HM | 72:34 | Simplyhealth Great Bristol Half Marathon | 0.3 | 1.7 | 17 Sep 17 | + |
10000 | 32:59.39 | Ladywell 10000m | 0.4 | 1.6 | 3 Sep 17 | + |
5.25K | 16:08 | Southern Men's 6-Stage Relays | -0.7 | 0.7 | 24 Sep 17 | + |
10K | 32:37 | Vitality London 10,000 | 1.1 | 0.5 | 29 May 17 | + |
8.65K | 27:48 | ERRA National Men's 12-Stage Relays | 1.7 | -0.4 | 8 Apr 17 | + |
5000 | 15:45.93 | Hercules Wimbledon AC 5000m Festival Night | 0.0 | 1.1 | 23 Aug 17 | |
5K | 16:00 | Serpentine RC 5K Championships | 0.5 | 1.1 | 27 Jul 17 | |
12K | 41:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.0 | 11 Mar 17 | |
12K | 43:32 | ECCA Saucony English National Championships | 5.5 | -0.3 | 25 Feb 17 | |
5K | 16:04 | Self Transcendence 5K | 0.3 | 1.4 | 31 Jul 17 | |
5M | 28:39 | 2XU Surrey Men's League Division 1 | 5.7 | -0.4 | 14 Jan 17 | |
6.38K | 20:28 | Southern Men's 12-Stage Relays | 1.8 | -0.6 | 25 Mar 17 | |
12K | 39:35 | Middlesex County Championships | 1.8 | -0.2 | 7 Jan 17 | |
5M | 27:42 | 2XU Surrey Men's League Division 1 | 3.1 | 0.9 | 11 Feb 17 | |
8K | 26:55 | Start Fitness Metropolitan League | 3.0 | 0.2 | 3 Dec 16 | |
5M | 29:33 | 2XU Surrey Men's League Division 1 | 6.0 | 0.5 | 12 Nov 16 | |
1500 | 4:25.73 | British Athletics League Division 2 | 1.2 | 0.9 | 6 May 17 | |
7M | 39:03 | Sevenoaks 7 | 3.5 | 0.1 | 29 Aug 16 | |
8K | 27:30 | Start Fitness Metropolitan League | 2.9 | 1.1 | 15 Oct 16 | |
5000 | 15:41.7 | Kent AC 5000m Championships | 0.3 | 0.6 | 15 Sep 16 | |
15K | 52:07 | South of England Championships | 4.6 | -1.4 | 30 Jan 16 | |
12K | 40:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.0 | 12 Mar 16 | |
parkrun | 20:23 | Dulwich parkrun # 320 | 1.1 | 10.0 | 21 Apr 18 | |
12K | 39:46 | Middlesex County Championships | 2.6 | -0.8 | 9 Jan 16 | |
5.38M | 28:47 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
4M | 20:08 | Southern Men's 12-Stage Relays | 0.8 | -0.5 | 20 Mar 16 | |
8K | 25:16 | Start Fitness Metropolitan League | 0.8 | 0.1 | 5 Dec 15 | |
parkrun | 16:46 | Hereford parkrun # 66 | 3.0 | 0.3 | 16 Jan 16 | |
Mar | 2:24:31 | Virgin London Marathon | 0.8 | -1.1 | 26 Apr 15 | |
10K | 34:11 | Lamberhurst New Year's Day 10K | 0.6 | 2.7 | 1 Jan 16 | |
10M | 51:35 | Maidenhead Easter 10 | 0.5 | -0.7 | 3 Apr 15 | |
3000 | 8:55.99 | Rosenheim League Final | 1.0 | -0.2 | 12 Aug 15 | |
5000 | 15:18.27 | Hercules Wimbledon 5K Festival Night | 0.0 | -0.1 | 19 Aug 15 | |
8.96K | 28:25 | ERRA National Men's 12-Stage Relays | 1.3 | -0.5 | 11 Apr 15 | |
10K | 32:27 | Bristol 10K | 0.8 | 0.6 | 31 May 15 | |
12K | 42:13 | ECCA Saucony English National Championships | 5.2 | -1.4 | 21 Feb 15 | |
parkrun | 16:11 | Tonbridge parkrun # 71 | 3.0 | -0.6 | 18 Apr 15 | |
7.664K | 25:16 | Southern Men's 12 Stage Relays | 2.2 | 0.1 | 29 Mar 15 | |
HM | 69:59 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.2 | 22 Mar 15 | |
30K | 2:07:48 | North Downs Run 30K | 6.0 | 3.3 | 28 Jun 15 | |
10K | 33:17 | Bupa London 10,000 | 0.6 | 1.7 | 25 May 15 | |
