Richard Wallace
Manchester TC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8002:19.07BMAF Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships0.7-0.93 Sep 17+
8002:19.79British Masters AF Championships1.0-1.225 Jun 17+
8002:20.67Trafford AC Grand Prix0.20.015 Aug 17+
8002:21.15Trafford AC Grand Prix0.10.329 Aug 17+
15004:56.17BMAF Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships1.20.32 Sep 17+
parkrun18:57Stretford parkrun # 801.5-1.527 May 17
5K18:55Sale Sizzler 5K Series0.8-0.917 Aug 17
8002:22.60Trafford AC Grand Prix0.00.616 May 17
8002:25.61Trafford AC Grand Prix0.80.625 Apr 17
Mile5:25.84Manchester Mile1.01.121 Jun 17
8002:25.64Trafford AC Grand Prix0.11.313 Jun 17
5K19:07Sale Sizzler 5K Series0.7-0.36 Jul 17
parkrun19:04Stretford parkrun # 791.0-0.720 May 17
5K19:15Sale Sizzler 5K Series0.50.13 Aug 17
10K39:26Salford 10K0.4-0.614 Apr 17
parkrun19:02Stretford parkrun # 740.5-0.78 Apr 17
parkrun19:07Stretford parkrun # 700.7-1.911 Mar 17
9.7K42:32Manchester Area League4.7-1.814 Jan 17
9.6K43:29Manchester Area League5.5-1.23 Dec 16
Mile5:37.12Soar Open0.52.91 Feb 17
8002:24.95Trafford AC Grand Prix0.11.123 Aug 16
8002:24.51Trafford AC Grand Prix0.30.89 Aug 16
9.6K46:40Manchester Area League5.81.612 Nov 16
Mile5:35.58Manchester Mile0.72.522 Jun 16
8002:21.1BMAF Championships0.8-0.626 Jul 15
8002:20.5Midland Masters Championships0.8-0.97 Jun 15
8002:25.4Joe Moran Memorial Veterans Open0.80.517 Jun 15
8002:25.4Northern Veterans' League0.80.517 Jun 15
8002:25.29Trafford AC Grand Prix0.01.39 Jun 15
8002:24.86Trafford AC Grand Prix0.20.919 May 15
parkrun20:19Beeston parkrun # 741.5-0.222 Aug 15
Mile5:38.34Manchester Mile0.82.81 Jul 15
9.84K47:56Manchester Area League4.33.116 Jan 16
parkrun19:45South Manchester parkrun # 2791.0-0.820 Jun 15
9.5K43:02Manchester Area League2.12.310 Oct 15
8002:20.98Trafford Grand Prix0.40.026 Aug 14
parkrun19:42South Manchester parkrun # 2371.0-0.923 Aug 14
parkrun20:53Woodbank parkrun # 2593.0-0.516 Aug 14
5K19:40Sale Sizzler 5K Series (Inc Northern Champs)0.5-2.114 Aug 14
10K42:37City of Salford 10K0.71.07 Sep 14
parkrun21:12Woodbank parkrun # 2583.0-1.59 Aug 14
parkrun20:27Woodbank parkrun # 2361.0-2.98 Mar 14
parkrun21:28Woodbank parkrun # 2123.5-3.421 Sep 13
parkrun21:25Woodbank parkrun # 2062.50.010 Aug 13

Order By:

XC52:45Manchester Area League20 Oct 12
XC55:54Manchester Area League13 Jan 13
XC54:12Manchester Area League10 Feb 13
XC47:32Manchester Area League19 Oct 13
XC48:30Manchester Area League10 Nov 13
XC46:15Manchester Area League7 Dec 13
XC44:29Manchester Area League12 Jan 14
XC44:28Manchester Area League8 Feb 14
XC47:55Manchester Area League11 Oct 14
XC44:11Manchester Area League6 Dec 14
XC48:14Manchester Area League10 Jan 15
XC39:46Manchester Area League14 Feb 15
XC43:11Manchester Area League15 Oct 16