Name:
Toby Spencer
Gender:
Male
Club:
Coventry
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14.8K49:19Midland Counties Championships3.8-0.828 Jan 17+
HM67:13Cheltenham Half Marathon1.1-0.525 Sep 16+
HM65:48Wokingham Half Marathon0.1-0.212 Feb 17+
10M50:53Rugby 10 (Inc MMAC Championships)1.2-0.22 Oct 16+
5M24:22Wolverton 5 (Inc EMAC Championships)0.9-0.126 Nov 16+
10K30:04Telford 10K0.20.011 Dec 16
10M50:36Derby 100.80.06 Nov 16
5.5M26:34Birmingham League Division 10.20.114 Jan 17
6M30:20Birmingham League Division 11.60.112 Nov 16
10K30:43Wilmslow Festive 10K0.60.34 Dec 16
5.88K17:30ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
HM67:05Manchester Half Marathon0.30.316 Oct 16
5M24:46Coventry Autumnal 51.6-0.224 Aug 16
10K30:31Wilne 10K0.70.04 Sep 16
10M49:27Notts 100.8-0.817 Jun 16
6M31:20Hornton Classic 63.1-0.216 Jul 16
5M24:43East Midlands Grand Prix Corby 51.9-0.61 Jun 16
5M24:39East Midlands Grand Prix Banbury 51.6-0.47 Jun 16
6M30:37Stratford Summer 61.40.723 Jul 16
HM66:38IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
5M24:48East Midlands Grand Prix Blisworth Friday 51.40.020 May 16
HM67:56Vitality Reading Half Marathon0.80.23 Apr 16
10K30:47Great Bristol 10K0.70.215 May 16
10K29:22Trafford 10K0.0-0.713 Mar 16
6M30:50East Midlands Grand Prix Rugby 61.90.411 May 16
5.38M26:49ERRA National Men's 12-Stage Relays1.5-0.116 Apr 16
10K31:24East Midlands Grand Prix Silverstone 10K0.61.04 May 16
12K38:05Midland Championships2.0-0.330 Jan 16
5.5M27:46Birmingham League Division 12.4-0.616 Jan 16
10K30:37Warwickshire / Worcestershire County Championships1.2-0.49 Jan 16
12K43:39ECCA Saucony English National Championships6.00.727 Feb 16
6M30:34Birmingham League Division 12.1-0.15 Dec 15
HM66:22Lloyds Bank Cardiff Half Marathon0.6-0.44 Oct 15
10K30:12Telford 10K0.00.313 Dec 15
5M24:55Wolverton 51.10.528 Nov 15
HM67:49Morrisons Great Birmingham Half Marathon0.80.118 Oct 15
10M52:27Rugby 10 (Inc WCAA & Midland Masters Championship)1.80.227 Sep 15
HM67:37Bristol Half Marathon0.80.013 Sep 15
HM68:56Rugby Half Marathon2.0-0.512 Jul 15
10K30:14Cardiff 10K0.30.06 Sep 15
5.848K17:39Midland Counties Men's 6-Stage Relays1.4-0.419 Sep 15
10M49:49Notts 100.8-0.612 Jun 15
parkrun15:41Daventry parkrun # 542.00.714 Nov 15
10K30:19Bristol 10K0.8-0.431 May 15
HM67:19Run Hackney Half Marathon0.8-0.210 May 15
5M24:43Wellingborough 50.40.926 Jul 15
10K30:25Bupa London 10,0000.6-0.125 May 15
10K31:44Draycote Water 10K1.01.09 Aug 15
6M31:42Hornton 62.60.718 Jul 15
8.96K27:25ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
9M45:30Arden 90.30.721 Jun 15
5M25:48Autumnal 51.11.719 Aug 15
HM66:03Reading Half Marathon (inc England Athletics Championships)0.2-0.322 Mar 15
8.96K27:47Midland Men's 12 Stage Relays1.5-0.128 Mar 15
parkrun15:41Brueton parkrun # 2621.41.31 Aug 15
5M25:23Blisworth Friday 51.21.022 May 15
10K30:13Trafford 10K0.20.08 Mar 15
HM68:43Bath Half Marathon0.60.61 Mar 15
parkrun15:30Brueton parkrun # 2511.01.216 May 15
5M24:21Wolverton 50.60.029 Nov 14
HM66:20Cardiff Half Marathon0.1-0.35 Oct 14
HM68:12Bupa Great Birmingham Half Marathon1.0-0.119 Oct 14
10K30:26Leeds Abbey Dash 10K0.30.116 Nov 14
HM67:20Bupa Great North Run0.9-0.67 Sep 14
