Name:
Russell Casey
Gender:
Male
Club:
Garden City Runners
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:05Panshanger parkrun # 1653.8-1.34 Nov 17+
HM80:56Perkins Great Eastern Half Marathon0.6-0.88 Oct 17+
parkrun18:24Panshanger parkrun # 1622.2-1.214 Oct 17+
parkrun18:42Panshanger parkrun # 1513.0-1.422 Jul 17+
parkrun18:27Panshanger parkrun # 1631.8-0.721 Oct 17+
HM81:06St Neots Riverside Half Marathon0.10.019 Nov 17
HM81:56Bedford Half Marathon0.30.02 Sep 17
parkrun18:43Panshanger parkrun # 1542.4-0.719 Aug 17
parkrun18:10Ellenbrook Fields parkrun # 701.0-0.59 Sep 17
parkrun18:06Ellenbrook Fields parkrun # 680.6-0.226 Aug 17
parkrun18:55Westmill parkrun # 22.4-0.329 Jul 17
10K38:30Scotts Travel Midweek Road Race League Division 11.70.015 Jun 17
10K38:04Vitality London 10,0001.10.129 May 17
Mar3:03:19Virgin London Marathon1.11.523 Apr 17
HM82:58Thorpe Park Half Marathon0.40.426 Feb 17
HM85:14Welwyn Half Marathon1.00.819 Mar 17
parkrun18:24Ellenbrook Fields parkrun # 530.60.413 May 17
parkrun18:44Panshanger parkrun # 1361.60.18 Apr 17
parkrun19:29Panshanger parkrun # 1313.6-0.34 Mar 17
parkrun19:04Panshanger parkrun # 1401.41.06 May 17
HM86:01Watford Half Marathon (Inc Herts Championships)1.01.25 Feb 17
11K44:29Hertfordshire County Champsionships2.80.78 Jan 17
parkrun19:56Panshanger parkrun # 1284.00.211 Feb 17
parkrun19:20Panshanger parkrun # 1223.00.01 Jan 17
10K37:20Standalone 10K0.8-0.32 Oct 16
parkrun19:22Panshanger parkrun # 1390.82.329 Apr 17
parkrun20:00Panshanger parkrun # 1491.23.28 Jul 17
parkrun19:01Panshanger parkrun # 1152.4-0.126 Nov 16
5M31:42Mizuno Endure 24 Hour4.8-1.711 Jun 16
parkrun19:55Falkirk parkrun # 2791.62.625 Mar 17
parkrun18:41Ellenbrook Fields parkrun # 261.50.112 Nov 16
parkrun18:30Panshanger parkrun # 982.6-1.923 Jul 16
parkrun18:36Shrewsbury parkrun # 1392.0-1.110 Sep 16
parkrun18:33Panshanger parkrun # 1021.8-1.027 Aug 16
parkrun20:49Panshanger parkrun # 1333.42.618 Mar 17
parkrun20:11Panshanger parkrun # 1183.41.417 Dec 16
parkrun19:31Panshanger parkrun # 1063.0-0.224 Sep 16
parkrun19:19Panshanger parkrun # 1111.81.129 Oct 16
10K37:54Harlow 10K Mid Week League1.4-0.315 Jun 16
Mar2:59:00Virgin London Marathon0.90.824 Apr 16
parkrun19:01Ellenbrook Fields parkrun # 231.01.322 Oct 16
5M33:09Mizuno Endure 24 Hour4.80.111 Jun 16
parkrun18:21Panshanger parkrun # 901.4-1.228 May 16
parkrun18:11Ellenbrook Fields parkrun # 51.0-1.118 Jun 16
HM81:24Welwyn Half Marathon0.2-0.220 Mar 16
parkrun19:24Panshanger parkrun # 1012.20.420 Aug 16
parkrun18:50Panshanger parkrun # 872.5-1.37 May 16
parkrun18:55Panshanger parkrun # 912.0-0.64 Jun 16
parkrun18:26Ellenbrook Fields parkrun # 11.3-0.921 May 16
20M2:18:02Finchley 201.02.013 Mar 16
parkrun19:08Panshanger parkrun # 832.0-0.19 Apr 16
parkrun19:47Panshanger parkrun # 694.0-0.82 Jan 16
HM82:32Perkins Great Eastern Run Half Marathon0.50.111 Oct 15
parkrun18:57Panshanger parkrun # 642.5-1.012 Dec 15
parkrun22:21Ellenbrook Fields parkrun # 491.27.915 Apr 17
parkrun19:33Panshanger parkrun # 732.50.230 Jan 16
parkrun19:07Panshanger parkrun # 781.00.85 Mar 16
parkrun19:40Panshanger parkrun # 752.50.513 Feb 16
parkrun18:25Panshanger parkrun # 531.5-0.126 Sep 15
parkrun18:19Panshanger parkrun # 561.0-0.917 Oct 15
parkrun18:19Panshanger parkrun # 561.0-0.917 Oct 15
parkrun23:17Panshanger parkrun # 1203.47.525 Dec 16
parkrun18:37Panshanger parkrun # 571.0-0.224 Oct 15
