Gareth Sampson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

3K9:43British Masters Relay Championships4.2-0.628 Oct 17+
10K32:57Wilne 10K0.80.03 Sep 17+
5.88K19:16ERRA Men's National 6-Stage Relays1.40.27 Oct 17+
6.5K21:04Northern Counties Men's 6-Stage Relays1.00.116 Sep 17+
10.22K38:04Yorkshire County Championships4.31.06 Jan 18+
2M11:28Northern Counties Relay Championships6.01.121 Oct 17
5K17:36ECCA Saucony English National Relay Championships3.61.14 Nov 17
parkrun16:12Rother Valley parkrun # 1940.80.89 Sep 17
3.7M18:28Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.127 Jun 17
5K15:31Doncaster Town Centre 5K0.00.012 Jul 17
parkrun17:20Sewerby parkrun # 3042.61.523 Sep 17
3M15:40British Masters Open Road Relay Championships2.6-0.120 May 17
parkrun16:48Sewerby parkrun # 2962.00.929 Jul 17
9.3K35:32Up & Running South Yorkshire League4.52.029 Oct 17
500016:08.58North of England League Division 2EC1.40.14 Jun 17
10.5K37:16Up & Running South Yorkshire League1.22.219 Nov 17
15004:18.8North of England League Division 2EC0.9-0.75 Aug 17
15004:20.0North of England League Division 2EC1.4-1.09 Jul 17
500016:03.14Northern Senior, U20 & Parallel Championships0.70.610 Jun 17
10K32:43Salford 10K0.40.114 Apr 17
500016:13.59Yorkshire County Championships0.90.813 May 17
5.08K16:47ERRA National Men's 12-Stage Relays1.70.68 Apr 17
parkrun16:42Rother Valley parkrun # 1643.4-0.714 Jan 17
8K31:50Up & Running South Yorkshire League4.63.915 Oct 17
10K34:07Gainsborough & Morton Striders 10K0.91.119 Mar 17
5.2K17:13Northern Men's 12-Stage Relays1.01.325 Mar 17
10K34:13Northern and Yorkshire Veterans' Championships0.51.64 Mar 17
12K47:50ECCA Saucony English National Championships5.52.225 Feb 17
10K33:14Percy Pud 10K0.30.84 Dec 16
3K9:51British Masters Relay Championships3.80.319 Nov 16
6.8K17:38Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
parkrun16:46Sewerby parkrun # 2483.2-0.327 Aug 16
5K17:06ECCA Saucony English National Relay Championships2.90.75 Nov 16
5.88K19:10ERRA Men's National 6-Stage Relays1.10.38 Oct 16
500016:23.8North of England League Division 2 Promotion Match2.00.020 Aug 16
500015:54.90North of England League Division 2EC1.8-0.95 Jun 16
5K15:30Doncaster Town Centre 5K0.3-0.413 Jul 16
2M11:27Northern Counties Relay Championships5.21.822 Oct 16
3M15:23British Masters Open Road Relay Championships2.4-0.614 May 16
500015:41.27Northern Senior & U20 Championships0.30.111 Jun 16
10K32:27Salford 10K0.5-0.425 Mar 16
5.38M28:46ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
parkrun16:36Sewerby parkrun # 2352.00.428 May 16
500016:00.4North of England League Division 2EC1.00.17 May 16
4M20:45Northern Men's 12-Stage Relays1.2-0.42 Apr 16
9M48:19Norton 90.6-0.36 Mar 16
6M30:56Ward Green 60.4-0.727 Dec 15
12K53:48Northern Championships6.06.528 Jan 17
9.6K35:27Up and Running South Yorkshire League4.60.413 Dec 15
10.4K41:36Yorkshire County Championships6.02.09 Jan 16
12K49:50ECCA Saucony English National Championships6.03.327 Feb 16
6.6K21:21Northern Men's 6-Stage Relays1.1-0.219 Sep 15
5.848K19:14ERRA Men's National 6-Stage Relays1.30.43 Oct 15
5K17:16ECCA Saucony English National Relay Championships2.81.131 Oct 15
10K40:06Up and Running South Yorkshire League6.02.215 Nov 15
5K15:32Doncaster Town Centre 5K-0.20.115 Jul 15
15004:17.3North of England League Division 2EC0.8-0.48 Aug 15
parkrun16:39Sewerby parkrun # 1941.51.01 Aug 15
10K32:28Salford 10K0.3-0.63 Apr 15
8.96K29:54ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
4.6M24:51Northern Men's 12-Stage Relays2.4-0.828 Mar 15
500015:55.30Northern Athletics U20 / Senior Championships0.30.413 Jun 15
500016:19.86Yorkshire County Champioinships1.00.724 May 15
15004:21.3North of England League Division 2EC0.80.212 Jul 15
15004:23.7North of England League Division 2EC0.60.76 Jun 15
12K44:56Northern Championships3.31.424 Jan 15
12K48:08ECCA Saucony English National Championships5.22.221 Feb 15
2M11:14Northern Counties Relay Championships 6.217 Oct 15
8002:13.3North of England League Division 2EC0.02.43 May 15
HM72:08Sheffield Half Marathon (Cancelled)1.4-5.06 Apr 14
10K33:30Askern 10K1.0-0.121 May 14
5K16:04Doncaster Town Centre 5K0.30.416 Jul 14
10K32:50Salford 10K0.5-0.418 Apr 14
15004:14.4North of England League Division 2EC0.80.07 Jun 14
8.1K27:34ERRA National Men's 12 Stage Relays1.8-3.55 Apr 14
500016:04.91North of England League Division 2EC0.60.14 May 14
10K33:46Sheffield Festival of Athletics 10K0.80.412 Apr 14
5.54M30:52Northern Men's 12 Stage Relays2.1-3.415 Mar 14
15004:26.1North of England League Division 2EC0.80.913 Jul 14
parkrun17:00Sewerby parkrun # 1321.51.324 May 14
12K43:04ECCA English National Championships2.0-2.522 Feb 14
15005:15.1North of England League Division 2EC0.87.53 May 15
12K47:43Yorkshire County Championships5.2-1.74 Jan 14
12K50:25Northern Championships6.0-0.325 Jan 14
parkrun18:16Sewerby parkrun # 893.0-2.027 Jul 13
HM79:32Sheffield Half Marathon0.6-1.612 May 13
HM84:23Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.628 Oct 12
HM82:30Sheffield Half Marathon1.4-1.027 May 12
10K37:02Run Doncaster 10K1.1-1.613 May 12
HM86:31Sheffield Half Marathon1.10.08 May 11
10K37:32Grand Yorkshire 10K0.8-2.54 Jun 11
HM89:07Mansfield Half Marathon2.40.526 Jun 11
HM83:25Bupa Great North Run Half Marathon0.20.118 Sep 11

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