Name:
Darryl Coulter
Gender:
Male
Club:
Kent
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:21:57Enigma Christmas Cracker Marathon4.60.524 Dec 17+
parkrun19:35Peterborough parkrun # 2352.50.316 Dec 17+
parkrun19:46Peterborough parkrun # 2342.80.39 Dec 17+
Mar3:08:43Tokyo Marathon1.60.725 Feb 18+
Mar3:23:00Twilight Marathon5.20.129 Jul 17+
20M2:24:33Oundle 202.60.725 Mar 18
5M32:38Veterans' AC 52.01.117 Apr 18
parkrun19:39Rutland Water parkrun # 1231.81.114 Apr 18
5K19:25RunThrough Chase the Moon Olympic Park 5K2.20.28 Nov 17
HM88:52Boston Half Marathon1.01.015 Apr 18
10K41:19Mornington Chasers Regent's Park 10K Winter Series2.80.51 Oct 17
Mar3:14:44Simplyhealth Birmingham International Marathon2.41.215 Oct 17
10M67:03Rockingham 101.11.25 Nov 17
parkrun19:54Peterborough parkrun # 2361.81.623 Dec 17
parkrun19:33Dulwich parkrun # 2981.21.525 Nov 17
5K19:20Harbour Club Last Friday of the Month 5K1.01.227 Oct 17
Mar3:17:36Dartford Midnight Marathon3.21.024 Jun 17
Mar3:15:14Raceways Autumn Shakespeare Marathon1.62.111 Nov 17
5K19:59Leicester City Winter 5K Series2.21.41 Nov 17
Mar3:10:16Frankfurt Marathon0.52.129 Oct 17
parkrun19:40Peterborough parkrun # 2311.41.518 Nov 17
10K39:59RunThrough Chase the Sun Victoria Park 10K1.40.626 Jul 17
HM91:16Hertfordshire Half Marathon1.02.119 Nov 17
HM92:01MK Festival of Running Half Marathon1.02.411 Mar 18
HM92:03Leicestershire Half Marathon1.02.411 Feb 18
5K18:32Orchid River Run 5K / 10K-2.22.711 Apr 18
5K19:41RunThrough Chase the Moon Olympic Park 5K0.82.26 Dec 17
parkrun19:56Peterborough parkrun # 2381.02.530 Dec 17
5K19:45Harbour Club Last Friday of the Month 5K0.92.224 Nov 17
5M30:59Veterans' AC 51.6-0.69 May 17
Mar3:15:41Baxters Loch Ness Marathon1.22.624 Sep 17
5M32:30Veterans' AC 51.41.522 Aug 17
parkrun19:36Strathclyde parkrun # 3741.21.623 Sep 17
parkrun19:39Peterborough parkrun # 2211.81.19 Sep 17
HM92:13Watford Half Marathon0.72.84 Feb 18
1000040:37.1Veterans AC 10000m Championships1.01.613 Sep 17
Mar3:12:46Stirling Scottish Marathon2.30.821 May 17
10M68:02Sneyd Striders Christmas Pudding 100.02.914 Jan 18
10K40:50Owston Ferry 10K2.10.79 Jul 17
10K40:52Run for Rotary 10K Series-0.43.318 Feb 18
20M2:15:24Lydd 200.70.012 Mar 17
HM92:36Belvoir Half Marathon0.73.08 Apr 18
Mar3:08:02Virgin London Marathon1.11.023 Apr 17
HM90:30Worcester City Half Marathon0.72.017 Sep 17
10K42:41Brass Monkey 10K1.23.528 Jan 18
5M33:57Centurion Grand Prix1.33.47 Jan 18
6.5K27:56Ryston Runners Open League2.43.618 Mar 18
parkrun19:22Rutland Water parkrun # 792.20.127 May 17
HM91:50Perkins Great Eastern Half Marathon0.62.88 Oct 17
10K39:25Langtoft 10K1.20.230 Apr 17
Mar3:22:15Carver Wolverhampton Marathon2.03.13 Sep 17
parkrun19:26Rutland Water parkrun # 802.20.23 Jun 17