5M33:06Endure 245.5-0.312 Jun 15
parkrun18:51Panshanger parkrun # 492.00.429 Aug 15
5M37:38Mizuno Endure 24 Hour4.85.511 Jun 16
5M33:22Endure 245.50.012 Jun 15
5M33:49Endure 245.50.512 Jun 15
5M38:17Mizuno Endure 24 Hour4.86.311 Jun 16
parkrun22:02Panshanger parkrun # 1001.86.113 Aug 16
5M34:15Endure 245.51.112 Jun 15
5M38:57Mizuno Endure 24 Hour4.87.011 Jun 16
Mar3:00:41ASICS Greater Manchester Marathon0.41.919 Apr 15
HM81:21Surrey Half Marathon-0.20.58 Mar 15
HM84:56Watford Half Marathon1.40.61 Feb 15
parkrun19:05Panshanger parkrun # 361.51.430 May 15
5M35:27Endure 245.52.512 Jun 15
20M2:18:56Essex 200.82.715 Mar 15
5M35:40Endure 245.52.812 Jun 15
HM82:45Stevenage Half Marathon1.0-0.12 Nov 14
parkrun19:16Panshanger parkrun # 232.01.228 Feb 15
10K38:00Standalone 10K0.60.85 Oct 14
Mar3:04:01Brighton Marathon1.41.66 Apr 14
HM83:35Reading Half Marathon0.60.72 Mar 14
5M33:43ATW Metropolitan League5.20.721 Dec 13
20M2:25:21Essex 201.63.89 Mar 14
5M31:28ATW Metropolitan League3.10.019 Oct 13
15K67:23Southern Championships5.42.025 Jan 14
parkrun30:44Panshanger parkrun # 1611.022.07 Oct 17
HM83:17Perkins Great Eastern Run Half Marathon0.40.813 Oct 13
parkrun31:03Panshanger parkrun # 1352.620.91 Apr 17
10K38:34Standalone 10K0.51.56 Oct 13
10K40:37Hertford Charity 10K3.21.014 Apr 13
HM84:10Watford Half Marathon0.80.93 Feb 13
HM80:45Bupa Great North Run0.2-0.216 Sep 12
10K36:57Standalone 10K0.20.27 Oct 12
HM83:56St Albans Half Marathon1.50.110 Jun 12
10K37:26Bupa London 10,000 (10K)1.2-0.327 May 12
10K38:24Watford 10K2.2-0.37 May 12
10K38:44Hertford Charity 10K1.60.715 Apr 12
Mar3:28:02Luton Marathon1.86.318 Nov 12
HM83:45Sweatshop Reading Half Marathon0.70.821 Mar 10
10K36:34Midweek Road Race League0.6-2.111 May 10
10K38:08Standalone 10K1.60.03 Oct 10
Mar3:12:39Dublin Marathon1.22.325 Oct 10
Mar3:12:39Dublin Marathon1.22.325 Oct 10
10K38:40Old Deer Park Richmond 10K1.40.821 Nov 10
HM84:20Asics Watford Half Marathon0.90.86 Feb 11
10K38:50Hertford Charity 10K1.80.610 Apr 11
10K38:25 Herts Midweek Road Race League1.40.518 May 11
HM83:36St Albans Half Marathon0.70.712 Jun 11
9K34:48Herts Midweek Road Race League1.41.013 Jul 11
Mar3:43:36Robin Hood Marathon3.06.911 Sep 11
HM84:39MK Half Marathon0.41.54 Mar 12
parkrun38:00Panshanger parkrun # 482.028.722 Aug 15
parkrun36:46Panshanger parkrun # 512.027.912 Sep 15
parkrun35:26Panshanger parkrun # 521.027.819 Sep 15

Order By:

EventTimeRaceDate
XC34:38Sunday League3 Jan 10
XC30:58Metropolitan League9 Oct 10
XC33:51Metropolitan League15 Jan 11
XC36:20Sunday League16 Jan 11
XC37:18Metropolitan League12 Feb 11
XC33:02Sunday League23 Oct 11
XC33:16London City Runner Metropolitan League17 Dec 11
XC44:45Hertfordshire County Championships8 Jan 12
XC30:30London City Runner Metropolitan League14 Jan 12
XC36:51Sunday League15 Jan 12
XC36:58Sunday League19 Feb 12
XC48:26English National Championships25 Feb 12
XC31:18ATW Metropolitan League20 Oct 12
XC35:43Sunday League9 Dec 12
XC36:54ATW Metropolitan League15 Dec 12
XC46:04Hertfordshire County Championships6 Jan 13
XC38:11ATW Metropolitan League12 Jan 13
XC63:39Southern Championships16 Feb 13
XC31:28Sunday League24 Nov 13
XC30:49Sunday League26 Oct 14
XC31:47ATW Metropolitan League8 Nov 14
XC37:59Sunday League7 Dec 14
XC48:34Hertfordshire County Championships4 Jan 15
XC31:37Sunday League23 Oct 16
XC32:00Sunday League18 Dec 16
XC30:55Sunday League29 Oct 17