Name:
James Donald
Gender:
Male
Club:
Dundee Hawkhill
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
1000031:02.75BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.928 Apr 17+
5M24:44Cupar 50.7-0.84 Mar 17+
30008:33.36BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.14 Jan 17+
5K15:22Beveridge Park 5K Series0.60.419 May 17+
8.1K28:02Scottish East District League4.2-0.114 Jan 17+
15004:04.37Scottish East District Championships0.40.712 May 17
2M9:30Ravenscraig Park 20.80.828 Mar 17
parkrun15:51Camperdown parkrun # 2353.0-1.129 Oct 16
15004:05.25Scottish National U17 / Senior Championships0.50.828 Jan 17
4K12:45Scottish National Short Course Championships3.9-0.55 Nov 16
6M33:55Run4it Knockburn Open4.20.113 Nov 16
10K31:15Baxters Loch Ness 10K0.2-0.925 Sep 16
15004:08.95Scottish University & College Athletics Championships0.51.34 Feb 17
4K12:14Heal Physiotherapy Riverside 4K2.8-1.413 Sep 16
15004:11.14Scottish National U17 / Senior Championships0.51.628 Jan 17
8.4K27:23Scottish East District Championships0.61.23 Dec 16
10K32:02City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.611 Sep 16
5K15:16Giffordtown 5K0.50.12 Oct 16
6.7K21:33British Athletics Cross Challenge (inc European Trials)0.71.126 Nov 16
7.6K27:57Scottish National Championships4.32.325 Feb 17
30008:39.66Grangemouth Open Graded1.2-0.83 Aug 16
9K31:08Scottish East District League3.00.915 Oct 16
15003:58.38Scottish Athletics National Senior Championships0.9-1.214 Aug 16
15003:56.46Grangemouth Open Graded0.1-0.47 Sep 16
1M4:31Ravenscraig Park Mile Series Relay (2 x Mile)2.6-0.823 Aug 16
4K12:44Scottish National Relay Championships2.80.522 Oct 16
8001:59.86Athletics East Lothian Open Graded0.9-0.13 Sep 16
15004:01.17Scottish Athletics National Senior Championships0.9-0.813 Aug 16
15004:00.19BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.929 Jul 16
8002:02.32UK Youth Development U17/U20 League Division North Premier East2.2-1.126 Jun 16
parkrun18:14Camperdown parkrun # 2444.62.625 Dec 16
500015:20.60Scottish Athletics National U13 / U15 / U20 Championships0.4-0.220 Aug 16
5.2M27:58Milnathort Dash 5.22.3-0.230 Jun 16
30008:52.71UK Youth Development U17/U20 League Division North Premier East1.2-0.126 Jun 16
3M16:57Run4it Knockburn Open4.22.413 Nov 16
5K15:27Beveridge Park 5K Series1.0-0.617 Jun 16
30008:41.08BMC Regional Races0.6-0.33 Jun 16
1M4:30Ravenscraig Park Mile Series1.6-0.424 May 16
500015:23.48SSAA Scottish Schools Championships0.20.110 Jun 16
15004:01.73Scottish East District Championships0.5-0.513 May 16
8002:00.23UK Youth Development U17/U20 League Division North Premier East0.9-0.41 May 16
5K15:19Self Transcendence 5K (Inc Scottish Championships)0.1-0.66 May 16
15004:14.17UK Youth Development U17/U20 League Division North Premier East1.80.01 May 16
8002:00.19Scottish East District Championships0.00.514 May 16
8001:58.56Scottish National U13 / U15 / U20 Championships0.5-1.06 Mar 16
8002:01.21Scottish National U13 / U15 / U20 Championships0.5-0.26 Mar 16
15004:07.24Scottish National U13 / U15 / U20 Championships0.5-0.15 Mar 16
15004:04.71Scottish Schools AA Championships0.5-0.63 Feb 16
3M15:09Virgin London Mini Marathon0.11.124 Apr 16
15004:09.59Scottish National U13 / U15 / U20 Championships0.50.25 Mar 16
