Name:
John Black
Gender:
Male
Club:
North Belfast
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:56.70North Down AC Senior Open1.6-0.816 May 17+
HM71:18Newry City Half Marathon0.8-1.028 May 17+
12K40:43Northern Ireland & Ulster Senior Championships2.1-0.34 Mar 17+
5M25:14Whitehead 50.0-0.317 Apr 17+
HM71:56Larne Half Marathon0.7-0.618 Mar 17+
5K15:23Armagh International Road Races0.1-0.618 Feb 17
parkrun16:23Waterworks parkrun # 3301.8-0.14 Feb 17
5M27:05McConnell Shield2.3-0.65 Nov 16
8K29:38Irish Life Health National Intermediate Cross Country Championships5.20.222 Jan 17
8.6M53:40Castlewellan Christmas Cracker 8.66.00.027 Dec 16
9K29:20British Athletics Cross Challenge (Inc IAAF Permit)-0.30.614 Jan 17
HM72:31Deep RiverRock Belfast City Half Marathon1.0-0.618 Sep 16
6K20:07AAI Novice & Uneven Age Group Championships2.20.011 Dec 16
10K32:30Fingal 10K2.0-2.324 Jul 16
8K27:44John McKeag & Comber Cups3.2-0.429 Oct 16
10K33:10Laganside 10K1.4-0.74 Sep 16
10M56:03Frank Duffy 101.6-0.121 Aug 16
10K33:37Larne 10K1.20.010 Sep 16
5K15:41Carlingford 5K1.0-0.85 Aug 16
parkrun16:46Waterworks parkrun # 3291.01.628 Jan 17
parkrun16:49Waterworks parkrun # 3042.8-0.113 Aug 16
parkrun16:09Belfast Victoria parkrun # 2761.20.030 Jul 16
parkrun17:25Waterworks parkrun # 3133.01.015 Oct 16
parkrun16:38Waterworks parkrun # 3002.2-0.216 Jul 16
HM76:18Ards Half Marathon1.30.024 Jun 16
10M54:45SSE Airtricity 100.2-0.55 Mar 16
parkrun17:17Carrickfergus parkrun # 1133.00.47 May 16
5K15:45Queen’s 5K0.0-0.720 Apr 16
parkrun16:04Belfast Victoria parkrun # 2561.0-0.912 Mar 16
parkrun16:42Carrickfergus parkrun # 1141.01.114 May 16
parkrun16:29Belfast Victoria parkrun # 2601.00.09 Apr 16
parkrun16:45Ormeau parkrun # 1471.50.116 Apr 16
parkrun16:20Belfast Victoria parkrun # 2541.5-0.827 Feb 16
parkrun16:28Waterworks parkrun # 2721.5-0.52 Jan 16
parkrun16:58Waterworks parkrun # 2762.00.130 Jan 16
12K44:40Northern Ireland & Ulster Senior Championships3.00.720 Feb 16
10K33:34Seeley Cup 10K0.7-0.528 Nov 15
8.7M56:07Castlewellan Christmas Cracker 86.00.328 Dec 15
HM73:49Belfast City Half Marathon0.7-0.620 Sep 15
parkrun18:34Larne parkrun # 1065.00.626 Dec 15
parkrun16:31Ormeau parkrun # 1261.00.121 Nov 15
10K33:23Laganside 10K0.4-0.66 Sep 15
parkrun16:32Ormeau parkrun # 1162.0-0.912 Sep 15
5M29:41Northern Ireland League (Inc McConnell Shield)3.60.67 Nov 15
parkrun17:09Larne parkrun # 1002.00.514 Nov 15
4M24:57Northern Ireland League (Inc Malcolm Cup)5.61.15 Dec 15
10M56:21Jude Gallagher Memorial Round the Bridges 100.6-0.525 Jun 15