parkrun19:29Peterborough parkrun # 2220.81.716 Sep 17
Mar3:10:36Boston Marathon1.71.017 Apr 17
5M37:25South of Thames CCA 5 Championships5.23.725 Nov 17
parkrun18:44Rutland Water parkrun # 761.00.06 May 17
HM90:14Derby Ramathon Half Marathon1.41.24 Jun 17
parkrun19:29Catterick parkrun # 12.00.517 Jun 17
5K18:17BAA 5K0.4-0.515 Apr 17
10K39:20Ronnie Bowker Foundation 10K1.20.09 Apr 17
5K18:21Brooks Serpentine Last Friday 5K1.0-1.224 Feb 17
parkrun18:35Rutland Water parkrun # 731.0-0.58 Apr 17
parkrun18:55Rutland Water parkrun # 751.20.229 Apr 17
10K40:16Tara Kinder Memorial 10K0.61.714 Jul 17
5K19:18RunThrough Chase the Sun Olympic Park 5K2.00.217 May 17
10K38:48Mornington Chasers' Regent's Park 10K Winter Series1.1-0.55 Mar 17
5K19:36RunThrough Chase the Sun Finsbury Park 5K2.60.210 May 17
parkrun19:43Rutland Water parkrun # 901.31.719 Aug 17
parkrun18:36Burgess parkrun # 2310.40.322 Apr 17
5K18:35Brooks Serpentine Last Friday 5K0.8-0.331 Mar 17
Mar3:24:22Great Barrow Challenge (Day 1)1.54.130 Mar 18
5M37:01The Night Trail 54.63.83 Nov 17
Mar3:47:00Flitch Way New Years Day Marathon6.04.11 Jan 18
4.26K16:07Southern Men's 12-Stage Relays2.6-0.125 Mar 17
10K42:08RunThrough Chase the Sun Finsbury Park 10K1.62.516 Aug 17
5K19:14Assembly League 5K1.01.01 Jun 17
5K21:49Pinewood Trails Boxing Day 5K3.04.326 Dec 17
Mar3:06:41Seville Marathon1.00.819 Feb 17
300011:05.71Woodford Green Open2.00.62 May 17
10K38:58Eastleigh 10K0.80.019 Mar 17
HM84:32Wokingham Half Marathon0.1-1.012 Feb 17
5K19:41Peterborough Grand Prix 5K1.71.321 Jun 17
Mar3:17:45Saxon Shore Marathons4.2-0.926 Nov 16
5K19:46Peterborough Grand Prix Werrington 5K0.82.32 Aug 17
HM95:01St Albans Half Marathon2.62.211 Jun 17
HM89:08Draycote Water Half Marathon0.41.714 May 17
parkrun18:35Hackney Marshes parkrun # 3510.6-0.111 Mar 17
HM87:41Brooks Paddock Wood Half Marathon0.21.32 Apr 17
10K39:39QEOP Winter 10K Series2.0-0.77 Jan 17
5K19:29Peterborough Grand Prix 5K0.91.67 Jun 17
300011:24.85Warwickshire County Open Graded Series0.63.26 Sep 17
5K18:54Gravesend Floodlit 5K Series1.00.22 Mar 17
parkrun18:57Dulwich parkrun # 2571.6-0.511 Feb 17
parkrun19:32Rutland Water parkrun # 810.81.910 Jun 17
10M65:58Canterbury 101.0-0.322 Jan 17
10M72:50Stopsley 102.03.713 Aug 17
10K49:10Coalville 10K5.84.912 Nov 17
10K39:33Ashford & District 10K1.00.25 Feb 17
HM87:59RunThrough VeloPark Half Marathon0.8-0.14 Feb 17
1M5:52Ealing Mile0.82.46 Oct 17
1M5:47Self Transcendence Relay (3 x Mile)1.21.424 Jul 17
15005:23.08Warwickshire County Open Graded Series0.92.06 Sep 17
300010:42.74England Masters Inter Area Match0.50.626 Feb 17
Mar3:15:27Dymchurch Marathon2.80.03 Dec 16
parkrun18:48Dulwich parkrun # 2541.4-0.621 Jan 17