15004:07.29Scottish National U17 / Senior Championships0.5-0.230 Jan 16
30008:49.78BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.13 Jan 16
8002:01.84Scottish Schools AA Championships0.5-0.14 Feb 16
6K19:59Round the Loch 6K1.01.110 Apr 16
15004:08.69Scottish Schools AA Championships0.50.03 Feb 16
15004:07.35Scottish National Open0.5-0.216 Jan 16
parkrun17:05St Andrews parkrun # 1883.5-0.825 Dec 15
8002:03.46Scottish Schools AA Championships0.50.44 Feb 16
parkrun18:29Camperdown parkrun # 2006.00.613 Feb 16
15004:11.94Scottish National U17 / Senior Championships0.50.430 Jan 16
6.4K23:41Scottish National Championships4.81.227 Feb 16
6K21:34Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.99 Jan 16
6.4K22:01Scottish East District Championships2.8-0.412 Dec 15
3K10:04Scottish National Short Course Championships4.40.87 Nov 15
6K20:04Scottish East District League2.2-0.817 Oct 15
15004:05.43Grangemouth Stadium Open Graded Meeting0.5-1.52 Sep 15
parkrun17:23Camperdown parkrun # 1873.00.428 Nov 15
5K15:56Giffordtown 5K0.6-0.54 Oct 15
10K33:43Baxters Loch Ness 10K0.60.127 Sep 15
8002:05.01Petrofac Grampian Athletics League Final1.10.26 Sep 15
15004:15.28UK Youth Development U17/U20 League Division North Premier 11.6-1.226 Jul 15
2.5K8:44Scottish National Relay Championships6.01.424 Oct 15
10K34:24City of Stirling 10K (Inc Scottish 10K Championships)0.80.713 Sep 15
3M16:58Run 4 IT Winter Series2.03.521 Feb 16
4K12:48Heal Physiotherapy Riverside 4K1.00.515 Sep 15
15004:13.4UK Youth Development U17/U20 League Division North Premier 10.7-0.528 Jun 15
500016:08.81BMC Regional Races0.10.524 Jul 15
30009:04.03Scottish Schools Championships0.6-0.312 Jun 15
1M4:39Ravenscraig Park Mile Series 1M0.80.030 Jun 15
5M27:52Strathallan 51.80.430 May 15
5K16:11 Beveridge Park 5K Series0.8-0.119 Jun 15
5M27:39Brig Bash 51.00.91 Jul 15
30009:09.44Grangemouth Stadium Open Graded Meeting0.60.13 Jun 15
5K15:59Self Transcendence 5K (Inc Scottish Championships)0.6-0.429 Apr 15
10K35:11Haddington 10K1.60.76 Jun 15
parkrun17:33Camperdown parkrun # 1544.5-0.84 Apr 15
5K16:06St Andrews 5K0.6-0.16 May 15
5.6K22:34Scottish East District League6.02.921 Nov 15
10K36:06Run Balmoral Stena Drilling Tartan 10K2.80.525 Apr 15
parkrun17:45Camperdown parkrun # 1584.00.22 May 15
8002:03.84Scottish East District Championships0.1-0.523 May 15
5M26:16Cupar 50.2-1.528 Feb 15
15004:12.30Scottish East District Championships0.0-0.422 May 15
15004:17.75UK Youth Development U17/U20 League Division North Premier 11.1-0.818 Apr 15
1M4:47Ravenscraig Park Mile Series 1M1.20.726 May 15
8002:05.24Scottish East District Championships0.1-0.123 May 15
30009:26.3UK Youth Development U17/U20 League Division North Premier 11.00.416 May 15
15004:18.0UK Youth Development U17/U20 League Division North Premier 10.40.016 May 15
2M10:24Ravenscraig Park 22.00.231 Mar 15
4.9K15:33Scottish National Young Athletes Championships0.40.115 Mar 15
8002:09.13UK Youth Development U17/U20 League Division North Premier 11.00.118 Apr 15
parkrun17:15Edinburgh parkrun # 2832.20.928 Mar 15
10K34:32Jim Dingwall Round The Houses 10K0.11.512 Apr 15
parkrun18:51Camperdown parkrun # 1674.02.54 Jul 15
8002:10.9Petrofac Grampian Athletics League Division East0.70.917 May 15
3M18:31Run4it Winter Series2.07.024 Jan 16