10K33:36Fingal 10K0.00.026 Jul 15
5K16:10Glenmore AC 5K-0.20.37 Aug 15
5K16:16Sonia 5K1.0-0.714 Jun 15
10K34:30Craigavon Lakes 10K1.00.03 Jun 15
10K34:02SPAR Great Ireland Run (inc AAI National 10K Championships)1.4-0.911 Apr 15
8K30:09GloHealth Intermediate Masters Cross Country Championships1.04.124 Jan 16
5M26:50Albertville 50.8-1.17 Mar 15
30009:24.18Lagan Valley AC Super 6 Open1.0-0.128 May 15
HM75:13SPAR Omagh Half Marathon0.5-1.028 Mar 15
parkrun16:15Belfast Victoria parkrun # 2041.0-1.321 Mar 15
parkrun18:32Larne parkrun # 844.01.325 Jul 15
parkrun16:52Ormeau parkrun # 1001.00.623 May 15
5K16:08Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.625 Mar 15
parkrun16:40Ormeau parkrun # 961.00.225 Apr 15
parkrun16:49Ormeau parkrun # 931.00.54 Apr 15
parkrun17:46Ormeau parkrun # 1111.02.68 Aug 15
parkrun17:34Ormeau parkrun # 1021.02.26 Jun 15
parkrun17:29Ormeau parkrun # 981.02.09 May 15
parkrun16:55Ormeau parkrun # 861.00.214 Feb 15
parkrun17:26Ormeau parkrun # 901.50.914 Mar 15
10K34:33Seeley Cup 10K0.6-0.129 Nov 14
HM76:48Rock n Roll Half Marathon (Inc Irish Champs)1.0-0.94 Aug 14
parkrun17:01Ormeau parkrun # 741.00.522 Nov 14
parkrun18:10Waterworks parkrun # 2272.02.028 Feb 15
5K16:22Glenmore AC 5K0.4-1.11 Aug 14
parkrun19:44Ormeau parkrun # 1082.05.818 Jul 15
parkrun17:14Ormeau parkrun # 701.00.925 Oct 14
5M28:05Milk Run 51.0-0.325 Jul 14
10K34:44Fingal 10K-0.2-0.620 Jul 14
parkrun17:14Waterworks parkrun # 2021.00.923 Aug 14
parkrun17:56Ormeau parkrun # 731.02.515 Nov 14
parkrun17:03Ormeau parkrun # 531.0-1.321 Jun 14
parkrun18:12Larne parkrun # 343.0-0.512 Jul 14
HM78:38Newry City Half Marathon0.6-1.325 May 14
10K35:23Craigavon Lakes 10K0.2-0.54 Jun 14
parkrun17:32Ormeau parkrun # 482.0-1.217 May 14
parkrun17:25Ormeau parkrun # 541.0-0.228 Jun 14
parkrun17:27Ormeau parkrun # 501.0-0.431 May 14
parkrun18:12Waterworks parkrun # 2061.03.020 Sep 14
parkrun17:47Ormeau parkrun # 422.0-0.65 Apr 14
Mile4:58.51Bannister Festival of Miles0.80.06 May 14
parkrun18:51Larne parkrun # 234.0-0.319 Apr 14
5K17:10Queens Sport 5K0.0-0.62 Apr 14
parkrun18:03Ormeau parkrun # 401.00.322 Mar 14
parkrun18:23Ormeau parkrun # 411.50.529 Mar 14
parkrun18:35Ormeau parkrun # 381.51.08 Mar 14
parkrun18:25Ormeau parkrun # 391.01.115 Mar 14
HM82:12Belfast City Half Marathon1.00.022 Sep 13
10K36:19Laganside 10K0.4-1.21 Sep 13
parkrun17:48Ormeau parkrun # 82.0-3.910 Aug 13
parkrun19:01Ormeau parkrun # 371.02.41 Mar 14
parkrun18:40Ormeau parkrun # 73.0-3.13 Aug 13
parkrun20:13Ormeau parkrun # 353.02.915 Feb 14
parkrun20:11Waterworks parkrun # 1723.02.825 Jan 14