Mar3:03:41Bank of America Chicago Marathon1.0-1.59 Oct 16
5K18:59Brooks Serpentine Last Friday 5K1.00.227 Jan 17
8002:36.70Woodford Green Open2.00.42 May 17
5M31:39Witham Boxing Day 51.20.326 Dec 16
7K28:38Draycote Water Severn at 7 7K (Race 2)0.63.17 Jul 17
parkrun19:09Dulwich parkrun # 2481.7-0.224 Dec 16
Mar3:27:41Littledown Marathon1.44.92 Jul 17
26.95M3:17:36Usual Suspects1.50.517 Dec 16
HM87:47RunThrough Victoria Park Half Marathon0.60.014 Jan 17
5K19:11Gravesend Floodlit 5K Series1.20.42 Feb 17
15005:01.7England Masters Inter Area Match0.5-0.426 Feb 17
8002:29.09England Masters Inter Area Match0.5-0.226 Feb 17
10M64:58Great South Run 100.6-0.723 Oct 16
5K19:07Brooks Serpentine Last Friday 5K1.00.530 Dec 16
Mile5:34.6Haywards Heath Harriers Open0.01.24 May 17
5K18:56Gravesend Floodlit 5K Series1.00.11 Dec 16
5K19:11Abbott Dash to the Finish Line 5K1.8-0.25 Nov 16
HM88:04Wimbledon Half Marathon0.8-0.230 Oct 16
5K18:57Brooks Serpentine Last Friday 5K0.80.325 Nov 16
HM86:28RunThrough Victoria Park Half Marathon0.0-0.119 Nov 16
10K39:51QEOP Winter 10K Series1.6-0.11 Oct 16
500018:47.74The 5000m of Christmas0.30.510 Dec 16
HM88:06Ealing Half Marathon1.1-0.525 Sep 16
1M5:45Ealing Mile2.6-0.26 Jan 17
parkrun19:31Pegwell Bay parkrun # 1880.81.531 Dec 16
Mar3:16:21TCS New York City Marathon1.31.46 Nov 16
5K19:16International Chicago 5K1.60.28 Oct 16
parkrun19:18Dulwich parkrun # 2351.40.424 Sep 16
5K19:02RunThrough (Chase the Sun) 5K1.20.114 Sep 16
parkrun19:10Dulwich parkrun # 2341.40.217 Sep 16
HM91:57RunThrough Victoria Park Half Marathon2.20.13 Sep 16
HM89:50Run Reigate Half Marathon1.00.318 Sep 16
26.2M3:49:27Fowlmead Challenge5.83.931 Dec 16
Mar3:17:02TCS Amsterdam Marathon0.62.316 Oct 16
10K41:04Self Transcendence 10K1.31.410 Sep 16
5M37:212XU Surrey Men's League Division 16.02.512 Nov 16
500019:05.2Kent AC 5000m Championships0.31.115 Sep 16
15K70:48South of England AA Championships3.53.328 Jan 17
Mar3:10:30Virgin London Marathon0.9-0.124 Apr 16
300011:07.1Kent AC Club 400m & 3000m Championships1.60.89 Jun 16
8.4M72:25Chase The Train 8.46.07.517 Jun 17
Mile5:46.90Dartford Harriers AC Open Meeting1.41.224 Aug 16
8002:34.99Herne Hill Harriers Open0.61.327 Aug 16
20K83:33Windsor & Eton Winter Run Series 20K1.0-0.319 Mar 16
parkrun19:40Dulwich parkrun # 2201.31.311 Jun 16
8002:36.15Mile End Open Series0.81.422 Aug 16
8002:28.36Blackheath & Bromley Open0.2-0.113 Jun 16
Mile5:47.42Woodford Green Open1.11.630 Aug 16
20M2:23:33Finchley 201.00.213 Mar 16
Mar3:49:20Twilight Marathon6.02.730 Jul 16
15005:08.49Warwickshire County Open Graded Series0.70.31 Jun 16
15005:16.54Highgate Harriers/City of London Open Meeting0.21.88 Sep 16
HM99:59Canterbury Half Marathon2.63.229 Aug 16
