Paul Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

parkrun15:40Shrewsbury parkrun # 1541.4-1.431 Dec 16+
parkrun15:59Shrewsbury parkrun # 1512.1-1.43 Dec 16+
5M28:04Mad Jack's 54.1-1.112 Nov 16+
HM71:16Wrexham Village Bakery Half Marathon0.5-0.819 Feb 17+
12K37:39Shropshire County Championships-1.0-0.67 Jan 17+
20M2:02:17Rhayader Round the Lakes 202.90.24 Mar 17
HM72:22Lake Vyrnwy Half Marathon0.30.011 Sep 16
7M39:15Wenlock Olympian 73.4-1.110 Jul 16
10K33:35Ellesmere 10K1.5-0.428 Aug 16
parkrun17:14Erddig parkrun # 273.00.519 Nov 16
parkrun16:00Shrewsbury parkrun # 1341.6-0.930 Jul 16
10K33:29Helena Tipping Memorial 10K0.70.331 Jul 16
parkrun17:30Erddig parkrun # 65.2-1.118 Jun 16
parkrun17:35Erddig parkrun # 54.5-0.311 Jun 16
HM73:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
HM73:11Wrexham Village Bakery Half Marathon0.30.414 Feb 16
parkrun16:23Shrewsbury parkrun # 1121.50.130 Jan 16
parkrun16:17Shrewsbury parkrun # 1161.00.427 Feb 16
12K40:07Shropshire County Championships0.10.59 Jan 16
HM74:49Conwy Half Marathon1.40.122 Nov 15
Mar2:56:03Snowdonia Marathon5.00.724 Oct 15
Mar2:36:59BMW Berlin Marathon0.31.027 Sep 15
10K32:39Cardiff 10K0.3-0.26 Sep 15
5K16:10Sexarathon Harper Scarper 5K1.6-0.62 Sep 15
parkrun16:22Shrewsbury parkrun # 931.00.512 Sep 15
HM85:45Eastridge Half Marathon6.00.74 Jul 15
4M23:07Sexarathon Ironbridge 44.8-0.41 Jul 15
HM73:00Chester Half Marathon0.7-0.117 May 15
Mar2:34:45Zurich Marató de Barcelona0.60.215 Mar 15
5M26:21Chester Spring 50.70.015 Apr 15
5K16:12Sexarathon Vic Musgrove Fast 50.30.815 Jul 15
5M26:39Sexarathon Lilleshall 51.10.08 Apr 15
5K16:16Sexarathon Phoenix Flyer 5K1.3-0.120 May 15
4M21:33Sexarathon Shropshire 41.30.43 Jun 15
5K15:39Christleton 5K-0.40.215 May 15
Mar2:49:12Snowdonia Marathon5.0-0.925 Oct 14
parkrun16:11Shrewsbury parkrun # 731.00.04 Apr 15
HM72:49Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.415 Feb 15
parkrun16:25Shrewsbury parkrun # 671.00.621 Feb 15
10K32:44Leeds Abbey Dash 10K0.3-0.116 Nov 14
HM71:48Lake Vyrnwy Half Marathon0.3-1.014 Sep 14
10K33:19Ellesmere 10K0.8-0.724 Aug 14
HM1:40:29Trail Marathon Wales Half Marathon6.07.320 Jun 15
4M21:26Sexarathon Shropshire 41.3-0.34 Jun 14
5K16:24Park Hall 5K1.2-0.211 Jun 14
Mar2:38:59Maratón de Sevilla0.60.023 Feb 14
HM74:05Essar Four Villages Half Marathon0.6-0.219 Jan 14
Mar2:56:16Snowdonia Marathon4.9-3.326 Oct 13
10K33:13Telford 10K0.4-0.815 Dec 13
HM86:09Big Welsh Trail Half Marathon1.54.77 Jun 14
10K33:34Ellesmere 10K1.0-1.325 Aug 13
parkrun16:16Shrewsbury parkrun # 11.0-0.728 Sep 13
6K25:586th Trail1.510.611 Apr 15
10K38:33Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.06 Jul 13
2M10:36Dearnford Lake Relay (3 x 2M)2.8-1.511 Jul 13
5M27:08Chester Spring 50.7-0.43 Apr 13
Mar2:49:20Virgin London Marathon1.30.521 Apr 13
10K33:51Telford 10K0.3-0.816 Dec 12
10K34:33Ellesmere 10K0.7-0.426 Aug 12
10K35:01Oslympic 10K1.2-0.415 Jul 12
5K16:43Park Hall 5K0.8-0.313 Jun 12
Mar2:55:54Maratona di Roma1.02.318 Mar 12
5M29:16Mad Jack's Five3.4-0.76 Nov 11
10K34:28Ellesmere 10K0.5-0.328 Aug 11
5M27:38Gobowen 50.8-0.35 Aug 11
12K42:54McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
5K16:38Oswestry Park Hall 5K1.0-0.79 Jun 10
5K16:29Severn Loop 5K0.8-1.127 Jun 10
5M27:53Gobowen 51.0-0.26 Aug 10
10K35:27Ellesmere 10K2.0-0.829 Aug 10
HM76:29Lake Vyrnwy Half Marathon0.6-1.412 Sep 10
18M2:05:32Ras Y Diafol 183.03.11 May 11

