Paul McCafferty
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K30:36NI Masters' Trial3.31.921 Oct 17+
5M28:01Wilkies Classic 51.10.518 May 17+
5M28:20Lough 52.00.031 Dec 16+
10K35:22Seeley Cup 10K0.41.326 Nov 16+
5K16:15Buncrana 5K0.4-0.425 May 16+
10K34:02Convoy 10K0.00.317 Apr 16
5K16:32Bay Road 5K0.40.313 Apr 16
5M28:07Lough 51.80.231 Dec 15
10K38:18Northern Ireland & Ulster Intermediate & Masters' Championships3.41.630 Jan 16
4M25:18Northern Ireland League (Inc Malcolm Cup)5.61.55 Dec 15
HM74:31Strabane to Lifford Half Marathon0.4-0.526 Apr 15
10M56:27SSE Airtricity 101.0-0.719 Apr 15
HM75:45SPAR Omagh Half Marathon0.50.028 Mar 15
10K34:43SSE Airtricity 10K1.00.38 Mar 15
Mar2:45:19Airtricity Dublin Marathon1.20.427 Oct 14
HM74:59Waterside Half Marathon0.6-0.514 Sep 14
10M56:46Jude Gallagher Memorial Round the Bridges 10 0.526 Jun 14
10K34:49Northwest 10K1.00.44 May 14
5K16:24Furey Insurance 5K0.00.628 May 14
5K16:14Bay Road 5K0.6-0.39 Apr 14
3K9:32Letterkenny Easter Sunday 3K1.00.520 Apr 14
5K16:51St Stephen's Day 5K1.00.626 Dec 13
5K16:11Marty Gallagher 5K0.4-0.213 Oct 13
parkrun17:04Derry parkrun # 191.01.12 Nov 13
500016:26.97Northern Ireland & Ulster Masters' Championships0.60.231 Aug 13
5K16:32Foyle Valley Series 5K1.0-0.130 Jul 13
parkrun17:03Derry parkrun # 151.01.15 Oct 13
parkrun17:11Derry parkrun # 171.01.419 Oct 13
3K9:42Foyle Valley Series 3K1.40.723 Jul 13
5K16:35Rathmullan Festival 5K0.40.712 Jul 13
10K35:07Buncrana 10K1.00.78 Jun 13
5K16:07Bay Road 5K0.8-1.110 Apr 13
10K33:52Titanic Quarter 10K0.6-0.321 Apr 13
5K16:27Buncrana 5K (Furey Insurances 5K Series)-0.21.029 May 13
Mar2:39:21Dublin Marathon0.6-1.229 Oct 12
5K16:15St Patrick's Day Gransha 5K0.0-1.116 Mar 13
5K16:14Finn Valley 5K Series-0.6-0.63 Mar 13
HM76:47Woodies National Half Marathon1.0-1.22 Sep 12
15004:44.03Donegal Championships - Day 20.60.011 May 13
15K53:35Danny Mc Daid 15K1.0-1.112 Aug 12
5M27:51Sperrin Harriers Cookstown 50.5-0.33 Aug 12
5M27:51Wilkies 5 Mile Classic1.0-0.824 May 12
5K16:17Buncrana 5K (Furey Insurances 5K Series)-0.3-0.730 May 12
5K16:53Lisnagelvin 5K (Furey Insurances 5K Series)0.6-0.39 May 12
5K16:50Gransha 5K1.0-0.83 Apr 10
5K16:45Buncrana 5K (Furey Insurances 5K Series)0.0-0.224 May 10
10K35:48Seeley Cup 10K0.70.327 Nov 10
7.4K26:19McCain UK Cross Challenge1.40.022 Jan 11
5K16:55Gransha 5K-1.01.412 Mar 11
5K17:03Queens Round the River 5K0.50.230 Mar 11
10M57:55Jude Gallagher Round the Bridges 100.4-1.230 Jun 11
HM78:33Waterside Half Marathon0.60.011 Sep 11
5K17:11Marty Gallagher 5K1.2-0.29 Oct 11

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