Name:
Mark Walsh
Gender:
Male
Club:
Ellenborough
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:59Hoad Hill Harriers Christmas Pudding 10K0.8-0.54 Dec 16+
10M52:25Brampton to Carlisle 100.4-0.720 Nov 16+
HM72:39Great North Run1.7-1.211 Sep 16+
10K32:00Age UK Leeds Abbey Dash 10K0.3-0.26 Nov 16+
5K15:19Lancaster 5K Series0.5-1.127 Aug 16+
10K32:28Ulverston Summer 10K0.4-0.410 Aug 16
parkrun15:41Workington parkrun # 1560.8-0.625 Jun 16
10K32:35Moorclose 10K0.6-0.710 May 16
parkrun15:43Workington parkrun # 1491.0-1.17 May 16
5K15:35Lancaster 5K Series0.3-0.521 May 16
5.5M31:10Isel Cross 5.53.4-0.626 Mar 16
10K34:06Lorton School 10K2.2-1.012 Mar 16
parkrun15:46Workington parkrun # 1421.0-1.219 Mar 16
parkrun15:50Workington parkrun # 1401.0-1.25 Mar 16
10K33:10Valentines Weekend 10K0.8-0.814 Feb 16
parkrun15:58Workington parkrun # 1201.0-1.017 Oct 15
parkrun16:02Workington parkrun # 1171.0-0.826 Sep 15
parkrun15:59Workington parkrun # 1141.0-0.95 Sep 15
parkrun15:57Workington parkrun # 1101.0-1.08 Aug 15
10K34:31Ulverston Summer 10K0.80.612 Aug 15
parkrun16:16Workington parkrun # 1051.0-0.34 Jul 15
5K16:12Lancaster 5K Series0.20.325 Jul 15
parkrun15:58Workington parkrun # 651.0-1.113 Sep 14
10K33:59Gosforth 10K1.2-0.52 Sep 14
parkrun16:00Workington parkrun # 621.0-2.016 Aug 14
10K34:13Hoad Hill 10K1.0-1.013 Aug 14
parkrun16:19Workington parkrun # 631.0-0.323 Aug 14
10K35:18Ellenborough 10K1.4-0.36 Aug 14
5.5M31:43Isel Cross 5.52.4-0.419 Apr 14
10K34:54Lorton School 10K1.6-0.922 Mar 14
parkrun16:40Workington parkrun # 351.0-0.58 Feb 14
10K34:15Resolution 10K0.4-0.619 Jan 14
parkrun16:34Workington parkrun # 251.0-0.97 Dec 13
10K34:26Ulverston Xmas Pudding 10K0.4-0.81 Dec 13
parkrun16:44Workington parkrun # 211.0-1.79 Nov 13
10M60:29Derwentwater 101.6-0.53 Nov 13
22K97:40Karrimor Great Trail Challenge 22K3.05.41 Jun 14
parkrun17:04Workington parkrun # 171.0-1.012 Oct 13
parkrun17:05Workington parkrun # 121.0-1.07 Sep 13
10K35:34Gosforth 10K0.4-2.33 Sep 13
parkrun17:22Workington parkrun # 181.0-0.319 Oct 13
parkrun17:11Workington parkrun # 131.0-0.814 Sep 13
parkrun17:56Workington parkrun # 91.5-1.917 Aug 13
10K37:48Ellenborough 10K1.0-0.97 Aug 13
parkrun18:06Workington parkrun # 71.0-1.83 Aug 13
parkrun18:29Workington parkrun # 52.0-5.020 Jul 13
10K37:33Moorclose 10K-0.4-3.614 May 13
10K41:29Lorton School 10K1.40.028 Apr 13

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