Name:
Paul Mountford
Gender:
Male
Club:
Dudley & Stourbridge
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:43Dudley parkrun # 342.5-1.226 Aug 17+
parkrun18:47Dudley parkrun # 182.4-1.06 May 17+
parkrun19:01Dudley parkrun # 261.60.31 Jul 17+
5.5M36:19Birmingham League Division 22.62.111 Nov 17+
HM81:02Great Birmingham Half Marathon1.20.016 Oct 16+
parkrun19:08Dudley parkrun # 162.00.222 Apr 17
5M29:57Action Heart 51.82.822 Feb 15
parkrun17:49Cannon Hill parkrun # 1891.22.219 Apr 14
Mar2:37:04Virgin London Marathon1.3-0.921 Apr 13
HM75:27Bath Half Marathon0.20.73 Mar 13
10K34:54Wheaton Aston Roman 10K1.20.427 Dec 12
HM73:40Bupa Great Birmingham Half Marathon0.4-0.821 Oct 12
HM80:18Ironbridge Half Marathon 3.231 Mar 13
10K33:54Goodrich 10K0.8-1.216 Sep 12
parkrun16:51Cannon Hill parkrun # 1101.8-0.56 Oct 12
10K34:23Ellesmere 10K0.7-0.626 Aug 12
parkrun16:51Cannon Hill parkrun # 1111.4-0.113 Oct 12
parkrun16:59Cannon Hill parkrun # 1161.00.617 Nov 12
parkrun17:06Cannon Hill parkrun # 1141.00.83 Nov 12
6M36:02Midsummer 64.2-0.924 Jun 12
10M59:47Apley Estates 103.4-0.818 Mar 12
8.663K29:43Midland Men's 12-Stage Relays (Long Legs)1.1-0.831 Mar 12
5M28:24Action Heart 51.20.426 Feb 12
10K34:18Wheaton Aston Roman 10K0.5-0.527 Dec 11
10K34:17Telford 10K0.3-0.318 Dec 11
HM76:45Bupa Birmingham Half Marathon0.80.323 Oct 11
HM81:29Wyre Forest Half Marathon3.6-0.210 Jul 11
HM78:29Birmingham And Black Country Half Marathon1.70.22 Jul 11
20M2:00:30Stafford 201.4-0.414 Mar 10
HM75:36Ironbridge Half Marathon1.2-0.721 Mar 10
Mar2:37:08Virgin London Marathon1.1-1.625 Apr 10
10K35:14Dudley Kingswinford 10K0.60.45 May 10
7M43:22Pattingham Bells 74.6-0.417 Oct 10

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