Name:
Paul Grange
Gender:
Male
Club:
Havering
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:02.3Sweatshop Southern Athletics League Division 2E2.8-1.217 Jun 17+
15003:57.57British Athletics League Division 31.6-0.715 Jul 17+
8001:56.29British Athletics League Division 30.70.13 Jun 17+
8001:57.98British Athletics League Division 31.10.26 May 17+
15004:08.69British Athletics League Division 31.60.93 Jun 17+
15003:59.89BMC Grand Prix0.21.124 Jun 17
15004:07.22British Athletics League Division 30.91.46 May 17
1M4:31Vitality Westminster Mile0.82.028 May 17
5K16:28East End Road Runners Olympic Park ELVIS 5K1.5-1.621 Jun 17
5M28:17Dagenham 88 Runners 52.6-1.617 May 17
5M27:17Havering 90 Joggers Midweek 51.2-1.56 Jun 17
3M16:11British Masters Open Road Relay Championships2.6-1.420 May 17
8001:55.1Southern Counties Senior Inter County Match1.5-1.010 Jul 16
8001:55.71Hibbard, Bemax & Peterhouse Trophy Meeting0.50.210 Sep 16
parkrun17:21Bognor Regis parkrun # 1482.4-0.825 Mar 17
8001:57.4Sweatshop Southern Athletics League Division 2E1.20.020 Aug 16
8001:57.8Havering Club Championships0.31.018 Sep 16
10K35:44Vitality London 10,0001.10.129 May 17
7K26:47South Essex League5.3-0.719 Feb 17
8001:53.46British Athletics League Division 30.0-0.44 Jun 16
HM79:47Brentwood Half Marathon1.0-0.419 Mar 17
15004:06.4Sweatshop Southern Athletics League Division 2E2.0-0.222 May 16
8.5K31:15South Essex League2.40.222 Jan 17
1M4:21City of London Mile1.10.419 Jun 16
8001:56.11British Athletics League Division 30.6-0.27 May 16
15004:20.5Sweatshop Southern Athletics League Division 2E2.31.920 Aug 16
15004:08.35British Athletics League Division 31.50.64 Jun 16
parkrun17:06Barking parkrun # 2113.4-2.523 Jul 16
8.1K24:38Essex League-4.0-0.229 Oct 16
8001:57.2Sweatshop Southern Athletics League Division 2E0.8-0.116 Apr 16
8001:56.27Essex County Championships0.00.414 May 16
5K16:38 Barking Road Runners BH ELVIS 5K1.0-1.229 Aug 16
6K23:55South Essex League6.00.623 Oct 16
8001:58.76Essex & Eastern AA Championships0.50.77 Feb 16
15004:15.42British Athletics League Division 30.82.37 May 16
5K16:53Olympic Park ELVIS 5K0.9-0.521 Jun 16
Mile4:29.14Vivo-Barefoot Open (Inc Dream MILE)0.51.73 Feb 16
8.5K31:39South East Essex League4.4-1.524 Jan 16
10M64:32Ilford AC 105.6-2.028 Dec 15
8001:56.11BMAF Championships0.8-1.126 Jul 15
8001:54.76British Athletics League Division 40.2-0.68 Aug 15
7K27:23South East Essex League6.0-0.621 Feb 16
4.3M26:42South Essex League5.4-0.628 Feb 16
15004:04.13British Athletics League Division 40.80.38 Aug 15
15004:23.45Essex & Eastern AA Championships0.53.87 Feb 16
parkrun16:46Barking parkrun # 1841.0-0.916 Jan 16
8001:57.48British Athletics League Division 40.4-0.311 Jul 15
500017:20.4Sweatshop Southern Athletics League Division 2E0.60.816 Apr 16
4M23:32South East Essex League4.0-1.16 Dec 15
8002:00.5Sweatshop Southern Athletics League Division 2E0.80.24 Jul 15
8001:57.0Sweatshop Southern Athletics League Division 2E0.2-0.420 Jun 15
8001:57.83British Athletics League Division 40.4-0.86 Jun 15
5K17:36Essex Relay Championships0.91.119 Mar 16
7.5K26:18South East Essex League1.8-0.925 Oct 15
1M4:30City of London Mile1.40.014 Jun 15
parkrun17:02Raphael parkrun # 321.0-0.312 Dec 15
5K17:49Crown to Crown 5K3.8-1.42 Sep 15
8002:02.3Sweatshop Southern Athletics League Division 2E0.80.131 May 15
5M28:15Wix 51.0-0.218 Oct 15
15004:13.77British Athletics League Division 40.81.411 Jul 15
parkrun17:07Valentines parkrun # 2402.0-1.112 Sep 15
15004:15.1Sweatshop Southern Athletics League Division 2E0.81.64 Jul 15
8002:02.07British Athletics League Division 40.80.09 May 15