15004:15.30Scottish Schools' Championships0.5-0.64 Feb 15
10K34:59Buchlyvie 10K1.0-0.224 Jan 15
parkrun17:09Edinburgh parkrun # 2752.2-0.731 Jan 15
6M35:32Gartmorn 62.41.78 Mar 15
15004:18.62Scottish Schools' Championships0.5-0.14 Feb 15
8002:07.02Scottish Schools' Championships0.5-0.15 Feb 15
1M4:49Ravenscraig Park Mile Series 1M0.01.728 Apr 15
15004:22.04Scottish National U13 / U17 Championships0.50.514 Feb 15
15004:22.45Scottish National U13 / U17 Championships0.50.514 Feb 15
15004:19.1Scottish National Open0.50.017 Jan 15
8002:07.31Scottish National Open0.50.017 Jan 15
6K19:28Schools International Athletic Board Championships-1.61.921 Mar 15
30009:23.92BMC / Glasgow AA Metric Miler Meeting0.50.43 Jan 15
parkrun18:56Camperdown parkrun # 1385.00.425 Dec 14
6K23:29Great Edinburgh XCountry (inc Scottish Inter-District)5.80.410 Jan 15
3K9:53Scottish National Short Course XC Championships2.40.49 Nov 14
parkrun18:36Camperdown parkrun # 1374.50.220 Dec 14
5K16:28Giffordtown 5K0.6-1.15 Oct 14
parkrun18:29Perth parkrun # 573.50.927 Dec 14
4K13:04Heal Physiotherapy 10th Anniversary Run 4K2.0-1.516 Sep 14
8002:06.43Scottish U13 / U17 Championships1.2-1.023 Aug 14
8002:05.6UK Youth Development U17/U20 League Division Northern Premier 20.7-1.727 Jul 14
3.9M20:29Carnegie Harriers Memorial 3.90.2-1.95 Aug 14
parkrun16:55Strathclyde parkrun # 2251.0-0.54 Oct 14
15004:19.47Scottish U13 / U17 Championships1.0-0.523 Aug 14
parkrun16:41Edinburgh parkrun # 2491.4-1.89 Aug 14
15004:17.9Central AC Championships0.20.113 Sep 14
parkrun17:55Camperdown parkrun # 1273.00.211 Oct 14
2.5K8:33Scottish East District Relay Championships4.20.612 Oct 14
10K35:16Baxters Loch Ness 10K0.20.428 Sep 14
parkrun17:04Edinburgh parkrun # 2481.9-1.42 Aug 14
3M17:00Run 4 IT KR Steel Winter Series1.02.415 Feb 15
parkrun18:30Camperdown parkrun # 1323.51.015 Nov 14
15004:23.90Scottish U13 / U17 Championships1.00.123 Aug 14
parkrun16:59Perth parkrun # 431.0-0.320 Sep 14
10K36:07Forfar 10K1.8-0.317 Aug 14
parkrun23:43Camperdown parkrun # 2124.513.07 May 16
30009:37.6UK Youth Development U17/U20 League Division Northern Premier 21.0-0.327 Jul 14
15004:28.2UK Youth Development U17/U20 League Division Northern Premier 20.80.027 Jul 14
parkrun16:55Longrun Meadow parkrun # 411.0-0.919 Jul 14
8002:08.9UK Youth Development U17/U20 League Division Northern Premier 20.4-0.829 Jun 14
30009:35.1Petrofac Grampian Athletics League East Division1.0-0.58 Jun 14
parkrun18:21Camperdown parkrun # 1143.5-0.25 Jul 14
3.35M20:42Frostbite 5K Trail Race 13.02.723 Nov 14
30009:48.4UK Youth Development U17/U20 League Division Northern Premier 21.00.429 Jun 14
8002:11.1UK Youth Development U17/U20 League Division Northern Premier 20.7-0.51 Jun 14
30009:43.9UK Youth Development U17/U20 League Division Northern Premier 21.00.11 Jun 14
parkrun18:08Yeovil Montacute parkrun # 362.00.826 Jul 14
4.23M25:37Newburgh 4.233.20.29 Jul 14
3M17:39Scottish Winter Series1.03.930 Nov 14
parkrun17:07St Andrews parkrun # 1051.0-0.93 May 14
parkrun17:21St Andrews parkrun # 1061.5-0.510 May 14
15004:25.6Scottish East District Championships0.4-0.723 May 14
5K16:55Self Transcendence 5K (Inc Scottish Champs)0.5-0.97 May 14
15004:28.0Petrofac Grampian Athletics League East Division0.5-0.511 May 14
8002:11.9Scottish East District Championships0.10.024 May 14