8K | 30:56 | Start Fitness Metropolitan League | 2.8 | 5.7 | 10 Oct 15 | |
parkrun | 25:46 | Tonbridge parkrun # 225 | 3.2 | 18.0 | 10 Mar 18 | |
HM | 70:12 | Cardiff Half Marathon | 0.1 | 0.4 | 5 Oct 14 | |
10K | 34:54 | Lamberhurst New Year's Day 10K | 2.2 | 1.7 | 1 Jan 15 | |
5.848K | 18:29 | ERRA Men's National 6 Stage Relays | 1.5 | -0.4 | 4 Oct 14 | |
10000 | 32:09.19 | BMC 10,000m Track Festival | 0.6 | 0.3 | 6 Sep 14 | |
5.994K | 19:09 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
5000 | 15:21.1 | Ladywell 5000m | 0.2 | 0.3 | 11 Sep 14 | |
10000 | 32:15.7 | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 0.8 | 0.2 | 10 Jul 14 | |
3000 | 9:02.63 | British Athletics League Division 1 | 1.0 | 0.2 | 9 Aug 14 | |
HM | 69:21 | Reading Half Marathon | 0.6 | -0.5 | 2 Mar 14 | |
12K | 38:36 | ECCA English National Championships | 2.0 | -1.4 | 22 Feb 14 | |
15K | 52:57 | Southern Championships | 5.4 | -1.9 | 25 Jan 14 | |
3000 | 8:55.37 | Sweatshop Southern Athletics League Division 3 North | 0.7 | 0.0 | 12 Jul 14 | |
4.7M | 25:31 | ATW Metropolitan League | 4.3 | -1.1 | 8 Feb 14 | |
10K | 32:42 | Bristol 10K | 0.9 | 0.6 | 11 May 14 | |
7.664K | 24:45 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
parkrun | 27:26 | Tonbridge parkrun # 223 | 2.2 | 21.8 | 24 Feb 18 | |
8.1K | 26:48 | ERRA National Men's 12 Stage Relays | 1.8 | 0.5 | 5 Apr 14 | |
5.5M | 31:33 | ATW Metropolitan League | 5.4 | -0.5 | 11 Jan 14 | |
Mar | 2:28:46 | BMW Frankfurt Marathon | 0.6 | 0.1 | 27 Oct 13 | |
1500 | 4:20.77 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 1.2 | 12 Jul 14 | |
5M | 28:34 | ATW Metropolitan League | 5.2 | -0.2 | 21 Dec 13 | |
5M | 26:38 | ATW Metropolitan League | 3.1 | -0.7 | 19 Oct 13 | |
HM | 70:18 | Cardiff Half Marathon | 0.6 | 0.0 | 6 Oct 13 | |
HM | 69:51 | Bristol Half Marathon | 0.3 | 0.0 | 15 Sep 13 | |
5.848K | 18:29 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 12 Oct 13 | |
parkrun | 17:07 | Richmond Park parkrun # 336 | 2.0 | 2.5 | 22 Mar 14 | |
5000 | 15:23.6 | Highgate Harriers/City of London Open Graded Meeting | 0.5 | 0.1 | 11 Sep 13 | |
5.994K | 19:27 | Southern Men's 6-Stage Relays | 1.8 | 0.2 | 22 Sep 13 | |
10K | 37:30 | Lamberhurst New Year's Day 10K | 3.0 | 3.6 | 1 Jan 14 | |
10000 | 32:25.7 | Biggleswade AC Track Fest | 0.5 | 0.7 | 11 Jul 13 | |
5K | 15:40 | Self Transcendence 5K | 0.6 | 0.6 | 29 Jul 13 | |
3000 | 8:56.4 | Serpentine 3000m Club Championship | 1.0 | -0.4 | 9 Jul 13 | |
5K | 15:53 | Self Transcendence 5K | 0.8 | 0.9 | 1 Jul 13 | |
5K | 15:56 | Serpentine RC Club Championship 5K | 0.6 | 1.2 | 20 Jun 13 | |
HM | 71:44 | Reading Half Marathon | 0.3 | 1.0 | 17 Mar 13 | |
parkrun | 16:51 | Oxford parkrun # 95 | 1.0 | 2.9 | 31 Aug 13 | |
parkrun | 19:11 | Lloyd parkrun # 161 | 5.0 | 3.9 | 2 Nov 13 | |
8.663K | 29:24 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.6 | 13 Apr 13 | |
HM | 69:12 | Bristol Half Marathon | 0.5 | -0.7 | 30 Sep 12 | |