10K40:27Gravesend Floodlit 10K Series0.81.37 Apr 16
10K40:40Gravesend Floodlit 10K Series1.40.93 Mar 16
parkrun19:36Peckham Rye parkrun # 833.0-0.526 Dec 15
15005:20.97Herne Hill Harriers Open0.52.127 Aug 16
Mar3:21:55Walled City Marathon1.02.25 Jun 16
parkrun19:07Dulwich parkrun # 2130.41.116 Apr 16
Mile5:43.22Mile End Open Series0.02.222 Aug 16
15005:12.33Cambridge Harriers Open0.80.725 May 16
HM94:50Naseby Battlefield Half Marathon3.00.65 Mar 16
10K40:33Gravesend Floodlit 10K Series2.00.27 Jan 16
10K41:03Goudhurst 10K1.01.717 Apr 16
3M26:14Starlight Relay (4 x 3)6.012.011 Jan 18
10M77:39Mid Sussex East Grinstead 105.42.030 Apr 16
Mar3:24:38ING Luxembourg Night Marathon1.02.828 May 16
1M5:54Self Transcendence 3 x Mile Relay1.22.225 Jul 16
8002:31.38Mile End Open Series0.60.418 Apr 16
HM99:27Bewl Water Half Marathon3.02.614 May 16
parkrun19:56Peckham Rye parkrun # 852.50.72 Jan 16
8002:40.7Sweatshop Southern Athletics League Division 3SE0.62.820 Aug 16
HM91:30Wokingham Half Marathon0.71.421 Feb 16
10K41:00Gravesend Floodlit 10K Series1.61.13 Dec 15
Mile5:40.47Mile End Open Series0.61.218 Apr 16
10K40:36Gravesend Floodlit 10K Series1.60.75 Nov 15
parkrun19:57Peckham Rye parkrun # 862.01.29 Jan 16
15005:22.17Blackheath & Bromley Open0.42.323 May 16
10M67:14Sneyd Striders Christmas Pudding 100.40.913 Dec 15
HM94:25Brooks Paddock Wood Half Marathon0.43.03 Apr 16
300011:21.16England Masters Inter Area Match0.52.728 Feb 16
8002:42.30Cambridge Harriers Open0.03.817 Aug 16
3M27:20Starlight Relay (4 x 3)6.013.811 Jan 18
10M67:20Morrisons Great South Run 100.60.725 Oct 15
15005:16.57British Masters Championships0.51.512 Mar 16
1000039:47.8Veterans AC 10,000m Championships1.00.52 Sep 15
26.2M3:28:58Leap Year 6 Hour1.53.229 Feb 16
10K42:53Gravesend Floodlit 10K Series1.43.14 Feb 16
7M53:27Elmore 72.95.716 Jul 16
HM93:20Downton Half Marathon1.21.729 Nov 15
Mar3:12:41BMW Berlin Marathon0.31.027 Sep 15
7K34:51Harbour Wallbanger 7K6.05.923 Jul 16
8002:39.0Haywards Heath Harriers Open0.03.028 Apr 16
10K41:51Lamberhurst New Year's Day 10K0.62.91 Jan 16
Mar3:26:38Phoenix Year End Marathon1.52.728 Dec 15
Mar3:27:56Wales Marathon4.6-0.15 Jul 15
5K18:26Assembly League 5K0.8-1.44 Jun 15
42K4:09:24Salisbury 5-4-3-2-1 42K6.06.614 Aug 16
Mar3:18:11World Masters Championships Marathon1.80.616 Aug 15
parkrun19:22Dulwich parkrun # 1821.01.019 Sep 15
HM94:46Canterbury Half Marathon2.61.031 Aug 15
parkrun18:43Dulwich parkrun # 1661.0-1.430 May 15
Mar3:08:24Virgin London Marathon0.8-0.426 Apr 15
500019:04.6Kent AC 5000m Championships0.01.410 Sep 15
10K40:44Self Transcendence 10K1.01.48 Aug 15
HM91:56Wissey Half Marathon0.91.46 Sep 15
26.25M3:29:06Battle of Waterloo Challenge1.53.15 Dec 15