5.848K17:40Midland Men's 6 Stage Relays1.4-0.420 Sep 14
10M50:07Notts 10 (Inc Nottinghamshire Champs)1.0-0.96 Jun 14
5M24:35Coventry Autumnal 50.80.020 Aug 14
HM68:07Run Hackney Half Marathon1.0-0.322 Jun 14
10K30:46Bupa London 10,000 (10K)1.0-0.425 May 14
10K30:41Bupa Great Manchester 10K1.4-0.918 May 14
5M25:02Notts Riverbank 51.20.223 Jul 14
10K30:48Bristol 10K0.9-0.311 May 14
10K30:15Salford 10K0.5-0.618 Apr 14
5M25:11 Banbury 51.00.610 Jun 14
parkrun15:29Brueton parkrun # 2081.40.819 Jul 14
HM67:33Reading Half Marathon0.6-0.32 Mar 14
12K37:53ECCA English National Championships2.0-1.022 Feb 14
HM70:56Sheffield Half Marathon (Cancelled)1.40.66 Apr 14
5.08M25:30Midland Men's 12 Stage Relays1.20.116 Mar 14
11K36:20Inter County Championships2.60.28 Mar 14
parkrun15:06Brueton parkrun # 1921.0-0.429 Mar 14
10M51:03Swinton 101.4-0.829 Sep 13
5M25:14Coventry New Year 51.20.329 Dec 13
12K41:57Midland Championships3.61.125 Jan 14
parkrun15:35Arrow Valley parkrun # 881.00.722 Mar 14
HM67:00Cheltenham Half Marathon0.6-0.915 Sep 13
Mar2:33:34ING New York Marathon1.21.73 Nov 13
HM69:40Cardiff Half Marathon0.60.86 Oct 13
5.848K17:59Midland Men's 6-Stage Relays1.8-0.921 Sep 13
5M24:53Coventry Autumnal 51.1-0.421 Aug 13
parkrun15:32Leamington parkrun # 1212.5-0.910 Aug 13
parkrun15:16Brueton parkrun # 1601.8-0.817 Aug 13
1000031:35.53Highgate Harriers Night of the 10,000m PBs1.00.06 Jun 13
8.663K26:54ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
10K31:37Great Manchester Run 10K0.80.326 May 13
10K30:54Bristol 10K0.5-0.25 May 13
10K31:55 EMGP Silverstone 10K0.80.68 May 13
10K31:12Salford 10K0.40.229 Mar 13
10K30:55Telford 10K0.30.016 Dec 12
parkrun15:17Brueton parkrun # 1281.00.125 Dec 12
10M51:55Swinton 101.0-0.230 Sep 12
parkrun16:30Coventry parkrun # 1602.51.316 Mar 13
HM69:35Bupa Great Birmingham Half Marathon0.40.621 Oct 12
parkrun15:49Brueton parkrun # 1271.21.122 Dec 12
10K31:36City of Salford 10K0.70.39 Sep 12
5M25:23Coventry Autumnal 51.00.422 Aug 12
5K15:31BRAT Club 5K Series1.30.316 Aug 12
HM70:01Meia Maratona de Lisboa1.20.025 Mar 12
30008:59.8Up & Running Midland League Division 21.00.44 Aug 12
10K30:39Trafford 10K0.00.011 Mar 12
10K34:03Threshold 10K Series3.8-0.119 Feb 12
5M24:51Godiva New Year 50.70.02 Jan 12
10K32:45RunBreeze 10K1.21.13 Mar 12
9.8K31:33McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
HM68:39Bupa Birmingham Half Marathon0.8-0.323 Oct 11
HM67:38Bupa Great North Run Half Marathon0.2-0.418 Sep 11
parkrun15:37Brueton parkrun # 750.81.024 Dec 11
5.848K18:01ERRA National 6 Stage Relays1.4-0.415 Oct 11
5.847K18:11Midland Road Relay Championships1.7-0.424 Sep 11
10K30:52Wilne 10K0.3-0.44 Sep 11
1000030:59.66BMC Grand Prix 10,000m0.7-0.713 Aug 11
5M25:19Autumnal 50.90.124 Aug 11
parkrun15:12Brueton parkrun # 541.0-0.430 Jul 11
10K31:40Bupa London 10,000 (10K)1.2-0.530 May 11
10K33:45Moreton Morrell Christmas Cracker 10K0.23.210 Dec 11
10K31:04Bupa Great Manchester Run 10K0.4-0.315 May 11
9M46:25 Arden 90.20.319 Jun 11
5K15:31Rowheath Midsummer 5K Series1.10.314 Jul 11
500015:22.09BMC Nike Grand Prix0.50.59 Jul 11
8.663K28:00ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
5M26:02Coventry May Day 51.40.52 May 11
