Name:
Kristian Jones
Gender:
Male
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.8K31:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.325 Nov 17+
9.6K29:59Scottish East District Championships2.6-0.19 Dec 17+
HM66:11Bank of Scotland Great Scottish Half Marathon0.70.31 Oct 17+
10K29:51Baxters Loch Ness 10K0.40.524 Sep 17+
1000029:05.66Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17+
500014:31.53British Athletics League Division 10.90.420 Aug 17
1000029:16.39BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.828 Apr 17
8.65K25:59ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
30008:10.71BMC Regional Races0.60.22 Jun 17
HM67:19Alloa Half Marathon1.2-0.119 Mar 17
parkrun16:07Camperdown parkrun # 2763.61.45 Aug 17
10K34:02Scottish National Championships6.0-0.725 Feb 17
HM72:39Glen Clova Half Marathon1.82.511 Nov 17
10.37K33:11British Athletics Cross Challenge3.5-0.822 Jan 17
5K14:31Self Transcendence 5K (Inc Scottish Championships)0.50.65 May 17
5K14:03Armagh International Road Races0.1-0.418 Feb 17
8K25:33Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.67 Jan 17
10K30:26Edinburgh University Braid Hills Open2.3-1.312 Nov 16
9.8K29:50British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
5M23:50Glynneath 50.6-0.126 Dec 16
5K14:11Nos Galan Races0.5-0.531 Dec 16
30008:07.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.24 Jan 17
9.7K29:21Scottish East District Championships1.1-0.23 Dec 16
10K29:32Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
parkrun14:58Swansea Bay parkrun # 591.00.824 Dec 16
parkrun15:34Camperdown parkrun # 2353.0-0.229 Oct 16
10K30:24City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.211 Sep 16
500014:20.68Scottish Athletics National Senior Championships0.9-1.914 Aug 16
parkrun15:52Camperdown parkrun # 2223.0-0.523 Jul 16
5M24:27Brig Bash 50.2-1.36 Jul 16
30008:32.07BMC Regional Races0.6-0.43 Jun 16
5K14:40St Andrews 5K-1.00.44 May 16
5M25:40Glynneath 51.2-0.626 Dec 15
10K31:51Edinburgh University Braid Hills Open1.6-1.514 Nov 15
30008:29.72Loughborough International0.9-1.817 May 15
parkrun15:37Llyn Llech Owain parkrun # 1241.50.111 Jul 15
15004:05.84Loughborough Students AC Open0.80.227 May 15
1000032:28.79BUCS Championships 0.83 May 15
parkrun17:36Llyn Llech Owain parkrun # 1312.04.029 Aug 15
5.848K17:58ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
9.8K32:41British Athletics Cross Challenge (inc European Trials)1.9-0.129 Nov 14
10K31:47Admiral Swansea Bay 10K0.9-1.021 Sep 14
30008:53.4Welsh Senior League1.0-0.320 Jul 14
8.1K25:48ERRA National Men's 12 Stage Relays1.8-1.45 Apr 14
500015:19.99British Athletics League Division 30.6-0.67 Jun 14
10K32:24Sheffield Varsity 10K1.4-0.823 Mar 14
11.1K35:41BUCS Championships1.3-1.21 Feb 14
parkrun16:46Sheffield Hallam parkrun # 1951.51.817 May 14
parkrun15:51Sheffield Hallam parkrun # 1791.00.225 Jan 14
5M26:38Glynneath 50.81.026 Dec 13
parkrun17:26Woodbank parkrun # 2153.01.812 Oct 13
parkrun16:13Hillsborough parkrun # 211.01.129 Jun 13
5M25:39Glynneath 51.4-1.026 Dec 12
parkrun16:05Bedford parkrun # 451.00.831 Mar 12
5K16:01Nos Galan 5K1.20.431 Dec 11
parkrun16:12Sheffield Hallam parkrun # 761.01.021 Jan 12
5M38:18Glynneath 50.815.726 Dec 13
5K15:19Swansea Bay 5K Series0.2-1.914 Jun 11
5K16:03Swansea Bay 5K1.20.013 Jul 10
5K15:06Nos Galan 5K (Short course)-0.8-1.431 Dec 10

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