10K39:36Bupa London 10,0000.6-0.325 May 15
8002:27.85BMC Regional Races0.2-0.622 Jul 15
10K40:04Self Transcendence 10K1.00.713 Jun 15
300011:13.56Woodford Green Open1.01.81 Sep 15
10K40:41Brighton Phoenix 10K1.01.415 Jul 15
30.8M4:13:21Usual Suspects Challenge1.53.619 Dec 15
300011:03.2Hercules Wimbledon Open Meeting0.71.45 Aug 15
300011:11.73Woodford Green Open1.01.74 Aug 15
100M26:12:28North Downs Way 1006.015.75 Aug 17
300010:58.33West London Network Open Series1.00.810 Jun 15
500018:54.53BMC Regional Races0.1-0.127 May 15
HM94:48Firle Trail Half Marathon1.22.413 Sep 15
8002:32.41Watford Open Graded Meeting0.11.19 Sep 15
10K39:24Self Transcendence 10K0.00.12 May 15
8002:30.27Tonbridge AC Evening Open Meeting1.0-1.42 Jun 15
Mar3:19:42Deep RiverRock Belfast City Marathon2.00.84 May 15
300011:03.13Tonbridge AC Evening Open Meeting1.00.52 Jun 15
Mar3:27:15Standard Chartered Jersey Marathon1.03.34 Oct 15
parkrun19:13Dulwich parkrun # 1631.0-0.39 May 15
8002:29.20Blackheath & Bromley Open0.0-0.220 Jul 15
HM88:32Brooks Paddock Wood Half Marathon0.5-0.229 Mar 15
5K19:30Self Transcendence 5K0.41.913 Jul 15
8002:29.96Blackheath & Bromley Open0.6-0.78 Jun 15
10K41:53Ashford Summer Series 10K1.02.617 Jul 15
parkrun18:54Dulwich parkrun # 1600.2-0.518 Apr 15
parkrun19:03Dulwich parkrun # 1541.0-1.27 Mar 15
8002:31.15Woodford Green Open0.30.09 Jun 15
10K40:49Gravesend Floodlit 10K Series0.80.49 Apr 15
10K41:10Age UK Crystal Palace 10K1.00.522 Mar 15
Mar3:18:53Schneider Electric Paris Marathon1.01.612 Apr 15
Mile5:33.80Better Mile End Open0.0-0.31 Jun 15
300011:26.37Ashford Leisure Trust Open Meeting0.63.01 Jul 15
10K41:08Gravesend Floodlit 10K Series1.20.312 Mar 15
Mar3:28:23Viking Coastal Marathon1.53.16 Jun 15
HM92:06Thames Meander Half Marathon1.00.914 Mar 15
20M2:29:28Finchley 201.20.88 Mar 15
1M5:51Alzheimer's Society Ealing Mile1.50.323 May 15
10M68:53Self Transcendence 100.81.028 Feb 15
parkrun19:27Dulwich parkrun # 1481.0-0.424 Jan 15
10M68:17Canterbury 100.80.725 Jan 15
4.8545M31:33Chingford League 50.60.514 Feb 15
parkrun19:39Dulwich parkrun # 1521.00.021 Feb 15
HM99:33The Twilight Ultra Run Half Marathon1.04.625 Jul 15
HM93:04Old Deer Park Richmond Half Marathon0.61.722 Feb 15
Mar3:32:20Phoenix Summer Marathon-0.25.61 Aug 15
10K41:52Capital Runners Richmond Park 10K1.01.011 Jan 15
300011:27.34EAMA Challenge0.51.61 Mar 15
parkrun19:55Canning River parkrun # 831.00.627 Dec 14
parkrun20:54Pioneer parkrun # 523.00.61 Jan 15
parkrun20:27Canning River parkrun # 842.00.71 Jan 15
parkrun19:50Dulwich parkrun # 1391.00.46 Dec 14
10K41:49Gravesend Floodlit 10K Series0.02.012 Feb 15
parkrun19:53Dulwich parkrun # 1371.00.522 Nov 14
10K42:26Gravesend Floodlit 10K Series1.41.211 Dec 14