parkrun18:28Camperdown parkrun # 1123.00.521 Jun 14
parkrun17:13St Andrews parkrun # 1001.0-0.729 Mar 14
30009:42.74UK Youth Development U17/U20 League Division Northern Premier 20.2-0.227 Apr 14
8002:11.54UK Youth Development U17/U20 League Division Northern Premier 20.0-0.727 Apr 14
parkrun17:16St Andrews parkrun # 1011.0-0.65 Apr 14
parkrun18:03St Andrews parkrun # 1141.01.612 Jul 14
parkrun25:46Camperdown parkrun # 2194.017.32 Jul 16
parkrun18:48Camperdown parkrun # 1103.01.17 Jun 14
30009:42.72Scottish National U18/U20/Senior 3000m Championships0.5-0.52 Mar 14
parkrun18:04Camperdown parkrun # 1032.00.219 Apr 14
5K18:50 Heriot Watt Round the Grounds 5K4.0-0.223 Mar 14
8002:16.1Tayside & Fife Commonwealth Celebration Open0.8-0.213 Apr 14
parkrun22:02Perth parkrun # 931.511.529 Aug 15
parkrun18:54Camperdown parkrun # 934.5-4.18 Feb 14
15004:38.5Tayside & Fife Commonwealth Celebration Open0.80.012 Apr 14
parkrun18:22Camperdown parkrun # 1111.02.314 Jun 14
parkrun18:23Camperdown parkrun # 972.50.38 Mar 14
5K20:32Frostbite 5K Trail Race 41.57.28 Feb 15
parkrun21:19Perth parkrun # 831.010.620 Jun 15
4.3K14:21Scottish Junior Road Race Championships-0.20.516 Mar 14
15004:32.88Scottish National U18/U20 Championships0.5-1.015 Feb 14
parkrun18:18St Andrews parkrun # 992.00.722 Mar 14
parkrun21:28Camperdown parkrun # 1364.06.613 Dec 14
5K18:36Scottish National Trail Championships1.52.217 May 14
parkrun18:59Camperdown parkrun # 874.0-3.51 Jan 14
300010:17.6Tayside & Fife Commonwealth Celebration Open0.61.613 Apr 14
parkrun18:56Camperdown parkrun # 844.0-3.621 Dec 13
4K14:42Bupa Great Edinburgh International (inc Scottish Inter-District)3.6-3.011 Jan 14
4K14:23Scottish National Championships2.2-2.422 Feb 14
5K20:45Frostbite 5K Trail Race 21.57.714 Dec 14
3M19:10Running Shop Winter Series1.07.32 Nov 14
parkrun18:44Camperdown parkrun # 833.0-3.014 Dec 13
parkrun18:52Camperdown parkrun # 813.0-2.830 Nov 13
parkrun18:58Camperdown parkrun # 783.5-3.09 Nov 13
parkrun18:59Camperdown parkrun # 744.0-3.512 Oct 13
parkrun18:45Camperdown parkrun # 723.5-3.928 Sep 13
parkrun19:18Camperdown parkrun # 774.0-2.82 Nov 13
parkrun19:08Camperdown parkrun # 734.0-3.25 Oct 13
parkrun23:40Camperdown parkrun # 1593.512.69 May 15
parkrun23:10Camperdown parkrun # 1622.013.230 May 15
15004:36.78Scottish Athletics U16/U20 Championships1.4-2.418 Aug 13
parkrun18:48Camperdown parkrun # 911.0-0.925 Jan 14
parkrun19:04Camperdown parkrun # 684.0-3.724 Aug 13
15004:41.31Scottish Athletics U16/U20 Championships1.4-1.818 Aug 13
parkrun19:32Camperdown parkrun # 882.0-0.34 Jan 14
8002:20.9Petrofac Grampian Athletics League East Division1.3-0.94 Aug 13
parkrun18:56Camperdown parkrun # 662.5-3.610 Aug 13
parkrun19:01Camperdown parkrun # 702.0-1.814 Sep 13
parkrun19:55Camperdown parkrun # 644.00.027 Jul 13
parkrun19:28Camperdown parkrun # 653.0-3.93 Aug 13
8002:24.57Petrofac Grampian Athletics League Final0.71.71 Sep 13
15004:43.93UK Youth Development U13/U15 League Scotland Division North East0.4-0.923 Jun 13
8002:21.3Petrofac Grampian Athletics League East Division0.2-2.012 May 13
15005:01.6Petrofac Grampian Athletics League East Division0.80.014 Apr 13
parkrun30:09Camperdown parkrun # 962.018.51 Mar 14

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