Darrell Hastie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

9.7K31:39Scottish East District Championships1.1-0.23 Dec 16+
9K32:07Scottish East District League4.7-0.319 Nov 16+
10K32:11Ribble Valley 10K0.30.027 Dec 16+
4M20:07Portobello Promathon 40.10.11 Jan 17+
4K13:02Scottish National Short Course Championships3.9-0.45 Nov 16+
12K38:32Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.7-0.827 Aug 16
8.1K28:53Scottish East District League4.20.414 Jan 17
4K12:40Scottish National Relay Championships2.8-0.322 Oct 16
9K31:04Scottish East District League3.00.115 Oct 16
12K43:07CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.711 Mar 17
10K38:12Scottish National Championships6.00.825 Feb 17
10K34:09Run Newcastle Valentines 10K1.60.912 Feb 17
HM74:44Great North Run1.70.311 Sep 16
4K13:12Scottish East District Relay Championships3.40.68 Oct 16
HM70:37Edinburgh Marathon Festival Half Marathon0.3-1.129 May 16
parkrun16:52Glasgow parkrun # 3933.6-0.120 Aug 16
10K33:18Penicuik 10K2.4-0.814 May 16
10K33:54Kelso 10K2.00.217 Jul 16
500015:52.42BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.80.529 Jul 16
5.8M30:42Scottish 6 Stage Road Relays1.5-1.23 Apr 16
5K15:19Self Transcendence 5K (Inc Scottish Championships)0.1-1.06 May 16
HM72:17Alloa Half Marathon0.7-0.720 Mar 16
12K44:08Scottish National Championships5.0-1.027 Feb 16
5M26:14Edinburgh University 'KB' 51.2-0.85 Mar 16
10K33:05Jim Dingwall Round the Houses 10K0.40.010 Apr 16
8.1K28:41Scottish East District League4.3-0.916 Jan 16
9.6K33:07Scottish East District Championships3.3-1.312 Dec 15
4M20:31Portobello Promathon 40.7-0.81 Jan 16
9K29:41Scottish East District League2.2-1.717 Oct 15
4K13:06Scottish East District Relay Championships4.4-1.611 Oct 15
10K32:45City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.913 Sep 15
10K34:12Kelso 10K2.2-0.712 Jul 15
10K33:15Gala Harriers 10K1.4-1.014 Jun 15
8.2K32:34Scottish East District League6.01.821 Nov 15
10M55:22Morrisons Great Edinburgh 101.4-0.719 Apr 15
10K34:17Haddington 10K1.60.06 Jun 15
10M54:18Tom Scott Memorial 10 (Inc Scottish Champs)0.3-2.55 Apr 15
5K15:51Self Transcendence 5K (Inc Scottish Championships)0.6-2.629 Apr 15
parkrun16:27Whitley Bay parkrun # 1481.40.02 May 15
12K39:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.37 Mar 15
8K30:00Great Edinburgh XCountry (inc Scottish Inter-District)5.4-2.110 Jan 15
4K13:54Scottish East District Relay Championships5.2-2.512 Oct 14
10K35:01Teviotdale Harriers 10K0.4-0.231 Aug 14
10K35:04Kelso 10K1.0-0.713 Jul 14
parkrun17:17WhitleyBay parkrun # 941.50.212 Apr 14
13.1K49:22Christmas Pudding 13.1K2.00.415 Dec 13
10K34:52Kelso Crawlers 10K1.4-0.915 Jul 12
10K35:03Jedburgh 10K0.8-0.130 Oct 11
10K36:11 Norham 10K2.0-0.125 Sep 11
5K16:44Kelso Two Bridges 5K1.0-0.511 Sep 11
parkrun16:31Edinburgh parkrun # 811.6-1.74 Jun 11
parkrun16:33Edinburgh parkrun # 13 (Short course)2.00.016 Jan 10
5K16:32Two Bridges 5K1.0-1.012 Sep 10

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