parkrun17:06Valentines parkrun # 2391.5-0.65 Sep 15
15004:10.59Essex County Championships0.30.824 May 15
5K16:52Barking Road Runners BH 5K0.9-0.631 Aug 15
5K16:47Eton Manor AC ELVIS 5K2.2-2.316 Jun 15
parkrun16:43Mile End parkrun # 1781.5-1.827 Jun 15
8002:04.6Sweatshop Southern Athletics League Division 2E0.80.825 Apr 15
15004:16.3Sweatshop Southern Athletics League Division 2E0.61.720 Jun 15
5K17:36Crown to Crown 5K4.0-2.73 Apr 15
5M27:51Havering 90 Joggers Midweek 51.2-1.612 May 15
3M16:20BMAF Relay Championships2.6-1.516 May 15
5K16:53Essex Relay Championships1.8-2.128 Mar 15
10K35:48Bupa London 10,0000.60.225 May 15
15004:28.6Sweatshop Southern Athletics League Division 2E0.82.825 Apr 15
4.8545M26:35Chingford League 50.6-1.714 Feb 15
parkrun17:00Barking parkrun # 1371.0-1.221 Feb 15
parkrun18:38Brentwood parkrun # 273.00.913 Jun 15
15004:35.14British Athletics League Division 40.83.79 May 15
8001:59.29British Athletics League Division 40.8-1.67 Jun 14
300010:32.3Sweatshop Southern Athletics League Division 2E1.05.331 May 15
parkrun17:14Barking parkrun # 1241.0-0.729 Nov 14
parkrun17:24Barking parkrun # 1231.0-0.322 Nov 14
15004:15.2Sweatshop Southern Athletics League Division 10.80.921 Jun 14
parkrun17:26Valentines parkrun # 1941.5-0.71 Nov 14
5K17:47Chingford League - Hog Hill 5K2.0-0.54 Nov 14
10M61:13Tiptree 100.80.712 Oct 14
15004:23.72British Athletics League Division 40.81.47 Jun 14
10K35:34Bupa London 10,000 (10K)1.0-1.025 May 14
3M16:26BMAF Relay Championships2.7-1.917 May 14
5M28:35Havering 90 Joggers Midweek 51.1-0.710 Jun 14
parkrun17:05Barking parkrun # 941.0-1.63 May 14
parkrun17:45Valentines parkrun # 1721.00.531 May 14
parkrun17:21Barking parkrun # 891.0-1.429 Mar 14
5M28:14Chingford League-0.2-0.915 Feb 14
parkrun18:04Barking parkrun # 811.5-0.41 Feb 14
8002:01.9Sweatshop Southern Athletics League Division 10.1-0.316 Jun 13
8002:04.79British Athletics League Division 30.8-0.28 Jun 13
parkrun18:05Barking parkrun # 791.00.218 Jan 14
8002:02.6Sweatshop Southern Athletics League Division 10.40.020 Apr 13
15004:31.53British Athletics League Division 30.82.38 Jun 13
parkrun17:43Barking parkrun # 451.0-0.61 Jun 13
parkrun17:53Barking parkrun # 372.0-1.96 Apr 13
parkrun17:33Barking parkrun # 381.0-1.713 Apr 13
parkrun17:51Barking parkrun # 361.0-2.630 Mar 13
parkrun18:19Barking parkrun # 471.00.715 Jun 13
parkrun18:36Barking parkrun # 351.0-3.623 Mar 13
parkrun19:51Barking parkrun # 331.00.09 Mar 13
5K26:54Eton Manor AC ELVIS 5K0.818.317 Jun 14
1M8:27City of London Mile1.625.622 Jun 14

Order By:

EventTimeRaceDate
XC35:12Essex League15 Dec 12
XC37:08Essex League12 Jan 13
XC30:02South East Essex League16 Feb 14
XC25:18South East Essex League16 Mar 14
ROAD20:10Essex Relay Championships22 Mar 14
XC16:44Essex County Relay Championships27 Sep 14
XC31:57Essex League18 Oct 14
XC28:19South East Essex League26 Oct 14
XC27:24Essex League15 Nov 14
XC26:25Essex League6 Dec 14
XC24:01South East Essex League14 Dec 14
XC29:02Chingford League27 Dec 14
XC44:11Essex County Championships3 Jan 15
XC30:40Essex League10 Jan 15
XC27:30South East Essex League11 Jan 15
XC29:27Essex League31 Jan 15
XC27:04South East Essex League15 Feb 15
XC13:21Chingford League Relays7 Mar 15
XC23:07South East Essex League8 Mar 15
XC15:53Essex County Relay Championships26 Sep 15
XC31:30Essex League10 Oct 15
XC34:19Essex League31 Oct 15
XC31:48Essex League14 Nov 15
XC30:18Chingford League19 Dec 15
XC30:13Essex League2 Jan 16
XC43:23Essex County Championships9 Jan 16
XC11:10Chingford League Relays5 Mar 16
XC29:25Essex League8 Oct 16
XC31:18Essex League11 Feb 17