Order By:

FELL33:04The Morning After (5M/900Ft)1 Jan 10
ZMR1:33:47McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC34:35North Wales League9 Oct 10
XC30:06North Wales League27 Nov 10
XC36:11North Wales League22 Jan 11
XC37:27North Wales League5 Feb 11
FELL78:19Snowdon International Race23 Jul 11
FELL22:39Devil's Beeftub Hill Race (British Championship Short Race)10 Sep 11
XC29:45Grand Prix Express North Wales League1 Oct 11
XC30:45Grand Prix Express North Wales League22 Oct 11
XC32:25Grand Prix Express North Wales League12 Nov 11
XC35:00Shropshire County Championships7 Jan 12
XC31:52Grand Prix Express North Wales League14 Jan 12
XC33:46Grand Prix Express North Wales League4 Feb 12
XC41:13Inter Counties Championships10 Mar 12
ZMR60:02British Mountain Championships (Short Category)12 May 12
FELL53:31Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR80:58Snowdon International21 Jul 12
ZMR51:32WFRA Open Championships (Medium Category)10 Nov 12
XC30:39Grand Prix Express North Wales Senior League24 Nov 12
FELL30:57Morning After (5M/902ft)1 Jan 13
XC35:24Grand Prix Express North Wales Senior League12 Jan 13
FELL20:19Titterstone Clee (2.5M/751ft)9 Feb 13
FELL1:54:51Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL1:54:40Tour of Torpantau3 Mar 13
FELL44:46Carding Mill Canter (4.8M/1903ft)9 Mar 13
FELL40:56Mynd Mac (4.5M/1368ft)7 Apr 13
FELL40:41Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL24:26Caradoc Classic (3.5M/879ft)8 May 13
FELL53:43Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL27:25Batch Bash (3M/1001ft)29 May 13
FELL71:06Yetholm (8M/2493ft)2 Jun 13
FELL53:04Moel Hebog (4.2M/2461ft)8 Jun 13
FELL34:31Up The Beast (4.5M/1503ft)11 Jun 13
FELL28:03Stiperstones (3.2M/801ft)17 Jul 13
FELL80:56Snowdon (10M/3300ft)20 Jul 13
FELL49:24Bridges Or Bust (7.6M/1542ft)4 Aug 13
FELL21:12Ras Glyndwr (3M/690ft)10 Aug 13
FELL2:43:24Stretton Skyline (18.9M/4452ft)8 Sep 13
XC32:10Grand Prix Express North Wales Senior League5 Oct 13
FELL54:47Breidden Hills (6.8M/2264ft)13 Oct 13
ZFL48:12British Relay Championships20 Oct 13
FELL58:35Wrekin Wrecker (8M/2402ft)17 Nov 13
XC29:53Grand Prix Express North Wales Senior League23 Nov 13
FELL76:32Cardington Cracker (9M/2602ft)1 Dec 13
XC39:07Shropshire County Championships4 Jan 14
FELL21:26Titterstone Clee (2.5M/751ft)1 Feb 14
XC37:06Grand Prix Express North Wales Senior League8 Feb 14
FELL53:23Llantysilio (6.2M/2100ft)15 Mar 14
FELL83:23Donard Challenge (4.7M/2789ft)29 Mar 14
FELL40:22Wrekin (5.5M/1703ft)6 Apr 14
FELL82:44Y Moelwyn (10.5M/2799ft)19 Apr 14
FELL18:54Wrekin Streak (2.8M/810ft)30 Apr 14
FELL24:37Caradoc Classic (3.5M/879ft)14 May 14
FELL93:11Cader Idris (10.5M/3002ft)17 May 14
FELL26:52Batch Bash (3M/1001ft)28 May 14
FELL22:37Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14
FELL20:46Pontesbury (3M/1161ft)25 Jun 14
FELL78:53Dollar (9.3M/3379ft)28 Jun 14
FELL50:22Bridges Or Bust (7.6M/1542ft)27 Jul 14
FELL93:32Maesgwm Muddle (8.7M/2789ft)30 Aug 14
FELL2:01:42Sandstone Trail Race A (17.1M/2149ft)27 Sep 14
XC30:47Grand Prix Express North Wales Senior League4 Oct 14
FELL43:50Ceiriog Canter11 Oct 14
ZFL43:08British Fell Relay Championships19 Oct 14
FELL51:35Rhobell fawr8 Nov 14
FELL59:22Wrekin Wrecker (8M/2402ft)23 Nov 14
XC29:46Grand Prix Express North Wales Senior League29 Nov 14
XC38:26Shropshire County Championships3 Jan 15
XC31:45Grand Prix Express North Wales Senior League28 Nov 15
XC35:28Grand Prix Express North Wales Senior League16 Jan 16
XC38:23Grand Prix Express North Wales Senior League6 Feb 16
XC31:05Grand Prix Express North Wales Senior League5 Nov 16
XC31:31Grand Prix Express North Wales Senior League26 Nov 16
XC31:23Grand Prix Express North Wales Senior League14 Jan 17
XC36:36Grand Prix Express North Wales Senior League4 Feb 17
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