sep 12

Order By:

XC16:07Southern Cross Country Championships30 Jan 10
XC13:18Gwent League13 Feb 10
XC14:47South West Schools Championships27 Feb 10
XC10:02English Schools' Championships20 Mar 10
XC13:41SIAB Schools International27 Mar 10
XC13:44Avon, Somerset and Wiltshire County Championships12 Dec 10
XC14:45South West Championships9 Jan 11
XC14:16Somerset Schools' Championships5 Feb 11
XC13:39South West Schools' Championships12 Feb 11
XC16:31Inter Counties Championships5 Mar 11
XC13:59English Schools' Championships19 Mar 11
XC17:41Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC16:32South West Inter Counties Championships8 Jan 12
XC14:12Somerset Schools' Championships21 Jan 12
XC13:55South West Schools' Inter Counties4 Feb 12
XC15:14English Schools' Championships17 Mar 12
XC21:52Gwent League21 Oct 12
XC20:22McCain UK Cross Challenge Series28 Oct 12
XC17:13McCain UK Cross Challenge Series24 Nov 12
XC17:36South West Championships6 Jan 13
XC18:30McCain UK Cross Challenge Series20 Jan 13
XC15:46South West Schools' Championships2 Feb 13
XC20:15Southern Championships16 Feb 13
XC20:45Inter Counties Championships9 Mar 13
XC17:34English Schools' Championships16 Mar 13
XC19:27Gwent League19 Oct 13
XC18:56British Athletics Cross Challenge27 Oct 13
XC26:31Gwent League10 Nov 13
XC16:53Gwent League (inc Tri Counties Champs)8 Dec 13
XC25:01South West Inter-Counties Championships5 Jan 14
XC14:35Somerset Schools' Championships1 Feb 14
XC17:08South West Schools' Championships8 Feb 14
XC16:04English Schools' Championships15 Mar 14
XC17:22Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
XC25:57BUCS Championships31 Jan 15
XC24:19Midland Women's League7 Feb 15
XC22:02Gloucestershire League15 Oct 16
XC22:58Midland Women's League Division 112 Nov 16
XC24:12Midland Women's League Division 111 Nov 17