Jonathan Deane
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7.8K29:12Start Fitness Metropolitan League2.41.111 Nov 17+
parkrun18:00Bath Skyline parkrun # 911.04.425 Jun 16+
8K32:18Start Fitness Metropolitan League6.02.913 Feb 16+
4M22:45Southern Men's 12-Stage Relays0.83.320 Mar 16+
10K34:52Bristol 10K0.81.831 May 15+
5M27:59Ickenham 51.02.07 Jun 15
500016:38.8Sweatshop Southern Athletics League Division 2W0.42.020 Jun 15
8K34:48Start Fitness Metropolitan League6.06.016 Jan 16
10K32:28Middlesex 10K (Inc Middlesex Champs)0.6-2.227 Sep 14
12K46:53ECCA Saucony English National Championships5.21.421 Feb 15
HM77:53Bath Half Marathon0.62.51 Mar 15
5.994K21:36Southern Men's 6-Stage Relays 4.920 Sep 15
5K16:39Lord Mayor's 5K City Centre Classic1.1-0.35 Jul 14
30009:24.6Sweatshop Southern Athletics League Division 2 North0.60.012 Jul 14
parkrun17:40Hampstead Heath parkrun # 1673.00.15 Jul 14
4.3K14:01ERRA National Men's 12 Stage Relays2.3-1.15 Apr 14
parkrun17:48Hampstead Heath parkrun # 1395.0-1.628 Dec 13
5M27:55Victoria Park Open 50.80.519 Apr 14
12K42:50ECCA English National Championships2.0-0.422 Feb 14
4.7M28:02ATW Metropolitan League4.3-0.38 Feb 14
5.5M33:47ATW Metropolitan League5.4-0.611 Jan 14
parkrun16:57Mile End parkrun # 1131.00.529 Mar 14
10K35:12B&Q Eastleigh 10K0.50.923 Mar 14
5M30:31ATW Metropolitan League5.2-0.421 Dec 13
500016:46.22Highgate Harriers/City of London Open Meeting0.01.19 Apr 14
5M29:07ATW Metropolitan League3.1-0.219 Oct 13
7.664K34:52Southern Men's 12 Stage Relays2.211.829 Mar 15
500016:40.3Highgate Harriers/City of London Open Graded Meeting0.50.411 Sep 13
4.819K16:07ERRA Men's 12-Stage Relays (Short Legs)2.3-0.413 Apr 13
500016:16.83London Inter-Club Challenge1.0-1.028 Apr 12
2M10:16Self Transcendence 21.4-0.428 May 12
5K16:19Self Transcendence 5K0.6-0.514 May 12
5.994K20:34Southern Men's 6-Stage Road Relays 1.523 Sep 12
10M63:22Bath Hilly 103.40.43 Jun 12
4.819K16:03ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.514 Apr 12
5.053K16:43 SEAA Men's 12-Stage Relay Short Legs0.8-0.325 Mar 12
10K34:44Bristol 10K0.10.820 May 12
15K78:56Southern Championships5.410.925 Jan 14
10K35:50Mornington Chasers Winter 10K Series0.61.57 Mar 10
5M27:54Victoria Park Open 51.20.127 Mar 10
30009:20.9Highgate Early Season Open1.0-0.731 Mar 10
500016:18.44London Inter Club Challenge1.0-1.024 Apr 10
500016:17.60London Inter Club Challenge0.8-0.817 Jul 10
5K16:42Self Transcendence 5K0.80.119 Jul 10
15004:24.99London Inter Club Challenge0.00.314 Aug 10
30009:17.41London Inter Club Challenge0.2-0.114 Aug 10
5.506K18:51Southern Men's 12 Stage Relays (Short Legs)1.30.327 Mar 11
30009:26.21Highgate Harriers/City of London Open1.0-0.313 Apr 11
500016:43.5Southern Men's League Division 10.60.44 Jun 11
5K16:37Self Transcendence 5K0.60.113 Jun 11
10K35:55Hampstead Midsummer 10K1.80.326 Jun 11
5K16:33Self Transcendence 5K0.40.24 Jul 11
5.994K20:36Southern Road Relay Championships 1.525 Sep 11
5K16:34Brooks Serpentine Last Friday 5K0.50.128 Oct 11

Order By:

XC44:46Middlesex County Championships23 Jan 10
XC60:05Southern Cross Country Championships30 Jan 10
XC53:53English National Championships27 Feb 10
XC28:32Metropolitan League9 Oct 10
XC27:09Liddiard Trophy23 Oct 10
XC28:57Metropolitan League13 Nov 10
XC28:08Fraternity / Sorority Cup4 Dec 10
XC47:17Middlesex County Championships8 Jan 11
XC29:52Metropolitan League15 Jan 11
XC57:14Southern Cross Country Championships29 Jan 11
XC33:32Metropolitan League12 Feb 11
XC16:23SEAA Cross Country Relays12 Mar 11
XC15:30St Albans Relay17 Sep 11
XC27:44London City Runner Metropolitan League8 Oct 11
XC26:49Liddiard Trophy22 Oct 11
XC28:21London City Runner Metropolitan League12 Nov 11
XC36:47London Championships19 Nov 11
XC43:02Middlesex County Championships7 Jan 12
XC27:00London City Runner Metropolitan League14 Jan 12
XC57:34Southern Championships28 Jan 12
XC26:56North of the Thames Championships17 Mar 12
XC28:30ATW Metropolitan League20 Oct 12
XC28:19North London Championships27 Oct 12
XC29:25ATW Metropolitan League10 Nov 12
XC37:30London Championships17 Nov 12
XC28:11Fraternity / Sorority Cup1 Dec 12
XC30:41ATW Metropolitan League15 Dec 12
XC53:27Middlesex County Championships5 Jan 13
XC61:08Southern Championships16 Feb 13
XC27:18North of the Thames Championships/Liddiard Trophy26 Oct 13
XC28:44ATW Metropolitan League9 Nov 13
XC35:19London Championships16 Nov 13
XC27:18North London Championships23 Nov 13
XC30:18ATW Metropolitan League20 Dec 14
XC43:21Middlesex County Championships3 Jan 15
XC33:59ATW Metropolitan League10 Jan 15