10000 | 31:30.9 | Hertfordshire County 10,000m Championships | 0.4 | -0.8 | 12 Jul 12 | |
8.8M | 49:12 | Welsh Castles Relay | 3.4 | -1.0 | 10 Jun 12 | |
3000 | 8:47.7 | Southern Athletics League Division 2 C | 1.0 | -1.2 | 14 Jul 12 | |
10K | 32:26 | Bupa London 10,000 (10K) | 1.2 | -0.6 | 27 May 12 | |
5K | 15:35 | Serpentine Club Champs 5K | 1.0 | -0.4 | 28 Jun 12 | |
5K | 15:34 | Assembly League | 0.5 | 0.1 | 5 Jul 12 | |
5.994K | 19:13 | Southern Men's 6-Stage Road Relays | | 1.6 | 23 Sep 12 | |
8.663K | 27:50 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.7 | 14 Apr 12 | |
10M | 53:02 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 0.0 | 6 Apr 12 | |
7.664K | 24:30 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -1.0 | 25 Mar 12 | |
1500 | 4:12.7 | Southern Athletics League Division 2 C | 0.4 | 0.5 | 14 Jul 12 | |
10K | 32:40 | Bristol 10K | 0.1 | 0.7 | 20 May 12 | |
HM | 71:02 | Bristol Half Marathon | 1.1 | -0.8 | 11 Sep 11 | |
5.848K | 18:15 | ERRA National 6 Stage Relays | 1.4 | -1.1 | 15 Oct 11 | |
10K | 33:02 | Caernarfon 10K | 1.0 | 0.2 | 4 Sep 11 | |
12K | 39:13 | McCain UK Cross Challenge inc World Trials & Inter Counties | 1.0 | -1.3 | 13 Mar 10 | |
8.663K | 28:23 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.4 | 17 Apr 10 | |
10K | 32:53 | Hatfield Broad Oak 10K | 0.9 | -0.7 | 31 May 10 | |
800 | 2:02.2 | Southern Men's League Division 2 | 0.6 | -0.3 | 5 Jun 10 | |
1500 | 4:13.8 | Southern Men's League Division 2 | 0.8 | 0.2 | 5 Jun 10 | |
5000 | 16:13.4 | Southern Men's League Division 2 | 0.8 | 0.4 | 26 Jun 10 | |
1500 | 4:19.3 | Southern Men's League Division 2 | 0.6 | 1.2 | 10 Jul 10 | |
800 | 2:12.4 | Southern Men's League Division 2 | 0.6 | 2.7 | 10 Jul 10 | |
1500 | 4:11.4 | Southern Men's League Division 2 | 0.6 | 0.1 | 10 Jul 10 | |
1500 | 4:16.6 | Southern Men's League Division 2 | 0.6 | 0.5 | 31 Jul 10 | |
800 | 2:01.1 | Southern Men's League Division 2 | 0.4 | -0.7 | 31 Jul 10 | |
10K | 32:41 | Bearbrook 10K | 0.8 | -1.0 | 8 Aug 10 | |
3.5M | 17:38 | Assembly League | 0.0 | -0.4 | 12 Aug 10 | |
5K | 15:53 | Serpentine 5K Closed Championship | 0.6 | -0.2 | 26 Aug 10 | |
5.994K | 19:17 | Southern 6 Stage Road Relays | | 0.4 | 26 Sep 10 | |
20K | 80:04 | Mendip Muddle 20K | 1.5 | 4.6 | 10 Oct 10 | |
5.848K | 18:42 | National 6 Stage Relays | 1.4 | -1.1 | 16 Oct 10 | |
10M | 52:58 | Cabbage Patch 10 | 0.3 | -1.0 | 17 Oct 10 | |
5.506K | 18:32 | Southern Men's 12 Stage Relays (Short Legs) | 1.3 | 1.0 | 27 Mar 11 | |
8.663K | 28:17 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.7 | 9 Apr 11 | |
10M | 54:36 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | -0.1 | 22 Apr 11 | |
10K | 31:54 | Bristol 10K | 0.4 | -0.6 | 15 May 11 | |
10K | 32:41 | Bupa London 10,000 (10K) | 1.2 | -0.3 | 30 May 11 | |
11.2M | 65:28 | Welsh Castles Relay | -2.2 | 5.7 | 11 Jun 11 | |
10K | 32:37 | Richmond 10K (inc Surrey Championships) | 0.8 | 0.0 | 19 Jun 11 | |
10K | 34:11 | Newmarket 10K | 1.2 | 1.3 | 3 Jul 11 | |