26.5M3:50:28Bad Cow 26.51.56.922 Aug 15
10K41:56Gravesend Floodlit 10K Series0.21.98 Jan 15
parkrun20:05Lake Joondalup parkrun # 171.00.920 Dec 14
30.5M4:45:00Ranscombe Winter Challenge1.59.216 Jan 16
parkrun19:55Dulwich parkrun # 1351.00.68 Nov 14
parkrun19:53Dulwich parkrun # 1201.50.026 Jul 14
10K43:35Gravesend Floodlit 10K Series1.62.113 Nov 14
Mar3:28:53Airtricity Dublin Marathon1.22.627 Oct 14
Mar3:30:22Saxon Shore Marathon 21.03.130 Nov 14
parkrun19:37Dulwich parkrun # 1161.00.028 Jun 14
Mar4:02:40Norfolk Coastal Marathon1.59.731 Oct 15
1M5:37Self Transcendence Relay0.8-0.74 Aug 14
Mar3:19:53Edinburgh Marathon Festival Marathon1.40.525 May 14
5K19:44Self Transcendence 5K0.50.728 Jul 14
HM91:59Milton Keynes Half Marathon1.60.35 May 14
5K19:25Self Transcendence 5K0.30.330 Jun 14
parkrun19:17Dulwich parkrun # 1111.0-0.717 May 14
parkrun19:46Dulwich parkrun # 1181.00.312 Jul 14
95M24:16:37Ronhill West Highland Way 956.013.518 Jun 16
10K40:29Self Transcendence 10K0.8-0.23 May 14
Mar3:33:20Raceways Autumn Shakespeare Marathon1.43.315 Nov 14
HM95:28Bupa Great North Run0.92.57 Sep 14
10K43:24Gravesend Floodlit 10K Series1.02.59 Oct 14
10M65:53Self Transcendence 100.4-1.41 Mar 14
5K19:43Assembly League 5K0.40.826 Jun 14
10K40:04Self Transcendence 10K0.4-0.25 Apr 14
2M12:10Self Transcendence 21.00.416 Jun 14
10K40:38Gravesend Floodlit 10K Series0.80.010 Apr 14
Mar3:42:03Stevenage Marathon2.63.82 Nov 14
10M67:45Folkestone 100.60.518 Apr 14
parkrun19:39Dulwich parkrun # 1081.00.026 Apr 14
1M5:48Ealing Mile1.00.41 Aug 14
Mar3:19:15Virgin London Marathon1.30.513 Apr 14
5K19:40Marston Forest 5K0.40.720 Jun 14
10K42:03Self Transcendence 10K1.01.214 Jun 14
20M2:29:06Thames Riverside 201.8-1.82 Mar 14
HM90:39Copenhagen Half Marathon (IAAF World Championships)0.40.929 Mar 14
2.6M16:34Beckenham Relay 3x2.62.30.414 May 14
parkrun19:09Dulwich parkrun # 1020.6-1.015 Mar 14
5M32:41Victoria Park Open 50.80.519 Apr 14
HM90:25Colchester Half Marathon0.60.516 Mar 14
Mar3:31:53Guernsey Waterfront Marathon1.03.424 Aug 14
parkrun19:34Dulwich parkrun # 1030.80.122 Mar 14
10K41:58London Spring 10K1.01.110 May 14
parkrun19:21Dulwich parkrun # 990.8-0.722 Feb 14
HM99:39Caterham Rotary Half Marathon2.62.620 Jul 14
5M31:15Chingford League-0.2-0.715 Feb 14
parkrun19:30Dulwich parkrun # 981.5-1.115 Feb 14
10K40:24Gravesend Floodlit 10K Series0.20.313 Mar 14
parkrun19:19Dulwich parkrun # 961.0-1.01 Feb 14
100M27:38:59North Downs Way 1006.016.16 Aug 16
parkrun19:23Dulwich parkrun # 951.0-0.925 Jan 14
parkrun19:56Dulwich parkrun # 912.5-1.21 Jan 14
10M68:25Canterbury 100.9-0.426 Jan 14
1M5:36Ealing Mile1.0-1.87 Mar 14
10K40:26Ashford & District Lions 10K0.4-0.22 Feb 14
parkrun19:32Dulwich parkrun # 971.0-0.58 Feb 14