HM68:23New York City Half Marathon-0.2-0.620 Mar 11
parkrun15:42Brueton parkrun # 421.00.17 May 11
5M25:17Coventry New Year 50.4-0.22 Jan 11
HM69:55EDF Birmingham Half Marathon0.5-0.524 Oct 10
9.8K32:18McCain UK Cross Challenge (inc European Trials)1.20.227 Nov 10
5.848K18:16National 6 Stage Relays1.4-0.916 Oct 10
5.847K18:32Midland Counties Men's 6 Stage Relays1.7-0.625 Sep 10
5M25:26Coventry Godiva Autumnal 5 Mile Road Race1.0-1.027 Aug 10
10K31:41Cardiff 10K0.6-1.012 Sep 10
parkrun15:45Coventry parkrun # 351.5-0.39 Oct 10
30008:39.7Up and Running Midland League Division 21.0-1.21 Aug 10
30008:51.62BMC PB Classic1.0-0.214 Aug 10
5M25:59Sale 51.2-0.431 May 10
30008:48.3Up and Running Midland League Division 21.0-0.46 Jun 10
HM72:27Sweatshop Reading Half Marathon0.70.021 Mar 10
parkrun15:26Coventry parkrun # 91.0-0.510 Apr 10
8.663K28:44ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.217 Apr 10
parkrun15:36Coventry parkrun # 111.0-0.224 Apr 10
5M26:04Coventry Godiva May Day 51.0-0.13 May 10
5M27:29Knowle 51.01.816 May 10
500015:23.03Midland Counties U20/Senior Championships0.4-0.113 Jun 10
30008:42.64Watford Graded Open0.4-0.216 Jun 10
15004:06.81BMC Regional Races0.50.023 Jun 10
8002:00.23BMC Regional Races0.5-0.714 Jul 10
8002:01.0Cheltenham Midsummer Open0.5-0.321 Jul 10
5M30:03Asics Alsager 51.15.56 Feb 11

Order By:

EventTimeRaceDate
XC33:49Warwickshire County Championships9 Jan 10
XC31:29Birmingham & District League Division 216 Jan 10
XC35:14Birmingham & District League13 Feb 10
XC36:03English National Championships27 Feb 10
XC37:39Birmingham League Division 130 Oct 10
XC10:55Warwick Relays13 Nov 10
XC11:06Warwick Relays13 Nov 10
XC34:21Birmingham League Division 14 Dec 10
XC32:55Warwickshire County Championships8 Jan 11
XC28:54Birmingham League Division 115 Jan 11
XC41:36Midland Cross Country Championships29 Jan 11
XC33:12Birmingham League Division 112 Feb 11
XC40:06English National Championships19 Feb 11
XC38:51Inter Counties Championships5 Mar 11
XC16:50Saucony ECCA Relays5 Nov 11
XC35:54Birmingham League Division 112 Nov 11
XC39:01Midland Men's 7/Women's 5 Championships19 Nov 11
XC31:56Birmingham League Division 13 Dec 11
XC31:43Warwickshire County Championships7 Jan 12
XC27:03Birmingham League Division 114 Jan 12
XC39:24Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC30:33Birmingham League Division 111 Feb 12
XC38:46English National Championships25 Feb 12
ROAD15:18ERRA Men's 6-Stage Relays13 Oct 12
XC34:45Birmingham League Division 110 Nov 12
XC32:30McCain UK Cross Challenge Series24 Nov 12
XC32:31Birmingham League Division 11 Dec 12
XC34:21Warwickshire County Championships5 Jan 13
XC32:32Birmingham League Division 112 Jan 13
XC46:37English National Championships23 Feb 13
XC37:55Inter Counties Championships9 Mar 13
XC38:24Warwickshire County Championships4 Jan 14
XC27:51Birmingham League Division 111 Jan 14
XC32:39Birmingham League Division 18 Feb 14
XC33:59Birmingham League Division 18 Nov 14
XC33:19Birmingham League Division 16 Dec 14
XC35:18Warwickshire / Worcestershire County Championships3 Jan 15
XC27:13Birmingham League Division 110 Jan 15
XC29:35Birmingham League Division 113 Feb 16
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