Oliver Mott
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8.65K26:20ERRA National Men's 12-Stage Relays1.7-1.48 Apr 17+
HM70:52Cheltenham Half Marathon1.20.71 Oct 17+
HM67:09Vitality Reading Half Marathon0.7-1.419 Mar 17+
1000030:44.46Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17+
5.88K18:39Midland Counties Men's 6-Stage Relays1.30.823 Sep 17+
8.65K26:45Midland Men's 12-Stage Relays1.4-0.625 Mar 17
500015:23.2Athletics Direct Midland League Division 20.90.515 Jul 17
500014:57.13BMC Grand Prix0.20.227 May 17
500014:46.49BMC Grand Prix0.2-0.213 May 17
30009:13.5Athletics Direct Midland League Division 22.01.35 Aug 17
10K31:06Trafford 10K0.5-0.15 Mar 17
5K14:47Aztec West Fast 5K0.7-0.931 Jan 17
9.3K32:32Gloucestershire League4.40.418 Feb 17
5K15:28Aztec West Fast 5K0.51.125 Apr 17
5.5M27:24Birmingham League Division 10.20.114 Jan 17
5K15:06Aztec West Fast 5K0.50.129 Nov 16
6M31:19Birmingham League Division 11.60.212 Nov 16
9.2K32:12Birmingham League Division 12.72.111 Feb 17
5.88K18:05ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
5.88K18:29Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
1000031:16.9Tipton Harriers Open Graded Meeting0.30.127 Aug 16
5K14:53Aztec West Fast 5K0.5-0.426 Jul 16
30008:50.93Coventry Godiva Classic Open (inc Midland 3000m Championships)1.50.220 Aug 16
1000031:21.32Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.321 May 16
5K14:51Aztec West Fast 5K0.8-1.031 May 16
HM74:59Cheltenham Half Marathon1.12.025 Sep 16
30008:39.1BMC Regional Races0.90.021 Jun 16
5.38M27:58ERRA National Men's 12-Stage Relays1.50.416 Apr 16
500015:14.1Gloucestershire County Championships0.70.214 May 16
500015:49.0Athletics Direct Midland League Division 21.01.23 Jul 16
8.65K27:57Midland Men's 12-Stage Relays1.60.32 Apr 16
5K15:19Aztec West Fast 5K0.70.426 Apr 16
30008:52.7Brewer Memorial Games Open Meeting1.00.62 May 16
HM71:53Bath Half Marathon0.51.413 Mar 16
5K15:11Aztec West Fast 5K0.00.823 Feb 16
5M25:45Linda Franks 50.51.224 Jan 16
12K47:05ECCA Saucony English National Championships6.02.627 Feb 16
9.6K35:17Gloucestershire League5.01.531 Oct 15
9K34:50Gloucestershire League6.02.612 Dec 15
10K31:44Bristol 10K0.80.231 May 15
5K15:14Aztec West Fast 5K0.50.426 May 15
8.96K29:08ERRA National Men's 12-Stage Relays1.30.711 Apr 15
5.14K16:22Midland Men's 12 Stage Relays0.91.528 Mar 15
10K31:17Telford 10K0.40.114 Dec 14
10K31:15Leeds Abbey Dash 10K0.30.116 Nov 14
5K15:12Aztec West Fast 5K0.70.225 Nov 14
HM68:49Cardiff Half Marathon0.10.35 Oct 14
5K15:10Aztec West Fast 5K0.60.228 Oct 14
5K14:58Aztec West Fast 5K Series0.20.130 Sep 14
5.848K18:30Midland Men's 6 Stage Relays1.40.520 Sep 14
10K31:53Bristol 10K0.90.211 May 14
8.85K37:59Gloucestershire County Championships2.010.99 Jan 16
8.1K26:41ERRA National Men's 12 Stage Relays1.80.95 Apr 14
5.08M26:51Midland Men's 12 Stage Relays1.21.416 Mar 14
10K32:22Bourton 10K0.61.123 Feb 14
5.848K21:17ERRA Men's National 6 Stage Relays1.55.64 Oct 14
HM70:14Shrewsbury Half Marathon1.2-0.123 Jun 13
10K30:52Bupa London 10,000 (10K)1.0-1.027 May 13
5K14:55Severn AC Whitehorse 5K Series0.20.020 Aug 13
5.848K18:45Midland Men's 6-Stage Relays1.80.621 Sep 13
5K14:58Severn AC Whitehorse 5K Series0.4-0.118 Jun 13
1000031:27.14BUCS Championships0.9-0.35 May 13
30008:42.20British Athletics League Division 31.00.18 Jun 13
500015:10.16British Athletics League Division 31.0-0.311 May 13
5K15:04Severn AC Whitehorse 5K Series0.10.421 May 13
8.663K27:59ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
10K31:44 Bourton 10K0.20.724 Feb 13
5K15:00White Horse 5K Series0.30.019 Jul 12
30008:43.7Up & Running Midland League Division 11.00.24 Aug 12
10K30:57Bristol 10K0.1-0.120 May 12
30008:41.4British Athletics League Division 41.00.030 Jun 12
8001:58.3Cheltenham Midsummer Open0.50.125 Jul 12
500014:56.0Gloucestershire County Championships (Part 2)0.6-0.416 May 12
500014:51.0Up & Running Midland League Division 10.9-2.05 May 12
15003:56.7Cheltenham Midsummer Open0.2-1.311 Jul 12
500015:27.6Up & Running Midland League Division 11.00.41 Jul 12
8.663K27:23ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.214 Apr 12
15004:05.3Up & Running Midland League Division 10.8-0.61 Jul 12
15004:04.5Avon League0.7-1.010 Jun 12
8.663K27:49Midland Men's 12-Stage Relays (Long Legs)1.1-0.631 Mar 12
15004:06.85British Athletics League Division 40.8-0.827 May 12
10K31:54Bourton 10K0.40.026 Feb 12
15004:07.1Gloucestershire County Championships (Part 1)0.60.013 May 12
5.5M34:02Cleeve Cuckoo Jun 12
5.848K18:55ERRA National 6 Stage Relays1.40.015 Oct 11
8.663K28:19ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
8.663K28:12Midlands Men's 12 Stage Relays (Long Legs)1.10.019 Mar 11
10KTBCAdmiral Swansea Bay 10K0.8224113.718 Sep 16

Order By:

XC38:56English National Championships25 Feb 12
ROAD15:41ERRA Men's 6-Stage Relays13 Oct 12
XC31:48Gloucestershire League3 Nov 12
XC38:22Midland Championships26 Jan 13
XC32:08Birmingham League Division 113 Feb 16
XC28:33Gloucestershire League5 Nov 16
XC33:41Gloucestershire County Championships7 Jan 17