parkrun19:51Dulwich parkrun # 922.0-0.94 Jan 14
10K40:51Gravesend Floodlit 10K Series0.40.213 Feb 14
parkrun19:38Dulwich parkrun # 1010.40.38 Mar 14
1M5:48Ealing Mile1.00.42 May 14
1M5:45Ealing Mile1.00.14 Apr 14
5K20:53Self Transcendence 5K0.82.821 Jul 14
20M3:24:08Compton Downland 201.515.09 Apr 16
Mar3:35:40Kent Roadrunner Marathon2.03.231 May 14
parkrun19:39Dulwich parkrun # 941.2-0.518 Jan 14
parkrun19:19Dulwich parkrun # 841.0-1.423 Nov 13
parkrun19:19Dulwich parkrun # 861.0-1.07 Dec 13
parkrun19:41Dulwich parkrun # 881.5-0.721 Dec 13
parkrun19:44Dulwich parkrun # 931.0-0.111 Jan 14
parkrun19:35Dulwich parkrun # 871.0-0.414 Dec 13
10M67:39Self Transcendence 100.6-1.89 Nov 13
parkrun19:52Dulwich parkrun # 901.00.128 Dec 13
1M5:43Ealing Mile1.0-1.57 Feb 14
10M70:10Bupa Great South Run 102.0-1.627 Oct 13
10K42:00Gravesend Floodlit 10K Series1.00.89 Jan 14
parkrun19:30Dulwich parkrun # 831.0-1.216 Nov 13
5M33:06Southend Rudolph Run 51.00.515 Dec 13
36M8:25:37St Begas 361.526.326 Aug 17
29.7M4:25:40Fowlmead Challenge1.56.611 Oct 14
parkrun19:45Dulwich parkrun # 811.0-0.72 Nov 13
10K41:14Self Transcendence 10K0.01.030 Nov 13
parkrun19:49Dulwich parkrun # 801.0-0.526 Oct 13
parkrun19:36Dulwich parkrun # 791.0-2.319 Oct 13
10K42:26Gravesend Floodlit 10K Series1.01.212 Dec 13
1M5:48Ealing Mile1.0-0.93 Jan 14
10K41:22Gravesend Floodlit 10K Series0.20.414 Nov 13
1M5:47Ealing Mile1.00.06 Dec 13
10K42:05Gravesend Floodlit 10K Series0.8-1.710 Oct 13
50M9:04:11South Downs Way 501.511.74 Apr 15
10K42:11Charing 10K1.0-1.87 Sep 13
30K2:54:29North Downs Run 30K6.06.122 Jun 14
HM1:41:31 Canterbury Half Marathon3.4-0.526 Aug 13
10K45:00Brentwood Brizes Park 10K2.6-0.617 Aug 13
Mar3:26:50Brighton Marathon2.3-0.914 Apr 13
Mar3:41:21Isle of Wight Marathon2.02.46 Oct 13
30.4M5:07:21Ranscombe Challenge1.511.917 Jan 15
50M9:49:51 North Downs Way 501.515.216 May 15
HM1:55:42Dartford Half Marathon1.60.024 Jul 11
10K45:58Bupa London 10,000 (10K)1.2-7.027 May 12
HM1:56:12Dartford Half Marathon1.84.222 Jul 12
HM1:45:52Canterbury Half Marathon2.6-0.727 Aug 12
Mar3:48:33Baxters Loch Ness Marathon (Inc Scottish Champs)1.8-0.830 Sep 12
10K43:49Ashford & District Lions 10K0.2-2.23 Feb 13
HM94:46Colchester Half Marathon0.5-1.317 Mar 13
10K43:45Bupa London 10,000 (10K)1.0-0.227 May 13
10K44:37Beckenham Summer 10K1.00.623 Jun 13
HM1:44:52Dartford Half Marathon3.21.114 Jul 13
5M36:11National Lottery Anniversary Run 51.70.821 Jul 13
72M17:29:26Great Glen Ultra 721.518.35 Jul 14
5K24:44Hamstreet Torch 5K1.59.423 Jul 14
100K13:47:00Stour Valley Path 100K6.012.216 Aug 14
47M9:22:00Peddars Way Ultra 471.515.431 Jan 15
95M23:45:29West Highland Way 951.517.120 Jun 15

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