Jack Goodwin
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K14:42Armagh International Road Races0.21.415 Feb 18+
5.88K18:33ERRA Men's National 6-Stage Relays1.42.37 Oct 17+
30008:34.31British Athletics League Division 31.51.015 Jul 17+
10K31:19Vitality London 10,0001.11.329 May 17+
12K41:12ECCA Saucony English National Championships5.5-0.225 Feb 17+
10K32:02Run Bedford 10K1.31.918 Jun 17
30008:42.17British Athletics League Division 31.41.66 May 17
10.07K31:50XLV11 Gran Premio Cáceres de campo a traves2.00.712 Feb 17
5M23:57Wolverton 5 (Inc EMAC Championships)0.90.226 Nov 16
5K14:56ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
10K29:44Telford 10K0.20.411 Dec 16
15004:04.2Sweatshop Southern Athletics League Division 10.91.521 May 17
5K14:33Armagh International Road Races0.11.118 Feb 17
5K14:37Nos Galan Races0.50.931 Dec 16
5.88K18:06ERRA Men's National 6-Stage Relays1.11.78 Oct 16
1000029:52.55Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
5.38M26:16ERRA National Men's 12-Stage Relays1.50.116 Apr 16
30008:13.02Watford Open Graded Meeting0.40.64 May 16
15003:55.37British Athletics League Division 20.70.47 May 16
8K24:06.6Wisconsin Adidas Invitational1.6-0.117 Oct 15
10K31:32.0NCAA DI Championships2.00.621 Nov 15
500014:01.83NCAA Championships DI East Preliminaries0.6-0.730 May 15
500014:08.24ACC Championships0.20.016 May 15
500014:14.20Payton Jordan Invitational0.00.42 May 15
500014:12.97ACC Indoor Championships0.5-0.127 Feb 15
30008:06.76David Hemery Valentine Invitational0.50.014 Feb 15
30008:13.92Razorback Invitational0.50.531 Jan 15
500014:36.9British Athletics League Division 30.40.95 Jul 14
12K37:24ECCA English National Championships2.0-0.222 Feb 14
9K31:05British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.14 Jan 14
8K25:20Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.211 Jan 14
11.1K34:45BUCS Championships1.30.81 Feb 14
8K24:54European Cross Country Championships2.60.08 Dec 13
9.8K29:33British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
5.053K15:15 Southern Men's 12 Stage Relays0.81.616 Mar 14
5K15:58ECCA National Relays3.90.52 Nov 13
5.994K18:05Southern Men's 6-Stage Relays1.80.222 Sep 13
500014:45.56Sainsbury's British Championships1.20.414 Jul 13
500014:06.15BMC Grand Prix0.00.11 Jun 13
500014:37.93England Athletics U20/U23 Championships (Inc U18 Events)1.20.115 Jun 13
30008:15.03Watford Open Graded Meeting0.01.11 May 13
8002:00.10British Athletics League Division 40.80.88 Jun 13
8001:59.22British Athletics League Division 40.80.611 May 13
15004:05.04British Athletics League Division 40.81.311 May 13
8.663K28:24ERRA Men's 12-Stage Relays (Long Legs)1.52.713 Apr 13
500014:03.65BMC Grand Prix0.0-0.921 Jul 12
500014:28.26Aviva Olympic Trials & UK Championships1.4-1.324 Jun 12
15003:53.46BMC Gold Standard Races0.40.011 Jul 12
30008:12.86Loughborough International0.5-0.520 May 12
15003:56.80Aviva England Athletics U20/U23 Championships1.3-0.417 Jun 12
15003:58.77Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
500014:26.29BUCS Championships0.1-0.27 May 12
8001:56.0Southern Men's League Division 10.4-0.130 Jun 12
15003:54.14BMC Gold Standard Races0.3-0.516 May 12
7.664K24:18 SEAA Men's 12-Stage Relay Long Legs1.60.725 Mar 12
500014:54.87BUCS Championships0.10.95 May 12
15004:07.1Southern Athletics League Division 2 NE0.61.121 Apr 12
5.848K17:29ERRA National 6 Stage Relays1.4-0.715 Oct 11
6.07K18:33Spar European Cross Country Championships1.00.411 Dec 11
6.7K20:53McCain UK Cross Challenge Series (inc European Trials)1.40.626 Nov 11
6.624K21:05EAA Cross Country Permit1.01.722 Jan 12
5.871K18:05IAAF Cross-Country Permit1.00.813 Nov 11
500014:28.83BMC Nike Grand Prix0.5-1.29 Jul 11
8001:58.5British Athletics League Qualifier0.80.117 Sep 11
30008:27.26English Schools' Championships0.7-0.42 Jul 11
5.994K18:43Southern Road Relay Championships 2.225 Sep 11
15003:58.74Aviva U20/U23 Championships (inc European Trials)0.8-0.325 Jun 11
15003:55.22BMC Gold Standard Races0.1-0.215 Jun 11
Mile4:19.88CAU Inter Counties Championships0.8-0.130 May 11
15003:56.08Watford Open0.10.01 Jun 11
30008:23.48Watford Open0.0-0.518 May 11
7.2K23:16Home Countries International2.80.026 Mar 11
8001:56.05Watford Open0.3-0.74 May 11
6K18:52McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
8002:02.1Southern Men's League Division 3N0.60.85 Jun 10
15004:04.69BMC Regional Races0.80.09 Jun 10
15004:01.85Watford Graded Open0.40.030 Jun 10
8001:59.80Watford Graded Open0.50.214 Jul 10
15003:59.14Watford Graded Open0.6-0.928 Jul 10
15004:01.19British Athletics League Division 40.8-0.531 Jul 10
5.994K18:55Southern 6 Stage Road Relays 0.026 Sep 10
6.7K20:51McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
4.819K14:54ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
8001:57.47Watford Open0.00.020 Apr 11
15003:59.67BMC Regional Races0.6-0.523 Apr 11
8001:58.4Southern Men's League Division 10.60.17 May 11
8001:57.9Southern Men's League Division 1 Match 10.00.64 Jun 11

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