parkrun19:05Ormeau parkrun # 92.00.817 Aug 13
HM85:26Larne Half Marathon0.9-1.38 Jun 13
HM88:43Lisburn Half Marathon1.6-0.119 Jun 13
parkrun20:59Waterworks parkrun # 1712.54.918 Jan 14
HM86:29Newry City Half Marathon1.0-0.926 May 13
parkrun18:56Waterworks parkrun # 1391.5-1.215 Jun 13
parkrun18:44Ormeau parkrun # 11.0-1.122 Jun 13
10K39:05Titanic Quarter 10K0.6-0.621 Apr 13
parkrun19:03Ormeau parkrun # 4 0.713 Jul 13
parkrun20:30Waterworks parkrun # 1581.55.026 Oct 13
HM87:07Omagh Half Marathon0.1-0.330 Mar 13
parkrun19:15Waterworks parkrun # 1331.00.04 May 13
5K18:47Queens Sport 5K0.3-0.927 Mar 13
parkrun19:23Waterworks parkrun # 1251.0-0.32 Mar 13
10K39:42Seeley Cup 10K (Inc NI Champs)0.4-1.817 Nov 12
parkrun20:12Waterworks parkrun # 1211.50.82 Feb 13
Mar3:12:52Dublin Marathon0.6-0.729 Oct 12
HM1:47:25Kennedy Kane McArthur Festival of Running Half Marathon2.86.820 Jul 13
parkrun20:27Waterworks parkrun # 1181.01.912 Jan 13
10K41:04Laganside 10K0.8-1.42 Sep 12
parkrun19:55Waterworks parkrun # 1031.0-0.613 Oct 12
HM91:38Waterside Half Marathon0.10.49 Sep 12
parkrun21:16Waterworks parkrun # 1201.53.026 Jan 13
parkrun20:03Waterworks parkrun # 1000.8-0.122 Sep 12
parkrun21:13Waterworks parkrun # 1062.01.03 Nov 12
parkrun20:01Waterworks parkrun # 931.0-1.04 Aug 12
HM94:35Cookstown Half Marathon1.6-1.029 Jul 12
parkrun20:02Waterworks parkrun # 871.5-1.923 Jun 12
HM96:05Kennedy Kane McArthur Half Marathon1.8-0.621 Jul 12
parkrun20:18Waterworks parkrun # 861.5-1.416 Jun 12
HM93:17Newry Half Marathon0.4-1.43 Jun 12
parkrun20:32Waterworks parkrun # 802.0-1.85 May 12
parkrun23:33Waterworks parkrun # 331.00.018 Jun 11
parkrun23:04Waterworks parkrun # 371.5-2.416 Jul 11
parkrun21:33Waterworks parkrun # 401.0-3.96 Aug 11
parkrun20:27Waterworks parkrun # 421.0-3.220 Aug 11
parkrun20:38Belfast Victoria parkrun # 421.0-0.611 Feb 12
parkrun20:46Waterworks parkrun # 701.5-0.925 Feb 12
parkrun20:59Belfast Victoria parkrun # 461.00.110 Mar 12
HM1:40:16Larne Half Marathon0.80.024 Mar 12
HM95:26Omagh Half Marathon0.7-2.831 Mar 12
parkrun20:15Waterworks parkrun # 811.0-1.412 May 12
parkrun24:25Waterworks parkrun # 821.56.619 May 12
HM98:26Lisburn Half Marathon1.60.720 Jun 12
HM99:25Ards Half Marathon1.41.329 Jun 12
parkrun22:28Waterworks parkrun # 1051.04.527 Oct 12
parkrun36:39Waterworks parkrun # 1321.026.627 Apr 13
parkrun36:53Waterworks parkrun # 1362.025.825 May 13
parkrun34:18Ormeau parkrun # 574.025.319 Jul 14
parkrun30:25Ormeau parkrun # 592.024.12 Aug 14

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