Thomas Walker
City of Portsmouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8001:57.32BMC Grand Prix0.20.124 Jun 17+
8001:59.21British Athletics League Division 40.80.13 Jun 17+
8001:57.00Watford Open Graded Meeting0.00.214 Jun 17+
8002:02.01Southern Counties Senior Inter County Match0.90.82 Jul 17+
5M27:18Victory 50.5-0.83 Dec 17+
8001:59.85BMC Grand Prix0.20.927 May 17
8002:00.76Sweatshop Southern Athletics League Division 2W0.60.721 May 17
15004:11.80Hampshire County Championships0.71.414 May 17
10.3K35:08Alton Sports Hampshire League1.70.011 Feb 17
11.75K42:01Hampshire County Championships3.10.07 Jan 17
500016:38.24British Athletics League Division 40.10.03 Jun 17
4.5K14:07Chichester Corporate Challenge0.40.01 Mar 17
8001:58.51Watford Open Graded Meeting0.30.410 Aug 16
8001:59.08BMC Regional Races0.30.517 Aug 16
15004:09.71Watford Open Graded Meeting0.71.124 Aug 16
15004:10.92Hercules Wimbledon Sprint & Middle Distance Open0.61.43 Aug 16
8002:04.1Sweatshop Southern Athletics League Division 3SE0.61.720 Aug 16
8002:03.2Sweatshop Southern Athletics League Division 3SE0.71.39 Jul 16
8002:00.7Sweatshop Southern Athletics League Division 3SE0.21.119 Jun 16
15004:22.1Sweatshop Southern Athletics League Division 3SE2.01.69 Jul 16
15004:25.8Sweatshop Southern Athletics League Division 3SE2.02.120 Aug 16
8002:01.40Surrey County Championships0.01.514 May 16
15004:26.2Sweatshop Southern Athletics League Division 3SE0.63.616 Apr 16
8001:57.70Soleus Southern Men's League Championship Final0.40.01 Aug 15
8001:56.29BMC Regional Races0.2-0.322 Jul 15
8001:56.63BMC Grand Prix0.3-0.318 Jul 15
7.5K26:472XU Surrey Men's League Division 14.00.010 Oct 15
15004:05.13Southern Counties Senior Inter County Match1.2-0.112 Jul 15
8001:56.62BMC Regional Races0.1-0.224 Jun 15
15004:03.24Watford Open Graded Meeting0.40.41 Jul 15
8002:00.54BMC Regional Races0.21.119 Aug 15
8001:57.12Surrey County Championships0.00.023 May 15
15004:06.01Surrey County Championships0.01.124 May 15
8002:00.48Soleus Southern Men's League Division 1C0.20.82 May 15
7.664K26:07Southern Men's 12 Stage Relays2.20.029 Mar 15
15004:11.84Soleus Southern Men's League Division 1C0.61.32 May 15
5.994K20:10Southern Men's 6-Stage Relays 0.020 Sep 15
9.8K33:04British Athletics Cross Challenge (inc European Trials)1.9-2.929 Nov 14
15004:16.21Wakefield Spring Open Meeting1.31.35 Apr 14
15004:08.97BUCS Championships0.51.022 Feb 14
2.22M11:38North East Counties Relay Championships2.7-2.115 Feb 14
9.8K32:38British Athletics Cross Challenge (inc European Trials)1.5-3.023 Nov 13
15004:12.6BUCS Championships0.51.522 Feb 14
8001:57.7North East Athletics League0.3-0.110 Jul 13
8001:57.1BMC Regional Races0.1-0.115 Jul 13
15004:03.87Watford Open Graded Meeting0.30.524 Jul 13
15004:02.26BMC Gold Standard Races0.30.225 Jun 13
15004:00.64BMC Gold Standard Races0.30.04 Jun 13
15004:03.05BUCS Championships1.1-0.45 May 13
15004:00.30BMC Grand Prix0.20.11 Jun 13
15004:02.8BMC Regional Races0.20.417 Jun 13
15004:09.52BUCS Championships1.10.54 May 13
15004:05.32Leeds Metropolitan University Invitation0.80.220 Apr 13
15004:03.98Trafford Grand Prix0.00.814 May 13
15004:07.34BUCS Championships0.50.824 Feb 13
15004:09.72BUCS Championships0.51.123 Feb 13
8001:57.20BMC Gold Standard Races0.2-0.24 Sep 12
8001:57.05BMC Gold Standard Races0.2-0.421 Aug 12
8001:57.58Trafford Grand Prix (Distance & Throws only)0.3-0.57 Aug 12
15004:06.3North East Athletics League0.70.125 Jul 12
8002:00.38North East Athletics League0.70.011 Jul 12
8001:59.80Trafford Grand Prix (Distance & Throws only)0.00.524 Jul 12
8002:01.26North East Athletics League0.30.815 Aug 12
8001:59.26Trafford Grand Prix (Distance & Throws only)0.10.226 Jun 12
Mile4:26.79North East Athletics League0.80.120 Jun 12
15004:21.0Leeds Varsity Match0.62.63 Oct 12
8002:00.24Trafford Grand Prix (Distance & Throws only)0.00.629 May 12
15004:07.9BMC Regional Races0.30.718 Jun 12
8002:00.88Trafford Grand Prix0.40.41 May 12
15004:09.56Royal Air Force Life Time Vice Presidents Match0.80.521 Apr 12
8002:02.68North East Counties Athletics Championships0.21.113 May 12
2.25M11:12Elswick Good Friday Races0.0-1.36 Apr 12
8002:00.3Leeds Met Carnegie v University of Leeds0.60.05 Oct 11
parkrun16:41Newcastle parkrun # 1011.2-1.224 Dec 11
8001:58.14North Eastern Athletics League0.2-0.710 Aug 11
15004:14.06Tartan Games Open1.20.727 Aug 11
8K29:24McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
15004:22.1North Eastern Athletics League1.60.428 Apr 10
15004:16.34North Eastern Counties Championships1.3-0.18 May 10
8002:02.2North Eastern Athletics League0.5-0.426 May 10
Mile4:34.05North Eastern Athletics League1.4-0.616 Jun 10
8002:01.7North Eastern Athletics League0.8-0.914 Jul 10
15004:13.7North Eastern Athletics League0.80.028 Jul 10
8002:02.53North Eastern Athletics League0.8-0.611 Aug 10
15004:13.33Cleveland Land Services Tartan Games1.0-0.221 Aug 10
5.6K18:48Northern Counties Men's 6-stage Relay1.20.02 Oct 10
10002:43.07Northern Athletics Indoor Open0.50.920 Nov 10
2.22M11:49Royal Signal Road Relays2.40.012 Feb 11
parkrun16:41Newcastle parkrun # 740.60.011 Jun 11
8002:00.7North Yorkshire & South Durham League0.1-0.45 Jul 11
8002:00.8North Eastern Athletics League0.5-0.513 Jul 11
8001:59.9North Yorkshire & South Durham League0.3-0.519 Jul 11
15004:10.44North Eastern Athletics League0.60.327 Jul 11
8002:04.2BMC Regional Races0.31.53 Sep 11

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